IngridB
F65
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
539
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
9th May
|
General | 10.1mi | 1:56:20 |
8th May
|
General | 6mi | 1:12:59 |
5th May
|
General | 13.1mi | 2:14:00 |
3rd May
|
General | 10.1mi | 2:01:44 |
2nd May
|
General | 5.4mi | 1:09:40 |
12 Month Benchmarks | Run |
---|---|
Mile | 8:04 |
5k | 25:27 |
5mi | 43:10 |
10k | 56:42 |
10mi | 1:40:11 |
Half | 2:22:36 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 143 | 174 | 146 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 539 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 2.37km - 17:08(7:14/km) 99/113bpm [715b/km] 135cal 198/321W
2) 0.8km - 3:51(4:48/km) 131/141bpm [629b/km] 41cal 312/369W 3) 0.35km - 3:00(8:37/km) 103/140bpm [888b/km] 22cal 181/317W 4) 0.8km - 3:46(4:43/km) 136/145bpm [641b/km] 44cal 290/312W 5) 0.3km - 3:00(9:59/km) 106/147bpm [1058b/km] 21cal 154/349W 6) 0.8km - 3:44(4:40/km) 138/148bpm [644b/km] 44cal 307/395W 7) 0.31km - 3:00(9:35/km) 109/146bpm [1044b/km] 20cal 163/321W 8) 0.8km - 3:43(4:38/km) 141/151bpm [654b/km] 44cal 289/308W 9) 0.34km - 3:00(8:53/km) 116/151bpm [1031b/km] 24cal 172/291W 10) 0.8km - 3:42(4:37/km) 144/152bpm [665b/km] 45cal 323/396W 11) 0.24km - 3:00(12:26/km) 111/151bpm [1380b/km] 17cal 111/323W 12) 0.8km - 3:44(4:40/km) 143/152bpm [668b/km] 45cal 290/302W 13) 0.02km - 13(11:41/km) 151/152bpm [1765b/km] 2cal 127/291W 14) 0km - 4(23:24/km) 148/148bpm [3463b/km] 1cal 97/109W 15) 0km - 2(20:21/km) 145/146bpm [2951b/km] 110/113W 16) 0km - 3(27:14/km) 143/144bpm [3894b/km] 112/114W 17) 0.29km - 3:00(10:23/km) 112/141bpm [1164b/km] 19cal 126/229W 18) 1.29km - 17:53(13:55/km) 112/126bpm [1558b/km] 109cal 126/288W Add a comment
|
1) 1km - 6:45(6:45/km) 101/115bpm [682b/km] 53cal 209/254W
2) 0.05km - 30(10:33/km) 105/108bpm [1109b/km] 4cal 189/265W 3) 1km - 7:23(7:23/km) 115/121bpm [849b/km] 67cal 241/301W 4) 0.05km - 30(11:07/km) 101/105bpm [1122b/km] 3cal 82/211W 5) 1km - 6:10(6:10/km) 109/114bpm [672b/km] 54cal 222/300W 6) 0.05km - 30(9:42/km) 103/110bpm [999b/km] 3cal 105/230W 7) 1km - 6:14(6:14/km) 112/119bpm [698b/km] 54cal 215/244W 8) 0.05km - 30(10:44/km) 111/117bpm [1192b/km] 4cal 122/225W 9) 1km - 6:48(6:48/km) 115/122bpm [782b/km] 61cal 229/291W 10) 0.04km - 30(11:40/km) 109/120bpm [1271b/km] 3cal 119/189W 11) 1km - 6:46(6:46/km) 110/122bpm [744b/km] 56cal 215/271W 12) 0.05km - 30(10:00/km) 97/104bpm [970b/km] 3cal 110/160W 13) 1km - 6:36(6:36/km) 109/116bpm [720b/km] 58cal 220/281W 14) 0.04km - 30(11:16/km) 105/112bpm [1183b/km] 3cal 96/241W 15) 1km - 7:08(7:08/km) 110/122bpm [785b/km] 61cal 222/306W 16) 0.05km - 30(10:49/km) 107/109bpm [1158b/km] 3cal 178/222W 17) 1km - 6:49(6:49/km) 108/117bpm [736b/km] 56cal 217/308W 18) 0.07km - 30(6:47/km) 110/110bpm [745b/km] 5cal 245/248W 19) 1km - 7:11(7:11/km) 113/121bpm [812b/km] 66cal 234/337W 20) 0.07km - 30(6:44/km) 111/119bpm [748b/km] 4cal 184/225W 21) 1km - 8:07(8:07/km) 109/122bpm [885b/km] 64cal 194/363W 22) 0.08km - 30(6:17/km) 101/106bpm [634b/km] 3cal 178/218W 23) 1km - 8:16(8:16/km) 111/118bpm [917b/km] 63cal 194/389W 24) 0.07km - 30(7:00/km) 114/116bpm [798b/km] 4cal 223/249W 25) 1km - 7:26(7:26/km) 112/120bpm [833b/km] 62cal 202/356W 26) 0.08km - 30(5:53/km) 105/108bpm [618b/km] 4cal 196/224W 27) 1km - 7:12(7:12/km) 113/120bpm [814b/km] 60cal 217/306W 28) 0.05km - 30(10:57/km) 98/106bpm [1074b/km] 3cal 67/176W 29) 1km - 6:18(6:18/km) 109/118bpm [687b/km] 59cal 210/272W 30) 0.04km - 30(11:11/km) 106/113bpm [1186b/km] 3cal 45/193W 31) 1km - 6:27(6:27/km) 111/116bpm [716b/km] 62cal 221/252W 32) 0.04km - 30(11:33/km) 107/114bpm [1237b/km] 4cal 105/227W 33) 1km - 6:35(6:35/km) 113/121bpm [744b/km] 62cal 218/275W 34) 0.04km - 30(11:57/km) 108/113bpm [1290b/km] 3cal 105/179W 35) 1km - 7:08(7:08/km) 112/117bpm [799b/km] 61cal 205/336W 36) 0.07km - 30(7:03/km) 112/115bpm [790b/km] 4cal 226/237W 37) 1km - 7:09(7:09/km) 114/119bpm [815b/km] 64cal 217/317W 38) 0.04km - 30(11:24/km) 106/112bpm [1209b/km] 3cal 84/184W 39) 1km - 6:27(6:27/km) 109/118bpm [703b/km] 59cal 220/254W 40) 0.08km - 30(6:32/km) 114/118bpm [744b/km] 4cal 200/223W 41) 1km - 7:01(7:01/km) 113/118bpm [794b/km] 61cal 206/265W 42) 0.04km - 30(11:19/km) 106/115bpm [1200b/km] 3cal 93/151W 43) 1km - 7:36(7:36/km) 113/119bpm [858b/km] 60cal 209/311W 44) 0.04km - 30(12:32/km) 105/114bpm [1315b/km] 4cal 89/229W 45) 1km - 6:23(6:23/km) 109/114bpm [696b/km] 63cal 225/264W 46) 0.05km - 30(11:03/km) 104/109bpm [1149b/km] 3cal 75/178W 47) 1km - 6:24(6:24/km) 106/115bpm [679b/km] 61cal 215/256W 48) 0.04km - 30(11:30/km) 104/108bpm [1196b/km] 3cal 103/170W 49) 1km - 6:49(6:49/km) 110/116bpm [750b/km] 62cal 203/266W 50) 0.07km - 30(6:50/km) 106/109bpm [725b/km] 4cal 204/228W 51) 1km - 6:35(6:35/km) 111/115bpm [730b/km] 62cal 233/274W 52) 0.04km - 30(11:09/km) 103/109bpm [1148b/km] 3cal 69/216W 53) 1km - 7:16(7:16/km) 112/119bpm [813b/km] 63cal 238/298W 54) 0.04km - 30(13:09/km) 113/115bpm [1485b/km] 3cal 140/208W 55) 0.54km - 4:33(8:22/km) 110/116bpm [919b/km] 33cal 193/305W Add a comment
|
-
|
1) 8.84km - 1:44:01(11:46/km) 93/127bpm [1094b/km] 586cal 124/350W
Add a comment
|
1) 0.71km - 5:00(7:05/km) 94/104bpm [667b/km] 38cal 198/274W
2) 1.49km - 10:43(7:12/km) 97/109bpm [698b/km] 81cal 182/276W 3) 0.09km - 30(5:53/km) 85/98bpm [499b/km] 4cal 204/247W 4) 0.05km - 30(9:14/km) 92/100bpm [849b/km] 3cal 115/235W 5) 0.09km - 30(5:33/km) 97/105bpm [539b/km] 5cal 212/236W 6) 0.04km - 30(12:01/km) 99/105bpm [1190b/km] 4cal 126/223W 7) 0.09km - 30(5:27/km) 96/104bpm [523b/km] 4cal 230/249W 8) 0.04km - 30(13:46/km) 101/106bpm [1391b/km] 3cal 112/257W 9) 0.1km - 30(4:56/km) 98/109bpm [484b/km] 4cal 245/276W 10) 0.04km - 30(12:23/km) 102/109bpm [1263b/km] 3cal 112/285W 11) 0km - 3(27:45/km) 86/87bpm [2386b/km] 34/40W 12) 0.1km - 30(5:14/km) 95/114bpm [498b/km] 4cal 280/392W 13) 0.09km - 30(5:34/km) 118/123bpm [657b/km] 6cal 280/349W 14) 0.09km - 30(5:36/km) 122/126bpm [683b/km] 5cal 242/285W 15) 0.09km - 30(5:26/km) 124/130bpm [673b/km] 5cal 272/330W 16) 0.05km - 53(17:48/km) 106/129bpm [1887b/km] 6cal 97/258W 17) 0.8km - 3:39(4:34/km) 135/147bpm [617b/km] 43cal 263/333W 18) 0.23km - 3:00(12:52/km) 92/147bpm [1184b/km] 15cal 75/301W 19) 0.8km - 3:44(4:40/km) 139/150bpm [648b/km] 45cal 301/341W 20) 0.31km - 3:00(9:48/km) 102/150bpm [999b/km] 21cal 143/304W 21) 0.8km - 3:38(4:33/km) 139/150bpm [633b/km] 43cal 258/285W 22) 0.24km - 3:00(12:34/km) 102/149bpm [1282b/km] 17cal 106/287W 23) 0.8km - 3:43(4:39/km) 141/151bpm [656b/km] 45cal 296/344W 24) 0.34km - 3:00(8:46/km) 115/151bpm [1008b/km] 25cal 173/334W 25) 0.8km - 3:38(4:33/km) 140/151bpm [637b/km] 44cal 259/297W 26) 0.23km - 3:00(12:49/km) 107/152bpm [1371b/km] 17cal 99/287W 27) 0.8km - 3:49(4:46/km) 142/151bpm [676b/km] 46cal 291/341W 28) 0.17km - 3:00(17:47/km) 103/151bpm [1832b/km] 13cal 82/281W 29) 0.27km - 5:00(18:17/km) 100/112bpm [1829b/km] 20cal 103/418W 30) 1.2km - 13:55(11:36/km) 104/113bpm [1206b/km] 79cal 145/252W Add a comment
|
-
|
1) 3.59km - 23:50(6:39/km) 99/109bpm [658b/km] 203cal 217/294W
2) 0.25km - 4:04(16:34/km) 88/105bpm [1458b/km] 18cal 81/244W 3) 2.61km - 18:00(6:53/km) 113/133bpm [779b/km] 166cal 227/381W Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
|
1) 1km - 7:18(7:18/km) 112/120bpm [818b/km] 65cal 238/290W
2) 0.05km - 30(10:25/km) 101/106bpm [1052b/km] 4cal 94/228W 3) 1km - 6:05(6:05/km) 106/112bpm [645b/km] 53cal 219/292W 4) 0.05km - 30(11:05/km) 97/101bpm [1075b/km] 3cal 116/189W 5) 1km - 6:22(6:22/km) 107/113bpm [681b/km] 54cal 218/246W 6) 0.04km - 30(11:14/km) 104/110bpm [1168b/km] 3cal 68/226W 7) 1km - 6:58(6:58/km) 111/116bpm [773b/km] 60cal 230/275W 8) 0.04km - 30(11:08/km) 105/116bpm [1168b/km] 3cal 19/99W 9) 1km - 6:57(6:57/km) 106/118bpm [737b/km] 56cal 217/271W 10) 0.05km - 30(10:18/km) 92/98bpm [948b/km] 3cal 70/152W 11) 1km - 6:47(6:47/km) 107/117bpm [726b/km] 57cal 219/309W 12) 0.05km - 30(9:55/km) 103/108bpm [1022b/km] 3cal 113/190W 13) 1km - 7:00(7:00/km) 110/122bpm [769b/km] 62cal 233/292W 14) 0.06km - 30(8:38/km) 114/115bpm [985b/km] 4cal 259/285W 15) 1km - 6:48(6:48/km) 107/117bpm [727b/km] 57cal 207/281W 16) 0.07km - 30(7:05/km) 109/111bpm [773b/km] 4cal 197/221W 17) 1km - 7:21(7:21/km) 113/121bpm [830b/km] 63cal 212/350W 18) 0.08km - 30(6:04/km) 104/111bpm [631b/km] 3cal 146/182W 19) 1km - 8:22(8:22/km) 110/123bpm [921b/km] 65cal 195/364W 20) 0.08km - 30(6:25/km) 105/108bpm [675b/km] 4cal 230/238W 21) 1km - 8:26(8:26/km) 111/118bpm [937b/km] 64cal 196/336W 22) 0.08km - 30(6:22/km) 119/120bpm [757b/km] 5cal 234/265W 23) 1km - 7:43(7:43/km) 110/121bpm [848b/km] 62cal 197/354W 24) 0.07km - 30(6:41/km) 102/104bpm [682b/km] 4cal 198/214W 25) 1km - 7:31(7:31/km) 111/121bpm [834b/km] 60cal 213/304W 26) 0.04km - 30(12:14/km) 95/101bpm [1163b/km] 3cal 41/162W 27) 1km - 6:33(6:33/km) 106/117bpm [694b/km] 57cal 212/295W 28) 0.04km - 30(11:22/km) 102/107bpm [1160b/km] 3cal 59/219W 29) 1km - 6:40(6:40/km) 112/117bpm [747b/km] 62cal 219/259W 30) 0.04km - 30(11:18/km) 104/111bpm [1175b/km] 3cal 52/162W 31) 1km - 6:41(6:41/km) 113/122bpm [755b/km] 63cal 226/280W 32) 0.04km - 30(11:37/km) 108/117bpm [1255b/km] 3cal 30/202W 33) 1km - 7:20(7:20/km) 111/118bpm [813b/km] 61cal 205/273W 34) 0.07km - 30(7:12/km) 113/115bpm [813b/km] 4cal 234/273W 35) 1km - 7:14(7:14/km) 113/121bpm [818b/km] 65cal 209/303W 36) 0.04km - 30(11:32/km) 104/112bpm [1200b/km] 3cal 25/210W 37) 1km - 6:45(6:45/km) 107/116bpm [722b/km] 58cal 199/241W 38) 0.07km - 30(6:59/km) 113/115bpm [789b/km] 4cal 195/212W 39) 1km - 7:05(7:05/km) 111/117bpm [787b/km] 62cal 208/260W 40) 0.07km - 30(6:55/km) 115/116bpm [796b/km] 4cal 162/219W 41) 1km - 7:52(7:52/km) 113/118bpm [890b/km] 61cal 213/259W 42) 0.04km - 30(12:36/km) 101/110bpm [1273b/km] 3cal 39/215W 43) 1km - 6:37(6:37/km) 108/113bpm [715b/km] 58cal 202/251W 44) 0.05km - 30(9:43/km) 102/108bpm [992b/km] 4cal 131/202W 45) 1km - 6:46(6:46/km) 106/112bpm [717b/km] 55cal 191/215W 46) 0.04km - 30(12:23/km) 101/107bpm [1250b/km] 3cal 24/207W 47) 1km - 7:22(7:22/km) 106/115bpm [781b/km] 61cal 191/282W 48) 0.04km - 30(11:38/km) 104/109bpm [1211b/km] 3cal 91/193W 49) 1km - 6:54(6:54/km) 110/116bpm [758b/km] 59cal 202/242W 50) 0.04km - 30(12:06/km) 105/113bpm [1270b/km] 3cal 55/106W 51) 1km - 7:54(7:54/km) 112/119bpm [884b/km] 64cal 209/284W 52) 0.04km - 30(13:31/km) 109/111bpm [1473b/km] 3cal 124/190W 53) 0.52km - 4:23(8:22/km) 112/119bpm [938b/km] 31cal 210/306W Add a comment
1) 1.03km - 6:55(6:45/km) 97/108bpm [654b/km] 54cal 194/301W
2) 0km - 4(16:08/km) 107/107bpm [1725b/km] 1cal 227/239W Add a comment
|
-
|
1) 2.06km - 14:04(6:50/km) 99/110bpm [676b/km] 111cal 203/302W
2) 1.14km - 8:19(7:17/km) 105/110bpm [765b/km] 69cal 213/283W 3) 0.13km - 2:16(17:45/km) 91/124bpm [1615b/km] 10cal 99/348W 4) 0.17km - 1:29(8:32/km) 112/130bpm [957b/km] 11cal 192/364W 5) 0.1km - 45(7:22/km) 120/132bpm [884b/km] 7cal 213/370W 6) 0.09km - 34(6:20/km) 118/133bpm [747b/km] 5cal 281/363W 7) 0.1km - 45(7:36/km) 122/135bpm [927b/km] 7cal 208/346W 8) 0.09km - 34(6:32/km) 118/132bpm [771b/km] 5cal 262/364W 9) 0.1km - 47(7:36/km) 122/137bpm [927b/km] 7cal 203/360W 10) 0.09km - 33(6:20/km) 118/132bpm [746b/km] 5cal 262/365W 11) 0.1km - 47(7:35/km) 122/135bpm [926b/km] 7cal 186/357W 12) 0.09km - 33(6:12/km) 122/137bpm [756b/km] 5cal 277/366W 13) 0.1km - 45(7:29/km) 127/139bpm [951b/km] 8cal 215/368W 14) 0.09km - 32(6:07/km) 123/138bpm [752b/km] 5cal 284/401W 15) 0.1km - 46(7:26/km) 127/140bpm [944b/km] 8cal 195/391W 16) 0.09km - 33(6:03/km) 122/138bpm [737b/km] 5cal 277/378W 17) 0.1km - 45(7:23/km) 129/141bpm [953b/km] 8cal 224/369W 18) 0.09km - 32(5:53/km) 124/136bpm [729b/km] 5cal 272/381W 19) 0.1km - 45(7:20/km) 129/139bpm [946b/km] 8cal 232/381W 20) 0.09km - 33(6:05/km) 123/137bpm [748b/km] 6cal 287/392W 21) 0.48km - 4:44(9:45/km) 109/141bpm [1064b/km] 32cal 175/383W 22) 0.53km - 3:25(6:24/km) 117/121bpm [748b/km] 32cal 254/307W Add a comment
|
1) 0.01km - 7(9:06/km) 98/98bpm [892b/km] 1cal 65/113W
2) 7.04km - 35:52(5:06/km) 146/153bpm [744b/km] 418cal 249/336W 3) 3.43km - 27:02(7:53/km) 115/151bpm [906b/km] 211cal 180/280W Add a comment
1) 2.32km - 15:17(6:36/km) 111/122bpm [732b/km] 135cal 199/280W
2) 0.1km - 30(5:04/km) 108/120bpm [548b/km] 4cal 263/305W 3) 0.05km - 15(5:06/km) 123/125bpm [627b/km] 3cal 265/281W 4) 0.07km - 30(6:56/km) 123/127bpm [853b/km] 5cal 222/291W 5) 0.04km - 15(6:19/km) 115/119bpm [727b/km] 2cal 217/233W 6) 0.07km - 26(5:53/km) 109/111bpm [641b/km] 4cal 214/222W Add a comment
1) 1.06km - 7:20(6:54/km) 98/111bpm [677b/km] 55cal 187/264W
Add a comment
|
-
|
1) 3.53km - 24:58(7:05/km) 105/116bpm [743b/km] 202cal 199/304W
2) 0.11km - 30(4:25/km) 103/129bpm [454b/km] 4cal 269/340W 3) 0.02km - 15(11:14/km) 128/130bpm [1438b/km] 3cal 77/318W 4) 0.11km - 30(4:26/km) 130/140bpm [575b/km] 5cal 247/362W 5) 0.04km - 15(7:06/km) 142/144bpm [1009b/km] 3cal 267/337W 6) 0.11km - 30(4:31/km) 139/143bpm [628b/km] 6cal 207/340W 7) 0.02km - 15(10:17/km) 142/144bpm [1460b/km] 3cal 189/311W 8) 0.11km - 30(4:28/km) 139/143bpm [620b/km] 6cal 294/327W 9) 0.03km - 15(7:58/km) 144/146bpm [1146b/km] 3cal 187/332W 10) 0.12km - 30(4:18/km) 142/146bpm [610b/km] 6cal 210/326W 11) 0.03km - 15(8:52/km) 145/147bpm [1287b/km] 3cal 169/320W 12) 0.11km - 30(4:26/km) 142/145bpm [630b/km] 6cal 250/348W 13) 0.02km - 15(10:10/km) 144/147bpm [1464b/km] 3cal 125/328W 14) 0.11km - 30(4:24/km) 142/147bpm [625b/km] 6cal 242/346W 15) 0.02km - 15(13:32/km) 144/148bpm [1949b/km] 3cal 159/323W 16) 0.11km - 30(4:25/km) 140/145bpm [619b/km] 6cal 279/349W 17) 0.03km - 15(8:40/km) 146/147bpm [1266b/km] 3cal 204/341W 18) 0.11km - 30(4:28/km) 143/147bpm [638b/km] 6cal 264/342W 19) 0.02km - 15(11:24/km) 148/151bpm [1686b/km] 3cal 126/316W 20) 0.11km - 30(4:26/km) 145/148bpm [642b/km] 6cal 230/365W 21) 0.03km - 15(9:13/km) 149/151bpm [1373b/km] 3cal 112/340W 22) 0.11km - 30(4:29/km) 146/149bpm [655b/km] 6cal 259/347W 23) 0.02km - 15(12:54/km) 148/150bpm [1908b/km] 3cal 121/326W 24) 0.11km - 30(4:43/km) 144/146bpm [678b/km] 6cal 275/372W 25) 0.03km - 15(8:25/km) 146/148bpm [1228b/km] 3cal 226/330W 26) 0.12km - 30(4:16/km) 146/150bpm [623b/km] 6cal 218/352W 27) 0.03km - 15(9:52/km) 151/152bpm [1489b/km] 3cal 176/322W 28) 0.26km - 2:45(10:45/km) 112/148bpm [1204b/km] 17cal 112/234W 29) 0.11km - 30(4:36/km) 114/128bpm [525b/km] 5cal 262/353W 30) 0.03km - 15(8:30/km) 131/132bpm [1114b/km] 3cal 151/345W 31) 0.11km - 30(4:26/km) 134/142bpm [594b/km] 5cal 242/348W 32) 0.03km - 15(7:37/km) 144/145bpm [1097b/km] 3cal 234/330W 33) 0.12km - 30(4:20/km) 144/149bpm [623b/km] 6cal 270/330W 34) 0.03km - 15(8:52/km) 150/151bpm [1330b/km] 3cal 126/319W 35) 0.12km - 30(4:16/km) 147/150bpm [627b/km] 6cal 287/353W 36) 0.02km - 15(10:23/km) 150/151bpm [1558b/km] 3cal 165/320W 37) 0.12km - 30(4:17/km) 148/151bpm [635b/km] 6cal 309/392W 38) 0.03km - 15(9:26/km) 151/152bpm [1423b/km] 3cal 195/343W 39) 0.12km - 30(4:20/km) 149/152bpm [645b/km] 6cal 216/349W 40) 0.03km - 15(9:37/km) 151/152bpm [1452b/km] 3cal 128/313W 41) 0.11km - 30(4:23/km) 149/152bpm [652b/km] 6cal 133/332W 42) 0.03km - 15(9:35/km) 151/153bpm [1447b/km] 3cal 177/332W 43) 0.12km - 30(4:17/km) 150/153bpm [643b/km] 6cal 233/341W 44) 0.02km - 15(10:50/km) 153/155bpm [1658b/km] 3cal 77/315W 45) 0.12km - 30(4:21/km) 149/152bpm [647b/km] 6cal 183/351W 46) 0.03km - 15(9:07/km) 152/154bpm [1387b/km] 3cal 135/342W 47) 0.12km - 30(4:19/km) 150/152bpm [648b/km] 6cal 199/324W 48) 0.02km - 15(11:03/km) 152/153bpm [1680b/km] 3cal 103/318W 49) 0.12km - 30(4:19/km) 150/152bpm [647b/km] 6cal 275/363W 50) 0.03km - 15(9:25/km) 153/153bpm [1441b/km] 3cal 113/346W 51) 0.12km - 30(4:19/km) 151/154bpm [652b/km] 6cal 279/340W 52) 0.02km - 15(12:47/km) 153/154bpm [1957b/km] 3cal 89/324W 53) 0.11km - 30(4:23/km) 150/152bpm [658b/km] 6cal 257/406W 54) 0.02km - 15(10:10/km) 151/153bpm [1536b/km] 3cal 155/340W 55) 0.02km - 20(15:46/km) 144/148bpm [2270b/km] 4cal 34/78W 56) 0.05km - 30(9:32/km) 129/138bpm [1230b/km] 4cal 125/191W 57) 0.03km - 15(8:08/km) 113/120bpm [919b/km] 2cal 60/200W 58) 0.12km - 30(4:18/km) 124/135bpm [533b/km] 6cal 229/331W 59) 0.02km - 15(10:13/km) 137/138bpm [1399b/km] 3cal 142/310W 60) 0.11km - 30(4:24/km) 140/145bpm [615b/km] 5cal 255/389W 61) 0.03km - 15(8:57/km) 145/146bpm [1299b/km] 3cal 109/330W 62) 0.11km - 30(4:25/km) 144/148bpm [637b/km] 6cal 247/354W 63) 0.03km - 15(7:14/km) 149/150bpm [1078b/km] 3cal 269/322W 64) 0.12km - 30(4:13/km) 149/153bpm [628b/km] 6cal 198/361W 65) 0.03km - 15(9:50/km) 153/154bpm [1504b/km] 3cal 158/343W 66) 0.12km - 30(4:21/km) 150/152bpm [652b/km] 6cal 219/324W 67) 0.03km - 15(9:18/km) 152/153bpm [1414b/km] 3cal 84/315W 68) 0.12km - 30(4:19/km) 150/152bpm [648b/km] 6cal 281/360W 69) 0.03km - 15(9:08/km) 153/154bpm [1399b/km] 3cal 185/344W 70) 0.12km - 30(4:17/km) 152/154bpm [651b/km] 6cal 258/354W 71) 0.03km - 15(8:50/km) 154/155bpm [1359b/km] 3cal 167/318W 72) 0.11km - 30(4:22/km) 153/154bpm [669b/km] 6cal 258/362W 73) 0.02km - 15(10:03/km) 154/155bpm [1547b/km] 3cal 234/332W 74) 0.11km - 30(4:27/km) 152/154bpm [677b/km] 6cal 281/323W 75) 0.02km - 15(11:22/km) 153/154bpm [1739b/km] 3cal 121/307W 76) 0.11km - 30(4:36/km) 151/154bpm [693b/km] 6cal 278/383W 77) 0.03km - 15(9:25/km) 152/153bpm [1430b/km] 3cal 207/324W 78) 0.11km - 30(4:25/km) 151/153bpm [666b/km] 6cal 250/341W 79) 0.02km - 15(12:09/km) 153/155bpm [1859b/km] 3cal 160/313W 80) 0.12km - 30(4:16/km) 151/153bpm [645b/km] 6cal 298/382W 81) 0.02km - 15(12:03/km) 154/155bpm [1855b/km] 3cal 172/346W 82) 3.48km - 34:21(9:52/km) 117/151bpm [1155b/km] 250cal 149/277W Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
1) 3.11km - 20:38(6:38/km) 109/124bpm [723b/km] 178cal 208/285W
2) 10.77km - 1:08:37(6:22/km) 121/131bpm [771b/km] 648cal 211/305W Add a comment
|
-
|
-
|
-
|
-
|
-
|
1) 3.07km - 23:42(7:44/km) 102/119bpm [788b/km] 179cal 189/315W
2) 0.1km - 30(4:51/km) 99/113bpm [481b/km] 4cal 302/371W 3) 0.03km - 15(8:53/km) 90/114bpm [799b/km] 1cal 185/336W 4) 0.11km - 30(4:32/km) 102/123bpm [463b/km] 4cal 283/373W 5) 0.02km - 15(11:21/km) 124/125bpm [1407b/km] 3cal 210/335W 6) 0.11km - 30(4:35/km) 126/135bpm [577b/km] 5cal 298/364W 7) 0.03km - 15(8:46/km) 135/136bpm [1184b/km] 3cal 266/362W 8) 0.11km - 30(4:38/km) 133/138bpm [616b/km] 6cal 252/281W 9) 0.02km - 15(10:22/km) 136/139bpm [1410b/km] 3cal 155/316W 10) 0.11km - 30(4:32/km) 134/138bpm [607b/km] 5cal 280/321W 11) 0.03km - 15(9:20/km) 138/140bpm [1288b/km] 3cal 197/369W 12) 0.11km - 30(4:30/km) 136/141bpm [612b/km] 5cal 252/303W 13) 0.03km - 15(9:21/km) 140/141bpm [1308b/km] 3cal 196/333W 14) 0.11km - 30(4:35/km) 138/141bpm [632b/km] 6cal 312/397W 15) 0.02km - 15(10:21/km) 140/141bpm [1449b/km] 3cal 176/341W 16) 0.11km - 30(4:34/km) 139/143bpm [634b/km] 5cal 237/292W 17) 0.03km - 15(9:40/km) 142/143bpm [1374b/km] 3cal 188/308W 18) 0.11km - 30(4:31/km) 139/142bpm [628b/km] 5cal 308/353W 19) 0.02km - 15(10:22/km) 141/142bpm [1461b/km] 3cal 209/371W 20) 0.11km - 30(4:35/km) 139/142bpm [638b/km] 5cal 251/291W 21) 0.02km - 15(11:12/km) 141/143bpm [1579b/km] 3cal 162/307W 22) 0.11km - 30(4:24/km) 140/145bpm [616b/km] 5cal 312/372W 23) 0.02km - 15(10:24/km) 144/146bpm [1498b/km] 3cal 174/368W 24) 0.11km - 30(4:31/km) 142/146bpm [641b/km] 6cal 251/284W 25) 0.02km - 15(11:04/km) 144/146bpm [1594b/km] 3cal 157/330W 26) 0.11km - 30(4:27/km) 142/145bpm [632b/km] 5cal 308/379W 27) 0.02km - 15(10:28/km) 145/147bpm [1519b/km] 3cal 211/385W 28) 0km - 0(0/km) 141/141bpm [0b/km] 39/44W 29) 0.08km - 30(6:17/km) 113/141bpm [710b/km] 4cal 202/317W 30) 0.04km - 15(7:07/km) 122/123bpm [869b/km] 3cal 242/334W 31) 0.11km - 30(4:23/km) 130/142bpm [571b/km] 6cal 306/367W 32) 0.02km - 15(13:27/km) 141/143bpm [1897b/km] 3cal 140/400W 33) 0.11km - 30(4:29/km) 140/146bpm [628b/km] 6cal 267/316W 34) 0.02km - 15(10:25/km) 144/146bpm [1499b/km] 3cal 141/321W 35) 0.11km - 30(4:33/km) 142/146bpm [647b/km] 5cal 306/417W 36) 0.03km - 15(9:58/km) 146/148bpm [1456b/km] 3cal 194/408W 37) 0.11km - 30(4:30/km) 143/145bpm [645b/km] 6cal 249/292W 38) 0.02km - 15(11:17/km) 146/147bpm [1646b/km] 3cal 184/310W 39) 0.11km - 30(4:30/km) 145/146bpm [653b/km] 6cal 321/400W 40) 0.03km - 15(8:59/km) 148/150bpm [1329b/km] 3cal 204/380W 41) 0.11km - 30(4:28/km) 145/148bpm [649b/km] 6cal 253/284W 42) 0.02km - 15(10:52/km) 147/148bpm [1597b/km] 3cal 150/328W 43) 0.11km - 30(4:39/km) 146/148bpm [680b/km] 6cal 299/369W 44) 0.03km - 15(9:39/km) 148/150bpm [1427b/km] 3cal 171/346W 45) 0.11km - 30(4:29/km) 147/149bpm [658b/km] 6cal 270/306W 46) 0.02km - 15(12:26/km) 148/150bpm [1840b/km] 3cal 145/324W 47) 0.11km - 30(4:35/km) 146/148bpm [670b/km] 6cal 303/394W 48) 0.02km - 15(12:22/km) 147/149bpm [1818b/km] 3cal 140/376W 49) 0.11km - 30(4:41/km) 145/147bpm [679b/km] 6cal 252/311W 50) 0.02km - 15(11:26/km) 145/146bpm [1658b/km] 3cal 127/321W 51) 0.11km - 30(4:42/km) 145/148bpm [682b/km] 6cal 293/365W 52) 0.02km - 15(10:41/km) 147/150bpm [1571b/km] 3cal 179/361W 53) 0.11km - 30(4:29/km) 145/149bpm [651b/km] 6cal 264/297W 54) 0.03km - 15(9:39/km) 149/150bpm [1438b/km] 3cal 172/301W 55) 0.15km - 2:45(17:58/km) 111/145bpm [1994b/km] 13cal 39/143W 56) 0.11km - 30(4:26/km) 111/125bpm [493b/km] 5cal 314/365W 57) 0.03km - 15(9:47/km) 129/130bpm [1261b/km] 3cal 205/381W 58) 0.11km - 30(4:30/km) 135/143bpm [608b/km] 5cal 263/316W 59) 0.02km - 15(10:18/km) 143/144bpm [1473b/km] 3cal 171/311W 60) 0.11km - 30(4:37/km) 142/145bpm [655b/km] 5cal 297/371W 61) 0.03km - 15(10:00/km) 144/146bpm [1439b/km] 3cal 188/331W 62) 0.11km - 30(4:31/km) 143/146bpm [645b/km] 5cal 256/324W 63) 0.02km - 15(11:39/km) 146/147bpm [1700b/km] 3cal 147/311W 64) 0.11km - 30(4:31/km) 145/148bpm [655b/km] 6cal 306/379W 65) 0.02km - 15(11:16/km) 147/149bpm [1656b/km] 3cal 191/361W 66) 0.11km - 30(4:30/km) 147/149bpm [663b/km] 6cal 265/306W 67) 0.02km - 15(12:06/km) 148/150bpm [1792b/km] 3cal 161/324W 68) 0.11km - 30(4:38/km) 147/149bpm [681b/km] 6cal 321/387W 69) 0.02km - 15(12:44/km) 147/149bpm [1871b/km] 3cal 124/301W 70) 0.11km - 30(4:42/km) 145/147bpm [681b/km] 6cal 268/337W 71) 0.01km - 8(13:51/km) 133/147bpm [1843b/km] 1cal 131/269W 72) 0km - 1(3:08:00/km) 87/87bpm [16356b/km] 73) 0km - 2(26:06/km) 86/86bpm [2245b/km] 74) 0km - 2(20:35/km) 85/85bpm [1750b/km] 26/27W 75) 0km - 2(27:59/km) 84/84bpm [2351b/km] 24/25W 76) 0km - 1(41:27/km) 83/83bpm [3440b/km] 15/15W 77) 0km - 6(27:58/km) 83/83bpm [2321b/km] 5/14W 78) 0km - 1(59:55/km) 82/82bpm [4913b/km] 4/4W 79) 0km - 4(26:40/km) 81/81bpm [2159b/km] 7/12W 80) 0.01km - 30(57:09/km) 84/88bpm [4800b/km] 1cal 5/24W 81) 0.01km - 15(47:43/km) 91/97bpm [4342b/km] 3/26W 82) 0.92km - 16:46(18:15/km) 114/128bpm [2081b/km] 91cal 100/243W Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
1) 16.27km - 2:01:44(7:29/km) 115/134bpm [860b/km] 996cal 213/333W
Add a comment
|
-
|
1) 3.27km - 20:38(6:19/km) 114/126bpm [720b/km] 187cal 221/283W
2) 3.67km - 22:57(6:15/km) 122/133bpm [763b/km] 216cal 232/305W 3) 3.52km - 21:24(6:05/km) 123/129bpm [747b/km] 204cal 230/328W 4) 3.53km - 22:18(6:19/km) 121/131bpm [765b/km] 215cal 230/288W 5) 3.54km - 22:18(6:18/km) 120/126bpm [756b/km] 220cal 225/298W 6) 2.25km - 14:32(6:28/km) 120/125bpm [775b/km] 138cal 219/261W 7) 1.23km - 9:53(8:04/km) 116/121bpm [936b/km] 77cal 210/292W Add a comment
|
-
|
-
|
1) 3.15km - 23:56(7:35/km) 107/122bpm [812b/km] 186cal 188/336W
2) 0.11km - 30(4:35/km) 113/128bpm [517b/km] 4cal 285/323W 3) 0.03km - 15(7:55/km) 131/133bpm [1037b/km] 3cal 243/348W 4) 0.12km - 30(4:19/km) 137/146bpm [592b/km] 5cal 265/319W 5) 0.03km - 15(8:09/km) 146/147bpm [1189b/km] 3cal 184/309W 6) 0.11km - 30(4:27/km) 145/147bpm [644b/km] 5cal 285/335W 7) 0.03km - 15(9:07/km) 146/148bpm [1330b/km] 3cal 201/336W 8) 0.12km - 30(4:16/km) 145/149bpm [620b/km] 6cal 256/303W 9) 0.03km - 15(9:01/km) 149/151bpm [1343b/km] 3cal 182/325W 10) 0.12km - 30(4:17/km) 149/153bpm [639b/km] 6cal 298/374W 11) 0.03km - 15(9:43/km) 154/155bpm [1496b/km] 3cal 187/363W 12) 0.11km - 30(4:25/km) 151/152bpm [668b/km] 6cal 275/345W 13) 0.02km - 15(10:28/km) 151/152bpm [1579b/km] 3cal 153/331W 14) 0.11km - 30(4:36/km) 149/152bpm [684b/km] 6cal 282/347W 15) 0.02km - 15(12:23/km) 151/153bpm [1871b/km] 3cal 139/324W 16) 0.11km - 30(4:24/km) 148/150bpm [651b/km] 6cal 269/325W 17) 0.02km - 15(10:17/km) 149/151bpm [1532b/km] 3cal 137/325W 18) 0.11km - 30(4:29/km) 149/151bpm [668b/km] 5cal 283/344W 19) 0.02km - 15(11:47/km) 151/152bpm [1778b/km] 3cal 166/342W 20) 0.11km - 30(4:25/km) 151/152bpm [666b/km] 5cal 259/319W 21) 0.03km - 15(9:35/km) 150/153bpm [1437b/km] 3cal 196/336W 22) 0.11km - 30(4:34/km) 150/153bpm [685b/km] 6cal 281/369W 23) 0.02km - 15(10:08/km) 152/154bpm [1539b/km] 3cal 175/319W 24) 0.11km - 30(4:24/km) 150/151bpm [659b/km] 6cal 251/311W 25) 0.03km - 15(9:39/km) 152/153bpm [1467b/km] 3cal 169/315W 26) 0.11km - 30(4:36/km) 151/153bpm [695b/km] 5cal 284/328W 27) 0.03km - 15(8:54/km) 153/153bpm [1361b/km] 3cal 179/328W 28) 0km - 0(0/km) 147/151bpm [0b/km] 60/65W 29) 0.09km - 30(5:20/km) 113/147bpm [602b/km] 5cal 239/343W 30) 0.02km - 15(10:11/km) 122/124bpm [1242b/km] 3cal 203/370W 31) 0.12km - 30(4:19/km) 132/141bpm [570b/km] 5cal 275/315W 32) 0.03km - 15(8:04/km) 143/145bpm [1154b/km] 3cal 182/349W 33) 0.11km - 30(4:30/km) 145/148bpm [654b/km] 5cal 291/361W 34) 0.03km - 15(9:14/km) 149/152bpm [1375b/km] 3cal 212/340W 35) 0.12km - 30(4:16/km) 148/150bpm [630b/km] 6cal 269/322W 36) 0.03km - 15(8:48/km) 151/151bpm [1330b/km] 3cal 190/334W 37) 0.11km - 30(4:30/km) 150/152bpm [675b/km] 6cal 275/314W 38) 0.03km - 15(8:29/km) 152/153bpm [1289b/km] 3cal 204/344W 39) 0.12km - 30(4:19/km) 151/153bpm [653b/km] 6cal 257/302W 40) 0.02km - 15(10:01/km) 153/154bpm [1532b/km] 3cal 174/335W 41) 0.11km - 30(4:26/km) 153/154bpm [679b/km] 6cal 303/367W 42) 0.03km - 15(9:46/km) 142/154bpm [1386b/km] 3cal 161/336W 43) 0.12km - 30(4:11/km) 139/145bpm [581b/km] 5cal 272/304W 44) 0.03km - 15(9:30/km) 146/147bpm [1386b/km] 3cal 190/337W 45) 0.11km - 30(4:33/km) 147/151bpm [668b/km] 6cal 287/331W 46) 0.03km - 15(9:18/km) 151/152bpm [1405b/km] 3cal 203/357W 47) 0.12km - 30(4:17/km) 150/152bpm [643b/km] 6cal 262/298W 48) 0.02km - 15(12:40/km) 151/152bpm [1912b/km] 3cal 155/357W 49) 0.11km - 30(4:31/km) 150/151bpm [678b/km] 6cal 303/373W 50) 0.02km - 15(10:34/km) 151/152bpm [1596b/km] 3cal 175/351W 51) 0.11km - 30(4:22/km) 150/152bpm [656b/km] 6cal 260/307W 52) 0.03km - 15(9:10/km) 152/152bpm [1394b/km] 3cal 164/319W 53) 0.11km - 30(4:28/km) 151/153bpm [674b/km] 6cal 287/357W 54) 0.02km - 15(10:02/km) 153/155bpm [1535b/km] 3cal 175/357W 55) 0.2km - 2:45(13:45/km) 118/152bpm [1622b/km] 15cal 55/111W 56) 0.11km - 30(4:29/km) 112/125bpm [502b/km] 5cal 272/311W 57) 0.02km - 15(10:53/km) 130/131bpm [1415b/km] 3cal 167/342W 58) 0.11km - 30(4:25/km) 136/142bpm [601b/km] 5cal 254/319W 59) 0.02km - 15(10:25/km) 144/145bpm [1499b/km] 3cal 172/332W 60) 0.12km - 30(4:18/km) 146/149bpm [627b/km] 5cal 286/343W 61) 0.03km - 15(9:59/km) 150/150bpm [1498b/km] 3cal 189/362W 62) 0.11km - 30(4:21/km) 149/150bpm [648b/km] 6cal 258/315W 63) 0.03km - 15(9:51/km) 150/151bpm [1478b/km] 3cal 169/335W 64) 0.11km - 30(4:22/km) 150/152bpm [655b/km] 6cal 297/337W 65) 0.02km - 15(10:17/km) 148/153bpm [1522b/km] 3cal 181/362W 66) 0.12km - 30(4:13/km) 137/143bpm [578b/km] 5cal 286/329W 67) 0.02km - 15(10:21/km) 144/145bpm [1489b/km] 3cal 145/331W 68) 0.11km - 30(4:30/km) 145/149bpm [653b/km] 5cal 284/350W 69) 0.02km - 15(12:49/km) 149/150bpm [1910b/km] 3cal 167/349W 70) 0.11km - 30(4:24/km) 149/150bpm [656b/km] 6cal 262/322W 71) 0.03km - 15(9:03/km) 144/154bpm [1303b/km] 3cal 140/301W 72) 0.11km - 30(4:23/km) 136/142bpm [597b/km] 5cal 298/342W 73) 0.02km - 15(11:58/km) 144/145bpm [1722b/km] 3cal 166/367W 74) 0.11km - 30(4:27/km) 144/148bpm [640b/km] 5cal 244/323W 75) 0.03km - 15(9:33/km) 149/150bpm [1423b/km] 3cal 165/311W 76) 0.11km - 30(4:36/km) 149/151bpm [684b/km] 6cal 286/385W 77) 0.02km - 15(13:13/km) 150/152bpm [1983b/km] 3cal 139/341W 78) 0.11km - 30(4:28/km) 149/151bpm [665b/km] 6cal 258/310W 79) 0.03km - 15(9:54/km) 151/152bpm [1494b/km] 3cal 161/314W 80) 0.11km - 30(4:34/km) 151/152bpm [690b/km] 6cal 296/350W 81) 0.02km - 15(12:04/km) 152/154bpm [1833b/km] 3cal 144/362W 82) 0.97km - 17:03(17:40/km) 118/151bpm [2084b/km] 83cal 90/256W Add a comment
|
1) 0.07km - 39(8:55/km) 87/98bpm [776b/km] 4cal 179/233W
2) 16km - 1:54:55(7:11/km) 118/135bpm [848b/km] 998cal 222/340W 3) 0.12km - 46(6:27/km) 116/118bpm [748b/km] 6cal 189/197W Add a comment
|