Sam B
RS
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Miles
16131 -
Miles
2 -
Miles
4042 -
Miles
1206
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8th May
|
General | 4.2mi | 1:30:26 |
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7th May
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General | 6.3mi | 4:23:07 |
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7th May
|
General | 8.4mi | 1:29:25 |
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5th May
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General | 7mi | 1:18:20 |
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2nd May
|
General | 5.1mi | 48:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:00 | 2:46 |
| 5k | 19:02 | 11:20 |
| 5mi | 31:35 | 21:01 |
| 10k | 39:31 | 28:29 |
| 10mi | 1:04:16 | 47:24 |
| Half | 1:24:34 | 1:09:28 |
| 20mi | 3:05:34 | 0 |
| Mara | 4:23:30 | 0 |
| 50k | 6:01:03 | 0 |
| 40mi | 7:52:34 | 0 |
| 75k | 10:22:31 | 0 |
| 50mi | 11:13:15 | 0 |
| 100k | 14:18:40 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 14 | 86 | 44 | 29 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
| 2024 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2024 | 163 | 128 | 173 | 135 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 629 |
| 2024 | 0 | 0 | 38 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2023 | 5 | 7 | 8 | 53 | 26 | 12 | 30 | 4 | 36 | 3 | 10 | 5 | 200 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2023 | 125 | 141 | 171 | 180 | 141 | 136 | 177 | 154 | 114 | 172 | 155 | 242 | 1908 |
| 2023 | 7 | 22 | 51 | 0 | 23 | 6 | 0 | 21 | 31 | 0 | 55 | 21 | 236 |
| 2022 | 61 | 0 | 38 | 16 | 13 | 36 | 5 | 0 | 41 | 0 | 0 | 4 | 214 |
| 2022 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2022 | 252 | 67 | 116 | 241 | 152 | 60 | 173 | 131 | 109 | 148 | 96 | 151 | 1695 |
| 2022 | 9 | 40 | 28 | 0 | 0 | 31 | 8 | 7 | 7 | 32 | 23 | 10 | 196 |
| 2021 | 24 | 5 | 14 | 31 | 0 | 20 | 2 | 7 | 0 | 22 | 21 | 3 | 150 |
| 2021 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2021 | 134 | 138 | 119 | 172 | 212 | 162 | 141 | 127 | 151 | 161 | 146 | 134 | 1797 |
| 2021 | 32 | 53 | 36 | 62 | 121 | 66 | 103 | 58 | 84 | 41 | 57 | 11 | 723 |
| 2020 | 7 | 6 | 6 | 0 | 0 | 4 | 24 | 5 | 2 | 0 | 6 | 31 | 90 |
| 2020 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2020 | 151 | 140 | 211 | 252 | 209 | 207 | 222 | 152 | 165 | 113 | 113 | 96 | 2031 |
| 2020 | 22 | 18 | 20 | 13 | 82 | 25 | 30 | 50 | 44 | 39 | 61 | 46 | 450 |
| 2019 | 0 | 5 | 3 | 4 | 5 | 16 | 33 | 4 | 38 | 13 | 10 | 14 | 144 |
| 2019 | 166 | 174 | 250 | 200 | 83 | 227 | 162 | 208 | 136 | 112 | 177 | 192 | 2086 |
| 2019 | 0 | 7 | 3 | 11 | 39 | 18 | 29 | 4 | 3 | 5 | 9 | 9 | 138 |
| 2018 | 10 | 0 | 0 | 10 | 0 | 0 | 20 | 0 | 15 | 0 | 7 | 20 | 81 |
| 2018 | 59 | 149 | 170 | 163 | 125 | 156 | 143 | 126 | 193 | 113 | 84 | 106 | 1587 |
| 2018 | 14 | 0 | 28 | 61 | 16 | 32 | 14 | 19 | 38 | 25 | 8 | 5 | 261 |
| 2017 | 0 | 0 | 29 | 51 | 3 | 0 | 0 | 13 | 11 | 31 | 0 | 3 | 141 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | 154 | 140 | 121 | 112 | 0 | 58 | 87 | 93 | 105 | 110 | 37 | 58 | 1075 |
| 2017 | 0 | 16 | 0 | 0 | 0 | 32 | 0 | 0 | 28 | 6 | 7 | 12 | 101 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 7 |
| 2016 | 69 | 92 | 133 | 87 | 83 | 95 | 95 | 29 | 43 | 121 | 91 | 74 | 1011 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 34 | 0 | 0 | 59 |
| 2015 | 80 | 89 | 102 | 43 | 8 | 36 | 43 | 18 | 48 | 16 | 39 | 32 | 554 |
| 2015 | 10 | 10 | 12 | 27 | 9 | 0 | 26 | 0 | 20 | 15 | 0 | 0 | 130 |
| 2014 | 43 | 45 | 62 | 135 | 38 | 58 | 45 | 46 | 65 | 64 | 68 | 40 | 709 |
| 2014 | 0 | 6 | 0 | 91 | 0 | 39 | 33 | 22 | 18 | 15 | 0 | 0 | 224 |
| 2013 | 17 | 31 | 9 | 0 | 14 | 29 | 15 | 14 | 28 | 26 | 39 | 41 | 263 |
| 2013 | 0 | 0 | 0 | 0 | 12 | 20 | 32 | 0 | 23 | 0 | 13 | 0 | 101 |
| 2012 | 10 | 21 | 21 | 50 | 12 | 12 | 33 | 4 | 4 | 10 | 36 | 19 | 230 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
| 2011 | 8 | 0 | 15 | 22 | 35 | 4 | 12 | 18 | 90 | 16 | 8 | 26 | 254 |
| 2011 | 0 | 0 | 0 | 43 | 51 | 91 | 31 | 62 | 45 | 38 | 0 | 0 | 360 |
| 2010 | 9 | 6 | 32 | 18 | 36 | 0 | 4 | 24 | 12 | 8 | 0 | 0 | 148 |
| 2010 | 0 | 10 | 0 | 57 | 259 | 48 | 23 | 183 | 0 | 27 | 0 | 0 | 607 |
| 2009 | 0 | 0 | 0 | 88 | 8 | 11 | 12 | 14 | 0 | 7 | 0 | 13 | 153 |
| 2009 | 0 | 0 | 0 | 0 | 107 | 83 | 43 | 46 | 56 | 0 | 0 | 0 | 334 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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11.5mi,
3:42:58Walk - General
1) 1km - 10:42(10:42/km) 109/131bpm [1167b/km] 79cal 56/71rpm
2) 1km - 10:30(10:30/km) 108/124bpm [1133b/km] 70cal 54/69rpm 3) 1km - 10:42(10:42/km) 101/110bpm [1081b/km] 66cal 56/75rpm 4) 1km - 10:07(10:07/km) 98/105bpm [991b/km] 62cal 57/64rpm 5) 1km - 9:34(9:34/km) 96/101bpm [919b/km] 62cal 61/66rpm 6) 1km - 9:38(9:38/km) 98/104bpm [944b/km] 62cal 57/66rpm 7) 1km - 9:57(9:57/km) 100/108bpm [996b/km] 64cal 52/123rpm 8) 1km - 11:39(11:39/km) 96/112bpm [1118b/km] 75cal 47/83rpm 9) 1km - 10:03(10:03/km) 114/122bpm [1145b/km] 63cal 58/70rpm 10) 1km - 12:30(12:30/km) 107/121bpm [1337b/km] 74cal 43/120rpm 11) 1km - 10:33(10:33/km) 119/129bpm [1256b/km] 65cal 56/120rpm 12) 1km - 31:05(31:05/km) 88/123bpm [2736b/km] 108cal 14/77rpm 13) 1km - 14:08(14:08/km) 105/119bpm [1484b/km] 70cal 43/75rpm 14) 1km - 10:51(10:51/km) 108/121bpm [1172b/km] 65cal 56/64rpm 15) 1km - 13:44(13:44/km) 103/117bpm [1415b/km] 71cal 42/77rpm 16) 1km - 12:11(12:11/km) 108/115bpm [1316b/km] 66cal 49/75rpm 17) 1km - 9:55(9:55/km) 121/155bpm [1200b/km] 77cal 62/93rpm 18) 1km - 10:25(10:25/km) 122/150bpm [1270b/km] 70cal 58/75rpm 19) 0.44km - 4:43(10:42/km) 120/129bpm [1284b/km] 31cal 54/62rpm  Add a comment |
4.7mi,
1:03:16 Run - General
1) 0.28km - 2:27(8:35/km) 148/160bpm [1270b/km] 32cal 141/410W
2) 1.18km - 11:15(9:32/km) 147/164bpm [1401b/km] 142cal 169/492W 3) 0.67km - 5:14(7:45/km) 144/158bpm [1117b/km] 67cal 216/470W 4) 0.3km - 2:23(7:59/km) 138/143bpm [1102b/km] 25cal 207/297W 5) 1km - 8:01(7:59/km) 149/174bpm [1190b/km] 98cal 212/472W 6) 1.23km - 9:10(7:28/km) 142/164bpm [1061b/km] 104cal 231/424W 7) 0.65km - 4:23(6:45/km) 149/172bpm [1006b/km] 53cal 291/539W 8) 0.39km - 3:36(9:10/km) 139/164bpm [1273b/km] 36cal 145/405W 9) 0.64km - 4:19(6:47/km) 145/155bpm [983b/km] 51cal 259/450W 10) 1.19km - 12:29(10:28/km) 139/177bpm [1454b/km] 119cal 199/609W Add a comment
8.3mi,
1:23:24Run - General
1) 1km - 5:49(5:49/km) 124/141bpm [722b/km] 70cal 308/538W
2) 1km - 5:39(5:39/km) 136/146bpm [768b/km] 75cal 317/410W 3) 1km - 6:07(6:07/km) 135/142bpm [826b/km] 78cal 304/385W 4) 1km - 5:26(5:26/km) 135/141bpm [733b/km] 70cal 329/373W 5) 1km - 7:11(7:11/km) 139/151bpm [999b/km] 85cal 273/389W 6) 1km - 8:11(8:11/km) 139/152bpm [1137b/km] 95cal 248/466W 7) 1km - 5:41(5:41/km) 146/154bpm [829b/km] 77cal 373/443W 8) 1km - 6:04(6:04/km) 151/161bpm [917b/km] 84cal 376/451W 9) 1km - 5:58(5:58/km) 146/153bpm [871b/km] 80cal 355/492W 10) 1km - 5:57(5:57/km) 159/168bpm [945b/km] 87cal 388/474W 11) 1km - 5:58(5:58/km) 135/144bpm [805b/km] 58cal 238/339W 12) 1km - 6:44(6:44/km) 132/145bpm [890b/km] 78cal 279/451W 13) 1km - 6:04(6:04/km) 145/153bpm [879b/km] 77cal 366/457W 14) 0.37km - 2:36(7:06/km) 137/143bpm [973b/km] 27cal 282/379W Add a comment |
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9.1mi,
1:20:26 Run - General
1) 1km - 5:35(5:35/km) 124/136bpm [692b/km] 70cal 356/408W
2) 1km - 5:47(5:47/km) 132/140bpm [763b/km] 75cal 333/448W 3) 1km - 5:53(5:53/km) 134/143bpm [788b/km] 77cal 370/421W 4) 1km - 5:32(5:32/km) 129/145bpm [713b/km] 69cal 321/417W 5) 1km - 5:25(5:25/km) 121/127bpm [655b/km] 63cal 324/343W 6) 1km - 5:32(5:32/km) 124/128bpm [687b/km] 64cal 323/351W 7) 1km - 5:23(5:23/km) 124/128bpm [667b/km] 61cal 335/359W 8) 1km - 5:28(5:28/km) 128/135bpm [700b/km] 64cal 348/467W 9) 1km - 5:32(5:32/km) 125/131bpm [691b/km] 73cal 335/430W 10) 1km - 5:29(5:29/km) 129/138bpm [707b/km] 72cal 367/384W 11) 1km - 5:33(5:33/km) 130/135bpm [721b/km] 74cal 367/424W 12) 1km - 5:33(5:33/km) 134/145bpm [743b/km] 75cal 366/467W 13) 1km - 5:20(5:20/km) 136/142bpm [725b/km] 70cal 368/434W 14) 1km - 5:12(5:12/km) 139/147bpm [723b/km] 71cal 374/419W 15) 0.57km - 3:14(5:40/km) 133/138bpm [753b/km] 46cal 352/407W Add a comment |
7.1mi,
1:08:04 Run - General
1) 0.3km - 1:38(5:28/km) 112/128bpm [612b/km] 17cal 372/484W
2) 0.4km - 2:34(6:25/km) 132/135bpm [847b/km] 32cal 317/476W 3) 0.92km - 6:56(7:34/km) 136/142bpm [1029b/km] 87cal 229/420W 4) 0.62km - 3:27(5:36/km) 140/147bpm [784b/km] 45cal 291/456W 5) 1.26km - 7:01(5:33/km) 155/179bpm [861b/km] 104cal 362/561W 6) 0.76km - 4:33(6:01/km) 152/162bpm [914b/km] 62cal 332/536W 7) 0.65km - 3:26(5:16/km) 150/163bpm [791b/km] 48cal 324/464W 8) 0.53km - 3:35(6:44/km) 141/163bpm [950b/km] 47cal 319/545W 9) 0.18km - 1:32(8:20/km) 141/154bpm [1176b/km] 17cal 163/429W 10) 0.16km - 47(4:55/km) 150/153bpm [737b/km] 11cal 388/414W 11) 1.48km - 8:21(5:39/km) 151/170bpm [853b/km] 115cal 329/480W 12) 0.98km - 5:48(5:56/km) 165/179bpm [979b/km] 86cal 327/501W 13) 0.38km - 2:21(6:11/km) 153/175bpm [947b/km] 30cal 249/453W 14) 0.38km - 2:42(7:11/km) 148/160bpm [1064b/km] 35cal 274/576W 15) 0.42km - 2:49(6:44/km) 145/160bpm [976b/km] 31cal 237/494W 16) 0.36km - 1:44(4:46/km) 160/163bpm [762b/km] 27cal 410/451W 17) 1.64km - 8:50(5:23/km) 163/173bpm [876b/km] 133cal 366/571W Add a comment
6.8mi,
1:00:30Run - General
1) 1km - 5:04(5:04/km) 124/133bpm [629b/km] 64cal 453/595W
2) 1km - 5:12(5:12/km) 137/142bpm [712b/km] 72cal 417/526W 3) 1km - 4:53(4:53/km) 145/153bpm [708b/km] 71cal 360/407W 4) 1km - 4:48(4:48/km) 163/169bpm [782b/km] 77cal 415/569W 5) 1km - 5:06(5:06/km) 156/161bpm [795b/km] 76cal 348/410W 6) 1km - 4:57(4:57/km) 157/160bpm [778b/km] 75cal 364/377W 7) 1km - 4:59(4:59/km) 159/162bpm [791b/km] 75cal 364/380W 8) 1km - 5:25(5:25/km) 154/168bpm [833b/km] 76cal 330/448W 9) 1km - 5:17(5:17/km) 159/163bpm [839b/km] 78cal 364/469W 10) 1km - 5:28(5:28/km) 161/167bpm [880b/km] 84cal 369/434W 11) 1km - 9:18(9:18/km) 154/179bpm [1433b/km] 102cal 235/517W 12) 0km - 4(1:02:15/km) 119/119bpm [7407b/km] Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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5.1mi,
51:22 Run - General
1) 1km - 7:59(7:59/km) 112/135bpm [894b/km] 77cal 226/445W
2) 1km - 6:06(6:06/km) 137/146bpm [836b/km] 81cal 298/487W 3) 1km - 5:39(5:39/km) 136/145bpm [770b/km] 76cal 335/469W 4) 1km - 6:18(6:18/km) 134/147bpm [844b/km] 76cal 279/448W 5) 1km - 6:11(6:11/km) 139/146bpm [860b/km] 79cal 319/518W 6) 1km - 5:26(5:26/km) 141/145bpm [766b/km] 74cal 358/488W 7) 1km - 6:02(6:02/km) 134/140bpm [809b/km] 72cal 293/425W 8) 1km - 6:23(6:23/km) 130/143bpm [830b/km] 79cal 284/453W 9) 0.2km - 1:17(6:30/km) 134/143bpm [871b/km] 14cal 220/328W Add a comment |
6.8mi,
1:05:43 Run - General
1) 0.31km - 1:38(5:11/km) 134/149bpm [695b/km] 21cal 400/523W
2) 0.39km - 2:13(5:40/km) 144/152bpm [815b/km] 31cal 359/504W 3) 0.89km - 4:56(5:34/km) 148/153bpm [825b/km] 72cal 360/516W 4) 0.17km - 52(5:01/km) 152/153bpm [761b/km] 14cal 374/449W 5) 0.32km - 1:49(5:39/km) 145/152bpm [820b/km] 26cal 310/349W 6) 0.92km - 6:31(7:06/km) 142/153bpm [1008b/km] 80cal 241/466W 7) 0.2km - 1:13(6:03/km) 149/153bpm [901b/km] 17cal 295/362W 8) 0.36km - 2:25(6:42/km) 143/152bpm [958b/km] 29cal 255/399W 9) 0.16km - 57(6:02/km) 145/148bpm [874b/km] 14cal 328/378W 10) 0.66km - 4:40(7:06/km) 150/165bpm [1065b/km] 63cal 270/537W 11) 0.13km - 54(6:48/km) 166/171bpm [1128b/km] 13cal 215/284W 12) 1.12km - 6:19(5:39/km) 143/168bpm [809b/km] 84cal 354/480W 13) 0.15km - 57(6:22/km) 154/157bpm [981b/km] 13cal 366/457W 14) 0.4km - 2:23(5:58/km) 153/157bpm [914b/km] 34cal 370/494W 15) 0.68km - 3:53(5:44/km) 152/155bpm [871b/km] 55cal 324/395W 16) 0.32km - 1:51(5:50/km) 149/153bpm [870b/km] 25cal 322/413W 17) 0.29km - 1:46(6:06/km) 143/149bpm [871b/km] 19cal 241/374W 18) 0.28km - 1:27(5:13/km) 148/151bpm [771b/km] 20cal 331/395W 19) 0.15km - 41(4:29/km) 151/151bpm [676b/km] 10cal 328/366W 20) 2.01km - 10:21(5:10/km) 151/158bpm [779b/km] 148cal 371/576W 21) 1.09km - 7:56(7:19/km) 136/156bpm [994b/km] 81cal 255/512W Add a comment
2.1mi,
41:31Walk - General
1) 1km - 13:47(13:47/km) 111/130bpm [1530b/km] 83cal 48/88rpm
2) 1km - 11:35(11:35/km) 98/120bpm [1135b/km] 69cal 53/118rpm 3) 1km - 10:49(10:49/km) 99/117bpm [1072b/km] 67cal 57/71rpm 4) 0.36km - 5:20(14:42/km) 99/110bpm [1455b/km] 28cal 40/66rpm Add a comment |
5.2mi,
1:15:40 Run - General
1) 1km - 5:30(5:30/km) 124/133bpm [682b/km] 68cal 361/443W
2) 1km - 6:15(6:15/km) 132/139bpm [825b/km] 78cal 327/512W 3) 1km - 24:27(24:27/km) 109/173bpm [2665b/km] 163cal 116/756W 4) 1km - 11:14(11:14/km) 104/133bpm [1169b/km] 81cal 218/500W 5) 1km - 5:59(5:59/km) 129/136bpm [772b/km] 67cal 195/467W 6) 1km - 6:25(6:25/km) 141/163bpm [905b/km] 84cal 345/553W 7) 1km - 5:16(5:16/km) 139/147bpm [732b/km] 67cal 267/537W 8) 1km - 8:03(8:03/km) 107/148bpm [861b/km] 71cal 203/504W 9) 0.34km - 2:30(7:18/km) 140/145bpm [1022b/km] 30cal 241/332W Add a comment |
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4.7mi,
21:05 Bike - General
1) 7.63km - 21:05(2:46/km) 111/138bpm [307b/km] 156cal 338/583W
Add a comment
6.8mi,
1:00:36Run - General
1) 10.88km - 1:00:36(5:34/km) 136/162bpm [757b/km] 784cal 338/583W
Add a comment
4.9mi,
26:36Bike - General
1) 7.85km - 26:36(3:23/km) 126/162bpm [427b/km] 279cal
Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2.8mi,
1:05:04 Walk - General
1) 1km - 15:34(15:34/km) 78/95bpm [1214b/km] 65cal 43/77rpm
2) 1km - 14:35(14:35/km) 82/120bpm [1195b/km] 65cal 48/73rpm 3) 1km - 13:20(13:20/km) 91/125bpm [1213b/km] 73cal 51/58rpm 4) 1km - 12:27(12:27/km) 88/97bpm [1096b/km] 65cal 53/58rpm 5) 0.5km - 9:08(18:23/km) 83/93bpm [1525b/km] 40cal 30/104rpm Add a comment |
9.4mi,
3:33:46 Walk - General
1) 15.16km - 3:33:46(14:06/km) 115/154bpm [1621b/km] 1415cal 44/125rpm
Add a comment |
5.4mi,
53:55 Run - General
1) 0.25km - 1:11(4:49/km) 98/114bpm [471b/km] 11cal 313/432W
2) 0.35km - 1:54(5:22/km) 120/126bpm [645b/km] 24cal 377/529W 3) 0.41km - 2:50(6:56/km) 108/125bpm [749b/km] 29cal 219/457W 4) 0.66km - 5:09(7:49/km) 115/126bpm [899b/km] 52cal 265/545W 5) 0.79km - 4:11(5:16/km) 124/130bpm [653b/km] 52cal 348/496W 6) 0.32km - 1:51(5:45/km) 126/131bpm [724b/km] 22cal 332/490W 7) 0.36km - 2:28(6:46/km) 131/139bpm [886b/km] 29cal 287/498W 8) 0.24km - 2:23(9:59/km) 125/139bpm [1248b/km] 24cal 291/569W 9) 0.24km - 1:56(7:53/km) 125/136bpm [986b/km] 22cal 349/500W 10) 0.46km - 3:13(6:57/km) 128/139bpm [889b/km] 34cal 227/543W 11) 0.77km - 4:13(5:30/km) 135/142bpm [742b/km] 53cal 337/533W 12) 0.61km - 3:20(5:31/km) 138/150bpm [760b/km] 44cal 370/534W 13) 0.67km - 3:38(5:24/km) 138/144bpm [745b/km] 48cal 385/548W 14) 0.66km - 3:20(5:02/km) 140/150bpm [704b/km] 44cal 366/477W 15) 0.63km - 3:43(5:56/km) 140/146bpm [830b/km] 47cal 301/432W 16) 0.76km - 3:47(4:57/km) 145/151bpm [718b/km] 53cal 357/423W 17) 0.52km - 4:51(9:19/km) 134/150bpm [1248b/km] 47cal 197/449W Add a comment |
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9.1mi,
1:15:09 Run - General
1) 1km - 5:40(5:40/km) 120/130bpm [681b/km] 70cal 361/425W
2) 0.78km - 4:20(5:34/km) 127/146bpm [707b/km] 56cal 363/464W 3) 1km - 4:40(4:40/km) 151/166bpm [705b/km] 72cal 443/498W 4) 0.25km - 1:20(5:24/km) 160/163bpm [864b/km] 21cal 455/484W 5) 0.33km - 2:00(5:59/km) 150/159bpm [898b/km] 29cal 380/447W 6) 1km - 4:26(4:26/km) 139/160bpm [616b/km] 61cal 379/511W 7) 0.34km - 1:34(4:34/km) 146/150bpm [667b/km] 24cal 414/424W 8) 0.36km - 2:00(5:35/km) 136/152bpm [758b/km] 26cal 348/421W 9) 1km - 4:24(4:24/km) 150/160bpm [661b/km] 67cal 422/452W 10) 0.35km - 1:36(4:29/km) 152/154bpm [682b/km] 25cal 417/434W 11) 0.35km - 2:00(5:43/km) 135/150bpm [771b/km] 26cal 327/406W 12) 1km - 4:29(4:29/km) 153/161bpm [686b/km] 70cal 416/490W 13) 0.33km - 1:31(4:33/km) 152/156bpm [691b/km] 23cal 385/433W 14) 1km - 5:25(5:25/km) 132/145bpm [716b/km] 72cal 312/405W 15) 0.86km - 4:35(5:20/km) 133/138bpm [710b/km] 69cal 338/353W 16) 1km - 5:28(5:28/km) 131/134bpm [716b/km] 80cal 333/351W 17) 1km - 5:27(5:27/km) 133/148bpm [725b/km] 77cal 343/435W 18) 1km - 5:13(5:13/km) 139/145bpm [725b/km] 77cal 375/426W 19) 1km - 5:16(5:16/km) 137/147bpm [722b/km] 74cal 349/435W 20) 0.67km - 3:44(5:35/km) 133/139bpm [743b/km] 53cal 339/394W Add a comment |
6.1mi,
51:38 Run - General
1) 0.14km - 42(5:08/km) 123/138bpm [632b/km] 8cal 262/598W
2) 1.03km - 5:01(4:51/km) 150/163bpm [728b/km] 75cal 369/687W 3) 0.94km - 4:32(4:49/km) 159/166bpm [765b/km] 72cal 414/524W 4) 0.85km - 4:27(5:15/km) 153/166bpm [803b/km] 67cal 374/527W 5) 1.13km - 6:02(5:22/km) 147/168bpm [788b/km] 87cal 376/500W 6) 0.43km - 2:10(5:06/km) 158/164bpm [806b/km] 33cal 338/455W 7) 0.62km - 3:29(5:34/km) 151/159bpm [842b/km] 49cal 332/466W 8) 0.91km - 6:23(7:00/km) 147/174bpm [1030b/km] 81cal 283/529W 9) 1.27km - 5:54(4:38/km) 149/175bpm [691b/km] 89cal 422/643W 10) 0.76km - 3:55(5:07/km) 163/174bpm [834b/km] 62cal 351/636W 11) 0.66km - 3:48(5:45/km) 158/178bpm [908b/km] 57cal 404/548W 12) 1.11km - 5:16(4:44/km) 147/157bpm [696b/km] 79cal 399/598W Add a comment
4.1mi,
36:30Run - General
1) 1km - 5:18(5:18/km) 139/149bpm [738b/km] 75cal 373/455W
2) 1km - 5:54(5:54/km) 143/148bpm [845b/km] 84cal 332/532W 3) 1km - 5:26(5:26/km) 153/169bpm [832b/km] 82cal 412/468W 4) 1km - 5:49(5:49/km) 167/175bpm [971b/km] 94cal 418/485W 5) 1km - 5:20(5:20/km) 146/151bpm [779b/km] 76cal 344/396W 6) 1km - 5:35(5:35/km) 139/157bpm [776b/km] 66cal 292/413W 7) 0.52km - 3:07(5:58/km) 143/154bpm [854b/km] 42cal 323/468W Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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5.1mi,
48:57 Bike - General
1) 8.16km - 48:57(6:00/km) 103/156bpm [617b/km] 335cal
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7mi,
1:18:20 Run - General
1) 1km - 5:33(5:33/km) 135/145bpm [749b/km] 76cal 366/475W
2) 1km - 5:52(5:52/km) 143/166bpm [839b/km] 84cal 363/491W 3) 1km - 8:11(8:11/km) 152/166bpm [1243b/km] 116cal 324/481W 4) 1km - 7:07(7:07/km) 129/146bpm [917b/km] 76cal 252/460W 5) 1km - 8:20(8:20/km) 122/145bpm [1017b/km] 78cal 220/527W 6) 1km - 6:24(6:24/km) 134/154bpm [858b/km] 74cal 292/511W 7) 1km - 9:36(9:36/km) 112/127bpm [1075b/km] 58cal 118/466W 8) 1km - 8:22(8:22/km) 127/150bpm [1062b/km] 83cal 205/523W 9) 1km - 5:36(5:36/km) 131/142bpm [735b/km] 75cal 314/399W 10) 1km - 5:36(5:36/km) 131/147bpm [734b/km] 71cal 319/412W 11) 1km - 5:49(5:49/km) 130/147bpm [757b/km] 73cal 295/367W 12) 0.3km - 1:54(6:19/km) 133/139bpm [840b/km] 25cal 304/420W Add a comment |
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6.3mi,
4:23:07 Walk - General
1) 1km - 12:20(12:20/km) 85/95bpm [1049b/km] 72cal 48/85rpm
2) 1km - 13:13(13:13/km) 83/103bpm [1097b/km] 62cal 51/58rpm 3) 1km - 27:41(27:41/km) 81/92bpm [2242b/km] 105cal 21/79rpm 4) 1km - 32:48(32:48/km) 79/99bpm [2592b/km] 114cal 18/70rpm 5) 1km - 27:51(27:51/km) 76/98bpm [2117b/km] 79cal 5/76rpm 6) 1km - 47:27(47:27/km) 73/95bpm [3464b/km] 129cal 11/83rpm 7) 1km - 19:04(19:04/km) 84/99bpm [1601b/km] 79cal 34/79rpm 8) 1km - 56:54(56:54/km) 69/97bpm [3926b/km] 129cal 9/75rpm 9) 1km - 13:48(13:48/km) 84/93bpm [1159b/km] 68cal 49/60rpm 10) 1km - 11:05(11:05/km) 91/110bpm [1008b/km] 68cal 55/83rpm 11) 0.08km - 55(11:00/km) 91/97bpm [1000b/km] 5cal 57/62rpm Add a comment
8.4mi,
1:29:25Run - General
1) 1km - 5:39(5:39/km) 105/128bpm [593b/km] 65cal 309/462W
2) 1km - 5:27(5:27/km) 125/131bpm [681b/km] 71cal 338/377W 3) 1km - 5:26(5:26/km) 122/130bpm [662b/km] 68cal 335/414W 4) 1km - 5:45(5:45/km) 124/134bpm [713b/km] 69cal 329/416W 5) 1km - 6:27(6:27/km) 112/128bpm [722b/km] 64cal 276/481W 6) 1km - 6:10(6:10/km) 117/122bpm [722b/km] 68cal 289/394W 7) 1km - 7:58(7:58/km) 106/131bpm [844b/km] 56cal 220/573W 8) 1km - 7:22(7:22/km) 106/126bpm [780b/km] 69cal 233/367W 9) 1km - 6:13(6:13/km) 116/125bpm [721b/km] 69cal 288/411W 10) 1km - 6:16(6:16/km) 111/126bpm [696b/km] 62cal 296/406W 11) 1km - 12:17(12:17/km) 111/127bpm [1364b/km] 101cal 156/629W 12) 1km - 4:01(4:01/km) 94/105bpm [378b/km] 31cal 228/611W 13) 1km - 7:15(7:15/km) 102/122bpm [739b/km] 63cal 236/460W 14) 0.49km - 3:09(6:26/km) 119/123bpm [766b/km] 36cal 315/368W Add a comment |
4.2mi,
1:30:26 Run - General
1) 6.74km - 1:30:26(13:25/km) 70/102bpm [939b/km]
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