Thu 25th Apr 2024 at 12:51pm by Kier

Run > General

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Time
56:29
Miles
6.14
Min/mi
9:12
Pacing
77.9%
WAVA
50.21
Stride(cm)
104
Cals
812
Watts
370
Cadence
168
BPM
151
B/mi
1391
Asc(m)
197
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 136/147bpm [1121b/mi] 113cal 349/552W
2) 1mi - 10:09(10:09/mi) 145/157bpm [1472b/mi] 140cal 322/520W
3) 1mi - 9:33(9:33/mi) 145/163bpm [1386b/mi] 132cal 312/625W
4) 1mi - 10:19(10:19/mi) 164/178bpm [1692b/mi] 158cal 388/561W
5) 1mi - 8:24(8:24/mi) 152/158bpm [1278b/mi] 121cal 310/461W
6) 1mi - 8:45(8:45/mi) 160/169bpm [1400b/mi] 131cal 383/486W
7) 0.14mi - 1:03(7:49/mi) 168/169bpm [1313b/mi] 17cal 374/428W

8:14 10:09 9:33 10:19 8:24 8:45 1:03

Pace

13%

19%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	125 92-136	973	170 160-176	370 130-479	2/12
0.50	4:15	2:18	9:12	137 132-140	1260	174 170-176	393 297-451	8/1
0.75	6:33	2:18	9:12	143 137-147	1316	173 86-176	430 335-552	9/8
1.00	8:14	1:41	6:44	138 132-145	929	184 172-192	407 358-484	3/6
1.25	11:00	2:46	11:05	135 129-137	1497	165 110-178	388 168-504	10/10
1.50	12:53	1:53	7:34	145 137-151	1097	175 172-184	341 246-401	2/14
1.75	15:27	2:33	10:13	151 142-157	1543	162 82-176	351 155-520	10/4
2.00	18:23	2:56	11:45	149 142-156	1750	149 80-172	333 34-509	18/0
2.25	20:41	2:18	9:12	139 134-149	1278	165 114-178	336 146-454	6/8
2.50	22:50	2:09	8:37	141 135-150	1216	173 166-176	359 285-433	1/18
2.75	25:51	3:01	12:02	148 142-158	1782	166 154-176	365 129-625	16/8
3.00	27:56	2:05	8:21	152 147-163	1270	172 164-176	390 258-549	8/27
3.25	30:19	2:23	9:32	160 154-166	1524	167 106-174	368 76-539	8/3
3.50	32:30	2:11	8:43	166 157-169	1448	173 170-176	449 359-561	17/0
3.75	35:08	2:38	10:32	173 169-178	1824	164 106-176	473 194-556	35/0
4.00	38:15	3:07	12:28	160 148-173	1994	145 106-172	331 130-544	15/1
4.25	40:16	2:02	8:06	151 148-158	1223	172 164-192	304 173-461	11/32
4.50	42:24	2:07	8:30	151 146-158	1283	171 164-176	293 136-405	4/16
4.75	44:24	2:00	8:00	153 150-158	1223	174 168-178	320 251-382	0/20
5.00	46:40	2:16	9:04	153 146-158	1386	171 158-176	341 229-442	3/14
5.25	48:47	2:08	8:31	156 153-158	1329	174 170-178	363 309-401	3/8
5.50	50:56	2:09	8:36	159 158-161	1368	174 170-176	371 340-421	3/2
5.75	53:16	2:20	9:20	161 159-163	1502	170 106-178	399 104-486	11/1
6.00	55:25	2:08	8:33	166 160-169	1420	175 172-182	407 355-464	10/1
6.13	56:28	1:03	7:49	168 167-169	1315	175 172-180	374 345-428	4/2

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 92m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
80 6.6%	10:48
24 5.0%	12:10
22 2.0%	8:43
14 4.5%	9:16
14 3.9%	9:00
14 10.1%	14:55
See your biggest climbs

Power

370W (625 max)

Power Graph

Power Bands

Cadence

168 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	172	5.9	51:35	8:41
Walk	6.1	109	0.2	3:26	17:39
Still	2.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.04%	More
800m	3:52	7:46	48.49%	More
1km	4:56	7:56	49.57%	More
Mile	8:13	8:13	50.69%	More
5k	28:14	9:05	50.14%	More
5 miles	46:35	9:19	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	27:26	8:50	51.61
5M	45:26	9:05	50.68
10km	57:12	9:12	50.24
10M	1:34:43	9:28	50.12
Half	2:06:07	9:38	49.40
20M	3:17:30	9:53	49.99
Mara	4:22:57	10:02	50.06

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