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F45
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My parkrun |
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Recent Training | |||
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9th May
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General | 7.5mi | 1:07:50 |
8th May
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Strength | 0mi | 19:09 |
8th May
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Other | 0mi | 20:07 |
8th May
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Other | 0mi | 33:42 |
7th May
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General | 2.5mi | 23:26 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:11 | 2:39 |
5k | 23:49 | 0 |
5mi | 39:35 | 0 |
10k | 49:24 | 0 |
10mi | 1:21:35 | 0 |
Half | 1:55:03 | 0 |
20mi | 4:28:53 | 0 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2024 | 229 | 243 | 166 | 186 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 872 |
2024 | 0 | 0 | 3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.16km - 59:55(6:06:28/km) 109/144bpm [39882b/km]
Add a comment
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1) 1km - 5:41(5:41/km) 130/168bpm [740b/km] 86/90rpm 260/312W 10.55/14.41kmph
2) 1km - 5:47(5:48/km) 135/168bpm [783b/km] 86/87rpm 252/393W 10.35/12.54kmph 3) 1km - 5:48(5:48/km) 129/140bpm [749b/km] 86/87rpm 241/309W 10.34/12.9kmph 4) 1km - 6:02(6:02/km) 132/158bpm [797b/km] 86/87rpm 222/291W 9.94/11.66kmph 5) 1km - 6:04(6:05/km) 133/161bpm [808b/km] 86/90rpm 240/331W 9.87/13.56kmph 6) 1km - 5:52(5:52/km) 132/164bpm [775b/km] 86/87rpm 224/272W 10.21/11.93kmph 7) 1km - 5:38(5:39/km) 129/168bpm [728b/km] 86/90rpm 249/327W 10.63/14.14kmph 8) 1km - 6:05(6:05/km) 127/139bpm [773b/km] 86/90rpm 224/364W 9.85/13.85kmph 9) 1km - 6:07(6:08/km) 133/164bpm [815b/km] 86/87rpm 243/281W 9.79/11.62kmph 10) 1km - 5:43(5:44/km) 130/154bpm [745b/km] 86/90rpm 242/294W 10.47/14kmph Add a comment
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1) 1km - 5:15(5:16/km) 145/165bpm [763b/km] 86/90rpm 259/682W 11.4/28.34kmph
2) 1km - 5:32(5:32/km) 142/175bpm [787b/km] 86/87rpm 267/444W 10.83/18.01kmph 3) 1km - 5:54(5:54/km) 157/169bpm [927b/km] 86/89rpm 289/504W 10.16/18.11kmph 4) 1km - 5:42(5:43/km) 153/167bpm [874b/km] 85/87rpm 246/422W 10.5/16.32kmph 5) 1km - 5:59(6:00/km) 151/172bpm [905b/km] 85/87rpm 287/489W 10/22.17kmph 6) 1km - 5:45(5:45/km) 160/172bpm [921b/km] 86/89rpm 227/494W 10.43/22.17kmph 7) 1km - 5:27(5:28/km) 164/171bpm [896b/km] 86/90rpm 232/327W 10.99/13.3kmph 8) 1km - 5:37(5:37/km) 154/172bpm [866b/km] 87/90rpm 225/349W 10.67/12.98kmph 9) 1km - 5:16(5:17/km) 152/169bpm [802b/km] 86/90rpm 227/382W 11.37/16.71kmph 10) 1km - 6:08(6:09/km) 146/173bpm [897b/km] 85/92rpm 199/394W 9.77/17.38kmph 11) 1km - 5:59(6:00/km) 152/170bpm [911b/km] 85/88rpm 223/378W 10/14.36kmph 12) 1km - 6:21(6:21/km) 145/168bpm [922b/km] 84/90rpm 230/394W 9.44/14kmph 13) 1km - 5:35(5:36/km) 141/168bpm [789b/km] 86/87rpm 212/347W 10.72/12.92kmph 14) 1km - 6:07(6:07/km) 151/171bpm [925b/km] 86/90rpm 211/325W 9.8/11.55kmph 15) 1km - 5:42(5:42/km) 152/172bpm [866b/km] 86/90rpm 202/341W 10.52/12.09kmph 16) 1km - 5:56(5:57/km) 147/172bpm [874b/km] 86/90rpm 241/309W 10.09/11.1kmph 17) 1km - 5:57(5:58/km) 149/170bpm [888b/km] 85/87rpm 206/280W 10.07/12.27kmph 18) 1km - 6:10(6:11/km) 141/168bpm [871b/km] 85/87rpm 222/330W 9.71/11.56kmph 19) 1km - 6:12(6:13/km) 139/164bpm [864b/km] 84/87rpm 187/257W 9.66/10.15kmph 20) 1km - 5:52(5:52/km) 132/150bpm [774b/km] 85/87rpm 179/245W 10.23/10.86kmph 21) 1km - 6:48(6:49/km) 135/146bpm [920b/km] 83/88rpm 205/311W 8.81/12.13kmph Add a comment
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1) 1km - 6:11(6:11/km) 108/121bpm [668b/km] 85/87rpm 229/260W 9.69/10.99kmph
2) 1km - 5:53(5:53/km) 115/126bpm [677b/km] 86/90rpm 248/408W 10.19/11.78kmph 3) 1km - 5:49(5:49/km) 121/126bpm [705b/km] 86/90rpm 240/301W 10.31/10.95kmph 4) 1km - 5:41(5:42/km) 125/128bpm [712b/km] 86/87rpm 253/285W 10.54/11.54kmph 5) 1km - 5:39(5:40/km) 124/128bpm [703b/km] 86/87rpm 239/277W 10.59/12.15kmph 6) 1km - 5:43(5:43/km) 123/126bpm [703b/km] 86/87rpm 241/274W 10.49/12.22kmph 7) 1km - 6:10(6:10/km) 124/128bpm [765b/km] 85/87rpm 243/289W 9.72/11.67kmph 8) 1km - 5:53(5:54/km) 124/130bpm [731b/km] 85/87rpm 234/307W 10.18/12.46kmph 9) 1km - 6:31(6:31/km) 117/131bpm [763b/km] 85/87rpm 226/307W 9.19/12.47kmph 10) 1km - 5:45(5:46/km) 122/128bpm [704b/km] 86/90rpm 233/274W 10.41/12.41kmph Add a comment
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1) 1km - 5:34(5:34/km) 149/174bpm [829b/km] 86/90rpm 247/318W 10.78/12.69kmph
2) 1km - 5:43(5:44/km) 125/142bpm [716b/km] 86/90rpm 246/304W 10.48/13.03kmph Add a comment
1) 1km - 5:27(5:28/km) 129/134bpm [705b/km] 86/88rpm 257/277W 10.98/11.35kmph
2) 1km - 5:59(6:00/km) 135/150bpm [809b/km] 83/95rpm 235/380W 10/15.95kmph 3) 1km - 6:35(6:35/km) 126/138bpm [830b/km] 81/87rpm 210/258W 9.11/10.7kmph 4) 1km - 5:05(5:05/km) 140/146bpm [712b/km] 88/92rpm 272/307W 11.79/12.98kmph 5) 1km - 4:27(4:28/km) 151/154bpm [673b/km] 92/95rpm 317/351W 13.46/14.67kmph 6) 1km - 5:31(5:31/km) 143/159bpm [790b/km] 85/93rpm 256/325W 10.86/13.99kmph 7) 1km - 5:33(5:33/km) 135/137bpm [750b/km] 86/89rpm 252/267W 10.8/11.44kmph Add a comment
1) 1km - 5:47(5:47/km) 114/125bpm [660b/km] 86/87rpm 240/261W 10.36/10.97kmph
2) 1km - 5:37(5:37/km) 119/126bpm [668b/km] 87/90rpm 247/273W 10.68/11.76kmph Add a comment
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1) 1km - 6:13(6:14/km) 130/153bpm [810b/km] 86/94rpm 224/273W 9.63/11.11kmph
2) 1km - 5:55(5:56/km) 118/138bpm [700b/km] 88/92rpm 242/278W 10.12/10.83kmph 3) 1km - 6:03(6:04/km) 117/127bpm [709b/km] 87/92rpm 225/265W 9.9/11.36kmph 4) 1km - 6:03(6:04/km) 122/139bpm [740b/km] 87/89rpm 235/286W 9.9/10.72kmph 5) 1km - 6:16(6:17/km) 117/127bpm [735b/km] 86/92rpm 238/318W 9.55/11.75kmph 6) 1km - 6:16(6:17/km) 125/144bpm [785b/km] 87/92rpm 227/286W 9.55/10.71kmph 7) 1km - 6:31(6:31/km) 118/133bpm [770b/km] 86/92rpm 212/278W 9.2/11.57kmph 8) 1km - 6:00(6:00/km) 156/167bpm [937b/km] 86/90rpm 234/259W 9.99/10.98kmph 9) 1km - 5:49(5:50/km) 163/170bpm [950b/km] 87/89rpm 235/263W 10.3/11.24kmph 10) 1km - 5:48(5:49/km) 165/172bpm [960b/km] 86/89rpm 240/277W 10.32/12kmph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 5:48(5:49/km) 115/134bpm [669b/km] 86/87rpm 236/256W 10.32/10.92kmph
2) 1km - 5:53(5:54/km) 116/123bpm [684b/km] 86/88rpm 239/282W 10.18/11.88kmph 3) 1km - 5:51(5:52/km) 121/127bpm [710b/km] 86/87rpm 240/264W 10.23/10.93kmph 4) 1km - 6:06(6:06/km) 123/128bpm [750b/km] 86/87rpm 238/298W 9.84/11.25kmph 5) 1km - 5:46(5:46/km) 126/130bpm [727b/km] 86/89rpm 243/297W 10.39/12.35kmph 6) 1km - 6:01(6:02/km) 124/128bpm [748b/km] 86/89rpm 242/284W 9.95/12.14kmph 7) 1km - 6:01(6:01/km) 121/128bpm [728b/km] 86/89rpm 230/270W 9.97/11.23kmph 8) 1km - 5:58(5:58/km) 125/129bpm [747b/km] 86/88rpm 239/290W 10.05/11.62kmph 9) 1km - 6:10(6:10/km) 123/129bpm [759b/km] 85/87rpm 232/268W 9.72/11.08kmph 10) 1km - 6:09(6:10/km) 123/126bpm [758b/km] 86/87rpm 225/269W 9.73/11.51kmph Add a comment
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1) 1km - 5:43(5:43/km) 145/167bpm [830b/km] 87/90rpm 245/308W 10.48/12.53kmph
2) 1km - 5:49(5:49/km) 143/167bpm [833b/km] 86/92rpm 247/376W 10.3/13.28kmph 3) 1km - 5:52(5:52/km) 148/172bpm [868b/km] 87/90rpm 241/288W 10.23/13.01kmph 4) 1km - 5:51(5:52/km) 162/172bpm [950b/km] 87/90rpm 227/294W 10.23/11.78kmph 5) 1km - 5:56(5:57/km) 159/173bpm [945b/km] 86/87rpm 215/324W 10.09/12.3kmph 6) 1km - 5:47(5:48/km) 154/167bpm [893b/km] 87/90rpm 225/310W 10.35/14kmph 7) 1km - 5:40(5:41/km) 161/172bpm [914b/km] 87/90rpm 229/278W 10.57/11.72kmph 8) 1km - 5:37(5:37/km) 158/172bpm [888b/km] 87/90rpm 252/363W 10.67/14.41kmph 9) 1km - 6:04(6:04/km) 148/169bpm [899b/km] 85/90rpm 238/351W 9.88/12.06kmph 10) 1km - 5:58(5:58/km) 142/160bpm [847b/km] 86/90rpm 236/314W 10.05/12.02kmph 11) 1km - 5:48(5:49/km) 150/172bpm [872b/km] 87/90rpm 226/314W 10.32/12.5kmph 12) 1km - 6:07(6:08/km) 163/172bpm [999b/km] 87/90rpm 225/303W 9.79/13.13kmph 13) 1km - 5:44(5:44/km) 161/174bpm [924b/km] 87/90rpm 227/356W 10.45/11.87kmph 14) 1km - 6:05(6:05/km) 164/181bpm [998b/km] 86/89rpm 225/283W 9.86/11.78kmph 15) 1km - 5:52(5:52/km) 160/169bpm [939b/km] 87/92rpm 235/277W 10.23/11.62kmph 16) 1km - 5:58(5:59/km) 157/172bpm [939b/km] 86/89rpm 231/270W 10.04/11.28kmph 17) 1km - 6:20(6:20/km) 163/177bpm [1033b/km] 86/89rpm 225/293W 9.47/12.3kmph 18) 1km - 6:33(6:33/km) 162/174bpm [1062b/km] 85/89rpm 235/346W 9.15/14.49kmph 19) 1km - 6:19(6:20/km) 163/181bpm [1032b/km] 85/87rpm 202/270W 9.48/11.1kmph 20) 1km - 6:49(6:49/km) 157/179bpm [1071b/km] 84/89rpm 211/283W 8.79/11kmph 21) 1km - 6:19(6:19/km) 163/173bpm [1030b/km] 86/89rpm 231/281W 9.5/11.82kmph Add a comment
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1) 1km - 5:43(5:44/km) 121/139bpm [694b/km] 87/90rpm 240/312W 10.47/13.83kmph
2) 1km - 5:48(5:49/km) 137/159bpm [796b/km] 87/90rpm 245/282W 10.32/11.91kmph 3) 1km - 5:39(5:39/km) 133/165bpm [751b/km] 87/90rpm 251/282W 10.62/12.39kmph 4) 1km - 5:58(5:58/km) 155/169bpm [925b/km] 87/90rpm 246/314W 10.05/13.36kmph 5) 1km - 5:41(5:41/km) 144/165bpm [819b/km] 87/90rpm 246/338W 10.55/12.7kmph 6) 1km - 5:40(5:41/km) 153/173bpm [869b/km] 87/95rpm 253/312W 10.56/13.27kmph 7) 1km - 5:38(5:39/km) 150/172bpm [848b/km] 87/90rpm 252/307W 10.62/12.19kmph 8) 1km - 5:49(5:49/km) 140/169bpm [815b/km] 86/89rpm 247/322W 10.3/13.59kmph 9) 1km - 5:09(5:10/km) 125/151bpm [645b/km] 88/99rpm 270/406W 11.63/16.08kmph 10) 1km - 5:43(5:44/km) 147/171bpm [842b/km] 87/90rpm 242/291W 10.48/11.52kmph Add a comment
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1) 1km - 5:40(5:40/km) 116/124bpm [657b/km] 86/87rpm 246/261W 10.59/11.02kmph
2) 1km - 5:44(5:44/km) 121/131bpm [694b/km] 86/90rpm 244/291W 10.45/12.37kmph 3) 1km - 5:15(5:16/km) 126/137bpm [663b/km] 87/95rpm 267/379W 11.4/16.3kmph 4) 0.81km - 3:41(4:34/km) 146/164bpm [667b/km] 89/95rpm 307/379W 13.13/16.3kmph 5) 1km - 4:36(4:36/km) 144/164bpm [663b/km] 90/93rpm 306/361W 13.04/15.14kmph 6) 0.8km - 3:36(4:29/km) 145/151bpm [651b/km] 91/93rpm 313/361W 13.36/15.14kmph 7) 0.42km - 1:47(4:15/km) 140/151bpm [596b/km] 91/95rpm 332/363W 14.09/15.49kmph 8) 0.41km - 1:46(4:21/km) 140/148bpm [609b/km] 92/97rpm 326/374W 13.78/16.37kmph 9) 0.41km - 1:45(4:15/km) 142/149bpm [603b/km] 92/95rpm 335/372W 14.14/16.07kmph 10) 0.41km - 1:43(4:09/km) 143/150bpm [594b/km] 92/95rpm 341/370W 14.44/15.78kmph 11) 0.42km - 1:40(4:01/km) 143/171bpm [574b/km] 93/95rpm 355/407W 14.94/16.79kmph 12) 0.41km - 1:41(4:08/km) 142/169bpm [587b/km] 93/95rpm 343/382W 14.52/15.97kmph 13) 0.41km - 1:41(4:06/km) 143/151bpm [586b/km] 94/97rpm 344/380W 14.66/16.17kmph 14) 0.41km - 1:40(4:06/km) 145/155bpm [594b/km] 94/95rpm 348/380W 14.65/16.4kmph 15) 1km - 4:52(4:52/km) 137/141bpm [667b/km] 89/92rpm 278/323W 12.33/14.33kmph 16) 1km - 5:04(5:05/km) 134/155bpm [680b/km] 89/92rpm 281/332W 11.82/13.89kmph Add a comment
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Add a comment
1) 1km - 23:03(23:03/km) 125/151bpm [2891b/km]
2) 1km - 22:32(22:32/km) 124/141bpm [2797b/km] 3) 0.5km - 11:47(23:34/km) 128/145bpm [3009b/km] Add a comment
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1) 1km - 5:26(5:26/km) 121/131bpm [657b/km] 87/90rpm 255/300W 11.04/12.35kmph
2) 1km - 5:36(5:36/km) 129/136bpm [723b/km] 87/90rpm 265/591W 10.71/14.24kmph 3) 1km - 5:34(5:35/km) 127/134bpm [708b/km] 87/90rpm 249/319W 10.76/13.04kmph 4) 1km - 5:50(5:50/km) 136/144bpm [793b/km] 86/89rpm 254/370W 10.28/14.26kmph 5) 1km - 5:22(5:22/km) 131/139bpm [703b/km] 87/89rpm 246/326W 11.18/13.87kmph 6) 1km - 5:31(5:31/km) 133/135bpm [734b/km] 87/88rpm 252/348W 10.87/15.26kmph 7) 1km - 5:37(5:38/km) 133/136bpm [749b/km] 86/87rpm 246/338W 10.66/13.77kmph 8) 1km - 5:35(5:36/km) 135/139bpm [755b/km] 86/87rpm 241/293W 10.72/12.18kmph 9) 1km - 6:01(6:01/km) 132/139bpm [795b/km] 85/87rpm 246/328W 9.96/13.56kmph 10) 1km - 5:29(5:30/km) 118/139bpm [649b/km] 87/98rpm 233/374W 10.91/15.78kmph 11) 0.42km - 2:12(5:16/km) 107/128bpm [563b/km] 91/98rpm 275/374W 11.4/15.78kmph 12) 1km - 5:39(5:39/km) 126/135bpm [713b/km] 87/97rpm 249/340W 10.61/14.34kmph 13) 0.99km - 5:42(5:44/km) 127/135bpm [729b/km] 86/90rpm 245/340W 10.45/12.33kmph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 4:58(4:58/km) 127/141bpm [631b/km] 89/91rpm 280/331W 12.07/13.9kmph
2) 1km - 5:54(5:55/km) 126/137bpm [745b/km] 86/91rpm 235/326W 10.15/11.99kmph 3) 1km - 5:59(6:00/km) 126/132bpm [755b/km] 86/88rpm 237/274W 10.01/11.64kmph Add a comment
1) 1km - 5:42(5:42/km) 122/127bpm [696b/km] 86/90rpm 256/314W 10.52/12.9kmph
2) 1km - 5:50(5:51/km) 126/135bpm [737b/km] 85/90rpm 254/368W 10.26/13.28kmph 3) 1km - 5:30(5:31/km) 127/134bpm [700b/km] 87/90rpm 252/280W 10.89/11.64kmph 4) 1km - 4:45(4:45/km) 138/149bpm [656b/km] 88/92rpm 298/343W 12.61/14.07kmph 5) 1.25km - 5:38(4:31/km) 143/150bpm [646b/km] 89/92rpm 307/345W 13.28/14.07kmph 6) 0.41km - 1:48(4:23/km) 154/156bpm [676b/km] 93/95rpm 324/350W 13.66/14.32kmph 7) 1km - 4:39(4:39/km) 145/149bpm [675b/km] 91/93rpm 304/347W 12.89/13.76kmph 8) 0.4km - 1:46(4:28/km) 152/155bpm [678b/km] 92/94rpm 318/354W 13.46/14.22kmph 9) 1.22km - 5:35(4:34/km) 143/157bpm [652b/km] 91/95rpm 307/379W 13.15/17.27kmph 10) 1km - 4:30(4:31/km) 149/157bpm [672b/km] 91/95rpm 311/370W 13.31/14.66kmph 11) 0.41km - 1:47(4:24/km) 153/162bpm [672b/km] 92/95rpm 323/370W 13.66/14.66kmph 12) 0.01km - 2(4:10/km) 159/159bpm [663b/km] 93/93rpm 336/337W 14.24/14.26kmph Add a comment
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1) 1km - 6:03(6:03/km) 122/131bpm [739b/km] 85/87rpm 191/561W 9.91/23.45kmph
2) 1km - 6:02(6:02/km) 129/133bpm [779b/km] 86/87rpm 173/334W 9.94/14.19kmph 3) 1km - 5:53(5:54/km) 131/135bpm [773b/km] 85/91rpm 198/624W 10.17/27.21kmph 4) 1km - 5:37(5:38/km) 129/136bpm [726b/km] 87/89rpm 248/272W 10.66/11.42kmph 5) 1km - 5:40(5:40/km) 133/139bpm [754b/km] 87/88rpm 247/262W 10.58/10.75kmph 6) 1km - 6:12(6:12/km) 129/138bpm [801b/km] 85/87rpm 227/311W 9.67/13.76kmph 7) 1km - 5:59(6:00/km) 131/140bpm [785b/km] 84/88rpm 225/373W 10/12.56kmph 8) 1km - 6:09(6:09/km) 131/138bpm [806b/km] 85/87rpm 231/329W 9.75/13.46kmph 9) 1km - 6:28(6:28/km) 124/140bpm [802b/km] 84/87rpm 226/310W 9.28/11.08kmph 10) 1km - 6:24(6:25/km) 125/133bpm [802b/km] 84/95rpm 232/318W 9.36/12.95kmph 11) 1km - 6:25(6:25/km) 122/139bpm [784b/km] 84/87rpm 212/273W 9.34/12.92kmph 12) 1km - 7:45(7:45/km) 126/140bpm [977b/km] 82/92rpm 189/348W 7.73/10.92kmph 13) 1km - 7:21(7:21/km) 128/137bpm [942b/km] 83/87rpm 191/301W 8.15/12.11kmph 14) 1km - 6:10(6:10/km) 123/132bpm [759b/km] 84/87rpm 178/303W 9.72/13.03kmph 15) 1km - 7:18(7:18/km) 130/136bpm [950b/km] 82/91rpm 203/336W 8.21/10.98kmph 16) 1km - 9:03(9:04/km) 118/133bpm [1070b/km] 75/92rpm 151/286W 6.62/9.99kmph 17) 1km - 6:04(6:05/km) 123/136bpm [748b/km] 84/87rpm 182/267W 9.86/11.29kmph 18) 1km - 6:15(6:15/km) 126/136bpm [788b/km] 84/89rpm 192/240W 9.6/10.05kmph 19) 1km - 7:11(7:11/km) 126/133bpm [905b/km] 83/89rpm 168/286W 8.35/11.7kmph 20) 1km - 6:38(6:38/km) 131/136bpm [870b/km] 84/87rpm 186/292W 9.04/12.25kmph Add a comment
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1) 1km - 5:55(5:55/km) 110/126bpm [651b/km] 86/94rpm 236/269W 10.14/11.2kmph
2) 1km - 5:43(5:43/km) 120/123bpm [686b/km] 86/87rpm 249/271W 10.49/11.25kmph 3) 1km - 5:58(5:58/km) 121/123bpm [722b/km] 86/87rpm 237/303W 10.05/13.27kmph 4) 1km - 5:41(5:42/km) 117/123bpm [666b/km] 87/89rpm 245/273W 10.54/11.96kmph 5) 1km - 5:51(5:51/km) 123/127bpm [720b/km] 86/87rpm 241/268W 10.25/10.65kmph 6) 1km - 5:47(5:48/km) 123/129bpm [713b/km] 86/87rpm 243/270W 10.35/11.22kmph 7) 1km - 5:40(5:41/km) 124/127bpm [704b/km] 86/87rpm 247/293W 10.57/12.33kmph 8) 1km - 5:45(5:45/km) 124/126bpm [714b/km] 86/87rpm 245/263W 10.43/11.1kmph 9) 1km - 6:25(6:25/km) 119/130bpm [764b/km] 85/95rpm 227/328W 9.35/12.6kmph 10) 1km - 5:31(5:32/km) 110/123bpm [608b/km] 87/98rpm 247/388W 10.85/15.54kmph Add a comment
1) 0.42km - 55:54(2:12:30/km) 93/127bpm [12351b/km]
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1) 1km - 5:39(5:39/km) 138/168bpm [780b/km] 86/89rpm 242/279W 10.62/11.89kmph
2) 1km - 5:36(5:37/km) 142/187bpm [797b/km] 87/90rpm 247/299W 10.69/12.19kmph 3) 1km - 5:24(5:24/km) 127/144bpm [686b/km] 88/99rpm 266/400W 11.1/16.68kmph 4) 0.3km - 1:26(4:52/km) 127/142bpm [617b/km] 90/99rpm 300/400W 12.33/15.84kmph 5) 1km - 4:39(4:40/km) 138/152bpm [644b/km] 91/95rpm 306/375W 12.87/15.73kmph 6) 1.01km - 4:38(4:35/km) 143/173bpm [656b/km] 91/95rpm 308/366W 13.08/15.73kmph 7) 0.41km - 2:18(5:33/km) 145/175bpm [806b/km] 87/107rpm 249/324W 10.81/13.83kmph 8) 1km - 4:32(4:31/km) 155/176bpm [700b/km] 91/95rpm 310/332W 13.28/14.38kmph 9) 0.4km - 2:27(6:04/km) 142/155bpm [861b/km] 86/98rpm 230/316W 9.9/13.59kmph 10) 1.01km - 4:36(4:33/km) 158/171bpm [718b/km] 91/95rpm 310/358W 13.2/15.11kmph 11) 1km - 4:34(4:34/km) 158/171bpm [722b/km] 91/95rpm 310/358W 13.13/15.11kmph 12) 0.4km - 2:16(5:44/km) 145/157bpm [832b/km] 86/90rpm 246/307W 10.44/12.98kmph 13) 1km - 4:49(4:49/km) 158/182bpm [761b/km] 90/95rpm 291/355W 12.45/14.6kmph 14) 1.01km - 4:24(4:22/km) 169/182bpm [739b/km] 92/95rpm 322/355W 13.72/14.6kmph 15) 0.41km - 2:28(6:03/km) 142/160bpm [858b/km] 85/92rpm 232/326W 9.93/13.51kmph 16) 1.01km - 4:22(4:21/km) 168/185bpm [730b/km] 92/95rpm 322/357W 13.81/14.37kmph 17) 0.13km - 46(5:48/km) 130/174bpm [755b/km] 86/92rpm 251/315W 10.36/13.28kmph 18) 1km - 5:20(5:20/km) 148/176bpm [790b/km] 87/89rpm 257/340W 11.24/14.97kmph 19) 1km - 5:29(5:29/km) 155/171bpm [851b/km] 87/92rpm 254/303W 10.93/12.33kmph 20) 1km - 5:47(5:48/km) 168/179bpm [975b/km] 86/87rpm 249/271W 10.35/11.28kmph Add a comment
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1) 1km - 52:25(52:25/km) 107/154bpm [5614b/km]
2) 1km - 16:11(16:11/km) 81/96bpm [1308b/km] 3) 0.05km - 9:16(3:25:28/km) 86/114bpm [17618b/km] Add a comment
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1) 1km - 6:02(6:02/km) 122/137bpm [737b/km] 85/89rpm 236/273W 9.93/11.06kmph
2) 1km - 5:54(5:54/km) 116/131bpm [685b/km] 85/87rpm 245/406W 10.16/11.78kmph 3) 1km - 5:49(5:50/km) 122/127bpm [711b/km] 86/90rpm 245/300W 10.3/12.54kmph 4) 1km - 5:51(5:51/km) 124/133bpm [726b/km] 85/87rpm 245/304W 10.25/13.1kmph 5) 1km - 5:42(5:42/km) 116/126bpm [662b/km] 86/87rpm 250/289W 10.52/11.4kmph 6) 1km - 5:43(5:44/km) 126/138bpm [722b/km] 86/89rpm 244/303W 10.48/12.24kmph 7) 1km - 5:52(5:52/km) 126/134bpm [740b/km] 86/92rpm 236/349W 10.21/13.25kmph 8) 1km - 6:14(6:14/km) 126/133bpm [786b/km] 85/87rpm 245/329W 9.62/14.1kmph 9) 1km - 5:26(5:26/km) 126/162bpm [685b/km] 87/98rpm 244/376W 11.04/15.61kmph 10) 1km - 5:29(5:29/km) 126/138bpm [691b/km] 87/97rpm 253/341W 10.94/14.71kmph Add a comment
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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1) 1km - 5:27(5:28/km) 121/131bpm [661b/km] 86/92rpm 251/322W 10.99/14.21kmph
2) 1km - 5:29(5:30/km) 127/144bpm [698b/km] 87/89rpm 255/304W 10.91/13.27kmph Add a comment
1) 1km - 5:50(5:50/km) 140/164bpm [817b/km] 86/90rpm 246/278W 10.27/11.42kmph
2) 1km - 6:02(6:03/km) 140/164bpm [846b/km] 85/90rpm 233/349W 9.93/12.48kmph 3) 1km - 5:20(5:21/km) 139/163bpm [743b/km] 88/98rpm 253/349W 11.23/14.76kmph 4) 1km - 4:44(4:45/km) 141/169bpm [669b/km] 90/92rpm 297/358W 12.65/15.19kmph 5) 1km - 4:39(4:40/km) 146/150bpm [680b/km] 89/92rpm 303/319W 12.88/13.43kmph 6) 1km - 4:41(4:42/km) 147/149bpm [690b/km] 89/89rpm 302/315W 12.78/13.12kmph 7) 1km - 4:39(4:40/km) 141/150bpm [657b/km] 90/95rpm 304/336W 12.88/14.09kmph 8) 1km - 4:39(4:39/km) 148/150bpm [689b/km] 89/92rpm 303/318W 12.89/13.4kmph 9) 1km - 4:42(4:42/km) 148/151bpm [696b/km] 89/89rpm 299/315W 12.75/13.38kmph 10) 0.02km - 5(4:38/km) 150/151bpm [694b/km] 100/101rpm 305/307W 12.64/12.72kmph Add a comment
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1) 1km - 5:20(5:21/km) 141/174bpm [754b/km] 87/92rpm 243/307W 11.22/13.23kmph
2) 1km - 5:31(5:31/km) 144/166bpm [795b/km] 88/92rpm 262/360W 10.86/15.7kmph 3) 1km - 5:11(5:12/km) 148/172bpm [769b/km] 88/92rpm 210/341W 11.55/14.43kmph 4) 1km - 5:35(5:35/km) 157/177bpm [877b/km] 88/92rpm 249/320W 10.73/13.66kmph 5) 1km - 6:25(6:26/km) 150/173bpm [964b/km] 87/92rpm 215/309W 9.33/12.83kmph 6) 1km - 6:07(6:07/km) 139/165bpm [851b/km] 86/89rpm 228/354W 9.8/15.08kmph 7) 1km - 5:24(5:24/km) 162/173bpm [875b/km] 87/89rpm 256/354W 11.11/14.88kmph 8) 1km - 5:38(5:38/km) 160/173bpm [902b/km] 87/90rpm 241/345W 10.64/13.25kmph 9) 1km - 5:35(5:35/km) 146/168bpm [816b/km] 87/89rpm 255/366W 10.73/14.23kmph 10) 1km - 5:57(5:57/km) 150/171bpm [893b/km] 87/89rpm 235/281W 10.07/12.39kmph 11) 1km - 5:42(5:42/km) 160/173bpm [913b/km] 87/90rpm 242/297W 10.52/12.24kmph 12) 1km - 5:49(5:49/km) 141/168bpm [821b/km] 87/90rpm 239/307W 10.3/12.26kmph 13) 1km - 5:43(5:43/km) 143/170bpm [817b/km] 87/89rpm 242/312W 10.49/14.49kmph 14) 1km - 5:58(5:59/km) 140/170bpm [837b/km] 86/94rpm 256/407W 10.04/12.76kmph 15) 1km - 6:03(6:03/km) 143/172bpm [866b/km] 85/90rpm 215/295W 9.91/14.07kmph 16) 1km - 5:49(5:50/km) 145/173bpm [845b/km] 88/90rpm 230/295W 10.3/12.37kmph 17) 1km - 5:43(5:44/km) 143/174bpm [819b/km] 88/90rpm 248/336W 10.48/13.29kmph 18) 1km - 5:41(5:42/km) 147/171bpm [838b/km] 87/90rpm 241/309W 10.53/12.9kmph 19) 1km - 5:37(5:37/km) 137/155bpm [769b/km] 88/90rpm 258/303W 10.68/12.82kmph 20) 1km - 5:55(5:55/km) 139/175bpm [822b/km] 87/92rpm 252/383W 10.14/13.64kmph Add a comment
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1) 0.24km - 40:00(2:46:36/km) 107/133bpm [17760b/km]
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1) 1km - 5:45(5:45/km) 113/124bpm [650b/km] 87/90rpm 243/325W 10.43/13.96kmph
2) 1km - 5:45(5:45/km) 117/124bpm [673b/km] 87/90rpm 250/281W 10.43/11.92kmph 3) 1km - 5:52(5:52/km) 123/135bpm [722b/km] 87/90rpm 247/428W 10.22/11.6kmph 4) 1km - 5:50(5:50/km) 124/131bpm [724b/km] 88/89rpm 243/301W 10.28/11.32kmph 5) 1km - 5:39(5:40/km) 127/132bpm [719b/km] 87/89rpm 250/301W 10.6/12.38kmph 6) 1km - 5:37(5:38/km) 122/128bpm [687b/km] 88/92rpm 243/286W 10.66/12.15kmph 7) 1km - 5:55(5:56/km) 128/133bpm [759b/km] 87/89rpm 254/299W 10.12/11.72kmph 8) 1km - 5:49(5:49/km) 125/132bpm [728b/km] 87/89rpm 234/322W 10.3/13.8kmph 9) 1km - 6:21(6:21/km) 123/133bpm [782b/km] 86/89rpm 236/357W 9.44/13.64kmph 10) 1km - 5:21(5:22/km) 116/137bpm [622b/km] 89/98rpm 231/452W 11.2/14.98kmph Add a comment
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1) 1km - 5:24(5:24/km) 154/169bpm [832b/km] 88/92rpm 263/298W 11.11/12.69kmph
2) 1km - 6:09(6:09/km) 148/167bpm [911b/km] 86/89rpm 243/303W 9.75/13.64kmph 3) 1km - 5:35(5:35/km) 153/169bpm [854b/km] 87/91rpm 240/281W 10.75/12.48kmph 4) 1km - 5:50(5:51/km) 152/165bpm [888b/km] 87/87rpm 241/289W 10.27/12.48kmph Add a comment
1) 1km - 5:48(5:49/km) 142/162bpm [825b/km] 87/90rpm 244/277W 10.32/11.13kmph
2) 1km - 5:59(6:00/km) 128/156bpm [767b/km] 86/90rpm 235/333W 10.01/12.75kmph 3) 1km - 5:08(5:08/km) 128/140bpm [658b/km] 89/98rpm 259/396W 11.68/16.21kmph 4) 0.39km - 1:40(4:15/km) 150/171bpm [638b/km] 94/95rpm 337/352W 14.13/14.68kmph 5) 0.25km - 1:01(4:03/km) 135/178bpm [547b/km] 93/100rpm 351/409W 14.82/17.08kmph 6) 0.23km - 53(3:50/km) 143/158bpm [549b/km] 95/98rpm 358/397W 15.6/16.95kmph 7) 0.4km - 1:40(4:08/km) 135/161bpm [557b/km] 94/98rpm 341/394W 14.55/16.53kmph 8) 0.2km - 46(3:55/km) 128/148bpm [501b/km] 97/102rpm 400/543W 15.32/17.47kmph 9) 0.21km - 50(4:00/km) 152/165bpm [609b/km] 97/99rpm 329/358W 15/17.06kmph 10) 0.41km - 1:40(4:04/km) 160/174bpm [652b/km] 95/101rpm 350/410W 14.71/17.08kmph 11) 0.2km - 48(4:00/km) 144/172bpm [576b/km] 96/99rpm 359/430W 15.03/17.57kmph 12) 0.19km - 45(4:01/km) 130/154bpm [521b/km] 98/101rpm 356/419W 14.95/17.46kmph 13) 0.41km - 1:39(4:00/km) 149/172bpm [595b/km] 96/100rpm 357/404W 15.01/17.19kmph 14) 0.2km - 47(3:56/km) 124/171bpm [488b/km] 97/102rpm 366/438W 15.26/18.33kmph 15) 0.2km - 46(3:56/km) 153/176bpm [602b/km] 97/100rpm 365/412W 15.29/16.91kmph 16) 0.4km - 1:37(4:01/km) 153/172bpm [615b/km] 96/98rpm 356/475W 14.92/19.97kmph 17) 0.2km - 46(3:50/km) 143/172bpm [548b/km] 98/102rpm 374/442W 15.68/17.66kmph 18) 0.2km - 47(3:56/km) 160/183bpm [630b/km] 98/98rpm 362/407W 15.26/17.01kmph 19) 0.41km - 1:36(3:52/km) 144/179bpm [558b/km] 97/100rpm 365/410W 15.48/17.57kmph 20) 0.2km - 46(3:54/km) 139/174bpm [541b/km] 97/98rpm 370/413W 15.38/17.2kmph 21) 0.2km - 46(3:55/km) 142/167bpm [555b/km] 97/98rpm 366/434W 15.37/17.35kmph 22) 0.01km - 2(4:10/km) 167/167bpm [696b/km] 94/96rpm 347/347W 15.09/15.15kmph Add a comment
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1) 1km - 5:39(5:39/km) 121/132bpm [684b/km] 87/90rpm 250/288W 10.62/11.54kmph
2) 1km - 5:49(5:49/km) 129/136bpm [751b/km] 86/90rpm 249/322W 10.3/12.84kmph 3) 1km - 5:32(5:33/km) 130/135bpm [721b/km] 88/90rpm 259/370W 10.81/13.74kmph 4) 1km - 6:06(6:07/km) 134/140bpm [819b/km] 86/90rpm 235/428W 9.82/14.82kmph 5) 1km - 5:23(5:23/km) 134/140bpm [721b/km] 88/92rpm 246/286W 11.14/12.74kmph 6) 1km - 5:41(5:41/km) 135/141bpm [768b/km] 88/90rpm 235/324W 10.54/14.22kmph 7) 1km - 5:48(5:49/km) 134/140bpm [779b/km] 87/92rpm 218/277W 10.32/11.76kmph 8) 1km - 5:31(5:32/km) 135/138bpm [746b/km] 87/90rpm 246/436W 10.86/18.16kmph 9) 1km - 6:09(6:09/km) 138/141bpm [849b/km] 87/90rpm 229/341W 9.75/12.3kmph 10) 1km - 5:47(5:47/km) 135/140bpm [781b/km] 87/90rpm 245/293W 10.37/13.29kmph 11) 1km - 5:36(5:37/km) 136/140bpm [764b/km] 88/90rpm 251/288W 10.68/11.66kmph 12) 1km - 4:38(4:39/km) 126/144bpm [586b/km] 92/102rpm 287/472W 12.9/18.32kmph Add a comment
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