Thu 25th Apr 2024 at 6:41am by toast

Run > General

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Time
1:02:02
Miles
6.87
Min/mi
9:02
Pacing
40.8%
WAVA
57.91
Stride(cm)
103
Cals
560
Watts
248
Cadence
173
BPM
129
B/mi
1167
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 121/131bpm [657b/km] 87/90rpm 255/300W 11.04/12.35kmph
2) 1km - 5:36(5:36/km) 129/136bpm [723b/km] 87/90rpm 265/591W 10.71/14.24kmph
3) 1km - 5:34(5:35/km) 127/134bpm [708b/km] 87/90rpm 249/319W 10.76/13.04kmph
4) 1km - 5:50(5:50/km) 136/144bpm [793b/km] 86/89rpm 254/370W 10.28/14.26kmph
5) 1km - 5:22(5:22/km) 131/139bpm [703b/km] 87/89rpm 246/326W 11.18/13.87kmph
6) 1km - 5:31(5:31/km) 133/135bpm [734b/km] 87/88rpm 252/348W 10.87/15.26kmph
7) 1km - 5:37(5:38/km) 133/136bpm [749b/km] 86/87rpm 246/338W 10.66/13.77kmph
8) 1km - 5:35(5:36/km) 135/139bpm [755b/km] 86/87rpm 241/293W 10.72/12.18kmph
9) 1km - 6:01(6:01/km) 132/139bpm [795b/km] 85/87rpm 246/328W 9.96/13.56kmph
10) 1km - 5:29(5:30/km) 118/139bpm [649b/km] 87/98rpm 233/374W 10.91/15.78kmph
11) 0.42km - 2:12(5:16/km) 107/128bpm [563b/km] 91/98rpm 275/374W 11.4/15.78kmph
12) 1km - 5:39(5:39/km) 126/135bpm [713b/km] 87/97rpm 249/340W 10.61/14.34kmph
13) 0.99km - 5:42(5:44/km) 127/135bpm [729b/km] 86/90rpm 245/340W 10.45/12.33kmph

5:26 5:36 5:34 5:50 5:22 5:31 5:37 5:35 6:01 5:29 2:12 5:39 5:42

Pace

15%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	113 77-128	999	171 74-174	259 36-300	5/0
0.50	4:23	2:10	8:41	127 124-131	1103	175 170-180	255 226-280	2/4
0.75	6:47	2:24	9:37	127 119-136	1221	174 158-178	295 224-590	17/4
1.00	8:59	2:11	8:46	128 122-135	1122	174 166-180	230 184-278	4/10
1.25	11:11	2:13	8:51	130 120-136	1150	173 168-180	259 184-320	5/10
1.50	13:27	2:15	9:02	123 117-129	1111	174 170-180	242 180-318	2/4
1.75	15:38	2:12	8:47	129 127-131	1133	174 172-174	251 214-296	1/1
2.00	17:49	2:11	8:44	132 131-135	1152	173 170-174	261 218-312	4/1
2.25	20:35	2:46	11:04	137 129-144	1515	170 166-178	259 188-350	21/1
2.50	22:42	2:07	8:26	135 126-139	1139	174 170-178	239 138-370	3/9
2.75	24:51	2:09	8:35	126 120-135	1081	175 170-178	218 174-284	0/18
3.00	27:00	2:09	8:37	135 132-139	1163	175 174-178	271 234-326	1/1
3.25	29:12	2:12	8:48	133 130-137	1170	174 170-176	258 216-292	1/2
3.50	31:27	2:15	9:01	134 132-135	1209	173 170-174	247 176-332	1/3
3.75	33:38	2:11	8:42	131 118-134	1140	172 166-174	255 132-348	1/1
4.00	35:57	2:20	9:18	134 121-136	1246	173 170-174	244 166-338	1/1
4.25	38:15	2:18	9:11	132 130-135	1212	172 170-174	242 176-286	0/0
4.50	40:22	2:08	8:30	133 131-137	1131	172 168-174	241 166-274	0/1
4.75	42:33	2:10	8:42	136 134-139	1182	172 170-174	244 180-292	0/0
5.00	44:54	2:21	9:25	134 133-136	1261	170 166-174	238 190-268	0/0
5.25	47:13	2:19	9:15	133 128-137	1229	170 166-174	248 212-292	5/1
5.50	49:36	2:23	9:34	131 127-134	1252	170 164-174	237 172-328	2/4
5.75	53:22	3:46	15:03	126 113-139	1897	168 108-178	213 112-322	11/8
6.00	56:35	3:13	12:54	124 90-132	1599	173 100-194	250 46-374	2/8
6.25	1:06:08	9:33	38:11	106 88-128	4047	181 88-196	271 46-370	8/8
6.50	1:08:32	2:24	9:37	126 113-132	1212	173 164-180	250 218-340	2/1
6.75	1:11:14	2:42	10:46	127 115-135	1367	172 116-178	247 106-284	5/2
6.87	1:12:15	1:01	8:40	130 129-133	1127	173 168-178	227 210-242	0/6

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 33m, Flat prediction 1:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	11:10
17 8.4%	10:32
12 5.2%	15:56
See your biggest climbs

Power

248W (590 max)

Power Graph

Power Bands

Cadence

173 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	173	6.8	1:04:43	9:28
Walk	10.4	117	0	7:31	4:16:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	46.70%	More
800m	4:10	8:22	49.18%	More
1km	5:15	8:26	50.80%	More
Mile	8:36	8:36	52.61%	More
5k	27:36	8:53	57.30%	More
5 miles	44:50	8:58	57.57%	More
10k	1:05:50	10:36	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.24
5km	26:45	8:37	59.13
5M	44:18	8:52	58.27
10km	55:46	8:58	57.95
10M	1:32:21	9:14	57.55
Half	2:02:58	9:23	56.40
20M	3:12:33	9:38	56.56
Mara	4:16:22	9:47	56.18

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