1) 0.54mi - 4:54(9:02/mi) 128/141bpm [1157b/mi] 49cal 6.64/6.8mph
2) 1.94mi - 1:01:17(31:35/mi) 129/174bpm [4075b/mi] 478cal 1.9/20.06mph
3) 0.15mi - 35(3:52/mi) 167/184bpm [645b/mi] 7cal 15.53/22.46mph
4) 0.05mi - 50(15:33/mi) 173/185bpm [2690b/mi] 12cal 3.86/16.26mph
5) 0.01mi - 6(7:48/mi) 166/167bpm [1295b/mi] 1cal 7.69/0.31mph
6) 0.06mi - 50(13:25/mi) 166/174bpm [2228b/mi] 12cal 4.47/17.05mph
7) 0.01mi - 6(8:29/mi) 158/163bpm [1341b/mi] 1cal 7.07/3.34mph
8) 0.06mi - 50(13:07/mi) 163/171bpm [2138b/mi] 12cal 4.57/16.47mph
9) 0.01mi - 5(12:50/mi) 158/160bpm [2028b/mi] 1cal 4.68/3.05mph
10) 0.06mi - 51(15:21/mi) 162/170bpm [2487b/mi] 12cal 3.91/13.25mph
11) 0.08mi - 20(4:11/mi) 159/165bpm [664b/mi] 4cal 14.37/21.62mph
12) 0.09mi - 7:00(1:21:37/mi) 134/181bpm [10936b/mi] 50cal 0.74/18.95mph
13) 0.14mi - 34(3:54/mi) 160/183bpm [624b/mi] 6cal 15.38/23.25mph
14) 0.06mi - 50(14:01/mi) 177/184bpm [2482b/mi] 13cal 4.28/20.27mph
15) 0.01mi - 6(10:31/mi) 172/172bpm [1810b/mi] 1cal 5.7/3.72mph
16) 0.06mi - 50(13:19/mi) 172/181bpm [2290b/mi] 12cal 4.51/16.91mph
17) 0.01mi - 6(7:50/mi) 166/168bpm [1300b/mi] 1cal 7.66/13.9mph
18) 0.07mi - 51(11:33/mi) 146/176bpm [1685b/mi] 12cal 5.2/18.91mph
19) 0.01mi - 6(8:50/mi) 163/167bpm [1440b/mi] 1cal 6.79/10.85mph
20) 0.04mi - 40(16:27/mi) 167/171bpm [2747b/mi] 9cal 3.65/17.2mph
21) 0.08mi - 22(4:25/mi) 168/175bpm [743b/mi] 5cal 13.57/21.21mph
22) 0.18mi - 9:25(51:37/mi) 129/179bpm [6658b/mi] 50cal 1.16/14.67mph
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