Sun 21st Apr 2024 at 8:28am by RonnieB

Run > General

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Time
1:03:47
Miles
5.01
Min/mi
12:44
Pacing
96.1%
Stride(cm)
86
Cals
487
Watts
202
Cadence
146
BPM
155
B/mi
1971
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 140/150bpm [1791b/mi] 95cal 188/213W
2) 1mi - 12:40(12:40/mi) 151/155bpm [1912b/mi] 96cal 193/220W
3) 1mi - 12:54(12:54/mi) 157/163bpm [2026b/mi] 98cal 208/262W
4) 1mi - 12:38(12:38/mi) 161/163bpm [2035b/mi] 97cal 203/229W
5) 1mi - 12:42(12:42/mi) 165/169bpm [2094b/mi] 100cal 215/250W
6) 0.01mi - 6(11:53/mi) 167/168bpm [1984b/mi] 1cal 209/210W

12:47 12:40 12:54 12:38 12:42 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:27	3:27 +8	13:50	129 89-136	1784	145 142-150	187 176-213	1/3
0.50	6:38	3:10	12:41	139 135-144	1763	146 142-152	192 185-203	0/2
0.75	9:52	3:14 +2	12:57	143 139-148	1852	145 142-150	188 69-210	2/2
1.00	12:58	3:06	12:24	148 145-150	1834	147 144-152	192 185-195	1/3
1.25	16:08	3:10	12:39	148 147-149	1872	146 138-150	187 172-198	1/4
1.50	19:17	3:10	12:39	150 149-151	1899	148 144-152	186 181-189	1/3
1.75	22:25	3:08	12:31	152 150-154	1903	148 144-156	192 183-201	2/2
2.00	25:38	3:12	12:49	153 152-155	1961	147 144-152	204 184-220	2/2
2.25	28:53	3:15	13:01	156 154-158	2029	147 144-152	202 186-216	3/2
2.50	32:05	3:12	12:47	156 152-159	1995	146 140-152	200 184-234	3/3
2.75	35:19	3:14	12:57	158 156-160	2045	146 144-152	207 198-220	3/1
3.00	38:32	3:13	12:52	160 158-163	2060	146 142-150	222 207-262	5/0
3.25	41:46	3:15	12:58	160 159-162	2075	146 144-148	219 212-229	4/0
3.50	44:58	3:12	12:46	161 159-163	2056	145 140-150	213 70-229	5/2
3.75	48:05	3:07	12:28	161 160-163	2008	146 142-150	189 184-212	1/4
4.00	51:10	3:05	12:21	161 159-162	1989	148 144-152	191 186-195	0/4
4.25	54:23	3:13	12:53	163 160-165	2099	147 144-150	218 190-238	4/1
4.50	57:33	3:09	12:37	165 163-166	2082	147 142-152	223 210-250	4/0
4.75	1:00:43	3:10	12:40	166 165-168	2103	145 142-150	212 188-239	3/1
5.00	1:03:52	3:09	12:37	167 166-169	2106	146 142-152	211 182-230	3/2
5.01	1:03:58	6	12:08	167 167-168	2027	153 152-154	209 207-210	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m, Flat prediction 1:03:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

202W (262 max)

Power Graph

Power Bands

Cadence

146 (156 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	148	1.9	24:24	12:44
Walk	61.7	145	3.1	39:29	12:46
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	44	11:47	0.00%	More
200m	1:30	12:07	0.00%	More
400m	3:03	12:15	0.00%	More
800m	6:09	12:23	0.00%	More
1km	7:44	12:27	0.00%	More
Mile	12:31	12:31	0.00%	More
5k	39:30	12:43	0.00%	More
5 miles	1:03:38	12:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:33	11:33
5km	38:26	12:22
5M	1:03:39	12:44
10km	1:20:08	12:54
10M	2:12:42	13:16
Half	2:56:41	13:29
20M	4:36:41	13:50
Mara	6:08:22	14:04

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