Mon 22nd Apr 2024 at 6:47pm by AliRuns

Run > General

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Time
1:02:04
Miles
6.10
Min/mi
10:10
Pacing
81.4%
WAVA
50.22
Stride(cm)
99
Cals
641
Watts
249
Cadence
160
BPM
152
B/mi
1545
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 142/159bpm [1449b/mi] 101cal 245/284W
2) 1mi - 10:07(10:07/mi) 153/160bpm [1547b/mi] 105cal 254/345W
3) 1mi - 10:14(10:14/mi) 158/161bpm [1617b/mi] 108cal 250/348W
4) 1mi - 10:24(10:24/mi) 157/160bpm [1634b/mi] 108cal 239/296W
5) 1mi - 10:22(10:22/mi) 158/162bpm [1638b/mi] 107cal 238/267W
6) 1mi - 9:53(9:53/mi) 145/160bpm [1433b/mi] 104cal 256/385W
7) 0.1mi - 52(8:35/mi) 139/146bpm [1194b/mi] 8cal 265/338W

10:12 10:07 10:14 10:24 10:22 9:53 52

Pace

37%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	124 98-135	1291	165 102-170	226 66-246	2/6
0.50	5:11	2:35	10:19	139 135-142	1433	164 160-170	249 235-272	3/2
0.75	7:42	2:31	10:03	149 141-157	1498	162 158-166	259 238-284	4/5
1.00	10:11	2:30	9:59	157 155-159	1568	161 158-164	262 234-280	3/4
1.25	13:35	3:23 +49	13:33	155 137-158	2101	159 154-170	258 210-284	2/5
1.50	16:04	2:29	9:56	144 130-152	1430	161 158-166	262 219-286	3/2
1.75	18:35	2:31	10:05	155 151-157	1562	160 154-164	259 227-345	4/5
2.00	21:07	2:32	10:08	157 153-160	1591	159 154-162	243 235-258	3/4
2.25	23:37	2:30	10:02	156 153-160	1564	159 156-162	254 240-276	5/3
2.50	26:09	2:31	10:05	160 158-161	1614	159 154-164	249 222-287	2/7
2.75	28:45	2:37	10:28	157 155-161	1643	158 154-160	271 230-348	10/2
3.00	31:21	2:35	10:22	157 153-161	1627	159 154-164	227 184-281	3/8
3.25	33:54	2:33	10:14	158 156-159	1616	159 156-162	239 224-260	2/3
3.50	36:28	2:33	10:13	156 154-158	1593	160 156-162	246 233-265	3/3
3.75	39:10	2:42	10:48	157 156-159	1695	157 152-160	235 182-296	5/4
4.00	41:45	2:36	10:23	157 155-160	1630	160 156-162	234 223-251	3/2
4.25	44:21	2:35	10:21	160 158-161	1657	159 152-162	240 76-261	5/1
4.50	46:57	2:36	10:24	156 149-162	1621	158 154-162	232 220-247	2/2
4.75	49:35	2:38	10:33	159 156-162	1678	158 156-162	238 220-267	3/2
5.00	52:07	2:33	10:11	156 152-160	1587	158 154-162	242 225-266	3/2
5.25	54:44	2:37	10:27	157 154-160	1642	158 154-162	250 234-278	5/1
5.50	58:01	3:17 +49	13:08	137 126-158	1799	162 154-176	252 222-385	4/6
5.75	1:00:31	2:30	10:00	141 138-143	1409	161 154-168	255 229-282	6/4
6.00	1:02:50	2:18	9:14	143 141-145	1320	164 156-174	276 235-365	4/5
6.10	1:04:07	1:17 +25	12:52	139 134-146	1789	164 156-170	299 263-338	4/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 1:02:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

249W (385 max)

Power Graph

Power Bands

Cadence

160 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	160	6.1	1:02:01	10:30
Walk	0.0	102	0	1	7:22
Still	0.1	-	-	2	-
Pause	3.1	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.72%	More
800m	4:44	9:31	42.52%	More
1km	5:57	9:35	43.97%	More
Mile	10:02	10:02	44.34%	More
5k	31:53	10:16	48.76%	More
5 miles	52:03	10:25	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.72
5km	30:21	9:46	51.23
5M	50:16	10:03	50.47
10km	1:03:18	10:11	50.18
10M	1:44:49	10:29	49.81
Half	2:19:33	10:39	48.80
20M	3:38:31	10:56	48.91
Mara	4:50:57	11:06	48.56

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