1) 1mi - 10:34(10:34/mi) 133/147bpm [1405b/mi] 135cal 331/443W
2) 1mi - 12:31(12:31/mi) 148/156bpm [1852b/mi] 167cal 306/451W
3) 1mi - 10:22(10:22/mi) 144/154bpm [1493b/mi] 135cal 290/382W
4) 1mi - 11:27(11:27/mi) 133/144bpm [1522b/mi] 119cal 258/445W
5) 1mi - 11:39(11:39/mi) 134/147bpm [1562b/mi] 120cal 259/324W
6) 1mi - 14:28(14:28/mi) 137/151bpm [1983b/mi] 153cal 247/390W
7) 1mi - 9:52(9:52/mi) 141/148bpm [1392b/mi] 123cal 315/406W
8) 1mi - 9:44(9:44/mi) 138/145bpm [1343b/mi] 116cal 303/377W
9) 1mi - 9:14(9:14/mi) 140/146bpm [1293b/mi] 112cal 311/421W
10) 1mi - 9:12(9:12/mi) 144/150bpm [1325b/mi] 118cal 309/382W
11) 1mi - 8:46(8:46/mi) 143/148bpm [1254b/mi] 103cal 282/348W
12) 1mi - 13:29(13:29/mi) 141/161bpm [1902b/mi] 145cal 224/415W
13) 1mi - 16:33(16:33/mi) 140/154bpm [2317b/mi] 154cal 222/281W
14) 1mi - 12:14(12:14/mi) 141/152bpm [1725b/mi] 133cal 260/359W
15) 1mi - 11:55(11:55/mi) 142/151bpm [1692b/mi] 120cal 234/408W
16) 1mi - 13:11(13:11/mi) 145/156bpm [1911b/mi] 145cal 254/414W
17) 1mi - 11:02(11:02/mi) 145/160bpm [1600b/mi] 118cal 240/350W
18) 1mi - 17:21(17:21/mi) 141/156bpm [2445b/mi] 149cal 183/339W
19) 1mi - 12:00(12:00/mi) 138/154bpm [1656b/mi] 107cal 211/317W
20) 1mi - 15:50(15:50/mi) 141/153bpm [2232b/mi] 144cal 212/365W
21) 1mi - 14:01(14:01/mi) 140/154bpm [1963b/mi] 128cal 223/389W
22) 1mi - 12:43(12:43/mi) 142/153bpm [1806b/mi] 120cal 236/379W
23) 1mi - 12:22(12:22/mi) 140/150bpm [1730b/mi] 121cal 239/371W
24) 1mi - 13:24(13:24/mi) 131/148bpm [1755b/mi] 112cal 205/417W
25) 1mi - 11:31(11:31/mi) 141/150bpm [1624b/mi] 126cal 262/366W
26) 1mi - 10:32(10:32/mi) 140/155bpm [1474b/mi] 113cal 253/446W
27) 1mi - 12:13(12:13/mi) 147/163bpm [1797b/mi] 132cal 250/486W
28) 1mi - 15:31(15:31/mi) 145/160bpm [2249b/mi] 156cal 215/443W
29) 1mi - 16:30(16:30/mi) 147/155bpm [2426b/mi] 167cal 233/475W
30) 1mi - 10:32(10:32/mi) 150/158bpm [1579b/mi] 126cal 290/474W
31) 1mi - 12:12(12:12/mi) 148/154bpm [1807b/mi] 129cal 257/424W
32) 1mi - 9:47(9:47/mi) 147/151bpm [1438b/mi] 102cal 254/398W
33) 1mi - 10:25(10:25/mi) 149/154bpm [1553b/mi] 120cal 264/435W
34) 1mi - 10:48(10:48/mi) 153/163bpm [1653b/mi] 133cal 274/380W
35) 1mi - 17:56(17:56/mi) 145/157bpm [2601b/mi] 156cal 194/317W
36) 1mi - 15:09(15:09/mi) 140/157bpm [2120b/mi] 130cal 225/355W
37) 1mi - 12:48(12:48/mi) 136/149bpm [1740b/mi] 115cal 226/328W
38) 1mi - 13:10(13:10/mi) 141/150bpm [1856b/mi] 126cal 249/367W
39) 1mi - 11:44(11:44/mi) 143/150bpm [1679b/mi] 111cal 245/381W
40) 1mi - 13:00(13:00/mi) 138/148bpm [1793b/mi] 109cal 225/425W
41) 1mi - 10:59(10:59/mi) 138/146bpm [1515b/mi] 104cal 227/312W
42) 1mi - 17:07(17:07/mi) 129/148bpm [2209b/mi] 113cal 140/331W
43) 1mi - 18:26(18:26/mi) 138/151bpm [2543b/mi] 138cal 205/273W
44) 1mi - 14:16(14:16/mi) 142/154bpm [2025b/mi] 135cal 227/383W
45) 1mi - 11:15(11:15/mi) 138/146bpm [1553b/mi] 98cal 221/310W
46) 1mi - 16:27(16:27/mi) 137/147bpm [2253b/mi] 128cal 206/351W
47) 1mi - 13:59(13:59/mi) 141/154bpm [1972b/mi] 118cal 187/379W
48) 1mi - 10:57(10:57/mi) 142/152bpm [1555b/mi] 117cal 248/368W
49) 1mi - 10:12(10:12/mi) 148/158bpm [1510b/mi] 123cal 292/387W
50) 0.25mi - 2:10(8:47/mi) 159/160bpm [1396b/mi] 31cal 375/579W
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