Thu 25th Apr 2024 at 9:49pm by CMartyn

Run > General

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Time
40:00
Miles
3.90
Min/mi
10:15
Pacing
81.3%
WAVA
40.74
Stride(cm)
91
Cals
497
Cadence
172
BPM
156
B/mi
1604
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

1) 0.66km - 5:00(7:37/km) 133/157bpm [1014b/km] 49cal 7.87/9.98kmph
2) 1km - 6:13(6:13/km) 156/164bpm [971b/km] 80cal 9.64/10.35kmph
3) 1km - 5:52(5:52/km) 166/170bpm [975b/km] 80cal 10.21/10.85kmph
4) 1km - 5:40(5:40/km) 166/170bpm [940b/km] 76cal 10.6/12.09kmph
5) 0.37km - 2:14(6:05/km) 167/170bpm [1015b/km] 30cal 9.87/10.52kmph
6) 1km - 5:56(5:56/km) 167/170bpm [991b/km] 81cal 10.11/11.39kmph
7) 0.72km - 4:04(5:41/km) 169/174bpm [960b/km] 56cal 10.56/11.19kmph
8) 0.54km - 5:00(9:16/km) 148/174bpm [1373b/km] 45cal 6.47/10.81kmph

5:00 6:13 5:52 5:40 2:14 5:56 4:04 5:00

Pace

20%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:51	115 88-134	1708	163 104-188	12/1
0.25	3:17	1:26	11:25	135 123-149	1542	169 100-194	7/0
0.38	4:40	1:23	11:05	151 145-157	1672	170 88-176	1/2
0.50	6:00	1:20	10:37	148 144-154	1572	173 116-182	3/2
0.63	7:13	1:13	9:44	157 151-161	1528	178 176-180	4/3
0.75	8:28	1:15	9:58	156 153-157	1555	179 176-184	4/4
0.88	9:42	1:15	9:59	156 152-158	1558	179 176-182	10/0
1.00	10:56	1:13	9:48	158 154-161	1548	179 178-182	7/2
1.13	12:12	1:16	10:09	165 162-167	1674	179 178-182	4/5
1.25	13:22	1:10	9:17	165 163-168	1531	181 178-184	6/4
1.38	14:32	1:11	9:24	166 163-170	1560	181 180-184	4/5
1.50	15:40	1:08	9:02	168 167-170	1517	181 178-184	2/5
1.63	16:54	1:14	9:52	168 167-168	1657	181 178-184	2/5
1.75	18:00	1:06	8:51	166 165-167	1470	181 178-184	4/5
1.88	19:09	1:08	9:07	164 162-167	1496	181 180-186	2/8
2.00	20:17	1:08	9:04	166 163-169	1506	180 178-184	2/5
2.13	21:30	1:14	9:49	166 164-170	1630	175 90-184	7/2
2.25	22:35	1:04	8:35	166 164-168	1424	182 178-188	0/12
2.38	23:48	1:14	9:49	165 164-166	1620	180 176-182	5/9
2.50	25:01	1:13	9:43	168 167-170	1634	180 174-186	7/7
2.63	26:13	1:12	9:33	168 166-168	1605	162 90-184	8/4
2.75	27:25	1:12	9:34	165 164-167	1580	181 178-184	2/6
2.88	28:36	1:11	9:31	166 165-168	1579	181 178-186	6/2
3.00	29:46	1:10	9:20	167 166-169	1559	181 178-182	6/7
3.13	31:00	1:14	9:50	168 165-170	1652	180 178-188	6/1
3.25	32:09	1:09	9:14	170 168-174	1569	180 178-182	3/9
3.38	33:19	1:10	9:16	168 167-169	1557	180 178-184	6/4
3.50	34:25	1:07	8:53	168 167-169	1491	178 176-180	6/4
3.63	35:50	1:25	11:18	169 165-173	1909	158 108-180	5/12
3.75	37:18	1:28	11:43	157 152-172	1840	172 170-176	2/10
3.88	39:32	2:14	17:52	142 121-156	2536	120 104-172	3/4
3.90	40:02	30	19:29	121 120-122	2358	116 114-120	0/1

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 44m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.0%	16:17
13 6.2%	9:34
10 3.6%	9:51
See your biggest climbs

Cadence

172 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	178	3.7	36:34	9:52
Walk	8.6	114	0.2	3:26	17:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	32.40%	More
800m	4:32	9:07	37.46%	More
1km	5:38	9:05	39.30%	More
Mile	9:13	9:13	41.04%	More
5k	29:23	9:28	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.04
5km	31:26	10:07	40.88
5M	52:03	10:25	40.47
10km	1:05:32	10:33	40.28
10M	1:48:32	10:51	40.31
Half	2:24:29	11:02	39.82
20M	3:46:16	11:19	40.29
Mara	5:01:15	11:30	40.35

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