Mon 22nd Apr 2024 at 7:22pm by Poncho

Run > General

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Time
40:15
Miles
4.10
Min/mi
9:49
Pacing
85.1%
WAVA
49.49
Stride(cm)
105
Cals
512
Cadence
156
BPM
140
B/mi
1374
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 132/140bpm [1349b/mi] 125cal
2) 1mi - 9:55(9:55/mi) 143/150bpm [1418b/mi] 128cal
3) 1mi - 9:52(9:52/mi) 144/154bpm [1421b/mi] 126cal
4) 1mi - 9:22(9:22/mi) 143/147bpm [1341b/mi] 121cal
5) 0.1mi - 52(8:34/mi) 146/148bpm [1250b/mi] 12cal

10:13 9:55 9:52 9:22 52

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	120 96-134	1265	157 98-164	2/0
0.25	2:38	1:19	10:32	134 131-137	1411	157 154-160	2/0
0.38	3:57	1:19	10:34	138 135-140	1458	155 154-156	3/0
0.50	5:19	1:22	10:55	135 130-139	1473	158 156-160	3/1
0.63	6:42	1:23	11:02	132 128-135	1456	157 154-160	0/3
0.75	8:30	1:48 +43	14:21	122 106-135	1751	160 152-162	1/1
0.88	9:44	1:15	9:57	136 133-139	1354	157 154-158	0/2
1.00	10:56	1:12	9:37	138 137-140	1328	158 156-158	0/1
1.13	12:13	1:17	10:16	141 139-142	1448	156 154-158	0/1
1.25	13:27	1:13	9:47	142 141-143	1389	156 152-160	1/0
1.38	14:39	1:12	9:35	144 142-145	1379	156 154-158	1/0
1.50	15:57	1:19 +4	10:29	143 140-145	1498	155 154-156	1/1
1.63	17:11	1:14	9:50	143 142-145	1406	155 152-156	1/2
1.75	18:25	1:14	9:56	146 141-150	1450	156 152-158	1/0
1.88	19:43	1:17	10:20	143 140-146	1476	154 154-156	1/1
2.00	20:53	1:11	9:25	143 141-146	1345	155 154-156	2/0
2.13	22:11	1:18	10:24	144 143-146	1498	154 152-156	1/2
2.25	23:25	1:14	9:53	148 144-154	1462	155 152-158	2/0
2.38	24:39	1:13	9:45	149 146-154	1454	154 152-158	2/0
2.50	25:56	1:17	10:19	148 144-149	1526	154 152-156	3/0
2.63	27:08	1:12	9:35	145 141-149	1389	154 150-158	1/2
2.75	28:22	1:14	9:51	143 142-144	1408	155 154-158	1/1
2.88	29:32	1:10	9:24	142 141-143	1334	156 154-158	0/2
3.00	31:09	1:36 +23	12:51	135 127-141	1735	156 154-160	0/2
3.13	32:19	1:11	9:27	141 138-145	1332	155 152-158	1/0
3.25	33:30	1:11	9:25	142 139-144	1337	156 154-158	0/2
3.38	34:41	1:11	9:26	141 139-143	1329	155 154-156	0/2
3.50	35:55	1:14	9:55	143 141-145	1419	155 154-158	1/1
3.63	37:06	1:10	9:23	143 142-145	1343	156 154-158	0/2
3.75	38:15	1:09	9:12	143 138-146	1316	157 154-160	0/2
3.88	39:25	1:11	9:26	145 142-146	1369	155 152-156	2/0
4.00	40:31	1:06	8:47	145 142-146	1273	157 154-158	0/2
4.10	41:24	53	8:41	145 143-147	1258	156 154-158	0/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 40:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	155	4.1	40:17	10:05
Walk	0.0	98	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.15%	More
800m	4:30	9:03	44.14%	More
1km	5:40	9:07	45.67%	More
Mile	9:17	9:17	47.37%	More
5k	30:33	9:50	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.76
5km	30:00	9:39	49.89
5M	49:40	9:56	49.12
10km	1:02:32	10:04	48.74
10M	1:43:34	10:21	48.68
Half	2:17:53	10:32	48.02
20M	3:35:56	10:48	48.59
Mara	4:47:29	10:58	48.66

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