Sun 21st Apr 2024 at 11:12am by Sam B
Run > General
-
Time
1:05:43
-
Miles
6.83
-
Min/mi
9:37
-
Pacing
76.9%
-
Stride(cm)
100
-
Cals
869
-
Watts
353
-
Cadence
167
-
BPM
146
-
B/mi
1405
-
Asc(m)
168
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 0.31km - 1:38(5:11/km) 134/149bpm [695b/km] 21cal 400/523W
2) 0.39km - 2:13(5:40/km) 144/152bpm [815b/km] 31cal 359/504W
3) 0.89km - 4:56(5:34/km) 148/153bpm [825b/km] 72cal 360/516W
4) 0.17km - 52(5:01/km) 152/153bpm [761b/km] 14cal 374/449W
5) 0.32km - 1:49(5:39/km) 145/152bpm [820b/km] 26cal 310/349W
6) 0.92km - 6:31(7:06/km) 142/153bpm [1008b/km] 80cal 241/466W
7) 0.2km - 1:13(6:03/km) 149/153bpm [901b/km] 17cal 295/362W
8) 0.36km - 2:25(6:42/km) 143/152bpm [958b/km] 29cal 255/399W
9) 0.16km - 57(6:02/km) 145/148bpm [874b/km] 14cal 328/378W
10) 0.66km - 4:40(7:06/km) 150/165bpm [1065b/km] 63cal 270/537W
11) 0.13km - 54(6:48/km) 166/171bpm [1128b/km] 13cal 215/284W
12) 1.12km - 6:19(5:39/km) 143/168bpm [809b/km] 84cal 354/480W
13) 0.15km - 57(6:22/km) 154/157bpm [981b/km] 13cal 366/457W
14) 0.4km - 2:23(5:58/km) 153/157bpm [914b/km] 34cal 370/494W
15) 0.68km - 3:53(5:44/km) 152/155bpm [871b/km] 55cal 324/395W
16) 0.32km - 1:51(5:50/km) 149/153bpm [870b/km] 25cal 322/413W
17) 0.29km - 1:46(6:06/km) 143/149bpm [871b/km] 19cal 241/374W
18) 0.28km - 1:27(5:13/km) 148/151bpm [771b/km] 20cal 331/395W
19) 0.15km - 41(4:29/km) 151/151bpm [676b/km] 10cal 328/366W
20) 2.01km - 10:21(5:10/km) 151/158bpm [779b/km] 148cal 371/576W
21) 1.09km - 7:56(7:19/km) 136/156bpm [994b/km] 81cal 255/512W
1:38 2:13 4:56 52 1:49 6:31 1:13 2:25 57 4:40 54 6:19 57 2:23 3:53 1:51 1:46 1:27 41 10:21 7:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:49 |
136 79-149 |
1200 |
173 164-184 |
407 159-523 |
8/4 |
| 0.50 |
4:23 |
2:10 |
8:41 |
147 139-153 |
1277 |
168 82-178 |
408 114-504 |
14/1 |
| 0.75 |
6:44 |
2:22 |
9:27 |
146 142-152 |
1381 |
173 162-176 |
400 146-516 |
14/5 |
| 1.00 |
8:51 |
2:07 |
8:27 |
150 145-152 |
1269 |
175 158-184 |
384 147-480 |
8/4 |
| 1.25 |
11:03 |
2:12 |
8:48 |
148 138-153 |
1302 |
171 162-176 |
344 148-449 |
2/5 |
| 1.50 |
13:17 |
2:13 |
8:53 |
142 139-144 |
1262 |
174 170-178 |
338 292-379 |
10/6 |
| 1.75 |
16:34 |
3:17 |
13:09 |
142 137-153 |
1868 |
157 80-214 |
276 48-466 |
6/12 |
| 2.00 |
19:15 |
2:41 |
10:44 |
147 138-153 |
1577 |
163 134-172 |
305 97-367 |
4/8 |
| 2.25 |
21:58 |
2:43 |
10:51 |
143 133-152 |
1553 |
153 82-180 |
273 62-399 |
5/16 |
| 2.50 |
24:48 |
2:50 |
11:22 |
141 125-156 |
1602 |
163 114-176 |
303 45-456 |
6/12 |
| 2.75 |
27:29 |
2:41 |
10:43 |
161 153-165 |
1725 |
157 100-182 |
351 72-537 |
22/5 |
| 3.00 |
30:01 |
2:33 |
10:11 |
144 127-171 |
1466 |
160 116-174 |
302 89-420 |
1/20 |
| 3.25 |
31:53 |
1:51 |
7:25 |
140 139-144 |
1039 |
173 162-180 |
386 308-452 |
1/9 |
| 3.50 |
34:28 |
2:35 |
10:20 |
150 144-162 |
1551 |
160 104-174 |
368 51-480 |
11/4 |
| 3.75 |
36:56 |
2:28 |
9:52 |
152 144-157 |
1501 |
168 102-174 |
405 52-494 |
24/0 |
| 4.00 |
39:21 |
2:25 |
9:38 |
154 152-157 |
1484 |
170 122-176 |
367 205-395 |
15/0 |
| 4.25 |
41:29 |
2:08 |
8:33 |
151 147-154 |
1290 |
166 130-174 |
324 244-393 |
3/12 |
| 4.50 |
44:06 |
2:37 |
10:28 |
149 145-154 |
1560 |
165 106-176 |
321 68-413 |
8/5 |
| 4.75 |
46:14 |
2:08 |
8:31 |
143 135-150 |
1218 |
167 114-176 |
278 104-395 |
1/23 |
| 5.00 |
48:08 |
1:54 |
7:36 |
151 150-153 |
1147 |
171 166-176 |
359 296-419 |
2/13 |
| 5.25 |
50:00 |
1:52 |
7:29 |
153 152-155 |
1146 |
172 168-176 |
396 375-413 |
3/9 |
| 5.50 |
52:00 |
2:00 |
8:00 |
156 154-157 |
1248 |
172 166-176 |
384 333-447 |
5/4 |
| 5.75 |
54:01 |
2:01 |
8:05 |
154 152-157 |
1246 |
174 170-180 |
408 291-517 |
5/3 |
| 6.00 |
56:19 |
2:18 |
9:13 |
147 133-158 |
1355 |
159 100-176 |
313 36-439 |
15/3 |
| 6.25 |
58:35 |
2:16 |
9:02 |
142 138-146 |
1283 |
172 124-178 |
454 308-576 |
9/12 |
| 6.50 |
1:00:19 |
1:44 |
6:58 |
147 145-150 |
1024 |
173 164-178 |
389 322-481 |
4/7 |
| 6.75 |
1:02:25 |
2:06 |
8:23 |
152 150-156 |
1275 |
172 166-176 |
381 118-457 |
1/3 |
| 6.83 |
1:05:43 |
3:18 |
42:54 |
118 98-151 |
5063 |
150 120-170 |
234 69-330 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 5.0% |
10:18
|
|
24 5.4% |
8:54
|
|
21 16.2% |
15:00
|
|
13 4.9% |
8:43
|
|
10 2.7% |
9:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.8 |
170 |
6.6 |
58:22 |
8:52 |
| Walk |
6.3 |
113 |
0.2 |
4:09 |
16:49 |
| Still |
4.9 |
- |
- |
3:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
0.00% |
More |
| 800m |
3:43 |
7:28 |
0.00% |
More |
| 1km |
4:43 |
7:35 |
0.00% |
More |
| Mile |
7:44 |
7:44 |
0.00% |
More |
| 5k |
26:27 |
8:31 |
0.00% |
More |
| 5 miles |
45:32 |
9:06 |
0.00% |
More |
| 10k |
57:40 |
9:17 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:34 |
8:34 |
| 5km |
28:31 |
9:11 |
| 5M |
47:13 |
9:27 |
| 10km |
59:27 |
9:34 |
| 10M |
1:38:27 |
9:51 |
| Half |
2:11:04 |
10:00 |
| 20M |
3:25:15 |
10:16 |
| Mara |
4:33:16 |
10:26 |
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