Tue 23rd Apr 2024 at 1:11pm by IngridB

Run > General

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Time
1:03:01
Miles
6.51
Min/mi
9:41
Pacing
74.3%
WAVA
69.51
Stride(cm)
99
Cals
630
Watts
219
Cadence
169
BPM
133
%MHR
82.5
B/mi
1285
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

1) 0.01km - 7(9:06/km) 98/98bpm [892b/km] 1cal 65/113W
2) 7.04km - 35:52(5:06/km) 146/153bpm [744b/km] 418cal 249/336W
3) 3.43km - 27:02(7:53/km) 115/151bpm [906b/km] 211cal 180/280W

7 35:52 27:02

Pace

34%

14%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	127 98-139	1024	179 130-186	250 5-303	7/1
0.50	4:05	2:04	8:18	140 137-143	1162	178 174-182	248 217-304	6/3
0.75	6:06	2:01	8:02	141 138-144	1133	176 172-178	247 226-295	2/3
1.00	8:07	2:01	8:03	144 142-147	1158	177 174-180	250 225-285	2/3
1.25	10:08	2:01	8:06	144 141-146	1166	176 174-180	238 225-266	6/4
1.50	12:10	2:02	8:10	146 141-149	1191	177 174-180	253 226-309	10/8
1.75	14:19	2:09	8:34	146 144-149	1252	176 172-180	242 180-323	3/5
2.00	16:20	2:00	8:02	146 143-150	1173	179 172-184	231 167-333	3/3
2.25	18:18	1:58	7:53	149 147-151	1174	180 178-184	246 227-299	6/3
2.50	20:18	2:01	8:02	151 149-152	1213	179 176-182	260 242-291	7/9
2.75	22:35	2:16	9:06	148 145-151	1347	176 170-182	256 213-313	3/5
3.00	24:38	2:03	8:13	146 143-149	1201	176 168-182	253 179-336	4/4
3.25	26:41	2:02	8:10	148 147-151	1208	177 172-182	259 243-291	4/3
3.50	28:45	2:04	8:17	151 150-153	1251	177 174-180	251 224-284	3/6
3.75	30:50	2:05	8:20	151 150-152	1258	176 172-180	246 225-286	2/5
4.00	32:54	2:05	8:18	151 149-153	1253	176 172-180	245 217-271	3/3
4.25	34:57	2:02	8:09	150 149-152	1222	178 176-180	248 227-272	3/5
4.50	37:42	2:46	11:03	136 117-151	1503	158 108-178	175 28-280	2/2
4.75	40:27	2:45	10:59	120 114-124	1318	166 162-168	201 176-242	3/3
5.00	43:12	2:45	10:58	119 114-123	1306	167 162-172	198 171-236	2/2
5.25	46:45	3:33	14:12	117 106-123	1661	147 54-208	151 1-222	4/3
5.50	49:39	2:54	11:36	112 107-117	1299	166 164-170	186 163-211	4/3
5.75	52:28	2:49	11:17	113 110-114	1275	166 162-172	186 171-209	9/2
6.00	55:29	3:01	12:05	114 109-119	1378	165 162-168	193 161-249	15/0
6.25	59:27	3:58	15:52	112 106-117	1777	143 112-170	184 133-243	12/1
6.50	1:02:46	3:19	13:17	110 104-115	1461	157 114-168	180 123-243	12/4
6.51	1:03:01	15	20:59	110 108-111	2308	114 114-116	156 130-166	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 45m, Flat prediction 1:00:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.2%	14:03
See your biggest climbs

Power

219W (336 max)

Power Graph

Power Bands

Cadence

169 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	6.3	58:42	9:17
Walk	6.7	111	0.2	4:12	22:43
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	59.07%	More
800m	3:55	7:54	71.19%	More
1km	4:55	7:54	72.77%	More
Mile	8:04	8:04	71.73%	More
5k	25:27	8:11	79.46%	More
5 miles	43:10	8:38	76.88%	More
10k	58:56	9:29	70.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	66.91
5km	28:46	9:16	70.29
5M	47:38	9:32	69.68
10km	59:59	9:39	69.46
10M	1:39:20	9:56	69.58
Half	2:12:14	10:06	68.51
20M	3:27:05	10:21	69.46
Mara	4:35:43	10:31	69.49

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