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Jamie1977

M45

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Miles
4761
Miles
0
Miles
24
Miles
1651

About Me
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How do you pick yourself up when you need to? If I am struggling with motivation I get dressed in my kit and eventually go out. Always feel better after.

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My parkrun
Castle Park parkrun

Recent Training
7th May	General	2.6mi	58:46
6th May	General	0.4mi	7:32
6th May	General	10mi	1:41:48
5th May	General	6.8mi	2:20:10
4th May	General	4mi	1:27:53

12 Month Benchmarks	Run
Mile	4:30
5k	22:36
5mi	37:06
10k	46:17
10mi	1:17:36
Half	1:43:02
20mi	2:49:02
Mara	3:48:17

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+ 119 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	62	28	27	14	0	0	0	0	0	0	0	160
2024	157	93	178	118	19	0	0	0	0	0	0	0	565
2023	13	9	2	21	46	41	20	41	31	20	19	60	323
2023	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2023	116	128	119	96	77	116	148	162	160	73	111	122	1429
2022	12	15	26	31	23	21	21	22	11	15	12	20	229
2022	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2022	109	91	55	57	92	87	120	155	128	136	104	76	1208
2022	0	0	0	17	0	0	0	0	0	0	0	0	17
2021	62	46	47	67	33	18	34	57	23	29	18	25	460
2021	81	88	75	73	111	134	110	73	61	84	59	79	1027
2020	0	0	10	2	17	67	61	80	54	97	36	54	480
2020	0	10	9	22	21	43	49	75	69	74	76	83	531
2020	0	0	0	0	0	7	0	0	0	0	0	0	7

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.1mi, 30:08 Run - Treadmill 1) 1.61km - 9:54(6:09/km) 139/161bpm [855b/km] 135cal 9.75/10.35kmph 2) 1.61km - 9:33(5:56/km) 137/140bpm [813b/km] 124cal 10.11/10.28kmph 3) 1.61km - 9:35(5:57/km) 138/141bpm [822b/km] 121cal 10.07/10.28kmph 4) 0.17km - 1:05(6:13/km) 138/140bpm [857b/km] 13cal 9.66/10.18kmph Add a comment	-	13.1mi, 1:49:32 Run - General 1) 1.61km - 8:17(5:09/km) 142/161bpm [730b/km] 116cal 11.66/13.44kmph 2) 1.61km - 7:56(4:56/km) 150/158bpm [740b/km] 118cal 12.16/13.13kmph 3) 1.61km - 8:18(5:09/km) 146/157bpm [753b/km] 114cal 11.63/13.57kmph 4) 1.61km - 8:02(5:00/km) 142/158bpm [709b/km] 101cal 12.01/13.84kmph 5) 1.61km - 8:32(5:18/km) 146/152bpm [773b/km] 116cal 11.33/13.03kmph 6) 1.61km - 8:27(5:15/km) 147/152bpm [772b/km] 114cal 11.42/12.73kmph 7) 1.61km - 8:33(5:19/km) 150/156bpm [797b/km] 121cal 11.29/12.9kmph 8) 1.61km - 8:16(5:08/km) 155/164bpm [796b/km] 122cal 11.69/12.26kmph 9) 1.61km - 8:32(5:18/km) 158/168bpm [838b/km] 129cal 11.31/14.01kmph 10) 1.61km - 8:21(5:11/km) 167/179bpm [866b/km] 136cal 11.57/13.6kmph 11) 1.61km - 8:13(5:07/km) 160/167bpm [817b/km] 123cal 11.74/13.87kmph 12) 1.61km - 8:27(5:15/km) 157/168bpm [824b/km] 115cal 11.44/12.5kmph 13) 1.61km - 8:34(5:19/km) 158/170bpm [840b/km] 117cal 11.28/12.09kmph 14) 0.18km - 58(5:23/km) 155/160bpm [833b/km] 12cal 11.16/11.82kmph 15) 0.02km - 6(4:18/km) 157/158bpm [675b/km] 1cal 13.96/10.61kmph Add a comment	-	3.5mi, 35:03 Run - Treadmill 1) 1.61km - 10:27(6:30/km) 123/164bpm [799b/km] 111cal 9.24/10.11kmph 2) 1.61km - 9:36(5:58/km) 136/141bpm [811b/km] 126cal 10.07/10.41kmph 3) 1.61km - 9:47(6:05/km) 133/141bpm [809b/km] 112cal 9.87/10.41kmph 4) 0.83km - 5:13(6:16/km) 125/129bpm [783b/km] 45cal 9.58/9.91kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.3mi, 1:07:15 Walk - General 1) 1.61km - 20:03(12:28/km) 80/126bpm [997b/km] 121cal 50/54rpm 4.82/5.81kmph 2) 1.61km - 18:52(11:44/km) 72/97bpm [844b/km] 118cal 52/65rpm 5.12/5.75kmph 3) 1.61km - 19:29(12:06/km) 68/109bpm [823b/km] 83cal 50/56rpm 4.95/5.71kmph 4) 0.41km - 8:50(21:45/km) 86/110bpm [1871b/km] 39cal 21/69rpm 2.76/6.15kmph Add a comment	-	1.5mi, 25:31 Walk - General 1) 1.61km - 17:19(10:46/km) 110/136bpm [1184b/km] 130cal 54/57rpm 5.58/6.28kmph 2) 0.73km - 8:11(11:12/km) 104/124bpm [1165b/km] 52cal 52/57rpm 5.36/5.88kmph Add a comment 4.6mi, 50:03 Run - General 1) 1.61km - 11:14(6:59/km) 148/163bpm [1032b/km] 163cal 8.6/9.77kmph 2) 1.61km - 10:33(6:33/km) 160/166bpm [1049b/km] 160cal 9.15/10.65kmph 3) 1.61km - 10:55(6:47/km) 139/164bpm [943b/km] 121cal 8.84/11.08kmph 4) 1.61km - 11:11(6:57/km) 136/162bpm [945b/km] 136cal 8.64/11.22kmph 5) 0.9km - 6:11(6:53/km) 152/164bpm [1046b/km] 86cal 8.72/9.47kmph Add a comment	8mi, 1:08:11 Run - General 1) 1.61km - 8:40(5:23/km) 128/137bpm [689b/km] 105cal 11.14/12.87kmph 2) 1.61km - 8:51(5:30/km) 137/148bpm [754b/km] 117cal 10.9/12.43kmph 3) 1.61km - 8:01(4:59/km) 150/156bpm [747b/km] 120cal 12.06/13.5kmph 4) 1.61km - 8:06(5:02/km) 154/157bpm [775b/km] 123cal 11.92/12.83kmph 5) 1.61km - 7:50(4:52/km) 150/156bpm [730b/km] 113cal 12.33/13.17kmph 6) 1.61km - 7:56(4:56/km) 149/155bpm [734b/km] 112cal 12.18/13.54kmph 7) 1.61km - 9:22(5:49/km) 144/155bpm [838b/km] 114cal 10.31/11.42kmph 8) 1.61km - 9:23(5:50/km) 145/153bpm [845b/km] 116cal 10.29/12.39kmph 9) 0.02km - 3(3:33/km) 141/141bpm [501b/km] 16.88/9.91kmph Add a comment	-	-	3.3mi, 35:06 Run - Treadmill 1) 1.44km - 10:00(6:55/km) 139/152bpm [962b/km] 138cal 8.67/9.24kmph 2) 1.61km - 9:58(6:11/km) 139/145bpm [860b/km] 135cal 9.69/10.04kmph 3) 0.81km - 5:02(6:13/km) 147/153bpm [914b/km] 73cal 9.65/9.94kmph 4) 1.48km - 10:00(6:44/km) 132/153bpm [890b/km] 97cal 8.9/9.27kmph 5) 0.01km - 6(7:04/km) 130/130bpm [919b/km] 8.49/7.56kmph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.5mi, 1:15:45 Walk - General 1) 1.61km - 23:10(14:24/km) 72/99bpm [1036b/km] 135cal 47/80rpm 4.17/8.4kmph 2) 1.61km - 21:17(13:13/km) 72/92bpm [952b/km] 111cal 49/55rpm 4.54/5.14kmph 3) 1.61km - 21:10(13:09/km) 69/87bpm [907b/km] 109cal 49/54rpm 4.56/5.61kmph 4) 0.81km - 10:09(12:29/km) 73/90bpm [911b/km] 53cal 50/56rpm 4.81/5.44kmph Add a comment 2.9mi, 30:01 Run - Treadmill 1) 1.61km - 10:34(6:34/km) 119/142bpm [781b/km] 109cal 9.14/9.51kmph 2) 1.61km - 10:21(6:26/km) 121/126bpm [778b/km] 102cal 9.33/9.51kmph 3) 1.41km - 9:07(6:28/km) 122/125bpm [789b/km] 85cal 9.28/9.44kmph Add a comment	1.7mi, 30:01 Walk - General 1) 1.61km - 16:50(10:27/km) 84/109bpm [878b/km] 112cal 52/59rpm 5.74/6.62kmph 2) 1.07km - 13:12(12:23/km) 87/110bpm [1077b/km] 76cal 39/59rpm 4.85/6.48kmph Add a comment	2.9mi, 1:04:56 Walk - General 1) 1.61km - 21:55(13:37/km) 80/106bpm [1090b/km] 124cal 45/56rpm 4.41/6.58kmph 2) 1.61km - 23:42(14:44/km) 84/120bpm [1237b/km] 113cal 29/78rpm 4.08/5.61kmph 3) 1.46km - 19:18(13:11/km) 66/90bpm [870b/km] 86cal 46/79rpm 4.55/5.48kmph Add a comment	2.1mi, 47:22 Walk - General 1) 1.61km - 22:31(13:59/km) 102/129bpm [1427b/km] 131cal 45/80rpm 4.29/5.27kmph 2) 1.61km - 22:27(13:57/km) 98/111bpm [1368b/km] 163cal 45/78rpm 4.3/5.07kmph 3) 0.15km - 2:24(16:22/km) 104/109bpm [1703b/km] 10cal 36/49rpm 3.66/5.04kmph Add a comment 26.4mi, 3:50:09 Run - General 1) 1.61km - 8:29(5:16/km) 144/160bpm [759b/km] 123cal 11.39/12.23kmph 2) 1.61km - 8:20(5:11/km) 154/166bpm [797b/km] 126cal 11.59/12.9kmph 3) 1.61km - 8:06(5:02/km) 149/155bpm [750b/km] 118cal 11.92/12.8kmph 4) 1.61km - 8:14(5:07/km) 153/160bpm [783b/km] 124cal 11.72/13.2kmph 5) 1.61km - 8:09(5:04/km) 157/164bpm [795b/km] 126cal 11.85/13.2kmph 6) 1.61km - 8:05(5:01/km) 159/171bpm [798b/km] 127cal 11.95/12.46kmph 7) 1.61km - 8:14(5:07/km) 160/169bpm [818b/km] 129cal 11.74/12.66kmph 8) 1.61km - 8:20(5:10/km) 158/164bpm [818b/km] 127cal 11.6/12.66kmph 9) 1.61km - 8:16(5:08/km) 157/165bpm [806b/km] 122cal 11.69/12.23kmph 10) 1.61km - 8:16(5:08/km) 159/166bpm [817b/km] 124cal 11.67/13.23kmph 11) 1.61km - 8:19(5:10/km) 161/165bpm [831b/km] 126cal 11.62/12.83kmph 12) 1.61km - 8:18(5:09/km) 161/169bpm [830b/km] 124cal 11.64/12.9kmph 13) 1.61km - 8:35(5:20/km) 157/163bpm [837b/km] 115cal 11.25/12.36kmph 14) 1.61km - 7:58(4:57/km) 158/162bpm [783b/km] 112cal 12.11/12.5kmph 15) 1.61km - 8:37(5:21/km) 159/166bpm [851b/km] 121cal 11.21/11.89kmph 16) 1.61km - 9:00(5:35/km) 164/170bpm [916b/km] 138cal 10.74/12.12kmph 17) 1.61km - 8:25(5:14/km) 159/169bpm [831b/km] 113cal 11.48/12.73kmph 18) 1.61km - 9:26(5:52/km) 164/171bpm [962b/km] 138cal 10.23/11.56kmph 19) 1.61km - 8:32(5:18/km) 155/164bpm [822b/km] 96cal 11.31/12.39kmph 20) 1.61km - 9:31(5:55/km) 167/180bpm [987b/km] 149cal 10.15/12.43kmph 21) 1.61km - 8:50(5:29/km) 161/176bpm [884b/km] 122cal 10.93/12.66kmph 22) 1.61km - 9:33(5:56/km) 157/164bpm [932b/km] 112cal 10.11/12.87kmph 23) 1.61km - 10:14(6:21/km) 156/170bpm [991b/km] 115cal 9.44/11.22kmph 24) 1.61km - 10:59(6:50/km) 157/170bpm [1072b/km] 119cal 8.79/11.69kmph 25) 1.61km - 9:02(5:37/km) 156/168bpm [876b/km] 100cal 10.68/13.47kmph 26) 1.61km - 8:57(5:33/km) 158/170bpm [878b/km] 101cal 10.8/12.09kmph 27) 0.68km - 3:26(5:02/km) 169/179bpm [851b/km] 55cal 11.91/12.33kmph Add a comment	2.7mi, 1:12:50 Walk - General 1) 1.61km - 25:05(15:35/km) 83/122bpm [1294b/km] 129cal 38/80rpm 3.85/7.69kmph 2) 1.61km - 30:29(18:57/km) 78/128bpm [1478b/km] 130cal 33/80rpm 3.17/36.95kmph 3) 1.09km - 17:15(15:51/km) 83/119bpm [1315b/km] 92cal 39/80rpm 3.79/40.08kmph Add a comment 1mi, 32:01 Walk - General 1) 1.61km - 31:57(19:51/km) 89/124bpm [1767b/km] 162cal 31/80rpm 3.02/4.84kmph 2) 0.01km - 4(11:51/km) 77/77bpm [913b/km] 5.06/3.56kmph Add a comment	-	6mi, 1:00:38 Run - General 1) 1.61km - 9:03(5:37/km) 136/153bpm [764b/km] 120cal 10.68/12.12kmph 2) 1.61km - 9:05(5:38/km) 145/153bpm [818b/km] 128cal 10.64/11.62kmph 3) 1.61km - 10:53(6:46/km) 140/155bpm [946b/km] 139cal 8.87/11.72kmph 4) 1.61km - 9:52(6:08/km) 139/146bpm [852b/km] 121cal 9.79/11.69kmph 5) 1.61km - 10:15(6:22/km) 138/147bpm [879b/km] 119cal 9.42/11.08kmph 6) 1.54km - 11:32(7:28/km) 140/155bpm [1046b/km] 135cal 8.03/11.39kmph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	4mi, 1:27:53 Walk - General 1) 1.61km - 21:17(13:14/km) 102/127bpm [1349b/km] 154cal 47/77rpm 4.54/6.38kmph 2) 1.61km - 22:32(14:00/km) 107/137bpm [1498b/km] 138cal 34/75rpm 4.28/5.24kmph 3) 1.61km - 20:36(12:48/km) 103/114bpm [1318b/km] 112cal 43/55rpm 4.69/5.37kmph 4) 1.54km - 23:28(15:16/km) 73/111bpm [1114b/km] 81cal 37/56rpm 3.93/5.41kmph Add a comment 3.2mi, 25:02 Run - General 1) 1.61km - 8:06(5:02/km) 145/157bpm [730b/km] 117cal 11.91/13kmph 2) 1.61km - 7:55(4:55/km) 155/162bpm [762b/km] 121cal 12.2/14.04kmph 3) 1.61km - 7:47(4:50/km) 163/173bpm [789b/km] 124cal 12.4/13.27kmph 4) 0.3km - 1:13(4:06/km) 173/181bpm [709b/km] 21cal 14.63/15.65kmph Add a comment	6.8mi, 2:20:10 Walk - General 1) 1.61km - 20:10(12:32/km) 77/91bpm [965b/km] 112cal 51/55rpm 4.79/5.37kmph 2) 1.61km - 22:39(14:04/km) 83/102bpm [1168b/km] 123cal 46/58rpm 4.26/5.41kmph 3) 1.61km - 21:21(13:16/km) 83/116bpm [1102b/km] 115cal 46/54rpm 4.52/5.61kmph 4) 1.61km - 21:54(13:37/km) 74/89bpm [1007b/km] 91cal 44/78rpm 4.41/5.98kmph 5) 1.61km - 20:00(12:25/km) 75/101bpm [932b/km] 58cal 48/55rpm 4.83/5.54kmph 6) 1.61km - 18:48(11:41/km) 76/105bpm [888b/km] 55cal 52/59rpm 5.13/6.05kmph 7) 1.28km - 15:18(11:55/km) 85/110bpm [1013b/km] 64cal 32/78rpm 5.03/6.58kmph Add a comment	0.4mi, 7:32 Walk - General 1) 0.67km - 7:32(11:19/km) 104/123bpm [1177b/km] 54cal 52/60rpm 5.3/6.31kmph Add a comment 10mi, 1:41:48 Run - General 1) 1.61km - 9:20(5:48/km) 125/135bpm [725b/km] 105cal 10.35/11.69kmph 2) 1.61km - 10:03(6:15/km) 130/136bpm [812b/km] 117cal 9.61/11.12kmph 3) 1.61km - 10:03(6:15/km) 130/136bpm [812b/km] 113cal 9.6/10.81kmph 4) 1.61km - 10:27(6:29/km) 132/137bpm [857b/km] 118cal 9.24/10.75kmph 5) 1.61km - 10:16(6:23/km) 132/137bpm [842b/km] 111cal 9.41/11.59kmph 6) 1.61km - 10:07(6:17/km) 133/140bpm [836b/km] 108cal 9.54/10.31kmph 7) 1.61km - 9:25(5:51/km) 130/137bpm [760b/km] 95cal 10.26/11.29kmph 8) 1.61km - 10:15(6:22/km) 133/137bpm [847b/km] 103cal 9.42/11.02kmph 9) 1.61km - 10:29(6:31/km) 135/142bpm [880b/km] 112cal 9.21/10.52kmph 10) 1.61km - 11:16(7:00/km) 134/143bpm [938b/km] 117cal 8.57/10.81kmph 11) 0.01km - 7(9:36/km) 135/135bpm [1297b/km] 1cal 6.25/9kmph Add a comment	2.6mi, 58:46 Walk - General 1) 1.61km - 23:07(14:22/km) 99/120bpm [1422b/km] 130cal 44/58rpm 4.18/5.54kmph 2) 1.61km - 21:03(13:05/km) 91/121bpm [1190b/km] 108cal 49/55rpm 4.59/5.34kmph 3) 1.04km - 14:36(14:04/km) 73/103bpm [1027b/km] 70cal 26/55rpm 4.27/5.75kmph Add a comment	-

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