Wed 24th Apr 2024 at 8:42am by Lars

Run > General

Follow User
0 👍

Time
54:33
Miles
6.84
Min/mi
7:59
Pacing
93.4%
Stride(cm)
123
Cals
699
Cadence
165
BPM
152
B/mi
1215
Asc(m)
377
Hillscore
17
Surface
Road

Notes & Comments

1) 6.84mi - 54:33(7:59/mi) 153/165bpm [1220b/mi] 699cal 7.52/8.31mph

54:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	123 90-139	977	168 164-178	3/7
0.50	3:53	1:54	7:37	143 138-146	1090	166 164-168	1/14
0.75	5:43	1:49	7:18	153 148-159	1116	166 164-168	7/6
1.00	7:34	1:51	7:24	156 154-160	1155	165 164-166	7/3
1.25	9:33	1:59	7:56	154 149-159	1221	164 162-166	2/18
1.50	11:31	1:58	7:53	154 151-156	1214	165 162-168	20/22
1.75	13:31	2:00	8:00	150 144-154	1200	164 162-166	18/29
2.00	15:28	1:57	7:48	151 147-156	1178	164 162-166	36/15
2.25	17:27	1:59	7:55	155 149-165	1227	164 164-168	13/44
2.50	19:27	2:00	8:01	149 145-152	1194	164 164-166	47/16
2.75	21:30	2:03	8:11	152 148-155	1245	164 158-174	9/25
3.00	23:32	2:02	8:09	155 150-158	1264	164 162-168	30/11
3.25	25:40	2:08	8:32	155 152-158	1323	164 122-174	30/41
3.50	27:43	2:03	8:10	154 151-157	1258	164 162-166	41/16
3.75	29:49	2:06	8:26	155 149-161	1307	164 162-166	13/21
4.00	31:51	2:02	8:07	154 152-155	1249	164 162-166	18/18
4.25	33:56	2:05	8:20	155 147-160	1293	166 164-168	14/6
4.50	36:00	2:04	8:16	157 154-161	1297	164 162-166	11/22
4.75	37:55	1:55	7:40	154 152-158	1181	165 164-166	25/14
5.00	39:52	1:57	7:49	158 152-162	1235	164 164-166	12/11
5.25	41:50	1:58	7:51	154 151-157	1210	164 162-166	3/21
5.50	43:54	2:04	8:17	154 151-156	1276	164 162-164	27/15
5.75	45:51	1:57	7:48	154 149-157	1202	164 162-164	18/14
6.00	47:50	1:59	7:55	156 152-159	1236	163 162-164	10/12
6.25	49:52	2:02	8:07	156 154-158	1267	165 164-168	6/10
6.50	51:51	1:59	7:58	158 154-164	1257	165 164-168	27/17
6.75	53:49	1:58	7:51	158 154-162	1241	164 162-166	14/14
6.84	54:39	50 +5	9:09	158 155-161	1446	165 162-166	6/4

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 67m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.8%	9:41
25 10.2%	8:57
24 11.7%	8:24
20 5.8%	8:18
19 15.9%	7:59
17 9.9%	8:07
See your biggest climbs

Cadence

165 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6.8	54:33	7:59
Walk	0.2	122	0	6	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	24:20	7:50	0.00%	More
5 miles	39:50	7:58	0.00%	More
10k	49:32	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:38	7:36
5M	39:08	7:50
10km	49:16	7:56
10M	1:21:35	8:10
Half	1:48:38	8:18
20M	2:50:07	8:30
Mara	3:46:29	8:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry