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abrcoelho

M35

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Mileage
Training

Miles
221
Miles
12

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Recent Training
8th May	General	0mi	3:45
8th May	General	1.3mi	15:05
8th May	Strength	0mi	52:05
7th May	General	3.1mi	32:58
6th May	General	0mi	17:01

12 Month Benchmarks	Run
Mile	7:55
5k	26:24
5mi	43:52
10k	1:03:29
10mi	1:50:34
Half	2:25:04

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	5	3	0	0	0	0	0	0	0	12
2024	90	45	38	33	15	0	0	0	0	0	0	0	221

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	0.4mi, 9:35 Walk - General 1) 0.41mi - 9:35(23:11/mi) 101/115bpm [2341b/mi] 55cal 51/55rpm 2.59/3.04mph Add a comment	6.2mi, 1:01:46 Run - General 1) 0.62mi - 6:43(10:48/mi) 130/179bpm [1404b/mi] 86cal 214/W 5.55/7.01mph 2) 0.62mi - 5:56(9:32/mi) 179/182bpm [1707b/mi] 90cal 252/W 6.28/7.04mph 3) 0.62mi - 5:32(8:54/mi) 178/185bpm [1584b/mi] 91cal 273/W 6.74/7.1mph 4) 0.62mi - 5:45(9:15/mi) 177/185bpm [1636b/mi] 90cal 262/W 6.48/7.79mph 5) 0.62mi - 5:52(9:27/mi) 175/176bpm [1653b/mi] 91cal 256/W 6.36/6.7mph 6) 0.62mi - 6:48(10:57/mi) 172/177bpm [1883b/mi] 95cal 225/W 5.48/6.41mph 7) 0.62mi - 6:57(11:11/mi) 148/173bpm [1655b/mi] 92cal 218/W 5.36/6.32mph 8) 0.62mi - 6:06(9:49/mi) 156/158bpm [1530b/mi] 90cal 245/W 6.11/6.52mph 9) 0.62mi - 6:28(10:24/mi) 167/178bpm [1736b/mi] 90cal 234/W 5.76/6.48mph 10) 0.57mi - 5:41(9:56/mi) 180/183bpm [1787b/mi] 85cal 245/W 6.05/6.64mph Add a comment	-	-	5.1mi, 56:58 Run - General 1) 0.62mi - 7:20(11:48/mi) 172/187bpm [2031b/mi] 96cal 200/W 5.08/6.97mph 2) 0.62mi - 6:45(10:52/mi) 180/187bpm [1955b/mi] 94cal 238/W 5.52/6.74mph 3) 0.62mi - 6:52(11:03/mi) 179/185bpm [1977b/mi] 95cal 229/W 5.43/6.34mph 4) 0.62mi - 7:06(11:26/mi) 163/183bpm [1864b/mi] 93cal 222/W 5.25/7.38mph 5) 0.62mi - 6:58(11:12/mi) 158/182bpm [1770b/mi] 95cal 208/W 5.35/6.68mph 6) 0.62mi - 7:27(12:00/mi) 179/186bpm [2148b/mi] 100cal 205/W 5/6.78mph 7) 0.62mi - 6:40(10:44/mi) 156/186bpm [1673b/mi] 95cal 234/W 5.59/7.66mph 8) 0.62mi - 6:20(10:11/mi) 182/183bpm [1855b/mi] 92cal 242/W 5.89/7.08mph 9) 0.14mi - 1:30(10:34/mi) 174/175bpm [1840b/mi] 21cal 239/W 5.68/6mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
7.3mi, 1:32:30 Run - General 1) 0.62mi - 6:14(10:02/mi) 137/156bpm [1375b/mi] 89cal 237/W 5.98/6.68mph 2) 0.62mi - 6:35(10:35/mi) 153/158bpm [1619b/mi] 91cal 229/W 5.66/6.36mph 3) 0.62mi - 6:58(11:13/mi) 166/184bpm [1861b/mi] 95cal 214/W 5.35/7.33mph 4) 0.62mi - 7:14(11:39/mi) 167/182bpm [1945b/mi] 94cal 205/W 5.15/6.66mph 5) 0.62mi - 7:41(12:21/mi) 181/186bpm [2236b/mi] 95cal 209/W 4.85/7.19mph 6) 0.62mi - 7:54(12:44/mi) 170/178bpm [2163b/mi] 94cal 249/W 4.72/6.6mph 7) 0.62mi - 10:25(16:46/mi) 169/185bpm [2833b/mi] 96cal 183/W 3.58/6.54mph 8) 0.62mi - 7:26(11:57/mi) 176/186bpm [2103b/mi] 103cal 190/W 5.02/7.08mph 9) 0.62mi - 9:56(15:59/mi) 164/184bpm [2620b/mi] 98cal 202/W 3.75/6.8mph 10) 0.62mi - 6:37(10:39/mi) 176/187bpm [1873b/mi] 91cal 174/W 5.63/6.95mph 11) 0.62mi - 8:29(13:39/mi) 162/179bpm [2211b/mi] 95cal 217/W 4.4/6.21mph 12) 0.5mi - 7:02(14:07/mi) 156/175bpm [2202b/mi] 79cal 158/W 4.25/7.19mph Add a comment	-	7.3mi, 1:18:38 Run - General 1) 0.62mi - 6:25(10:20/mi) 137/173bpm [1415b/mi] 90cal 232/W 5.81/8.41mph 2) 0.62mi - 6:31(10:29/mi) 173/177bpm [1814b/mi] 93cal 246/W 5.72/6.56mph 3) 0.62mi - 6:50(11:00/mi) 169/177bpm [1858b/mi] 88cal 242/W 5.46/6.01mph 4) 0.62mi - 6:29(10:26/mi) 171/176bpm [1785b/mi] 90cal 259/W 5.75/6.1mph 5) 0.62mi - 7:06(11:25/mi) 161/175bpm [1838b/mi] 93cal 224/W 5.25/6.54mph 6) 0.62mi - 7:03(11:21/mi) 171/175bpm [1940b/mi] 91cal 236/W 5.29/5.81mph 7) 0.62mi - 7:05(11:24/mi) 174/179bpm [1983b/mi] 91cal 208/W 5.26/6.18mph 8) 0.62mi - 7:08(11:29/mi) 176/181bpm [2021b/mi] 93cal 170/W 5.23/7.69mph 9) 0.62mi - 6:36(10:38/mi) 176/181bpm [1871b/mi] 92cal 225/W 5.65/8.54mph 10) 0.62mi - 6:25(10:19/mi) 172/181bpm [1775b/mi] 89cal 228/W 5.81/6.48mph 11) 0.62mi - 6:24(10:18/mi) 179/183bpm [1845b/mi] 90cal 234/W 5.82/6.84mph 12) 0.47mi - 4:36(9:47/mi) 176/180bpm [1722b/mi] 68cal 246/W 6.13/6.36mph Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 36:43 Cross - Strength Add a comment	-	2.5mi, 46:12 Walk - General 1) 0.47mi - 8:36(18:07/mi) 99/108bpm [1794b/mi] 46cal 58/59rpm 3.31/3.53mph 2) 0.48mi - 9:02(18:42/mi) 112/131bpm [2095b/mi] 64cal 59/85rpm 3.21/6.08mph 3) 0.47mi - 8:36(18:21/mi) 114/124bpm [2092b/mi] 62cal 57/61rpm 3.27/3.52mph 4) 0.49mi - 8:48(18:05/mi) 116/124bpm [2099b/mi] 67cal 58/60rpm 3.32/3.63mph 5) 0.47mi - 8:40(18:20/mi) 112/119bpm [2054b/mi] 61cal 57/61rpm 3.27/3.6mph 6) 0.13mi - 2:30(19:17/mi) 118/123bpm [2274b/mi] 20cal 57/58rpm 3.11/3.37mph Add a comment	0mi, 52:35 Cross - Strength Add a comment 7.5mi, 1:21:33 Run - General 1) 0.62mi - 6:59(11:14/mi) 143/157bpm [1607b/mi] 90cal 259/W 5.34/6.76mph 2) 0.62mi - 6:41(10:46/mi) 154/160bpm [1658b/mi] 90cal 222/W 5.58/6.14mph 3) 0.62mi - 6:26(10:21/mi) 150/156bpm [1553b/mi] 91cal 223/W 5.8/6.21mph 4) 0.62mi - 6:18(10:09/mi) 151/155bpm [1532b/mi] 90cal 231/W 5.92/6.36mph 5) 0.62mi - 6:40(10:43/mi) 160/173bpm [1716b/mi] 91cal 236/W 5.59/6.41mph 6) 0.62mi - 6:59(11:14/mi) 171/174bpm [1921b/mi] 93cal 215/W 5.34/5.89mph 7) 0.62mi - 6:51(11:02/mi) 172/174bpm [1897b/mi] 91cal 224/W 5.44/5.87mph 8) 0.62mi - 7:02(11:20/mi) 173/177bpm [1960b/mi] 91cal 237/W 5.3/6.14mph 9) 0.62mi - 7:02(11:19/mi) 172/174bpm [1947b/mi] 91cal 220/W 5.3/5.93mph 10) 0.62mi - 6:50(11:00/mi) 175/182bpm [1924b/mi] 91cal 230/W 5.46/5.76mph 11) 0.62mi - 6:52(11:03/mi) 169/174bpm [1868b/mi] 91cal 206/W 5.43/6.1mph 12) 0.62mi - 6:41(10:45/mi) 171/174bpm [1840b/mi] 91cal 208/W 5.58/6.01mph 13) 0.01mi - 11(13:03/mi) 174/174bpm [2270b/mi] 2cal 219/W 4.6/5.58mph Add a comment	-	1.4mi, 2:47:12 Cross - General 1) 1.37mi - 2:47:12(2:01:50/mi) 113/147bpm [13768b/mi] 1194cal 0.49/0mph Add a comment 0mi, 41:11 Cross - Strength Add a comment 3.3mi, 58:38 Walk - General 1) 0.5mi - 8:56(17:55/mi) 99/105bpm [1774b/mi] 47cal 58/62rpm 3.35/3.92mph 2) 0.48mi - 8:26(17:38/mi) 98/110bpm [1728b/mi] 46cal 58/61rpm 3.4/3.77mph 3) 0.48mi - 8:34(17:47/mi) 106/118bpm [1886b/mi] 54cal 57/59rpm 3.37/3.59mph 4) 0.48mi - 8:40(17:55/mi) 103/118bpm [1846b/mi] 52cal 57/60rpm 3.35/3.62mph 5) 0.48mi - 8:40(17:53/mi) 100/113bpm [1788b/mi] 49cal 57/61rpm 3.35/3.73mph 6) 0.49mi - 8:35(17:31/mi) 114/119bpm [1996b/mi] 63cal 58/61rpm 3.42/3.78mph 7) 0.37mi - 6:47(18:09/mi) 112/124bpm [2032b/mi] 48cal 57/60rpm 3.3/3.72mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 46:44 Cross - Strength Add a comment	-	10.1mi, 3:23:57 Run - General 1) 0.62mi - 11:00(17:43/mi) 122/150bpm [2161b/mi] 91cal 191/W 3.39/3.85mph 2) 0.62mi - 8:17(13:20/mi) 168/187bpm [2240b/mi] 114cal 208/W 4.5/6.08mph 3) 0.62mi - 8:05(13:01/mi) 186/188bpm [2420b/mi] 128cal 192/W 4.61/5.44mph 4) 0.62mi - 10:00(16:06/mi) 177/186bpm [2849b/mi] 148cal 164/W 3.73/5.31mph 5) 0.62mi - 8:42(14:00/mi) 169/180bpm [2366b/mi] 121cal 172/W 4.29/5.75mph 6) 0.62mi - 8:31(13:42/mi) 163/171bpm [2234b/mi] 112cal 199/W 4.38/5.4mph 7) 0.62mi - 11:41(18:48/mi) 143/164bpm [2688b/mi] 126cal 128/W 3.19/5.38mph 8) 0.62mi - 18:48(30:15/mi) 135/171bpm [4083b/mi] 183cal 89/W 1.98/7.31mph 9) 0.62mi - 26:44(43:01/mi) 131/173bpm [5636b/mi] 248cal 90/W 1.39/6.56mph 10) 0.62mi - 22:31(36:14/mi) 134/164bpm [4856b/mi] 219cal 159/W 1.66/10.65mph 11) 0.62mi - 14:25(23:12/mi) 134/154bpm [3108b/mi] 139cal 133/W 2.59/4.44mph 12) 0.62mi - 10:41(17:12/mi) 125/143bpm [2149b/mi] 93cal 138/W 3.49/6.06mph 13) 0.62mi - 9:39(15:32/mi) 132/142bpm [2050b/mi] 92cal 165/W 3.86/5.17mph 14) 0.62mi - 11:29(18:29/mi) 131/143bpm [2421b/mi] 107cal 152/W 3.25/3.73mph 15) 0.62mi - 9:06(14:39/mi) 127/147bpm [1860b/mi] 81cal 141/W 4.1/5.43mph 16) 0.62mi - 11:24(18:21/mi) 129/141bpm [2367b/mi] 103cal 116/W 3.27/5.3mph 17) 0.17mi - 2:55(17:31/mi) 121/129bpm [2120b/mi] 24cal 114/W 3.42/7.43mph Add a comment	0mi, 17:01 Cross - General 1) 0mi - 49(0/mi) 99/109bpm [INFb/mi] 3cal 72/183rpm 2) 0mi - 35(0/mi) 108/109bpm [INFb/mi] 4cal 16/169rpm 3) 0mi - 22(0/mi) 118/132bpm [INFb/mi] 3cal 134/170rpm 4) 0mi - 33(0/mi) 133/133bpm [INFb/mi] 5cal 45/170rpm 5) 0mi - 29(0/mi) 141/151bpm [INFb/mi] 5cal 112/182rpm 6) 0mi - 1:32(0/mi) 152/157bpm [INFb/mi] 18cal 70/175rpm 7) 0mi - 4:41(0/mi) 127/151bpm [INFb/mi] 41cal 10/167rpm 8) 0mi - 8:01(0/mi) 125/159bpm [INFb/mi] 69cal 36/160rpm Add a comment 0mi, 24:48 Cross - Strength Add a comment	3.1mi, 32:58 Run - General 1) 2.77mi - 29:27(10:38/mi) 156/176bpm [1658b/mi] 5.65/6mph 2) 0.33mi - 3:30(10:29/mi) 173/177bpm [1813b/mi] 5.72/5.9mph Add a comment	0mi, 3:45 Cross - General 1) 0mi - 3:45(0/mi) 89/108bpm [INFb/mi] 16cal 3/150rpm Add a comment 1.3mi, 15:05 Run - General 1) 1.3mi - 15:05(11:37/mi) 148/153bpm [1719b/mi] 5.17/5.82mph Add a comment 0mi, 52:05 Cross - Strength Add a comment	-

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