Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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0mi ,
10:06
Run - General
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-
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-
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3mi ,
28:47
Run - General
1) 1mi - 9:23(9:23/mi) 148/166bpm [1389b/mi] 81cal 2) 1mi - 9:34(9:34/mi) 150/159bpm [1435b/mi] 89cal 3) 1mi - 9:35(9:35/mi) 144/152bpm [1380b/mi] 97cal 4) 0.03mi - 15(8:23/mi) 147/148bpm [1233b/mi] 3cal
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0mi ,
Run - General
1) 0mi - 0(NAN:00:00/mi)
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0mi ,
21:19
Run - General
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6.1mi ,
57:43
Run - General
1) 1mi - 9:32(9:32/mi) 152/162bpm [1448b/mi] 87cal 2) 1mi - 10:15(10:15/mi) 156/165bpm [1599b/mi] 99cal 3) 1mi - 9:19(9:19/mi) 151/159bpm [1406b/mi] 91cal 4) 1mi - 9:12(9:12/mi) 152/162bpm [1398b/mi] 91cal 5) 1mi - 9:14(9:14/mi) 151/157bpm [1395b/mi] 86cal 6) 1mi - 9:41(9:41/mi) 151/160bpm [1461b/mi] 90cal 7) 0.06mi - 31(8:35/mi) 154/157bpm [1322b/mi] 5cal
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0mi ,
20:56
Run - General
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1mi ,
41:41
Walk - General
1) 1mi - 41:36(41:36/mi) 88/111bpm [3661b/mi] 114cal 18/62rpm 2) 0.01mi - 4(9:16/mi) 78/78bpm [723b/mi] 3) 0.01mi - 1(3:42/mi) 78/78bpm [289b/mi]
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3mi ,
1:15:49
Walk - General
1) 1mi - 21:25(21:25/mi) 114/137bpm [2442b/mi] 111cal 45/63rpm 2) 1mi - 33:20(33:20/mi) 104/143bpm [3467b/mi] 124cal 34/94rpm 3) 1mi - 20:53(20:53/mi) 96/113bpm [2005b/mi] 68cal 54/64rpm 4) 0.01mi - 11(22:52/mi) 110/112bpm [2516b/mi] 1cal 28/55rpm
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0mi ,
22:33
Run - General
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3mi ,
33:30
Run - General
1) 1mi - 12:06(12:06/mi) 137/155bpm [1657b/mi] 103cal 2) 1mi - 10:55(10:55/mi) 129/147bpm [1408b/mi] 85cal 3) 1mi - 10:05(10:05/mi) 148/157bpm [1492b/mi] 93cal 4) 0.05mi - 25(9:07/mi) 156/157bpm [1422b/mi] 4cal
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0mi ,
21:04
Run - General
1) 0mi - 21:04(0/mi) 155cal
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7mi ,
1:32:31
Run - General
1) 1mi - 10:28(10:28/mi) 137/156bpm [1434b/mi] 93cal 2) 1mi - 12:51(12:51/mi) 140/164bpm [1799b/mi] 101cal 3) 1mi - 14:33(14:33/mi) 133/153bpm [1936b/mi] 104cal 4) 1mi - 13:11(13:11/mi) 142/167bpm [1873b/mi] 101cal 5) 1mi - 15:07(15:07/mi) 144/174bpm [2178b/mi] 116cal 6) 1mi - 15:21(15:21/mi) 144/173bpm [2210b/mi] 99cal 7) 1mi - 11:00(10:59/mi) 164/178bpm [1802b/mi] 101cal
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1.7mi ,
32:15
Walk - General
1) 1mi - 19:21(19:21/mi) 110/129bpm [2128b/mi] 84cal 53/63rpm 2) 0.67mi - 12:54(19:14/mi) 109/119bpm [2096b/mi] 55cal 52/61rpm
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0mi ,
20:26
Run - General
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1.1mi ,
20:24
Walk - General
1) 1mi - 18:22(18:22/mi) 106/119bpm [1947b/mi] 84cal 60/64rpm 2) 0.11mi - 2:02(18:48/mi) 103/106bpm [1936b/mi] 8cal 35/64rpm
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0mi ,
19:40
Run - General
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3.1mi ,
35:59
Run - General
1) 1mi - 12:22(12:22/mi) 126/143bpm [1558b/mi] 98cal 2) 1mi - 12:16(12:16/mi) 121/138bpm [1484b/mi] 86cal 3) 1mi - 10:40(10:40/mi) 138/149bpm [1471b/mi] 93cal 4) 0.07mi - 42(10:33/mi) 123/148bpm [1299b/mi] 5cal
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1mi ,
21:09
Walk - General
1) 1mi - 21:07(21:07/mi) 102/111bpm [2154b/mi] 83cal 48/121rpm 2) 0mi - 2(7:52/mi) 104/104bpm [818b/mi]
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0mi ,
12:27
Run - General
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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3.1mi ,
29:41
Run - General
1) 1mi - 9:51(9:51/mi) 140/152bpm [1379b/mi] 85cal 2) 1mi - 9:46(9:46/mi) 149/155bpm [1455b/mi] 91cal 3) 1mi - 9:37(9:37/mi) 154/165bpm [1481b/mi] 91cal 4) 0.06mi - 26(6:53/mi) 159/163bpm [1095b/mi] 5cal
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2.3mi ,
47:14
Walk - General
1) 1mi - 21:49(21:49/mi) 107/126bpm [2335b/mi] 96cal 44/75rpm 2) 0.79mi - 15:18(19:25/mi) 104/114bpm [2019b/mi] 58cal 53/118rpm 3) 0.51mi - 10:06(19:47/mi) 111/122bpm [2197b/mi] 46cal 48/61rpm
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0mi ,
20:52
Run - General
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2.4mi ,
57:58
Walk - General
1) 1mi - 24:21(24:21/mi) 103/127bpm [2507b/mi] 107cal 39/114rpm 2) 1mi - 25:35(25:35/mi) 97/119bpm [2482b/mi] 92cal 40/123rpm 3) 0.37mi - 8:03(21:41/mi) 109/120bpm [2364b/mi] 37cal 48/61rpm
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1.5mi ,
29:31
Walk - General
1) 1mi - 19:37(19:37/mi) 107/130bpm [2099b/mi] 82cal 59/63rpm 2) 0.45mi - 9:54(22:00/mi) 111/127bpm [2441b/mi] 39cal 51/62rpm
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3.1mi ,
30:01
Run - General
1) 1mi - 9:37(9:37/mi) 143/156bpm [1375b/mi] 87cal 2) 1mi - 10:07(10:07/mi) 149/160bpm [1507b/mi] 95cal 3) 1mi - 9:43(9:43/mi) 150/162bpm [1458b/mi] 92cal 4) 0.06mi - 34(9:52/mi) 148/153bpm [1460b/mi] 6cal
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0mi ,
52:57
Cross - Tennis
1) 0.01mi - 11:02(33:47:24/mi) 105/118bpm [212877b/mi] 54cal 2/74rpm 2) 0.02mi - 41:55(39:49:16/mi) 104/129bpm [248484b/mi] 158cal 2/89rpm
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0mi ,
22:36
Run - General
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1mi ,
26:01
Walk - General
1) 1mi - 25:52(25:52/mi) 111/129bpm [2872b/mi] 110cal 42/79rpm 2) 0.01mi - 8(22:42/mi) 128/129bpm [2906b/mi] 1cal 51/59rpm
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8mi ,
1:19:03
Run - General
1) 1mi - 9:10(9:10/mi) 138/150bpm [1264b/mi] 80cal 2) 1mi - 9:40(9:40/mi) 143/153bpm [1383b/mi] 89cal 3) 1mi - 10:34(10:34/mi) 152/163bpm [1605b/mi] 98cal 4) 1mi - 10:02(10:02/mi) 142/157bpm [1424b/mi] 90cal 5) 1mi - 10:02(10:02/mi) 143/155bpm [1434b/mi] 90cal 6) 1mi - 10:04(10:04/mi) 148/156bpm [1490b/mi] 92cal 7) 1mi - 9:49(9:49/mi) 149/162bpm [1463b/mi] 94cal 8) 1mi - 9:31(9:31/mi) 153/162bpm [1455b/mi] 92cal 9) 0.02mi - 11(10:39/mi) 162/164bpm [1726b/mi] 2cal
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0mi ,
21:44
Run - General
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0mi ,
24:30
Run - General
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0mi ,
Run - General
1) 0mi - 0(NAN:00:00/mi)
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0mi ,
21:58
Run - General
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5mi ,
57:03
Run - General
1) 1mi - 13:49(13:49/mi) 150/170bpm [2072b/mi] 123cal 2) 1mi - 11:11(11:11/mi) 156/169bpm [1745b/mi] 102cal 3) 1mi - 12:34(12:34/mi) 150/166bpm [1885b/mi] 110cal 4) 1mi - 10:18(10:18/mi) 151/164bpm [1556b/mi] 90cal 5) 1mi - 8:52(8:52/mi) 154/170bpm [1366b/mi] 75cal 6) 0.04mi - 19(7:07/mi) 173/175bpm [1232b/mi] 3cal
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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2.4mi ,
52:16
Walk - General
1) 1mi - 19:53(19:53/mi) 102/120bpm [2028b/mi] 87cal 55/68rpm 2) 1mi - 25:03(25:03/mi) 100/117bpm [2505b/mi] 94cal 43/88rpm 3) 0.37mi - 7:18(19:57/mi) 107/120bpm [2135b/mi] 34cal 53/64rpm 4) 0mi - 1(11:01/mi) 103/103bpm [1135b/mi]
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0mi ,
14:32
Run - General
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3mi ,
33:43
Run - General
1) 1mi - 12:27(12:27/mi) 125/150bpm [1557b/mi] 95cal 2) 1mi - 10:44(10:44/mi) 134/154bpm [1438b/mi] 94cal 3) 1mi - 10:13(10:13/mi) 136/153bpm [1389b/mi] 89cal 4) 0.03mi - 19(10:08/mi) 153/155bpm [1549b/mi] 3cal
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4.1mi ,
1:24:48
Walk - General
1) 1mi - 17:34(17:34/mi) 100/124bpm [1757b/mi] 78cal 59/66rpm 2) 1mi - 25:02(25:02/mi) 97/117bpm [2429b/mi] 92cal 33/120rpm 3) 1mi - 21:00(21:00/mi) 102/124bpm [2142b/mi] 94cal 48/66rpm 4) 1mi - 20:05(20:05/mi) 94/111bpm [1888b/mi] 73cal 52/67rpm 5) 0.06mi - 1:07(19:13/mi) 108/112bpm [2075b/mi] 5cal 58/60rpm
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0mi ,
20:19
Run - General
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1.4mi ,
26:25
Walk - General
1) 1mi - 19:29(19:29/mi) 116/131bpm [2260b/mi] 89cal 56/63rpm 2) 0.36mi - 6:56(19:33/mi) 117/125bpm [2286b/mi] 29cal 56/61rpm
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0mi ,
17:30
Run - General
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1.1mi ,
18:54
Walk - General
1) 1mi - 17:52(17:52/mi) 107/125bpm [1912b/mi] 86cal 59/66rpm 2) 0.05mi - 1:01(19:33/mi) 124/129bpm [2425b/mi] 6cal 45/63rpm
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4mi ,
40:41
Run - General
1) 1mi - 9:38(9:38/mi) 148/160bpm [1427b/mi] 93cal 2) 1mi - 11:22(11:22/mi) 147/159bpm [1670b/mi] 98cal 3) 1mi - 10:16(10:16/mi) 152/169bpm [1560b/mi] 94cal 4) 1mi - 9:10(9:10/mi) 159/174bpm [1458b/mi] 89cal 5) 0.03mi - 15(9:08/mi) 156/157bpm [1424b/mi] 3cal
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1.3mi ,
33:17
Walk - General
1) 1mi - 27:10(27:10/mi) 103/122bpm [2798b/mi] 110cal 40/83rpm 2) 0.27mi - 6:07(22:47/mi) 114/128bpm [2598b/mi] 28cal 39/66rpm
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1.1mi ,
25:06
Walk - General
1) 1mi - 23:07(23:07/mi) 97/119bpm [2242b/mi] 87cal 48/77rpm 2) 0.08mi - 1:59(23:35/mi) 103/110bpm [2429b/mi] 8cal 39/59rpm
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0mi ,
16:06
Run - General
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