Kier

M45
  • About
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  • Mileage
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  • Miles
    485
  • Miles
    1
  • Miles
    3
  • Miles
    2
About Me
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Recent Blogs
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My parkrun
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Recent Training
7th May
General 4.2mi 38:10
5th May
General 1.8mi 39:15
3rd May
General 4.7mi 42:55
2nd May
General 4.2mi 37:24
1st May
General 4.2mi 37:14
12 Month Benchmarks Run Bike
Mile 7:12 9:45
5k 24:16 30:47
5mi 44:13 0
10k 58:00 0
10mi 1:33:22 0
Half 2:06:02 0
20mi 3:34:55 0
Mara 4:52:16 0
50k 6:20:15 0
40mi 8:17:40 0
75k 9:53:55 0
Recent Pictures
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