Sun 21st Apr 2024 at 8:36am by Starryeyed

Run > General

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Time
1:32:31
Miles
7.00
Min/mi
13:13
Pacing
14.6%
WAVA
39.98
Stride(cm)
73
Cals
715
Cadence
168
BPM
146
B/mi
1930
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 137/156bpm [1434b/mi] 93cal
2) 1mi - 12:51(12:51/mi) 140/164bpm [1799b/mi] 101cal
3) 1mi - 14:33(14:33/mi) 133/153bpm [1936b/mi] 104cal
4) 1mi - 13:11(13:11/mi) 142/167bpm [1873b/mi] 101cal
5) 1mi - 15:07(15:07/mi) 144/174bpm [2178b/mi] 116cal
6) 1mi - 15:21(15:21/mi) 144/173bpm [2210b/mi] 99cal
7) 1mi - 11:00(10:59/mi) 164/178bpm [1802b/mi] 101cal

10:28 12:51 14:33 13:11 15:07 15:21 11:00

Pace

12%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:14	119 82-135	1456	164 80-174	3/3
0.50	5:35	2:31	10:06	138 121-148	1393	172 166-176	13/1
0.75	8:06	2:31	10:04	150 145-156	1511	173 170-176	9/9
1.00	10:27	2:21	9:23	143 136-151	1341	171 168-174	8/6
1.25	13:01	2:34	10:16	150 136-160	1540	172 156-178	13/2
1.50	18:21	5:20	21:19	139 104-164	2963	165 106-174	2/9
1.75	20:45	2:25	9:40	143 136-150	1382	169 166-172	1/11
2.00	23:18	2:32	10:08	141 136-146	1430	167 152-170	0/16
2.25	28:33	5:16	21:03	132 103-150	2778	168 88-174	4/3
2.50	31:00	2:27	9:47	140 130-144	1369	172 170-174	3/1
2.75	33:24	2:24	9:35	146 142-152	1399	173 170-174	6/9
3.00	37:51	4:27	17:48	132 103-151	2349	157 104-176	1/4
3.25	40:18	2:27	9:47	144 123-157	1410	173 170-176	3/4
3.50	42:46	2:29	9:54	151 148-155	1496	171 168-176	3/3
3.75	45:17	2:31	10:02	152 146-157	1525	170 166-174	13/0
4.00	51:01	5:44	22:57	143 108-167	3281	170 122-178	15/1
4.25	53:58	2:58	11:50	165 157-173	1953	164 100-174	4/8
4.50	57:26	3:28	13:50	137 118-158	1896	155 114-176	9/6
4.75	1:00:15	2:49	11:17	149 139-156	1682	170 106-178	15/2
5.00	1:06:08	5:53	23:32	139 112-153	3271	166 116-172	5/2
5.25	1:08:30	2:22	9:27	160 152-168	1513	174 170-180	3/14
5.50	1:11:05	2:35	10:20	169 164-173	1746	173 168-178	8/2
5.75	1:18:21	7:16	29:02	148 105-168	4298	164 102-176	5/5
6.00	1:21:30	3:09	12:36	136 111-160	1713	152 112-174	1/8
6.25	1:24:00	2:31	10:02	168 159-174	1686	174 170-178	5/9
6.50	1:26:21	2:21	9:22	174 171-178	1631	173 170-176	9/9
6.75	1:30:00	3:39	14:35	164 139-172	2393	168 80-174	1/12
7.00	1:32:40	2:41 +11	10:43	154 140-162	1649	172 168-180	2/3

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 45m, Flat prediction 1:30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.6%	14:51
23 2.2%	10:46
20 3.0%	13:47
16 3.1%	20:37
14 3.3%	9:59
See your biggest climbs

Cadence

168 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	170	6.8	1:12:14	10:42
Walk	5.2	115	0.2	4:52	20:34
Still	16.6	-	-	15:25	-
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.76%	More
800m	4:42	9:28	43.87%	More
1km	5:57	9:34	45.21%	More
Mile	9:53	9:53	46.26%	More
5k	38:12	12:18	41.81%	More
5 miles	1:05:25	13:05	39.83%	More
10k	1:22:45	13:19	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	38.85
5km	39:07	12:35	40.83
5M	1:04:46	12:57	40.23
10km	1:21:32	13:07	40.01
10M	2:15:02	13:30	39.75
Half	2:59:46	13:43	38.97
20M	4:41:31	14:05	39.10
Mara	6:14:49	14:18	38.85

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