Wed 24th Apr 2024 at 5:11pm by Brammers
Run > General
-
Time
52:23
-
Miles
5.81
-
Min/mi
9:01
-
Pacing
84%
-
WAVA
55.71
-
Stride(cm)
110
-
Cals
580
-
Watts
209
-
Cadence
163
-
BPM
159
-
B/mi
1438
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1.41mi - 13:50(9:49/mi) 154/166bpm [1512b/mi] 143cal 190/W 6.11/7.22mph
2) 0.25mi - 1:48(7:12/mi) 156/161bpm [1124b/mi] 22cal 242/W 8.31/8.29mph
3) 0.16mi - 1:30(9:35/mi) 158/163bpm [1514b/mi] 18cal 213/W 6.27/8.22mph
4) 0.25mi - 1:54(7:35/mi) 164/175bpm [1243b/mi] 23cal 236/W 7.91/7.85mph
5) 0.15mi - 1:30(9:58/mi) 174/175bpm [1733b/mi] 17cal 206/W 6.03/7.85mph
6) 0.25mi - 1:45(7:01/mi) 160/169bpm [1123b/mi] 21cal 239/W 8.54/8.54mph
7) 0.15mi - 1:30(10:00/mi) 155/163bpm [1549b/mi] 17cal 208/W 6/8.47mph
8) 0.25mi - 1:51(7:23/mi) 159/168bpm [1175b/mi] 22cal 245/W 8.13/8.31mph
9) 0.14mi - 1:30(10:42/mi) 162/170bpm [1734b/mi] 17cal 198/W 5.61/8.29mph
10) 0.25mi - 1:48(7:10/mi) 164/169bpm [1176b/mi] 21cal 240/W 8.38/8.22mph
11) 0.15mi - 1:30(9:51/mi) 161/169bpm [1587b/mi] 17cal 203/W 6.1/8.16mph
12) 0.25mi - 1:49(7:18/mi) 169/177bpm [1233b/mi] 23cal 249/W 8.22/8.31mph
13) 0.14mi - 1:30(10:39/mi) 170/177bpm [1811b/mi] 16cal 199/W 5.63/8.25mph
14) 0.25mi - 1:49(7:16/mi) 168/175bpm [1220b/mi] 23cal 239/W 8.25/8.31mph
15) 0.15mi - 1:30(10:07/mi) 166/174bpm [1679b/mi] 16cal 178/W 5.93/8.13mph
16) 0.25mi - 1:50(7:22/mi) 169/175bpm [1245b/mi] 23cal 247/W 8.13/8.16mph
17) 0.14mi - 1:30(10:37/mi) 172/175bpm [1827b/mi] 16cal 174/W 5.65/7.96mph
18) 1.22mi - 11:59(9:49/mi) 155/162bpm [1521b/mi] 125cal 195/W 6.11/6.41mph
13:50 1:48 1:30 1:54 1:30 1:45 1:30 1:51 1:30 1:48 1:30 1:49 1:30 1:49 1:30 1:50 1:30 11:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
160 150-166 |
1576 |
161 154-166 |
192 169-226 |
53/4 |
0.50 |
4:54 |
2:26 |
9:43 |
162 159-164 |
1574 |
160 152-164 |
193 160-227 |
4/3 |
0.75 |
7:22 |
2:29 |
9:55 |
142 128-163 |
1408 |
160 158-162 |
188 178-193 |
0/3 |
1.00 |
9:42 |
2:20 |
9:19 |
149 134-160 |
1389 |
159 156-160 |
197 143-231 |
7/1 |
1.25 |
12:04 |
2:22 |
9:29 |
159 157-161 |
1508 |
159 156-162 |
187 146-203 |
0/12 |
1.50 |
14:30 |
2:26 |
9:43 |
152 144-161 |
1477 |
161 76-172 |
220 88-247 |
6/1 |
1.75 |
16:29 |
1:59 |
7:55 |
160 158-163 |
1266 |
168 158-174 |
239 205-255 |
3/2 |
2.00 |
18:34 |
2:05 |
8:19 |
158 145-170 |
1314 |
166 154-172 |
223 185-286 |
2/1 |
2.25 |
20:48 |
2:14 |
8:56 |
172 150-175 |
1537 |
164 156-174 |
213 173-242 |
1/1 |
2.50 |
22:36 |
1:48 |
7:13 |
160 150-166 |
1154 |
173 156-180 |
245 221-275 |
1/2 |
2.75 |
24:50 |
2:14 |
8:56 |
154 147-160 |
1376 |
164 154-176 |
218 187-303 |
2/1 |
3.00 |
27:06 |
2:16 |
9:04 |
163 151-170 |
1479 |
165 152-176 |
216 167-295 |
1/1 |
3.25 |
28:54 |
1:48 |
7:11 |
164 151-169 |
1179 |
175 158-178 |
239 185-283 |
1/3 |
3.50 |
31:07 |
2:13 |
8:54 |
162 153-169 |
1441 |
163 150-178 |
212 183-256 |
3/1 |
3.75 |
33:18 |
2:11 |
8:44 |
173 166-177 |
1512 |
168 152-178 |
234 179-325 |
1/1 |
4.00 |
35:13 |
1:55 |
7:40 |
166 156-175 |
1271 |
171 156-178 |
226 180-256 |
0/2 |
4.25 |
37:28 |
2:15 |
8:59 |
166 155-174 |
1492 |
161 126-176 |
197 96-254 |
4/0 |
4.50 |
39:29 |
2:01 |
8:03 |
173 163-175 |
1393 |
171 154-178 |
243 196-293 |
0/6 |
4.75 |
42:01 |
2:33 |
10:10 |
162 152-172 |
1647 |
157 136-160 |
171 97-213 |
4/2 |
5.00 |
44:35 |
2:33 |
10:13 |
157 155-160 |
1603 |
158 154-162 |
209 161-261 |
10/3 |
5.25 |
46:55 |
2:21 |
9:23 |
152 144-158 |
1427 |
160 158-162 |
186 153-215 |
2/3 |
5.50 |
49:21 |
2:26 |
9:43 |
157 155-160 |
1524 |
160 158-162 |
203 193-221 |
5/0 |
5.75 |
51:47 |
2:26 |
9:43 |
153 148-159 |
1487 |
158 154-160 |
189 159-226 |
2/3 |
5.81 |
52:23 |
36 |
10:07 |
155 153-159 |
1569 |
159 158-160 |
190 183-194 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
163 |
5.8 |
51:49 |
8:58 |
Walk |
0.8 |
130 |
0 |
24 |
14:18 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
51.37% |
More |
800m |
3:58 |
7:59 |
49.83% |
More |
1km |
4:53 |
7:52 |
52.64% |
More |
Mile |
8:02 |
8:02 |
54.60% |
More |
5k |
25:39 |
8:15 |
59.72% |
More |
5 miles |
44:24 |
8:53 |
56.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
54.03 |
5km |
26:59 |
8:41 |
56.78 |
5M |
44:41 |
8:56 |
55.93 |
10km |
56:15 |
9:03 |
55.62 |
10M |
1:33:09 |
9:19 |
55.19 |
Half |
2:04:01 |
9:28 |
54.06 |
20M |
3:14:12 |
9:43 |
54.16 |
Mara |
4:18:34 |
9:52 |
53.77 |
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