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AliRuns

F40

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Mileage
Training

Jog Lisburn Running Club

Miles
343
Miles
7
Miles
24

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My parkrun
Wallace parkrun, Lisburn

Recent Training
7th May	General	1mi	12:34
7th May	General	6.1mi	56:47
7th May	Strength	0mi	40:14
5th May	General	6.9mi	1:00:57
4th May	General	6mi	58:26

12 Month Benchmarks	Run
Mile	8:21
5k	27:18
5mi	44:03
10k	54:51
10mi	1:39:23
Half	2:23:28

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	9	13	1	0	0	0	0	0	0	0	24
2024	0.8	3.1	1.2	1.9	0	0	0	0	0	0	0	0	7
2024	31	100	96	86	30	0	0	0	0	0	0	0	343

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.4mi, 1:02:05 Run - General 1) 1mi - 10:28(10:28/mi) 147/179bpm [1537b/mi] 104cal 252/387W 2) 1mi - 14:47(14:47/mi) 169/176bpm [2498b/mi] 159cal 231/367W 3) 1mi - 10:42(10:42/mi) 173/180bpm [1851b/mi] 121cal 191/343W 4) 1mi - 13:21(13:21/mi) 172/183bpm [2297b/mi] 149cal 216/371W 5) 1mi - 9:20(9:20/mi) 170/180bpm [1587b/mi] 108cal 241/353W 6) 0.4mi - 3:27(8:42/mi) 171/173bpm [1489b/mi] 40cal 273/363W Add a comment	-	11.5mi, 4:24:31 Run - General 1) 1mi - 19:27(19:27/mi) 112/128bpm [2179b/mi] 113cal 100/287W 2) 1mi - 28:36(28:36/mi) 119/152bpm [3404b/mi] 144cal 50/244W 3) 1mi - 24:33(24:33/mi) 117/135bpm [2872b/mi] 120cal 66/284W 4) 1mi - 33:18(33:18/mi) 114/163bpm [3797b/mi] 147cal 37/451W 5) 1mi - 26:56(26:56/mi) 115/152bpm [3097b/mi] 130cal 69/333W 6) 1mi - 25:49(25:49/mi) 123/150bpm [3175b/mi] 136cal 58/545W 7) 1mi - 24:09(24:09/mi) 97/115bpm [2343b/mi] 78cal 53/283W 8) 1mi - 19:14(19:14/mi) 112/141bpm [2154b/mi] 96cal 88/295W 9) 1mi - 20:46(20:46/mi) 124/142bpm [2574b/mi] 118cal 95/356W 10) 1mi - 15:43(15:43/mi) 126/147bpm [1980b/mi] 103cal 142/324W 11) 1mi - 16:02(16:02/mi) 120/142bpm [1924b/mi] 90cal 116/248W 12) 0.54mi - 9:58(18:30/mi) 129/143bpm [2386b/mi] 62cal 114/305W Add a comment	-	3.4mi, 1:11:48 Walk - General 1) 1mi - 20:56(20:56/mi) 102/125bpm [2135b/mi] 95cal 44/107rpm 2) 1mi - 22:10(22:10/mi) 95/119bpm [2106b/mi] 88cal 47/107rpm 3) 1mi - 20:29(20:29/mi) 96/114bpm [1966b/mi] 84cal 50/70rpm 4) 0.41mi - 8:14(20:13/mi) 92/104bpm [1860b/mi] 35cal 53/70rpm Add a comment	-	4mi, 40:00 Run - General 1) 4mi - 40:00(10:00/mi) 423cal 6/0mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.3mi, 1:01:40 Run - General 1) 1mi - 11:22(11:22/mi) 132/175bpm [1501b/mi] 98cal 198/411W 2) 1mi - 20:42(20:42/mi) 171/180bpm [3539b/mi] 231cal 156/434W 3) 1mi - 17:35(17:35/mi) 168/182bpm [2953b/mi] 189cal 128/445W 4) 1mi - 8:23(8:23/mi) 175/180bpm [1467b/mi] 100cal 209/361W 5) 0.28mi - 3:39(13:04/mi) 178/186bpm [2325b/mi] 42cal 235/361W Add a comment	-	5.5mi, 53:29 Run - General 1) 1mi - 9:31(9:31/mi) 132/144bpm [1257b/mi] 91cal 254/340W 2) 1mi - 10:07(10:07/mi) 142/147bpm [1437b/mi] 102cal 268/363W 3) 1mi - 9:50(9:50/mi) 148/159bpm [1456b/mi] 101cal 256/382W 4) 1mi - 9:19(9:19/mi) 152/165bpm [1416b/mi] 97cal 256/301W 5) 1mi - 9:38(9:38/mi) 165/173bpm [1591b/mi] 105cal 259/349W 6) 0.54mi - 5:02(9:23/mi) 154/174bpm [1445b/mi] 52cal 268/420W Add a comment	7.9mi, 2:17:51 Walk - General 1) 1mi - 17:09(17:09/mi) 118/130bpm [2025b/mi] 104cal 46/123rpm 2) 1mi - 17:22(17:22/mi) 121/138bpm [2102b/mi] 104cal 56/125rpm 3) 1mi - 18:33(18:33/mi) 121/148bpm [2244b/mi] 112cal 58/125rpm 4) 1mi - 18:32(18:32/mi) 109/167bpm [2020b/mi] 101cal 56/125rpm 5) 1mi - 16:56(16:56/mi) 131/167bpm [2219b/mi] 110cal 72/125rpm 6) 1mi - 15:35(15:35/mi) 122/144bpm [1901b/mi] 80cal 61/125rpm 7) 1mi - 16:14(16:14/mi) 115/128bpm [1867b/mi] 76cal 70/125rpm 8) 0.88mi - 17:30(19:50/mi) 129/160bpm [2559b/mi] 102cal 66/125rpm Add a comment	6.1mi, 1:02:04 Run - General 1) 1mi - 10:12(10:12/mi) 142/159bpm [1449b/mi] 101cal 245/284W 2) 1mi - 10:07(10:07/mi) 153/160bpm [1547b/mi] 105cal 254/345W 3) 1mi - 10:14(10:14/mi) 158/161bpm [1617b/mi] 108cal 250/348W 4) 1mi - 10:24(10:24/mi) 157/160bpm [1634b/mi] 108cal 239/296W 5) 1mi - 10:22(10:22/mi) 158/162bpm [1638b/mi] 107cal 238/267W 6) 1mi - 9:53(9:53/mi) 145/160bpm [1433b/mi] 104cal 256/385W 7) 0.1mi - 52(8:35/mi) 139/146bpm [1194b/mi] 8cal 265/338W Add a comment 0mi, 31:37 Cross - Strength Add a comment	-	3.2mi, 53:52 Run - General 1) 1mi - 17:15(17:15/mi) 141/154bpm [2433b/mi] 145cal 179/322W 2) 1mi - 17:16(17:16/mi) 141/155bpm [2434b/mi] 139cal 125/326W 3) 1mi - 15:15(15:15/mi) 138/154bpm [2104b/mi] 112cal 122/289W 4) 0.22mi - 4:06(19:02/mi) 123/144bpm [2342b/mi] 19cal 106/201W Add a comment 0mi, 30:50 Cross - Strength Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	10.1mi, 2:09:49 Run - General 1) 1mi - 12:17(12:17/mi) 132/145bpm [1621b/mi] 108cal 224/295W 2) 1mi - 13:01(13:01/mi) 141/160bpm [1836b/mi] 121cal 206/344W 3) 1mi - 14:57(14:57/mi) 154/172bpm [2301b/mi] 138cal 184/314W 4) 1mi - 11:10(11:10/mi) 156/165bpm [1743b/mi] 110cal 204/322W 5) 1mi - 11:47(11:47/mi) 147/158bpm [1733b/mi] 102cal 190/313W 6) 1mi - 13:01(13:01/mi) 149/158bpm [1938b/mi] 112cal 182/292W 7) 1mi - 13:57(13:57/mi) 150/161bpm [2091b/mi] 115cal 180/320W 8) 1mi - 13:22(13:22/mi) 144/159bpm [1925b/mi] 97cal 165/293W 9) 1mi - 11:29(11:29/mi) 145/152bpm [1666b/mi] 97cal 204/256W 10) 1mi - 13:58(13:58/mi) 146/156bpm [2038b/mi] 106cal 180/277W 11) 0.06mi - 51(14:42/mi) 155/157bpm [2279b/mi] 7cal 160/251W Add a comment	-	5.4mi, 49:36 Run - General 1) 1mi - 9:40(9:40/mi) 124/134bpm [1199b/mi] 89cal 272/334W 2) 1mi - 9:18(9:18/mi) 132/136bpm [1228b/mi] 88cal 278/339W 3) 1mi - 9:04(9:04/mi) 134/147bpm [1216b/mi] 83cal 235/322W 4) 1mi - 8:39(8:39/mi) 154/162bpm [1333b/mi] 94cal 304/373W 5) 1mi - 9:04(9:04/mi) 154/167bpm [1396b/mi] 95cal 282/326W 6) 0.43mi - 3:50(8:59/mi) 149/152bpm [1338b/mi] 39cal 304/350W Add a comment 0.5mi, 8:13 Run - General 1) 0.47mi - 8:13(17:22/mi) 100/122bpm [1736b/mi] 46cal 101/465W Add a comment 0.4mi, 31:03 Swim - General 1) 0mi - 32(0/mi) 83/90bpm [INFb/mi] 2cal 2) 0.02mi - 23(24:57/mi) 105/113bpm [2619b/mi] 3cal 26/rpm 3) 0mi - 41(0/mi) 93/103bpm [INFb/mi] 2cal 4) 0.02mi - 35(37:05/mi) 91/95bpm [3375b/mi] 2cal 23/rpm 5) 0mi - 28(0/mi) 93/100bpm [INFb/mi] 2cal 6) 0.02mi - 28(29:42/mi) 99/102bpm [2941b/mi] 3cal 24/rpm 7) 0mi - 42(0/mi) 92/102bpm [INFb/mi] 2cal 8) 0.02mi - 31(33:08/mi) 95/100bpm [3147b/mi] 2cal 27/rpm 9) 0mi - 39(0/mi) 94/107bpm [INFb/mi] 3cal 10) 0.02mi - 37(39:22/mi) 95/103bpm [3739b/mi] 2cal 23/rpm 11) 0mi - 37(0/mi) 88/97bpm [INFb/mi] 2cal 12) 0.02mi - 38(40:54/mi) 100/105bpm [4090b/mi] 3cal 20/rpm 13) 0mi - 1:06(0/mi) 90/100bpm [INFb/mi] 3cal 14) 0.02mi - 53(57:04/mi) 111/121bpm [6334b/mi] 4cal 16/rpm 15) 0mi - 13(0/mi) 92/116bpm [INFb/mi] 1cal 16) 0.02mi - 41(44:11/mi) 100/113bpm [4419b/mi] 4cal 17/rpm 17) 0mi - 45(0/mi) 90/97bpm [INFb/mi] 2cal 18) 0.02mi - 42(44:32/mi) 109/115bpm [4853b/mi] 4cal 20/rpm 19) 0mi - 17(0/mi) 97/102bpm [INFb/mi] 1cal 20) 0.02mi - 27(28:46/mi) 105/112bpm [3020b/mi] 2cal 25/rpm 21) 0mi - 46(0/mi) 93/110bpm [INFb/mi] 3cal 22) 0.02mi - 30(32:11/mi) 94/105bpm [3026b/mi] 2cal 24/rpm 23) 0mi - 45(0/mi) 93/104bpm [INFb/mi] 2cal 24) 0.02mi - 28(29:46/mi) 97/100bpm [2888b/mi] 2cal 24/rpm 25) 0mi - 54(0/mi) 93/102bpm [INFb/mi] 3cal 26) 0.02mi - 28(29:38/mi) 103/110bpm [3053b/mi] 2cal 26/rpm 27) 0mi - 31(0/mi) 95/106bpm [INFb/mi] 2cal 28) 0.02mi - 31(32:51/mi) 102/106bpm [3351b/mi] 2cal 25/rpm 29) 0mi - 29(0/mi) 92/102bpm [INFb/mi] 2cal 30) 0.02mi - 40(43:15/mi) 96/100bpm [4152b/mi] 2cal 22/rpm 31) 0mi - 46(0/mi) 86/94bpm [INFb/mi] 2cal 32) 0.02mi - 38(41:18/mi) 94/101bpm [3883b/mi] 2cal 20/rpm 33) 0mi - 17(0/mi) 90/94bpm [INFb/mi] 1cal 34) 0.02mi - 36(38:05/mi) 98/102bpm [3733b/mi] 3cal 22/rpm 35) 0mi - 34(0/mi) 90/96bpm [INFb/mi] 2cal 36) 0.02mi - 47(50:48/mi) 99/103bpm [5030b/mi] 2cal 18/rpm 37) 0mi - 10(0/mi) 92/95bpm [INFb/mi] 1cal 38) 0.02mi - 30(32:19/mi) 104/109bpm [3361b/mi] 2cal 26/rpm 39) 0mi - 37(0/mi) 97/108bpm [INFb/mi] 2cal 40) 0.02mi - 40(42:43/mi) 105/110bpm [4485b/mi] 2cal 24/rpm 41) 0mi - 43(0/mi) 96/110bpm [INFb/mi] 3cal 42) 0.02mi - 35(37:17/mi) 102/110bpm [3803b/mi] 2cal 26/rpm 43) 0mi - 26(0/mi) 100/107bpm [INFb/mi] 2cal 44) 0.02mi - 56(59:57/mi) 114/122bpm [6834b/mi] 5cal 15/rpm 45) 0mi - 31(0/mi) 92/102bpm [INFb/mi] 2cal 46) 0.02mi - 42(45:28/mi) 108/117bpm [4910b/mi] 4cal 21/rpm 47) 0mi - 25(0/mi) 94/102bpm [INFb/mi] 1cal 48) 0.02mi - 56(59:49/mi) 104/111bpm [6221b/mi] 4cal 16/rpm 49) 0mi - 23(0/mi) 88/90bpm [INFb/mi] 1cal 50) 0.02mi - 36(38:49/mi) 97/102bpm [3766b/mi] 2cal 23/rpm 51) 0mi - 29(0/mi) 90/93bpm [INFb/mi] 2cal 52) 0mi - 15(0/mi) 85/90bpm [INFb/mi] 1cal 53) 0.02mi - 31(33:28/mi) 92/95bpm [3078b/mi] 1cal 29/rpm 54) 0mi - 8(0/mi) 92/95bpm [INFb/mi] Add a comment	0.4mi, 46:41 Swim - General 1) 0.03mi - 1:30(48:21/mi) 108/120bpm [5221b/mi] 9cal 19/rpm 2) 0mi - 20(0/mi) 97/103bpm [INFb/mi] 2cal 3) 0.02mi - 35(37:41/mi) 93/98bpm [3505b/mi] 2cal 27/rpm 4) 0mi - 25(0/mi) 95/97bpm [INFb/mi] 2cal 5) 0.02mi - 34(36:13/mi) 97/100bpm [3512b/mi] 2cal 23/rpm 6) 0mi - 1:54(0/mi) 86/95bpm [INFb/mi] 6cal 7) 0.05mi - 3:33(1:16:01/mi) 108/134bpm [8210b/mi] 20cal 23/rpm 8) 0mi - 2:35(0/mi) 104/132bpm [INFb/mi] 13cal 9) 0.02mi - 37(39:38/mi) 116/125bpm [4597b/mi] 4cal 26/rpm 10) 0mi - 2:13(0/mi) 102/119bpm [INFb/mi] 10cal 11) 0.02mi - 27(28:42/mi) 108/119bpm [3099b/mi] 2cal 27/rpm 12) 0mi - 2:50(0/mi) 93/117bpm [INFb/mi] 10cal 13) 0.03mi - 38(20:33/mi) 99/113bpm [2035b/mi] 3cal 23/rpm 14) 0mi - 1:01(0/mi) 95/110bpm [INFb/mi] 3cal 15) 0.03mi - 39(20:59/mi) 106/116bpm [2225b/mi] 3cal 28/rpm 16) 0mi - 1:48(0/mi) 84/103bpm [INFb/mi] 4cal 17) 0.02mi - 29(31:03/mi) 98/107bpm [3043b/mi] 2cal 27/rpm 18) 0mi - 1:49(0/mi) 85/106bpm [INFb/mi] 5cal 19) 0.02mi - 24(25:13/mi) 101/110bpm [2547b/mi] 2cal 31/rpm 20) 0mi - 2:50(0/mi) 84/108bpm [INFb/mi] 7cal 21) 0.02mi - 33(35:52/mi) 100/110bpm [3587b/mi] 2cal 29/rpm 22) 0mi - 3:35(0/mi) 83/101bpm [INFb/mi] 8cal 23) 0.02mi - 40(42:31/mi) 102/112bpm [4336b/mi] 2cal 21/rpm 24) 0mi - 59(0/mi) 87/104bpm [INFb/mi] 3cal 25) 0.02mi - 47(50:42/mi) 106/114bpm [5373b/mi] 4cal 20/rpm 26) 0mi - 30(0/mi) 102/112bpm [INFb/mi] 2cal 27) 0.02mi - 33(35:04/mi) 126/134bpm [4419b/mi] 5cal 24/rpm 28) 0mi - 2:33(0/mi) 86/121bpm [INFb/mi] 7cal 29) 0.03mi - 1:58(1:03:08/mi) 114/133bpm [7197b/mi] 11cal 23/rpm 30) 0mi - 1:08(0/mi) 91/116bpm [INFb/mi] 4cal 31) 0.03mi - 53(28:10/mi) 113/122bpm [3183b/mi] 6cal 27/rpm 32) 0mi - 2:19(0/mi) 85/114bpm [INFb/mi] 6cal 33) 0.02mi - 27(28:58/mi) 100/111bpm [2897b/mi] 2cal 27/rpm 34) 0mi - 2:20(0/mi) 94/107bpm [INFb/mi] 7cal 35) 0.02mi - 17(18:34/mi) 102/102bpm [1893b/mi] 4cal 17/rpm Add a comment 0mi, 40:10 Bike - General 1) 0mi - 40:10(0/mi) 110/144bpm [INFb/mi] 207cal Add a comment	0.3mi, 5:48 Walk - General 1) 0.31mi - 5:48(18:55/mi) 128/140bpm [2421b/mi] 42cal 39/125rpm Add a comment 6.2mi, 1:06:16 Run - General 1) 1mi - 11:12(11:12/mi) 124/134bpm [1390b/mi] 97cal 220/326W 2) 1mi - 10:41(10:41/mi) 140/150bpm [1496b/mi] 101cal 217/349W 3) 1mi - 10:26(10:26/mi) 142/147bpm [1481b/mi] 101cal 234/282W 4) 1mi - 10:13(10:13/mi) 141/147bpm [1440b/mi] 98cal 241/288W 5) 1mi - 10:38(10:38/mi) 144/149bpm [1532b/mi] 104cal 254/339W 6) 1mi - 10:46(10:46/mi) 147/158bpm [1582b/mi] 107cal 256/365W 7) 0.24mi - 2:20(9:56/mi) 153/156bpm [1520b/mi] 24cal 245/354W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
4.5mi, 1:39:03 Run - General 1) 1mi - 13:22(13:22/mi) 106/118bpm [1417b/mi] 100cal 227/349W 2) 1mi - 30:42(30:42/mi) 114/136bpm [3499b/mi] 170cal 119/454W 3) 1mi - 35:00(35:00/mi) 133/160bpm [4656b/mi] 259cal 42/484W 4) 1mi - 14:44(14:44/mi) 153/166bpm [2255b/mi] 143cal 94/228W 5) 0.5mi - 5:15(10:26/mi) 162/167bpm [1689b/mi] 56cal 190/223W Add a comment	0mi, 1:10:12 Cross - Strength Add a comment	6mi, 58:26 Run - General 1) 1mi - 10:16(10:16/mi) 134/140bpm [1375b/mi] 100cal 256/309W 2) 1mi - 9:30(9:30/mi) 137/142bpm [1303b/mi] 91cal 232/291W 3) 1mi - 9:44(9:44/mi) 137/141bpm [1333b/mi] 94cal 251/304W 4) 1mi - 9:44(9:44/mi) 138/140bpm [1343b/mi] 93cal 256/324W 5) 1mi - 9:38(9:38/mi) 145/161bpm [1396b/mi] 96cal 266/365W 6) 1mi - 9:29(9:29/mi) 168/175bpm [1595b/mi] 108cal 260/351W 7) 0.01mi - 4(10:22/mi) 172/172bpm [1783b/mi] 1cal 263/264W Add a comment	6.9mi, 1:00:57 Run - General 1) 1mi - 8:42(8:42/mi) 134/143bpm [1165b/mi] 86cal 275/339W 2) 1mi - 8:49(8:49/mi) 141/145bpm [1243b/mi] 91cal 272/313W 3) 1mi - 9:05(9:05/mi) 143/148bpm [1299b/mi] 93cal 272/326W 4) 1mi - 8:45(8:45/mi) 146/149bpm [1278b/mi] 92cal 273/345W 5) 1mi - 8:44(8:44/mi) 145/147bpm [1266b/mi] 89cal 276/314W 6) 1mi - 8:57(8:57/mi) 136/142bpm [1217b/mi] 92cal 278/361W 7) 0.91mi - 7:55(8:41/mi) 136/142bpm [1180b/mi] 84cal 273/300W Add a comment	-	1mi, 12:34 Walk - General 1) 1mi - 12:31(12:31/mi) 113/160bpm [1415b/mi] 73cal 27/69rpm 2) 0.02mi - 3(2:18/mi) 97/98bpm [223b/mi] Add a comment 6.1mi, 56:47 Run - General 1) 1mi - 9:53(9:53/mi) 145/172bpm [1433b/mi] 102cal 261/326W 2) 1mi - 9:38(9:38/mi) 164/170bpm [1580b/mi] 107cal 258/322W 3) 1mi - 8:57(8:57/mi) 162/168bpm [1450b/mi] 99cal 260/325W 4) 1mi - 8:53(8:53/mi) 159/166bpm [1412b/mi] 98cal 261/344W 5) 1mi - 9:21(9:21/mi) 165/174bpm [1544b/mi] 106cal 273/318W 6) 1mi - 9:19(9:19/mi) 165/174bpm [1537b/mi] 104cal 261/342W 7) 0.09mi - 46(8:52/mi) 163/164bpm [1444b/mi] 9cal 299/317W Add a comment 0mi, 40:14 Cross - Strength Add a comment	-

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