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RonnieB

Last on at 3pm, 9th May 2024

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166

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Recent Training
9th May	General	1.4mi	17:15
7th May	General	3.2mi	38:48
5th May	General	6.5mi	1:22:18
2nd May	General	1.5mi	17:30
29th Apr	General	3.2mi	40:22

12 Month Benchmarks	Run
100m	33
200m	1:10
Mile	10:26
5k	36:40
5mi	1:02:46
10k	1:18:28

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	30	40	48	13	0	0	0	0	0	0	0	147
2023	0	0	0	0	0	0	0	0	0	0	2	17	19

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.6mi, 7:12 Run - General 1) 0.57mi - 7:12(12:35/mi) 157/163bpm [1976b/mi] 55cal 213/245W Add a comment 1.5mi, 17:19 Run - General 1) 0.19mi - 2:00(10:18/mi) 148/166bpm [1523b/mi] 15cal 233/276W 2) 0.07mi - 1:00(14:35/mi) 161/166bpm [2348b/mi] 7cal 190/232W 3) 0.18mi - 2:00(11:10/mi) 159/165bpm [1776b/mi] 17cal 226/254W 4) 0.07mi - 1:00(13:58/mi) 160/165bpm [2236b/mi] 8cal 177/213W 5) 0.17mi - 2:00(11:48/mi) 158/164bpm [1864b/mi] 16cal 210/227W 6) 0.08mi - 1:00(13:06/mi) 160/164bpm [2097b/mi] 8cal 201/219W 7) 0.18mi - 2:00(11:01/mi) 162/166bpm [1786b/mi] 17cal 227/264W 8) 0.07mi - 1:00(15:07/mi) 162/167bpm [2450b/mi] 7cal 180/253W 9) 0.18mi - 2:00(11:19/mi) 162/167bpm [1833b/mi] 17cal 217/242W 10) 0.07mi - 1:00(14:10/mi) 164/167bpm [2324b/mi] 8cal 200/238W 11) 0.18mi - 2:00(11:19/mi) 164/168bpm [1855b/mi] 17cal 217/243W 12) 0.02mi - 19(16:19/mi) 168/168bpm [2741b/mi] 3cal 208/229W Add a comment	4.7mi, 59:38 Run - General 1) 1mi - 12:45(12:45/mi) 147/156bpm [1875b/mi] 98cal 194/258W 2) 1mi - 12:40(12:40/mi) 156/168bpm [1975b/mi] 100cal 207/325W 3) 1mi - 13:03(13:03/mi) 159/171bpm [2075b/mi] 99cal 202/276W 4) 1mi - 12:39(12:39/mi) 160/164bpm [2023b/mi] 96cal 200/230W 5) 0.66mi - 8:31(12:51/mi) 162/166bpm [2080b/mi] 66cal 206/298W Add a comment	0.8mi, 10:01 Run - General 1) 0.82mi - 10:01(12:11/mi) 157/163bpm [1914b/mi] 81cal 204/234W Add a comment 2.5mi, 30:03 Run - General 1) 1mi - 12:14(12:14/mi) 142/160bpm [1737b/mi] 95cal 210/326W 2) 1mi - 11:56(11:56/mi) 159/161bpm [1896b/mi] 98cal 219/278W 3) 0.51mi - 5:54(11:35/mi) 161/164bpm [1864b/mi] 50cal 226/252W Add a comment	1.5mi, 18:07 Run - General 1) 0.19mi - 2:00(10:15/mi) 148/162bpm [1518b/mi] 15cal 224/277W 2) 0.07mi - 1:00(15:02/mi) 158/162bpm [2374b/mi] 8cal 212/235W 3) 0.18mi - 2:00(10:52/mi) 156/161bpm [1695b/mi] 16cal 240/262W 4) 0.07mi - 1:00(13:57/mi) 160/163bpm [2231b/mi] 8cal 206/246W 5) 0.18mi - 2:00(10:55/mi) 160/165bpm [1747b/mi] 17cal 212/236W 6) 0.07mi - 1:00(15:19/mi) 161/166bpm [2467b/mi] 8cal 163/221W 7) 0.18mi - 2:00(10:56/mi) 160/166bpm [1750b/mi] 17cal 244/279W 8) 0.06mi - 1:00(15:50/mi) 161/166bpm [2550b/mi] 7cal 195/283W 9) 0.19mi - 2:00(10:42/mi) 160/166bpm [1712b/mi] 17cal 218/232W 10) 0.04mi - 1:00(22:17/mi) 159/166bpm [3544b/mi] 8cal 100/231W 11) 0.18mi - 2:00(10:50/mi) 161/168bpm [1744b/mi] 17cal 236/278W 12) 0.09mi - 1:07(12:04/mi) 165/168bpm [1991b/mi] 10cal 195/228W Add a comment	-	-	3.2mi, 38:36 Run - General 1) 1mi - 12:08(12:08/mi) 139/160bpm [1686b/mi] 93cal 220/323W 2) 1mi - 12:16(12:16/mi) 157/164bpm [1927b/mi] 99cal 214/281W 3) 1mi - 11:59(11:59/mi) 160/166bpm [1916b/mi] 100cal 214/303W 4) 0.2mi - 2:13(11:02/mi) 162/165bpm [1786b/mi] 19cal 215/238W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	5mi, 1:03:47 Run - General 1) 1mi - 12:47(12:47/mi) 140/150bpm [1791b/mi] 95cal 188/213W 2) 1mi - 12:40(12:40/mi) 151/155bpm [1912b/mi] 96cal 193/220W 3) 1mi - 12:54(12:54/mi) 157/163bpm [2026b/mi] 98cal 208/262W 4) 1mi - 12:38(12:38/mi) 161/163bpm [2035b/mi] 97cal 203/229W 5) 1mi - 12:42(12:42/mi) 165/169bpm [2094b/mi] 100cal 215/250W 6) 0.01mi - 6(11:53/mi) 167/168bpm [1984b/mi] 1cal 209/210W Add a comment	3.1mi, 37:08 Run - General 1) 1mi - 11:59(11:59/mi) 148/158bpm [1772b/mi] 95cal 202/245W 2) 1mi - 11:52(11:52/mi) 159/162bpm [1886b/mi] 97cal 202/228W 3) 1mi - 12:04(12:04/mi) 166/170bpm [2003b/mi] 101cal 228/270W 4) 0.1mi - 1:13(12:05/mi) 170/170bpm [2055b/mi] 11cal 223/280W Add a comment	-	4mi, 51:24 Run - General 1) 1mi - 12:52(12:52/mi) 137/144bpm [1762b/mi] 95cal 188/235W 2) 1mi - 12:49(12:49/mi) 149/155bpm [1910b/mi] 97cal 191/214W 3) 1mi - 12:55(12:55/mi) 158/162bpm [2041b/mi] 100cal 209/251W 4) 1mi - 12:44(12:44/mi) 164/169bpm [2089b/mi] 99cal 206/243W 5) 0.01mi - 4(11:51/mi) 169/169bpm [2004b/mi] 1cal 209/210W Add a comment	1.5mi, 17:15 Run - General 1) 0.2mi - 2:00(10:02/mi) 151/163bpm [1514b/mi] 16cal 276/323W 2) 0.07mi - 1:00(15:00/mi) 157/163bpm [2354b/mi] 7cal 192/274W 3) 0.19mi - 2:00(10:45/mi) 158/163bpm [1699b/mi] 17cal 241/268W 4) 0.07mi - 1:00(14:10/mi) 160/163bpm [2266b/mi] 7cal 160/222W 5) 0.2mi - 2:00(10:00/mi) 162/166bpm [1620b/mi] 18cal 229/242W 6) 0.07mi - 1:00(14:38/mi) 162/166bpm [2371b/mi] 7cal 153/237W 7) 0.18mi - 2:00(11:02/mi) 164/167bpm [1811b/mi] 17cal 247/272W 8) 0.07mi - 1:00(14:56/mi) 164/167bpm [2449b/mi] 8cal 200/253W 9) 0.18mi - 2:00(10:59/mi) 165/169bpm [1813b/mi] 18cal 234/274W 10) 0.07mi - 1:00(14:02/mi) 166/169bpm [2329b/mi] 8cal 182/219W 11) 0.19mi - 2:00(10:17/mi) 166/169bpm [1708b/mi] 18cal 224/239W 12) 0.01mi - 7(20:08/mi) 169/169bpm [3404b/mi] 1cal 218/224W 13) 0.01mi - 8(23:53/mi) 169/169bpm [4035b/mi] 1cal 117/203W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	6.4mi, 1:23:04 Run - General 1) 1mi - 12:52(12:52/mi) 113/119bpm [1454b/mi] 92cal 192/248W 2) 1mi - 13:00(13:00/mi) 112/117bpm [1456b/mi] 95cal 193/209W 3) 1mi - 13:00(13:00/mi) 111/118bpm [1442b/mi] 94cal 191/215W 4) 1mi - 13:01(13:01/mi) 120/154bpm [1563b/mi] 95cal 189/202W 5) 1mi - 12:58(12:58/mi) 153/156bpm [1985b/mi] 95cal 189/213W 6) 1mi - 13:08(13:08/mi) 153/156bpm [2010b/mi] 99cal 191/239W 7) 0.41mi - 5:04(12:30/mi) 158/159bpm [1975b/mi] 39cal 198/242W Add a comment	-	3.2mi, 40:22 Run - General 1) 1mi - 12:44(12:44/mi) 109/116bpm [1388b/mi] 92cal 201/235W 2) 1mi - 12:45(12:45/mi) 147/158bpm [1873b/mi] 97cal 201/251W 3) 1mi - 12:27(12:27/mi) 159/164bpm [1980b/mi] 99cal 203/234W 4) 0.2mi - 2:27(12:00/mi) 163/164bpm [1955b/mi] 20cal 222/240W Add a comment	-	-	1.5mi, 17:30 Run - General 1) 0.2mi - 2:00(10:13/mi) 127/137bpm [1298b/mi] 13cal 232/277W 2) 0.07mi - 1:00(15:00/mi) 147/155bpm [2205b/mi] 7cal 174/241W 3) 0.19mi - 2:00(10:42/mi) 155/160bpm [1660b/mi] 17cal 222/243W 4) 0.07mi - 1:00(15:06/mi) 155/161bpm [2340b/mi] 7cal 151/226W 5) 0.18mi - 2:00(10:56/mi) 156/163bpm [1706b/mi] 17cal 221/241W 6) 0.07mi - 1:00(15:19/mi) 158/163bpm [2419b/mi] 8cal 171/226W 7) 0.18mi - 2:00(11:06/mi) 156/161bpm [1730b/mi] 17cal 215/247W 8) 0.07mi - 1:00(15:12/mi) 157/161bpm [2386b/mi] 7cal 161/222W 9) 0.18mi - 2:00(11:06/mi) 158/163bpm [1753b/mi] 17cal 219/233W 10) 0.06mi - 1:00(15:54/mi) 159/163bpm [2528b/mi] 7cal 166/231W 11) 0.18mi - 2:00(10:54/mi) 159/164bpm [1734b/mi] 17cal 222/239W 12) 0.02mi - 20(17:06/mi) 162/164bpm [2770b/mi] 3cal 102/231W 13) 0mi - 10(57:32/mi) 158/159bpm [9089b/mi] 1cal 42/161W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	6.5mi, 1:22:18 Run - General 1) 1mi - 12:25(12:25/mi) 125/153bpm [1552b/mi] 94cal 207/231W 2) 1mi - 12:25(12:25/mi) 155/160bpm [1924b/mi] 97cal 211/227W 3) 1mi - 12:26(12:26/mi) 162/164bpm [2013b/mi] 98cal 200/231W 4) 1mi - 12:42(12:42/mi) 165/167bpm [2097b/mi] 97cal 195/207W 5) 1mi - 12:54(12:54/mi) 178/184bpm [2296b/mi] 104cal 194/215W 6) 1mi - 12:54(12:54/mi) 183/185bpm [2360b/mi] 106cal 193/209W 7) 0.5mi - 6:33(13:09/mi) 184/186bpm [2420b/mi] 54cal 189/211W Add a comment	-	3.2mi, 38:48 Run - General 1) 1mi - 12:05(12:05/mi) 142/156bpm [1716b/mi] 96cal 205/224W 2) 1mi - 12:12(12:12/mi) 157/161bpm [1916b/mi] 99cal 204/221W 3) 1mi - 12:07(12:07/mi) 162/166bpm [1963b/mi] 99cal 206/244W 4) 0.2mi - 2:24(11:51/mi) 166/166bpm [1967b/mi] 20cal 218/237W Add a comment	-	1.4mi, 17:15 Run - General 1) 0.18mi - 2:00(10:53/mi) 147/162bpm [1599b/mi] 15cal 239/288W 2) 0.07mi - 1:00(14:47/mi) 156/161bpm [2306b/mi] 7cal 154/230W 3) 0.18mi - 2:00(11:05/mi) 158/164bpm [1752b/mi] 17cal 216/238W 4) 0.07mi - 1:00(14:52/mi) 159/164bpm [2363b/mi] 8cal 181/236W 5) 0.18mi - 2:00(10:58/mi) 162/167bpm [1778b/mi] 18cal 223/236W 6) 0.07mi - 1:00(14:15/mi) 162/167bpm [2309b/mi] 8cal 162/231W 7) 0.18mi - 2:00(11:05/mi) 164/167bpm [1817b/mi] 17cal 220/232W 8) 0.07mi - 1:00(13:55/mi) 164/167bpm [2283b/mi] 8cal 182/233W 9) 0.17mi - 2:00(11:36/mi) 165/168bpm [1913b/mi] 17cal 216/231W 10) 0.06mi - 1:00(16:36/mi) 164/168bpm [2722b/mi] 7cal 148/226W 11) 0.19mi - 2:00(10:35/mi) 166/170bpm [1757b/mi] 18cal 227/245W 12) 0.01mi - 15(19:48/mi) 168/169bpm [3327b/mi] 2cal 111/236W Add a comment

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