Sun 21st Apr 2024 at 11:18am by Jamie1977

Run > General

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Time
1:08:11
Miles
8.01
Min/mi
8:31
Pacing
89.5%
WAVA
55.13
Stride(cm)
117
Cals
920
Cadence
162
BPM
144
B/mi
1226
Asc(m)
317
Surface
Road

Notes & Comments

1) 1.61km - 8:40(5:23/km) 128/137bpm [689b/km] 105cal 11.14/12.87kmph
2) 1.61km - 8:51(5:30/km) 137/148bpm [754b/km] 117cal 10.9/12.43kmph
3) 1.61km - 8:01(4:59/km) 150/156bpm [747b/km] 120cal 12.06/13.5kmph
4) 1.61km - 8:06(5:02/km) 154/157bpm [775b/km] 123cal 11.92/12.83kmph
5) 1.61km - 7:50(4:52/km) 150/156bpm [730b/km] 113cal 12.33/13.17kmph
6) 1.61km - 7:56(4:56/km) 149/155bpm [734b/km] 112cal 12.18/13.54kmph
7) 1.61km - 9:22(5:49/km) 144/155bpm [838b/km] 114cal 10.31/11.42kmph
8) 1.61km - 9:23(5:50/km) 145/153bpm [845b/km] 116cal 10.29/12.39kmph
9) 0.02km - 3(3:33/km) 141/141bpm [501b/km] 16.88/9.91kmph

8:40 8:51 8:01 8:06 7:50 7:56 9:22 9:23 3

Pace

30%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	118 77-129	1077	163 154-168	23/2
0.50	4:29	2:12	8:48	132 127-136	1162	164 150-168	31/0
0.75	6:33	2:04	8:17	129 125-135	1069	164 162-166	11/3
1.00	8:40	2:07	8:27	132 125-135	1115	164 160-170	3/16
1.25	10:53	2:13	8:51	136 130-140	1204	162 160-166	7/6
1.50	13:13	2:21	9:23	137 131-140	1285	160 150-164	8/15
1.75	15:19	2:06	8:23	132 124-138	1107	161 158-164	13/20
2.00	17:31	2:12	8:48	142 129-147	1249	161 160-164	16/6
2.25	19:34	2:03	8:10	149 146-153	1218	165 162-170	8/8
2.50	21:33	1:59	7:55	150 147-152	1188	166 162-170	1/36
2.75	23:31	1:59	7:54	150 147-154	1185	166 158-170	4/9
3.00	25:32	2:01	8:03	149 145-156	1200	165 162-170	10/8
3.25	27:32	2:00	7:59	152 147-156	1212	165 162-168	19/0
3.50	29:33	2:02	8:07	155 153-157	1259	164 160-166	16/0
3.75	31:38	2:04	8:17	154 151-157	1276	165 160-170	5/9
4.00	33:38	2:00	8:01	153 149-156	1225	165 162-170	2/23
4.25	35:36	1:58	7:52	153 151-156	1204	165 162-168	0/36
4.50	37:33	1:58	7:50	153 150-156	1199	167 162-170	1/12
4.75	39:30	1:57	7:48	149 143-151	1162	165 162-168	12/11
5.00	41:28	1:58	7:52	144 136-153	1132	163 156-168	7/24
5.25	43:27	1:59	7:55	145 140-151	1147	162 156-168	6/10
5.50	45:21	1:54	7:36	149 146-151	1133	166 158-170	8/15
5.75	47:19	1:58	7:51	152 151-155	1193	164 150-168	6/24
6.00	49:24	2:05	8:21	149 146-151	1244	162 160-164	8/19
6.25	51:36	2:12	8:48	146 142-150	1285	158 154-162	16/13
6.50	53:57	2:21	9:24	140 136-144	1315	155 108-162	19/9
6.75	56:21	2:25	9:38	146 140-154	1407	157 154-162	26/1
7.00	58:46	2:24	9:37	147 137-155	1414	158 144-162	18/4
7.25	1:00:58	2:12	8:50	145 142-147	1280	158 150-162	15/16
7.50	1:03:21	2:23	9:31	145 137-152	1380	158 150-162	14/5
7.75	1:05:42	2:21	9:24	148 140-153	1390	158 154-160	30/2
8.00	1:08:09	2:27	9:48	144 139-149	1410	158 156-160	6/19
8.01	1:08:13	4	7:05	140 140-140	991	154 154-154	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 157m, Flat prediction 1:08:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	8	1:08:03	8:30
Walk	0.1	109	0	5	12:36
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.65%	More
800m	3:44	7:30	50.23%	More
1km	4:43	7:35	51.79%	More
Mile	7:43	7:43	53.90%	More
5k	24:33	7:54	57.68%	More
5 miles	40:38	8:08	56.67%	More
10k	51:08	8:14	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:59	8:02	56.67
5M	41:22	8:16	55.66
10km	52:06	8:23	55.16
10M	1:26:16	8:38	55.03
Half	1:54:51	8:46	54.25
20M	2:59:51	9:00	54.89
Mara	3:59:27	9:08	54.98

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