Sun 21st Apr 2024 at 7:57am by abrcoelho

Run > General
  • Time
    1:18:38
  • Miles
    7.31
  • Min/mi
    10:45
  • Pacing
    20.9%
  • WAVA
    40.58
  • Stride(cm)
    89
  • Cals
    1068
  • Watts
    234
  • Cadence
    169
  • BPM
    170
  • B/mi
    1825
  • Asc(m)
    148
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 137/173bpm [1415b/mi] 90cal 232/W 5.81/8.41mph
2) 0.62mi - 6:31(10:29/mi) 173/177bpm [1814b/mi] 93cal 246/W 5.72/6.56mph
3) 0.62mi - 6:50(11:00/mi) 169/177bpm [1858b/mi] 88cal 242/W 5.46/6.01mph
4) 0.62mi - 6:29(10:26/mi) 171/176bpm [1785b/mi] 90cal 259/W 5.75/6.1mph
5) 0.62mi - 7:06(11:25/mi) 161/175bpm [1838b/mi] 93cal 224/W 5.25/6.54mph
6) 0.62mi - 7:03(11:21/mi) 171/175bpm [1940b/mi] 91cal 236/W 5.29/5.81mph
7) 0.62mi - 7:05(11:24/mi) 174/179bpm [1983b/mi] 91cal 208/W 5.26/6.18mph
8) 0.62mi - 7:08(11:29/mi) 176/181bpm [2021b/mi] 93cal 170/W 5.23/7.69mph
9) 0.62mi - 6:36(10:38/mi) 176/181bpm [1871b/mi] 92cal 225/W 5.65/8.54mph
10) 0.62mi - 6:25(10:19/mi) 172/181bpm [1775b/mi] 89cal 228/W 5.81/6.48mph
11) 0.62mi - 6:24(10:18/mi) 179/183bpm [1845b/mi] 90cal 234/W 5.82/6.84mph
12) 0.47mi - 4:36(9:47/mi) 176/180bpm [1722b/mi] 68cal 246/W 6.13/6.36mph
6:25 6:31 6:50 6:29 7:06 7:03 7:05 7:08 6:36 6:25 6:24 4:36

Pace

8% 2% 3% 9% 18% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 113 96-128 1250 166 156-170 237 145-267 196/3
0.50 5:13 2:27 9:48 146 129-162 1430 167 84-172 238 65-322 1/6
0.75 7:49 2:37 10:26 169 162-174 1764 170 166-174 225 193-315 2/4
1.00 10:12 2:23 9:30 172 171-175 1634 168 164-172 250 218-309 6/0
1.25 13:10 2:58 +11 11:54 174 170-177 2070 166 84-174 269 129-377 17/0
1.50 16:07 2:56 11:45 173 168-177 2034 164 154-172 266 203-443 20/1
1.75 18:42 2:36 10:22 172 170-176 1784 169 166-172 227 208-245 0/2
2.00 25:24 6:42 +4:09 26:47 160 101-176 4285 169 82-174 235 118-279 7/4
2.25 28:04 2:40 10:39 173 171-176 1842 168 162-172 271 239-326 16/0
2.50 30:41 2:38 10:31 172 169-174 1809 167 164-170 261 223-303 13/0
2.75 33:33 2:52 11:27 173 170-175 1980 168 82-172 239 113-279 2/3
3.00 42:47 9:14 +6:25 36:55 152 100-173 5610 167 82-178 235 95-282 5/7
3.25 45:30 2:43 10:52 163 133-173 1772 167 160-172 224 185-268 5/6
3.50 48:29 2:59 11:56 172 164-175 2052 161 154-172 245 184-307 15/2
3.75 51:18 2:49 11:17 170 164-173 1919 165 160-170 238 143-319 16/7
4.00 54:35 3:17 13:09 173 156-179 2275 167 82-172 223 106-271 4/5
4.25 57:08 2:32 10:09 174 172-178 1766 171 168-174 236 171-273 3/9
4.50 59:45 2:37 10:29 174 171-176 1825 170 162-174 247 188-353 4/6
4.75 1:02:37 2:52 11:30 176 171-179 2024 167 156-184 150 108-195 5/24
5.00 1:05:31 2:54 11:35 177 173-181 2050 173 166-220 147 99-237 0/53
5.25 1:08:05 2:34 10:14 178 173-180 1823 172 166-176 234 203-260 1/7
5.50 1:10:42 2:37 10:29 176 172-181 1844 175 168-218 223 152-342 2/6
5.75 1:14:14 3:32 +42 14:08 173 156-181 2446 170 86-176 217 126-252 3/3
6.00 1:17:52 3:38 +1:05 14:31 172 150-181 2496 172 86-176 256 129-284 9/2
6.25 1:20:51 3:00 +29 11:59 172 159-183 2061 173 86-176 230 101-253 4/10
6.50 1:24:08 3:16 +37 13:05 179 162-183 2343 172 86-178 238 137-275 3/2
6.75 1:26:42 2:34 10:16 180 175-182 1848 173 170-176 234 214-270 1/1
7.00 1:29:07 2:25 9:42 177 173-180 1716 173 170-178 246 226-267 3/1
7.25 1:31:32 2:24 9:38 176 173-178 1695 172 166-176 245 224-257 0/1
7.30 1:32:05 33 10:14 176 174-180 1800 174 172-176 254 241-275 0/0

Heart

170/183max
  • Show Beats/Mile

Elevation

Asc 148m, Range 278m, Flat prediction 1:01:10
Elevation Graph
Biggest Climbs (m) Min/mi
77 2.0% 15:12
24 5.9% 11:56
See your biggest climbs

Power

234W (443 max)
Power Graph
Power Bands

Cadence

169 (220 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 169 7.3 1:29:15 12:21
Walk 1.4 89 0 1:17 41:52
Still 1.1 - - 1:01 -
Pause 0.6 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 32.81% More
800m 4:47 9:37 36.00% More
1km 6:03 9:45 37.27% More
Mile 9:55 9:55 39.31% More
5k 35:29 11:25 37.32% More
5 miles 1:03:25 12:41 33.91% More
10k 1:20:15 12:55 33.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 40.80
5km 31:45 10:13 41.70
5M 52:34 10:31 40.91
10km 1:06:12 10:39 40.60
10M 1:49:37 10:58 40.51
Half 2:25:56 11:08 39.94
20M 3:48:32 11:26 40.42
Mara 5:04:16 11:37 40.48
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