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Poncho

M50

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Mileage
Training

Miles
431
Miles
10

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Recent Training
8th May	General	4.1mi	39:14
6th May	General	4mi	38:29
4th May	General	1.5mi	15:56
4th May	General	3.1mi	25:18
4th May	General	5.4mi	53:12

12 Month Benchmarks	Run
Mile	7:54
5k	28:24
5mi	46:24
10k	1:03:33
10mi	1:44:19
Half	2:16:13

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	8	2	0	0	0	0	0	0	0	0	10
2024	94	81	101	85	23	0	0	0	0	0	0	0	384
2023	0	0	0	0	0	0	0	0	0	0	0	47	47

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	10.1mi, 1:41:14 Run - General 1) 1mi - 10:24(10:24/mi) 121/134bpm [1258b/mi] 126cal 2) 1mi - 9:56(9:56/mi) 137/146bpm [1360b/mi] 126cal 3) 1mi - 9:43(9:43/mi) 141/146bpm [1369b/mi] 128cal 4) 1mi - 9:51(9:51/mi) 139/147bpm [1368b/mi] 127cal 5) 1mi - 10:00(10:00/mi) 141/149bpm [1410b/mi] 126cal 6) 1mi - 9:56(9:56/mi) 143/153bpm [1422b/mi] 124cal 7) 1mi - 9:59(9:59/mi) 141/152bpm [1408b/mi] 123cal 8) 1mi - 10:00(10:00/mi) 140/150bpm [1400b/mi] 118cal 9) 1mi - 10:22(10:22/mi) 141/152bpm [1463b/mi] 126cal 10) 1mi - 9:45(9:45/mi) 142/159bpm [1386b/mi] 116cal 11) 0.14mi - 1:18(9:14/mi) 156/161bpm [1439b/mi] 17cal Add a comment	-	0.6mi, 5:30 Run - General 1) 0.55mi - 5:30(9:56/mi) 159/170bpm [1581b/mi] 71cal Add a comment 3mi, 24:03 Run - General 1) 0.24mi - 1:50(7:33/mi) 145/160bpm [1094b/mi] 27cal 2) 0.5mi - 3:49(7:36/mi) 144/160bpm [1094b/mi] 59cal 3) 0.74mi - 5:58(8:03/mi) 155/170bpm [1248b/mi] 89cal 4) 0.75mi - 6:20(8:25/mi) 161/175bpm [1354b/mi] 91cal 5) 0.51mi - 4:09(8:11/mi) 165/181bpm [1351b/mi] 61cal 6) 0.24mi - 1:46(7:17/mi) 158/172bpm [1152b/mi] 26cal 7) 0.02mi - 11(7:45/mi) 151/154bpm [1170b/mi] 2cal Add a comment	-	5.1mi, 49:41 Run - General 1) 1mi - 9:35(9:35/mi) 137/150bpm [1312b/mi] 123cal 2) 1mi - 9:35(9:35/mi) 148/163bpm [1419b/mi] 129cal 3) 1mi - 9:54(9:54/mi) 146/161bpm [1446b/mi] 123cal 4) 1mi - 9:57(9:57/mi) 157/172bpm [1561b/mi] 128cal 5) 1mi - 9:54(9:54/mi) 153/172bpm [1516b/mi] 122cal 6) 0.08mi - 46(9:52/mi) 146/148bpm [1442b/mi] 10cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0.4mi, 3:53 Run - General 1) 0.4mi - 3:53(9:39/mi) 144/162bpm [1389b/mi] 48cal Add a comment 10.3mi, 1:40:58 Run - General 1) 1mi - 10:02(10:02/mi) 139/157bpm [1394b/mi] 125cal 2) 1mi - 10:01(10:01/mi) 147/159bpm [1472b/mi] 128cal 3) 1mi - 9:43(9:43/mi) 144/157bpm [1400b/mi] 123cal 4) 1mi - 9:35(9:35/mi) 156/182bpm [1496b/mi] 126cal 5) 1mi - 9:35(9:35/mi) 164/179bpm [1572b/mi] 128cal 6) 1mi - 9:28(9:28/mi) 157/175bpm [1486b/mi] 118cal 7) 1mi - 10:07(10:07/mi) 171/176bpm [1729b/mi] 135cal 8) 1mi - 9:43(9:43/mi) 172/182bpm [1672b/mi] 128cal 9) 1mi - 9:49(9:49/mi) 157/171bpm [1542b/mi] 123cal 10) 1mi - 10:00(10:00/mi) 161/180bpm [1610b/mi] 125cal 11) 0.33mi - 2:54(8:55/mi) 176/181bpm [1568b/mi] 41cal Add a comment	-	4.1mi, 40:15 Run - General 1) 1mi - 10:13(10:13/mi) 132/140bpm [1349b/mi] 125cal 2) 1mi - 9:55(9:55/mi) 143/150bpm [1418b/mi] 128cal 3) 1mi - 9:52(9:52/mi) 144/154bpm [1421b/mi] 126cal 4) 1mi - 9:22(9:22/mi) 143/147bpm [1341b/mi] 121cal 5) 0.1mi - 52(8:34/mi) 146/148bpm [1250b/mi] 12cal Add a comment	-	4.6mi, 44:22 Run - General 1) 1mi - 9:36(9:36/mi) 136/152bpm [1306b/mi] 124cal 2) 1mi - 9:14(9:14/mi) 147/159bpm [1357b/mi] 125cal 3) 1mi - 9:34(9:34/mi) 148/156bpm [1417b/mi] 130cal 4) 1mi - 9:51(9:51/mi) 144/155bpm [1419b/mi] 119cal 5) 0.64mi - 6:06(9:32/mi) 147/156bpm [1401b/mi] 78cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	10.2mi, 1:37:34 Run - General 1) 1mi - 10:00(10:00/mi) 127/140bpm [1270b/mi] 121cal 2) 1mi - 9:53(9:53/mi) 136/145bpm [1345b/mi] 126cal 3) 1mi - 10:06(10:06/mi) 139/146bpm [1403b/mi] 124cal 4) 1mi - 9:51(9:51/mi) 143/154bpm [1409b/mi] 126cal 5) 1mi - 9:47(9:47/mi) 142/155bpm [1389b/mi] 119cal 6) 1mi - 10:03(10:03/mi) 145/153bpm [1457b/mi] 128cal 7) 1mi - 9:48(9:48/mi) 145/155bpm [1420b/mi] 125cal 8) 1mi - 9:40(9:40/mi) 156/174bpm [1509b/mi] 128cal 9) 1mi - 8:55(8:55/mi) 167/177bpm [1488b/mi] 120cal 10) 1mi - 8:13(8:13/mi) 177/187bpm [1455b/mi] 124cal 11) 0.17mi - 1:19(7:54/mi) 171/179bpm [1351b/mi] 20cal Add a comment	-	4mi, 37:24 Run - General 1) 1mi - 9:45(9:45/mi) 135/155bpm [1316b/mi] 126cal 2) 1mi - 9:34(9:34/mi) 152/158bpm [1455b/mi] 128cal 3) 1mi - 9:00(9:00/mi) 153/165bpm [1376b/mi] 121cal 4) 1mi - 8:55(8:55/mi) 158/164bpm [1409b/mi] 126cal 5) 0.02mi - 10(6:58/mi) 163/165bpm [1136b/mi] 2cal Add a comment	-	5mi, 48:59 Run - General 1) 1mi - 9:48(9:48/mi) 131/143bpm [1283b/mi] 121cal 2) 1mi - 9:35(9:35/mi) 143/151bpm [1370b/mi] 128cal 3) 1mi - 9:46(9:46/mi) 140/149bpm [1367b/mi] 120cal 4) 1mi - 9:51(9:51/mi) 148/166bpm [1457b/mi] 122cal 5) 1mi - 9:47(9:47/mi) 144/152bpm [1410b/mi] 122cal 6) 0.02mi - 12(8:39/mi) 153/156bpm [1323b/mi] 3cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	1.5mi, 15:56 Run - General 1) 1mi - 10:20(10:20/mi) 148/168bpm [1530b/mi] 125cal 2) 0.51mi - 5:35(10:52/mi) 145/150bpm [1576b/mi] 66cal Add a comment 3.1mi, 25:18 Run - General 1) 1mi - 8:00(8:00/mi) 166/184bpm [1327b/mi] 117cal 2) 1mi - 8:11(8:11/mi) 177/185bpm [1448b/mi] 124cal 3) 1mi - 8:25(8:25/mi) 174/180bpm [1465b/mi] 126cal 4) 0.09mi - 43(7:46/mi) 178/180bpm [1384b/mi] 11cal Add a comment 5.4mi, 53:12 Run - General 1) 1mi - 9:53(9:53/mi) 144/161bpm [1422b/mi] 123cal 2) 1mi - 9:39(9:39/mi) 148/166bpm [1428b/mi] 123cal 3) 1mi - 9:41(9:41/mi) 142/149bpm [1374b/mi] 128cal 4) 1mi - 9:55(9:55/mi) 144/155bpm [1427b/mi] 129cal 5) 1mi - 9:41(9:41/mi) 143/151bpm [1385b/mi] 120cal 6) 0.41mi - 4:24(10:40/mi) 151/158bpm [1611b/mi] 59cal Add a comment	-	4mi, 38:29 Run - General 1) 1mi - 10:03(10:03/mi) 139/147bpm [1396b/mi] 128cal 2) 1mi - 9:41(9:41/mi) 148/152bpm [1434b/mi] 129cal 3) 1mi - 9:14(9:14/mi) 149/155bpm [1375b/mi] 123cal 4) 1mi - 9:22(9:22/mi) 154/159bpm [1443b/mi] 127cal 5) 0.02mi - 9(8:48/mi) 157/157bpm [1382b/mi] 2cal Add a comment	-	4.1mi, 39:14 Run - General 1) 1mi - 9:32(9:32/mi) 137/149bpm [1306b/mi] 124cal 2) 1mi - 9:32(9:32/mi) 146/160bpm [1392b/mi] 122cal 3) 1mi - 9:23(9:23/mi) 153/164bpm [1435b/mi] 119cal 4) 1mi - 9:36(9:36/mi) 161/173bpm [1545b/mi] 126cal 5) 0.12mi - 1:11(9:35/mi) 170/173bpm [1629b/mi] 15cal Add a comment	-

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