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CMartyn

MS

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Miles
163
Miles
2

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Recent Training
8th May	General	5.5mi	54:09
8th May	General	1.4mi	24:43
8th May	General	1.5mi	27:24
5th May	General	4.8mi	45:00
3rd May	General	4mi	40:00

12 Month Benchmarks	Run
Mile	6:30
5k	22:26
5mi	43:46
10k	53:53
10mi	2:01:37
Half	2:45:54
20mi	4:27:01
Mara	6:12:50

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

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Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2024	69	16	22	35	22	0	0	0	0	0	0	0	163

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	7.5mi, 1:31:51 Run - General 1) 1km - 7:48(7:48/km) 143/158bpm [1116b/km] 83cal 7.69/8.53kmph 2) 1km - 7:28(7:28/km) 144/155bpm [1074b/km] 73cal 8.04/9.64kmph 3) 1km - 8:01(8:01/km) 152/167bpm [1219b/km] 87cal 7.48/10.08kmph 4) 1km - 6:50(6:50/km) 156/171bpm [1065b/km] 74cal 8.79/9.67kmph 5) 1km - 8:44(8:44/km) 155/171bpm [1354b/km] 92cal 6.87/10.11kmph 6) 1km - 7:05(7:05/km) 156/170bpm [1105b/km] 74cal 8.47/8.9kmph 7) 1km - 8:13(8:13/km) 155/163bpm [1273b/km] 85cal 7.3/9.98kmph 8) 1km - 7:39(7:39/km) 154/171bpm [1179b/km] 77cal 7.84/9.31kmph 9) 1km - 6:45(6:45/km) 155/163bpm [1046b/km] 69cal 8.9/10.25kmph 10) 1km - 8:11(8:11/km) 159/171bpm [1301b/km] 90cal 7.33/10.88kmph 11) 1km - 7:00(7:00/km) 158/166bpm [1107b/km] 71cal 8.56/9.27kmph 12) 1km - 7:25(7:25/km) 160/169bpm [1187b/km] 79cal 8.09/10.58kmph 13) 0.1km - 42(6:45/km) 158/163bpm [1067b/km] 7cal 8.88/9.74kmph Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2.7mi, 25:09 Run - General 1) 1km - 6:42(6:42/km) 144/159bpm [966b/km] 77cal 8.95/9.98kmph 2) 1km - 6:10(6:10/km) 157/175bpm [969b/km] 78cal 9.72/10.71kmph 3) 1km - 5:29(5:29/km) 166/176bpm [911b/km] 75cal 10.94/11.49kmph 4) 1km - 5:14(5:14/km) 166/173bpm [870b/km] 72cal 11.45/12.87kmph 5) 0.31km - 1:33(4:55/km) 162/165bpm [797b/km] 20cal 12.2/12.87kmph Add a comment	-	0.8mi, 9:05 Run - General 1) 1km - 7:28(7:28/km) 155/171bpm [1158b/km] 89cal 8.03/9.54kmph 2) 0.22km - 1:36(7:12/km) 162/166bpm [1168b/km] 20cal 8.32/8.94kmph Add a comment 1.1mi, 9:00 Run - General 1) 0.32km - 2:00(6:20/km) 136/156bpm [862b/km] 21cal 9.46/10.01kmph 2) 1km - 4:04(4:04/km) 153/172bpm [623b/km] 50cal 14.74/15.35kmph 3) 0.2km - 56(4:41/km) 156/159bpm [730b/km] 12cal 12.82/15.12kmph 4) 0.24km - 2:00(8:12/km) 157/161bpm [1287b/km] 24cal 7.32/13.64kmph Add a comment	2.8mi, 30:00 Run - General 1) 0.61km - 5:00(8:10/km) 127/148bpm [1037b/km] 45cal 7.35/13.74kmph 2) 1km - 6:16(6:16/km) 152/160bpm [952b/km] 78cal 9.58/10.95kmph 3) 0.62km - 3:44(6:03/km) 162/167bpm [980b/km] 50cal 9.92/11.15kmph 4) 1km - 5:51(5:51/km) 165/171bpm [966b/km] 80cal 10.25/11.76kmph 5) 0.7km - 4:09(5:57/km) 165/170bpm [982b/km] 55cal 10.08/11.39kmph 6) 0.54km - 5:00(9:20/km) 152/176bpm [1418b/km] 49cal 6.43/10.21kmph Add a comment	-	3.9mi, 40:00 Run - General 1) 0.66km - 5:00(7:37/km) 133/157bpm [1014b/km] 49cal 7.87/9.98kmph 2) 1km - 6:13(6:13/km) 156/164bpm [971b/km] 80cal 9.64/10.35kmph 3) 1km - 5:52(5:52/km) 166/170bpm [975b/km] 80cal 10.21/10.85kmph 4) 1km - 5:40(5:40/km) 166/170bpm [940b/km] 76cal 10.6/12.09kmph 5) 0.37km - 2:14(6:05/km) 167/170bpm [1015b/km] 30cal 9.87/10.52kmph 6) 1km - 5:56(5:56/km) 167/170bpm [991b/km] 81cal 10.11/11.39kmph 7) 0.72km - 4:04(5:41/km) 169/174bpm [960b/km] 56cal 10.56/11.19kmph 8) 0.54km - 5:00(9:16/km) 148/174bpm [1373b/km] 45cal 6.47/10.81kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
2.7mi, 28:49 Run - General 1) 1km - 8:11(8:11/km) 139/162bpm [1138b/km] 89cal 7.33/12.43kmph 2) 0.28km - 1:49(6:23/km) 146/151bpm [933b/km] 21cal 9.39/10.98kmph 3) 0.03km - 24(13:57/km) 147/150bpm [2052b/km] 4cal 4.3/9.37kmph 4) 0.01km - 4(10:53/km) 139/140bpm [1512b/km] 5.52/4.84kmph 5) 0.09km - 45(8:22/km) 128/137bpm [1070b/km] 5cal 7.18/9.87kmph 6) 0.07km - 20(4:56/km) 135/144bpm [665b/km] 3cal 12.18/11.76kmph 7) 0.12km - 45(6:23/km) 142/146bpm [907b/km] 8cal 9.4/11.79kmph 8) 0.07km - 20(4:35/km) 152/155bpm [696b/km] 4cal 13.11/12.46kmph 9) 0.13km - 45(5:38/km) 150/156bpm [844b/km] 9cal 10.66/13.47kmph 10) 0.07km - 20(4:35/km) 146/149bpm [668b/km] 3cal 13.11/11.22kmph 11) 0.14km - 45(5:17/km) 150/155bpm [792b/km] 8cal 11.37/12.39kmph 12) 0.09km - 20(3:54/km) 151/155bpm [588b/km] 4cal 15.41/15.38kmph 13) 0.11km - 45(6:50/km) 158/162bpm [1080b/km] 9cal 8.78/15.35kmph 14) 0.07km - 20(4:45/km) 167/172bpm [794b/km] 4cal 12.61/16.53kmph 15) 0.13km - 45(5:42/km) 167/171bpm [953b/km] 9cal 10.51/12.02kmph 16) 0.07km - 20(4:56/km) 169/172bpm [835b/km] 4cal 12.15/13.47kmph 17) 0.13km - 45(5:36/km) 170/174bpm [952b/km] 10cal 10.71/13.64kmph 18) 0.08km - 20(4:10/km) 167/168bpm [697b/km] 4cal 14.37/15.32kmph 19) 0.11km - 45(7:01/km) 167/170bpm [1170b/km] 10cal 8.56/13.54kmph 20) 1km - 6:24(6:24/km) 164/175bpm [1048b/km] 83cal 9.39/14.58kmph 21) 0.51km - 3:36(7:05/km) 152/165bpm [1078b/km] 36cal 8.46/9.31kmph Add a comment	-	-	-	4.4mi, 45:00 Run - General 1) 0.66km - 5:00(7:33/km) 128/142bpm [966b/km] 50cal 7.95/10.01kmph 2) 1km - 5:48(5:48/km) 150/159bpm [870b/km] 71cal 10.35/11.79kmph 3) 1km - 5:57(5:57/km) 158/165bpm [939b/km] 78cal 10.09/11.12kmph 4) 1km - 5:50(5:50/km) 158/167bpm [923b/km] 75cal 10.27/11.32kmph 5) 0.41km - 2:25(5:53/km) 158/163bpm [929b/km] 29cal 10.2/10.21kmph 6) 1km - 5:40(5:40/km) 160/168bpm [908b/km] 73cal 10.57/11.46kmph 7) 1km - 5:57(5:57/km) 160/165bpm [952b/km] 74cal 10.08/10.85kmph 8) 0.56km - 3:23(6:03/km) 160/165bpm [967b/km] 36cal 9.93/10.48kmph 9) 0.49km - 5:00(10:11/km) 147/162bpm [1497b/km] 39cal 5.89/9.44kmph Add a comment	4.6mi, 51:00 Run - General 1) 1km - 7:51(7:51/km) 133/158bpm [1043b/km] 82cal 7.65/14.81kmph 2) 0.87km - 7:09(8:15/km) 136/151bpm [1122b/km] 67cal 7.27/9.98kmph 3) 0.24km - 1:00(4:06/km) 130/137bpm [533b/km] 8cal 14.63/15.35kmph 4) 0.12km - 1:00(8:02/km) 130/133bpm [1045b/km] 8cal 7.46/13.27kmph 5) 0.24km - 1:00(4:06/km) 130/139bpm [533b/km] 8cal 14.64/15.32kmph 6) 0.14km - 1:00(7:23/km) 137/140bpm [1011b/km] 8cal 8.13/13.77kmph 7) 0.24km - 1:00(4:05/km) 138/141bpm [564b/km] 9cal 14.68/15.55kmph 8) 0.12km - 1:00(8:06/km) 135/138bpm [1093b/km] 7cal 7.41/11.32kmph 9) 0.23km - 1:00(4:19/km) 136/145bpm [587b/km] 8cal 13.9/15.42kmph 10) 0.12km - 1:00(8:25/km) 149/162bpm [1253b/km] 11cal 7.14/13.47kmph 11) 0.22km - 1:00(4:29/km) 158/161bpm [708b/km] 13cal 13.4/16.12kmph 12) 0.11km - 1:00(9:29/km) 155/159bpm [1471b/km] 12cal 6.33/9kmph 13) 0.22km - 1:00(4:32/km) 159/163bpm [722b/km] 13cal 13.22/13.74kmph 14) 0.11km - 1:00(8:54/km) 158/164bpm [1407b/km] 12cal 6.74/13.77kmph 15) 0.13km - 30(3:54/km) 154/157bpm [601b/km] 6cal 15.36/18.44kmph 16) 0.12km - 1:00(8:28/km) 156/159bpm [1320b/km] 12cal 7.09/15.38kmph 17) 0.13km - 30(3:57/km) 153/159bpm [604b/km] 6cal 15.19/15.62kmph 18) 0.1km - 1:00(10:10/km) 147/154bpm [1494b/km] 10cal 5.9/13.84kmph 19) 0.13km - 30(3:47/km) 157/170bpm [594b/km] 6cal 15.85/14.88kmph 20) 0.13km - 1:00(7:51/km) 167/172bpm [1311b/km] 13cal 7.64/15.15kmph 21) 0.13km - 30(3:43/km) 162/166bpm [602b/km] 6cal 16.14/20.19kmph 22) 0.11km - 1:00(8:43/km) 162/166bpm [1413b/km] 13cal 6.88/14.68kmph 23) 0.14km - 30(3:42/km) 160/165bpm [592b/km] 6cal 16.22/19.89kmph 24) 0.13km - 1:00(7:33/km) 164/168bpm [1239b/km] 13cal 7.95/15.42kmph 25) 0.14km - 30(3:41/km) 165/169bpm [609b/km] 7cal 16.25/16.46kmph 26) 0.16km - 1:00(6:09/km) 173/178bpm [1064b/km] 13cal 9.76/17.87kmph 27) 1km - 7:28(7:28/km) 156/175bpm [1165b/km] 79cal 8.04/9.17kmph 28) 0.79km - 7:32(9:29/km) 139/161bpm [1317b/km] 64cal 6.33/9.17kmph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4mi, 40:00 Run - General 1) 0.57km - 5:00(8:46/km) 128/146bpm [1122b/km] 47cal 6.85/11.76kmph 2) 1km - 6:12(6:12/km) 151/164bpm [936b/km] 75cal 9.68/10.88kmph 3) 1km - 5:58(5:58/km) 167/180bpm [995b/km] 77cal 10.07/10.68kmph 4) 1km - 5:38(5:38/km) 167/182bpm [941b/km] 77cal 10.65/12.63kmph 5) 0.35km - 2:12(6:18/km) 165/171bpm [1038b/km] 28cal 9.53/10.14kmph 6) 1km - 4:26(4:26/km) 169/174bpm [749b/km] 62cal 13.53/14.85kmph 7) 1km - 5:26(5:26/km) 164/173bpm [892b/km] 71cal 11.03/13.94kmph 8) 0.02km - 8(6:27/km) 168/168bpm [1083b/km] 1cal 9.31/9.81kmph 9) 0.45km - 5:00(11:04/km) 140/168bpm [1549b/km] 37cal 5.42/9.21kmph Add a comment	-	4.8mi, 45:00 Run - General 1) 0.55km - 5:00(9:05/km) 117/144bpm [1064b/km] 42cal 6.6/13.81kmph 2) 1km - 5:30(5:30/km) 148/168bpm [815b/km] 64cal 10.89/11.76kmph 3) 1km - 5:35(5:35/km) 167/175bpm [934b/km] 77cal 10.73/11.39kmph 4) 1km - 5:10(5:10/km) 173/179bpm [893b/km] 74cal 11.63/12.97kmph 5) 0.68km - 3:45(5:31/km) 173/177bpm [953b/km] 54cal 10.89/11.59kmph 6) 1km - 5:30(5:30/km) 173/176bpm [952b/km] 79cal 10.9/11.92kmph 7) 1km - 5:26(5:26/km) 174/182bpm [947b/km] 77cal 11.03/11.52kmph 8) 0.75km - 4:03(5:24/km) 174/181bpm [939b/km] 58cal 11.12/11.99kmph 9) 0.68km - 5:00(7:21/km) 159/173bpm [1168b/km] 54cal 8.17/11.86kmph Add a comment	-	-	5.5mi, 54:09 Run - General 1) 0.54km - 5:00(9:14/km) 124/153bpm [1146b/km] 46cal 6.49/9.37kmph 2) 1km - 5:46(5:46/km) 162/173bpm [934b/km] 78cal 10.41/12.29kmph 3) 1km - 5:46(5:46/km) 169/174bpm [975b/km] 79cal 10.4/11.42kmph 4) 1km - 5:32(5:32/km) 171/175bpm [947b/km] 77cal 10.83/11.52kmph 5) 1km - 5:42(5:42/km) 176/183bpm [1003b/km] 82cal 10.53/11.08kmph 6) 1km - 5:25(5:25/km) 180/184bpm [974b/km] 81cal 11.09/11.56kmph 7) 1km - 5:33(5:33/km) 179/184bpm [992b/km] 82cal 10.82/11.79kmph 8) 1km - 6:56(6:56/km) 167/184bpm [1158b/km] 80cal 8.65/11.72kmph 9) 1km - 6:36(6:36/km) 164/172bpm [1082b/km] 79cal 9.09/10.78kmph 10) 0.2km - 1:40(8:10/km) 158/168bpm [1290b/km] 16cal 7.35/9.14kmph 11) 0km - 6(31:42/km) 147/148bpm [4660b/km] 1.89/4.23kmph 12) 0.02km - 8(5:52/km) 146/148bpm [857b/km] 10.22/4.2kmph Add a comment 1.4mi, 24:43 Run - General 1) 1km - 10:35(10:35/km) 121/147bpm [1281b/km] 84cal 5.67/17.77kmph 2) 1km - 11:21(11:21/km) 120/142bpm [1362b/km] 72cal 5.29/22kmph 3) 0.26km - 2:46(10:39/km) 109/132bpm [1161b/km] 15cal 5.63/18.21kmph Add a comment 1.5mi, 27:24 Run - General 1) 1km - 10:24(10:24/km) 129/149bpm [1342b/km] 92cal 5.77/18.1kmph 2) 1km - 10:09(10:09/km) 119/141bpm [1208b/km] 67cal 5.91/24.49kmph 3) 0.38km - 6:51(17:55/km) 114/138bpm [2042b/km] 41cal 3.35/17.84kmph Add a comment	-

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