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Brammers

F40

About
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Mileage
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Miles
406
Miles
196

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My parkrun
Pomphrey Hill parkrun

Recent Training
7th May	General	4.3mi	1:21:54
6th May	General	9.5mi	3:43:21
4th May	General	16.7mi	3:46:03
2nd May	General	3.1mi	58:53
2nd May	Strength	0mi	54:32

12 Month Benchmarks	Run
Mile	7:14
5k	24:11
5mi	43:15
10k	54:43
10mi	1:30:08
Half	1:58:11
20mi	4:52:31
Mara	6:31:44
50k	8:37:27

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Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	84	35	25	21	17	0	0	0	0	0	0	0	183
2024	118	98	77	69	21	0	0	0	0	0	0	0	383
2023	0	0	0	0	0	0	0	0	0	0	0	13	13
2023	0	0	0	0	0	0	0	0	0	0	0	22	22

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	3.6mi, 57:33 Walk - General 1) 0.47mi - 7:53(16:37/mi) 95/105bpm [1578b/mi] 62/65rpm 3.61/3.87mph 2) 0.49mi - 7:39(15:34/mi) 102/116bpm [1588b/mi] 64/67rpm 3.86/4.17mph 3) 0.5mi - 7:48(15:29/mi) 100/116bpm [1548b/mi] 65/67rpm 3.88/4.07mph 4) 0.5mi - 7:46(15:36/mi) 98/106bpm [1529b/mi] 64/66rpm 3.84/4.02mph 5) 0.49mi - 7:56(16:01/mi) 108/119bpm [1730b/mi] 63/66rpm 3.75/3.99mph 6) 0.48mi - 7:53(16:29/mi) 94/115bpm [1549b/mi] 62/66rpm 3.64/3.95mph 7) 0.49mi - 7:55(16:02/mi) 90/99bpm [1443b/mi] 62/65rpm 3.74/3.93mph 8) 0.17mi - 2:45(16:28/mi) 93/99bpm [1532b/mi] 62/64rpm 3.64/3.84mph Add a comment 0mi, 1:07:12 Cross - Strength Add a comment	3.1mi, 25:26 Run - General 1) 1mi - 8:24(8:24/mi) 148/158bpm [1243b/mi] 85cal 230/W 7.15/7.77mph 2) 1mi - 8:06(8:06/mi) 155/172bpm [1256b/mi] 87cal 224/W 7.41/7.69mph 3) 1mi - 8:00(8:00/mi) 175/181bpm [1400b/mi] 104cal 234/W 7.51/8.19mph 4) 0.12mi - 55(7:37/mi) 180/183bpm [1371b/mi] 12cal 251/W 7.88/8.1mph Add a comment	9.6mi, 1:53:00 Run - General 1) 1mi - 11:42(11:42/mi) 150/163bpm [1754b/mi] 106cal 162/W 5.13/6.2mph 2) 1mi - 11:36(11:36/mi) 152/164bpm [1764b/mi] 106cal 161/W 5.17/5.81mph 3) 1mi - 11:02(11:02/mi) 156/164bpm [1720b/mi] 106cal 174/W 5.44/5.9mph 4) 1mi - 13:00(13:00/mi) 156/163bpm [2028b/mi] 108cal 142/W 4.61/5.93mph 5) 1mi - 13:05(13:05/mi) 156/164bpm [2040b/mi] 110cal 145/W 4.58/7.08mph 6) 1mi - 12:13(12:13/mi) 153/164bpm [1868b/mi] 108cal 155/W 4.92/5.93mph 7) 1mi - 10:39(10:39/mi) 160/163bpm [1705b/mi] 104cal 170/W 5.63/6.06mph 8) 1mi - 11:51(11:51/mi) 158/163bpm [1871b/mi] 109cal 160/W 5.06/6.41mph 9) 1mi - 11:27(11:27/mi) 155/162bpm [1776b/mi] 106cal 166/W 5.24/6.01mph 10) 0.58mi - 6:26(11:05/mi) 158/164bpm [1750b/mi] 60cal 170/W 5.42/5.66mph Add a comment	-	0mi, 50:37 Cross - Strength Add a comment 3.7mi, 31:56 Run - General 1) 0.51mi - 5:22(10:27/mi) 129/145bpm [1349b/mi] 51cal 152/W 5.74/6.16mph 2) 0.5mi - 3:36(7:12/mi) 149/156bpm [1074b/mi] 46cal 247/W 8.31/8.31mph 3) 0.19mi - 2:00(10:37/mi) 146/150bpm [1551b/mi] 21cal 205/W 5.65/8.19mph 4) 0.5mi - 3:39(7:18/mi) 166/177bpm [1212b/mi] 42cal 248/W 8.22/8.47mph 5) 0.2mi - 2:00(10:00/mi) 158/175bpm [1579b/mi] 21cal 212/W 6/8.13mph 6) 0.5mi - 3:52(7:43/mi) 169/177bpm [1305b/mi] 44cal 235/W 7.77/7.88mph 7) 0.2mi - 2:00(9:55/mi) 158/173bpm [1566b/mi] 20cal 201/W 6.06/7.69mph 8) 0.5mi - 3:51(7:41/mi) 170/177bpm [1306b/mi] 44cal 242/W 7.82/8.02mph 9) 0.21mi - 2:00(9:35/mi) 163/176bpm [1562b/mi] 22cal 206/W 6.27/7.79mph 10) 0.35mi - 3:36(10:24/mi) 158/163bpm [1643b/mi] 36cal 206/W 5.76/6.54mph Add a comment	3.9mi, 42:34 Run - General 1) 1mi - 10:57(10:57/mi) 154/174bpm [1685b/mi] 105cal 172/W 5.48/6.82mph 2) 1mi - 11:05(11:05/mi) 160/180bpm [1775b/mi] 110cal 163/W 5.42/7.19mph 3) 1mi - 10:33(10:33/mi) 159/162bpm [1676b/mi] 108cal 195/W 5.69/6.6mph 4) 0.93mi - 9:59(10:45/mi) 154/171bpm [1655b/mi] 103cal 186/W 5.58/7.04mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 1:12:56 Cross - Strength Add a comment	4mi, 1:31:15 Walk - General 1) 0.38mi - 9:38(25:02/mi) 84/102bpm [2103b/mi] 56/61rpm 2.4/3.69mph 2) 0.42mi - 9:05(21:27/mi) 84/95bpm [1801b/mi] 55/59rpm 2.8/3.11mph 3) 0.45mi - 8:40(19:23/mi) 92/113bpm [1783b/mi] 57/59rpm 3.09/3.3mph 4) 0.44mi - 11:51(26:41/mi) 94/118bpm [2508b/mi] 54/62rpm 2.25/3.21mph 5) 0.44mi - 9:56(22:47/mi) 86/100bpm [1959b/mi] 55/70rpm 2.64/4.07mph 6) 0.44mi - 9:13(21:05/mi) 85/98bpm [1792b/mi] 57/89rpm 2.85/5.38mph 7) 0.42mi - 9:27(22:44/mi) 83/87bpm [1887b/mi] 54/60rpm 2.64/3.11mph 8) 0.43mi - 10:21(24:15/mi) 90/106bpm [2182b/mi] 54/105rpm 2.47/5.66mph 9) 0.41mi - 9:37(23:24/mi) 114/124bpm [2668b/mi] 57/87rpm 2.57/3.21mph 10) 0.15mi - 3:27(22:43/mi) 114/118bpm [2589b/mi] 55/62rpm 2.64/3.09mph Add a comment	3.1mi, 27:03 Run - General 1) 1mi - 8:49(8:49/mi) 172/187bpm [1517b/mi] 104cal 215/W 6.8/7.82mph 2) 1mi - 8:52(8:52/mi) 167/173bpm [1481b/mi] 105cal 215/W 6.76/7.33mph 3) 1mi - 8:51(8:51/mi) 173/179bpm [1530b/mi] 106cal 215/W 6.78/7.31mph 4) 0.06mi - 32(8:17/mi) 167/168bpm [1383b/mi] 6cal 224/W 7.24/7.51mph Add a comment	15mi, 3:39:38 Run - General 1) 1mi - 11:36(11:36/mi) 158/172bpm [1832b/mi] 130cal 159/W 5.18/6.43mph 2) 1mi - 12:38(12:38/mi) 142/162bpm [1794b/mi] 121cal 167/W 4.75/6.45mph 3) 1mi - 17:29(17:29/mi) 130/153bpm [2273b/mi] 143cal 109/W 3.43/5.8mph 4) 1mi - 14:41(14:41/mi) 145/175bpm [2129b/mi] 145cal 130/W 4.09/6.99mph 5) 1mi - 17:53(17:53/mi) 134/162bpm [2396b/mi] 155cal 109/W 3.35/6.58mph 6) 1mi - 14:25(14:25/mi) 141/166bpm [2033b/mi] 136cal 118/W 4.16/6.52mph 7) 1mi - 17:48(17:48/mi) 154/171bpm [2741b/mi] 193cal 128/W 3.37/6.23mph 8) 1mi - 15:12(15:12/mi) 147/170bpm [2234b/mi] 154cal 145/W 3.95/6.56mph 9) 1mi - 13:32(13:32/mi) 147/169bpm [1989b/mi] 136cal 140/W 4.43/6.3mph 10) 1mi - 11:23(11:23/mi) 157/171bpm [1787b/mi] 128cal 158/W 5.27/6.46mph 11) 1mi - 12:57(12:57/mi) 154/167bpm [1994b/mi] 141cal 155/W 4.63/7.33mph 12) 1mi - 14:16(14:16/mi) 145/168bpm [2069b/mi] 140cal 130/W 4.21/6.82mph 13) 1mi - 14:33(14:33/mi) 155/180bpm [2255b/mi] 159cal 137/W 4.13/6.72mph 14) 1mi - 15:52(15:52/mi) 160/171bpm [2539b/mi] 183cal 123/W 3.78/6.45mph 15) 1mi - 14:56(14:56/mi) 156/165bpm [2330b/mi] 165cal 128/W 4.02/6.41mph 16) 0.04mi - 27(12:11/mi) 160/162bpm [1949b/mi] 5cal 170/W 4.93/5.86mph Add a comment	-	0mi, 1:06:38 Cross - Strength Add a comment	5.8mi, 52:23 Run - General 1) 1.41mi - 13:50(9:49/mi) 154/166bpm [1512b/mi] 143cal 190/W 6.11/7.22mph 2) 0.25mi - 1:48(7:12/mi) 156/161bpm [1124b/mi] 22cal 242/W 8.31/8.29mph 3) 0.16mi - 1:30(9:35/mi) 158/163bpm [1514b/mi] 18cal 213/W 6.27/8.22mph 4) 0.25mi - 1:54(7:35/mi) 164/175bpm [1243b/mi] 23cal 236/W 7.91/7.85mph 5) 0.15mi - 1:30(9:58/mi) 174/175bpm [1733b/mi] 17cal 206/W 6.03/7.85mph 6) 0.25mi - 1:45(7:01/mi) 160/169bpm [1123b/mi] 21cal 239/W 8.54/8.54mph 7) 0.15mi - 1:30(10:00/mi) 155/163bpm [1549b/mi] 17cal 208/W 6/8.47mph 8) 0.25mi - 1:51(7:23/mi) 159/168bpm [1175b/mi] 22cal 245/W 8.13/8.31mph 9) 0.14mi - 1:30(10:42/mi) 162/170bpm [1734b/mi] 17cal 198/W 5.61/8.29mph 10) 0.25mi - 1:48(7:10/mi) 164/169bpm [1176b/mi] 21cal 240/W 8.38/8.22mph 11) 0.15mi - 1:30(9:51/mi) 161/169bpm [1587b/mi] 17cal 203/W 6.1/8.16mph 12) 0.25mi - 1:49(7:18/mi) 169/177bpm [1233b/mi] 23cal 249/W 8.22/8.31mph 13) 0.14mi - 1:30(10:39/mi) 170/177bpm [1811b/mi] 16cal 199/W 5.63/8.25mph 14) 0.25mi - 1:49(7:16/mi) 168/175bpm [1220b/mi] 23cal 239/W 8.25/8.31mph 15) 0.15mi - 1:30(10:07/mi) 166/174bpm [1679b/mi] 16cal 178/W 5.93/8.13mph 16) 0.25mi - 1:50(7:22/mi) 169/175bpm [1245b/mi] 23cal 247/W 8.13/8.16mph 17) 0.14mi - 1:30(10:37/mi) 172/175bpm [1827b/mi] 16cal 174/W 5.65/7.96mph 18) 1.22mi - 11:59(9:49/mi) 155/162bpm [1521b/mi] 125cal 195/W 6.11/6.41mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.2mi, 1:12:04 Walk - General 1) 0.48mi - 7:42(16:12/mi) 113/120bpm [1830b/mi] 64/67rpm 3.7/4.4mph 2) 0.48mi - 7:40(16:00/mi) 105/121bpm [1680b/mi] 64/66rpm 3.75/3.99mph 3) 0.47mi - 8:01(16:56/mi) 97/107bpm [1643b/mi] 63/65rpm 3.55/3.84mph 4) 0.48mi - 7:51(16:20/mi) 100/116bpm [1633b/mi] 63/65rpm 3.67/3.9mph 5) 0.46mi - 8:10(17:47/mi) 95/103bpm [1689b/mi] 61/65rpm 3.37/3.84mph 6) 0.46mi - 7:56(17:14/mi) 93/100bpm [1603b/mi] 63/66rpm 3.48/3.91mph 7) 0.48mi - 8:05(16:50/mi) 118/130bpm [1987b/mi] 61/65rpm 3.56/3.76mph 8) 0.45mi - 8:09(18:04/mi) 124/128bpm [2240b/mi] 62/64rpm 3.32/3.61mph 9) 0.47mi - 8:07(17:26/mi) 116/128bpm [2023b/mi] 61/64rpm 3.44/3.68mph 10) 0.02mi - 23(18:57/mi) 94/94bpm [1781b/mi] 60/61rpm 3.16/3.44mph Add a comment 0mi, 1:07:33 Cross - Strength Add a comment	-	0mi, 1:55:36 Cross - General 1) 0mi - 1:55:36(0/mi) 119/141bpm [INFb/mi] 805cal 111/142rpm Add a comment	4.5mi, 1:23:05 Walk - General 1) 0.44mi - 8:29(19:09/mi) 98/115bpm [1877b/mi] 60/74rpm 3.13/3.78mph 2) 0.43mi - 8:46(20:09/mi) 103/131bpm [2076b/mi] 57/65rpm 2.98/3.43mph 3) 0.44mi - 8:20(18:50/mi) 96/103bpm [1808b/mi] 59/60rpm 3.19/3.31mph 4) 0.44mi - 8:25(19:00/mi) 94/100bpm [1786b/mi] 59/62rpm 3.16/3.41mph 5) 0.44mi - 8:51(20:01/mi) 95/104bpm [1901b/mi] 57/60rpm 3/3.25mph 6) 0.43mi - 8:32(19:45/mi) 100/114bpm [1975b/mi] 58/60rpm 3.04/3.26mph 7) 0.46mi - 8:24(18:19/mi) 97/116bpm [1777b/mi] 59/62rpm 3.27/3.61mph 8) 0.49mi - 7:50(16:03/mi) 111/119bpm [1782b/mi] 63/66rpm 3.73/4.04mph 9) 0.48mi - 7:59(16:37/mi) 118/132bpm [1960b/mi] 63/78rpm 3.61/3.85mph 10) 0.44mi - 7:29(17:08/mi) 101/113bpm [1731b/mi] 61/63rpm 3.5/3.74mph Add a comment	-	1.2mi, 24:31 Walk - General 1) 0.4mi - 8:58(22:21/mi) 96/106bpm [2145b/mi] 56/64rpm 2.68/3.46mph 2) 0.44mi - 9:16(20:59/mi) 102/108bpm [2140b/mi] 58/62rpm 2.86/3.3mph 3) 0.3mi - 6:17(20:42/mi) 98/104bpm [2028b/mi] 56/60rpm 2.9/3.08mph Add a comment 0mi, 35:16 Cross - Strength Add a comment	4.4mi, 1:04:21 Run - General 1) 1mi - 19:10(19:10/mi) 109/138bpm [2089b/mi] 122cal 102/W 3.13/6.74mph 2) 1mi - 13:08(13:08/mi) 130/165bpm [1708b/mi] 110cal 143/W 4.57/6.56mph 3) 1mi - 12:51(12:51/mi) 139/161bpm [1786b/mi] 111cal 146/W 4.67/7.08mph 4) 1mi - 14:39(14:39/mi) 121/155bpm [1773b/mi] 112cal 134/W 4.1/9.44mph 5) 0.43mi - 4:32(10:28/mi) 164/174bpm [1716b/mi] 47cal 167/W 5.74/6.39mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.1mi, 58:53 Walk - General 1) 0.45mi - 7:56(17:44/mi) 96/105bpm [1703b/mi] 63/65rpm 3.38/3.64mph 2) 0.45mi - 14:17(31:24/mi) 88/105bpm [2764b/mi] 63/80rpm 1.91/3.67mph 3) 0.49mi - 7:44(15:56/mi) 98/110bpm [1561b/mi] 64/66rpm 3.77/3.95mph 4) 0.46mi - 7:49(16:51/mi) 93/107bpm [1567b/mi] 63/65rpm 3.56/3.84mph 5) 0.46mi - 8:00(17:14/mi) 98/105bpm [1690b/mi] 62/65rpm 3.48/3.72mph 6) 0.47mi - 7:53(16:39/mi) 92/99bpm [1532b/mi] 63/66rpm 3.6/4.21mph 7) 0.3mi - 5:15(17:22/mi) 90/98bpm [1563b/mi] 62/64rpm 3.45/3.72mph Add a comment 0mi, 54:32 Cross - Strength Add a comment 0.5mi, 8:14 Walk - General 1) 0.46mi - 8:14(18:01/mi) 92/109bpm [1657b/mi] 34cal 62/66rpm 3.33/5.3mph Add a comment	-	16.7mi, 3:46:03 Run - General 1) 1mi - 14:42(14:42/mi) 146/168bpm [2147b/mi] 147cal 129/W 4.08/6.97mph 2) 1mi - 9:54(9:54/mi) 162/171bpm [1604b/mi] 116cal 188/W 6.06/7.01mph 3) 1mi - 9:56(9:56/mi) 161/166bpm [1599b/mi] 115cal 191/W 6.05/6.36mph 4) 1mi - 10:25(10:25/mi) 160/171bpm [1667b/mi] 119cal 183/W 5.76/6.48mph 5) 1mi - 11:09(11:09/mi) 159/172bpm [1773b/mi] 127cal 170/W 5.38/6.25mph 6) 1mi - 14:58(14:58/mi) 152/165bpm [2274b/mi] 158cal 147/W 4.01/6.39mph 7) 1mi - 13:38(13:38/mi) 148/166bpm [2018b/mi] 138cal 135/W 4.4/6.32mph 8) 1mi - 20:29(20:29/mi) 138/163bpm [2827b/mi] 187cal 144/W 2.93/6.76mph 9) 1mi - 13:48(13:48/mi) 146/161bpm [2015b/mi] 137cal 130/W 4.34/6.72mph 10) 1mi - 16:54(16:54/mi) 148/164bpm [2501b/mi] 171cal 98/W 3.55/6.43mph 11) 1mi - 13:01(13:01/mi) 150/161bpm [1953b/mi] 135cal 153/W 4.61/6.5mph 12) 1mi - 12:57(12:57/mi) 157/168bpm [2033b/mi] 145cal 146/W 4.63/6.7mph 13) 1mi - 12:43(12:43/mi) 155/167bpm [1971b/mi] 139cal 140/W 4.72/6.56mph 14) 1mi - 18:22(18:22/mi) 153/165bpm [2810b/mi] 198cal 152/W 3.27/6.1mph 15) 1mi - 12:46(12:46/mi) 160/172bpm [2043b/mi] 146cal 154/W 4.7/6.86mph 16) 1mi - 11:14(11:14/mi) 155/166bpm [1741b/mi] 123cal 132/W 5.34/6.68mph 17) 0.74mi - 9:07(12:18/mi) 153/164bpm [1881b/mi] 98cal 167/W 4.88/6.54mph Add a comment	-	9.5mi, 3:43:21 Walk - General 1) 0.43mi - 8:43(20:14/mi) 91/102bpm [1842b/mi] 58/63rpm 2.96/3.52mph 2) 0.4mi - 9:54(24:58/mi) 92/102bpm [2297b/mi] 54/58rpm 2.4/3mph 3) 0.44mi - 8:46(20:06/mi) 108/123bpm [2172b/mi] 58/62rpm 2.98/3.7mph 4) 0.44mi - 10:04(22:59/mi) 114/124bpm [2620b/mi] 57/62rpm 2.61/3.28mph 5) 0.41mi - 10:34(26:04/mi) 106/122bpm [2763b/mi] 58/65rpm 2.3/3.37mph 6) 0.43mi - 8:34(19:59/mi) 88/95bpm [1758b/mi] 58/60rpm 3/3.27mph 7) 0.36mi - 8:58(24:55/mi) 93/106bpm [2318b/mi] 58/64rpm 2.41/3.21mph 8) 0.43mi - 9:51(22:41/mi) 100/110bpm [2268b/mi] 58/71rpm 2.65/3.28mph 9) 0.43mi - 9:03(21:17/mi) 86/94bpm [1830b/mi] 58/61rpm 2.82/3.16mph 10) 0.46mi - 10:06(21:59/mi) 114/126bpm [2506b/mi] 49/56rpm 2.73/3.13mph 11) 0.45mi - 10:38(23:27/mi) 118/128bpm [2768b/mi] 48/56rpm 2.56/3.02mph 12) 0.42mi - 9:37(22:40/mi) 141/149bpm [3197b/mi] 54/60rpm 2.65/3.14mph 13) 0.41mi - 15:43(37:55/mi) 119/148bpm [4513b/mi] 54/96rpm 1.58/4.61mph 14) 0.31mi - 10:40(34:37/mi) 132/137bpm [4568b/mi] 52/71rpm 1.73/3.88mph 15) 0.38mi - 9:39(25:13/mi) 148/163bpm [3731b/mi] 52/56rpm 2.38/2.89mph 16) 0.44mi - 9:39(22:08/mi) 167/175bpm [3697b/mi] 57/65rpm 2.71/3.58mph 17) 0.33mi - 10:25(31:24/mi) 169/185bpm [5305b/mi] 58/118rpm 1.91/7.22mph 18) 0.41mi - 9:21(22:45/mi) 164/186bpm [3730b/mi] 58/92rpm 2.64/4.59mph 19) 0.42mi - 10:52(25:43/mi) 155/165bpm [3986b/mi] 57/63rpm 2.33/3.57mph 20) 0.44mi - 8:33(19:17/mi) 130/157bpm [2507b/mi] 62/101rpm 3.11/8.38mph 21) 0.45mi - 8:56(19:49/mi) 118/124bpm [2338b/mi] 58/62rpm 3.03/3.38mph 22) 0.46mi - 7:56(17:14/mi) 124/129bpm [2137b/mi] 62/67rpm 3.49/3.88mph 23) 0.32mi - 6:51(21:38/mi) 122/127bpm [2639b/mi] 60/63rpm 2.77/3.56mph Add a comment	4.3mi, 1:21:54 Walk - General 1) 0.45mi - 8:53(19:35/mi) 90/109bpm [1763b/mi] 59/63rpm 3.06/3.65mph 2) 0.45mi - 8:48(19:23/mi) 91/118bpm [1764b/mi] 60/63rpm 3.09/3.72mph 3) 0.46mi - 8:20(18:08/mi) 97/116bpm [1759b/mi] 59/65rpm 3.31/3.75mph 4) 0.47mi - 8:25(17:51/mi) 95/112bpm [1697b/mi] 61/63rpm 3.36/3.68mph 5) 0.46mi - 8:17(17:52/mi) 88/99bpm [1573b/mi] 59/64rpm 3.36/3.73mph 6) 0.48mi - 9:05(19:05/mi) 102/129bpm [1947b/mi] 59/64rpm 3.14/4.21mph 7) 0.44mi - 9:51(22:17/mi) 119/131bpm [2651b/mi] 59/65rpm 2.69/3.64mph 8) 0.47mi - 8:28(18:10/mi) 123/131bpm [2234b/mi] 60/64rpm 3.3/3.75mph 9) 0.48mi - 8:43(18:05/mi) 118/128bpm [2134b/mi] 61/81rpm 3.32/4.91mph 10) 0.17mi - 3:05(18:40/mi) 121/127bpm [2258b/mi] 59/61rpm 3.21/3.4mph Add a comment	-

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Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

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