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jazzjo71

F50

About
Bests
All Races
Mileage
Training

Races
2
Miles
941
Miles
1
Miles
185
WAVA
33.79%

About Me
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My parkrun
Vogrie parkrun

Recent Training
7th May	General	1.8mi	38:26
7th May	General	7.2mi	1:08:11
7th May	General	7.3mi	1:08:34
6th May	General	2.5mi	51:30
6th May	General	3.1mi	1:14:14

Planned Races
Lakeland 50	27th Jul

12 Month Benchmarks	Run
Mile	7:22
5k	26:11
5mi	43:37
10k	55:11
10mi	1:31:55
Half	2:02:53
20mi	3:11:00
Mara	4:20:30
50k	5:23:17

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Recent Threads
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Badges Collected	See available badges
+ 80 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
50mi	2	16:58:38 32.75	16:39:52 33.79	16:39:52 20:00/mi	33.79

Date	Planned Races			Distance
27 Jul	Lakeland 50 Confirmed			50mi
2022		Result	WAVA	Distance
30 Jul	Lakeland 50 PB	16:39:52	33.79	50mi
2021		Result	WAVA	Distance
24 Jul	Lakeland 50 SB	16:58:38	32.75	50mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	41	25	45	9	0	0	0	0	0	0	0	157
2024	0	0	0	0.3	0.3	0	0	0	0	0	0	0	0.7
2024	181	212	221	178	54	0	0	0	0	0	0	0	847
2023	0	0	0	0	0	0	0	0	0	0	0	28	28
2023	0	0	0	0	0	0	0	0	0	0	0	90	90
2022	0	0	0	0	0	0	0	0	0	4	0	0	4

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
10.2mi, 1:38:13 Run - General 1) 1mi - 9:36(9:36/mi) 113/128bpm [1086b/mi] 62cal 6.25/6.8mph 2) 1mi - 10:42(10:42/mi) 124/145bpm [1326b/mi] 79cal 5.61/6.76mph 3) 1mi - 10:11(10:11/mi) 129/142bpm [1314b/mi] 78cal 5.89/6.85mph 4) 1mi - 9:13(9:13/mi) 116/135bpm [1070b/mi] 56cal 6.51/6.99mph 5) 1mi - 9:08(9:08/mi) 122/134bpm [1115b/mi] 56cal 6.57/7.31mph 6) 1mi - 9:24(9:24/mi) 129/139bpm [1213b/mi] 66cal 6.38/6.74mph 7) 1mi - 9:24(9:24/mi) 132/142bpm [1241b/mi] 68cal 6.38/6.87mph 8) 1mi - 9:31(9:31/mi) 137/154bpm [1304b/mi] 75cal 6.31/6.87mph 9) 1mi - 9:55(9:55/mi) 138/146bpm [1369b/mi] 77cal 6.05/6.89mph 10) 1mi - 9:13(9:13/mi) 139/148bpm [1282b/mi] 71cal 6.51/6.93mph 11) 0.2mi - 1:54(9:28/mi) 140/144bpm [1325b/mi] 15cal 6.34/6.45mph Add a comment	1.8mi, 40:13 Walk - General 1) 1mi - 21:37(21:37/mi) 74/93bpm [1600b/mi] 78cal 51/62rpm 2.78/3.59mph 2) 0.77mi - 18:36(24:02/mi) 74/100bpm [1779b/mi] 70cal 44/61rpm 2.5/3.42mph Add a comment 4mi, 1:39:40 Walk - General 1) 1mi - 24:03(24:03/mi) 95/129bpm [2285b/mi] 103cal 38/76rpm 2.49/4.13mph 2) 1mi - 26:07(26:07/mi) 79/107bpm [2064b/mi] 79cal 38/102rpm 2.3/3.05mph 3) 1mi - 27:32(27:32/mi) 67/87bpm [1845b/mi] 87cal 36/60rpm 2.18/3.47mph 4) 1mi - 21:13(21:13/mi) 71/93bpm [1506b/mi] 80cal 50/79rpm 2.83/3.42mph 5) 0.02mi - 44(32:48/mi) 63/68bpm [2067b/mi] 2cal 13/56rpm 1.83/3.03mph Add a comment	10.3mi, 1:53:59 Run - General 1) 1mi - 10:15(10:15/mi) 127/141bpm [1302b/mi] 80cal 5.85/7.24mph 2) 1mi - 9:25(9:25/mi) 124/139bpm [1168b/mi] 68cal 6.37/6.7mph 3) 1mi - 9:39(9:39/mi) 129/142bpm [1244b/mi] 73cal 6.22/6.87mph 4) 1mi - 10:47(10:47/mi) 137/149bpm [1477b/mi] 91cal 5.57/6.93mph 5) 1mi - 11:55(11:55/mi) 134/142bpm [1596b/mi] 90cal 5.04/6.39mph 6) 1mi - 10:04(10:04/mi) 131/138bpm [1319b/mi] 68cal 5.96/6.87mph 7) 1mi - 18:01(18:01/mi) 122/149bpm [2199b/mi] 86cal 3.33/7.06mph 8) 1mi - 11:49(11:49/mi) 142/164bpm [1679b/mi] 97cal 5.08/7.76mph 9) 1mi - 9:23(9:23/mi) 139/158bpm [1304b/mi] 65cal 6.39/6.99mph 10) 1mi - 9:30(9:30/mi) 138/144bpm [1311b/mi] 67cal 6.32/7.26mph 11) 0.34mi - 3:11(9:17/mi) 136/139bpm [1262b/mi] 20cal 6.46/6.85mph Add a comment 0.9mi, 8:40 Run - General 1) 0.89mi - 8:40(9:43/mi) 118/132bpm [1147b/mi] 63cal 6.17/6.72mph Add a comment	16mi, 4:59:41 Run - General 1) 1mi - 24:13(24:13/mi) 95/145bpm [2300b/mi] 152cal 2.48/6.7mph 2) 1mi - 15:47(15:47/mi) 123/152bpm [1940b/mi] 117cal 3.8/6.51mph 3) 1mi - 18:12(18:12/mi) 112/140bpm [2039b/mi] 109cal 3.3/5.63mph 4) 1mi - 13:21(13:21/mi) 111/132bpm [1481b/mi] 69cal 4.5/7.03mph 5) 1mi - 15:47(15:47/mi) 101/132bpm [1594b/mi] 92cal 3.8/6.91mph 6) 1mi - 21:48(21:48/mi) 97/117bpm [2115b/mi] 109cal 2.75/6.26mph 7) 1mi - 14:39(14:39/mi) 108/124bpm [1582b/mi] 86cal 4.1/6.53mph 8) 1mi - 20:09(20:10/mi) 106/125bpm [2137b/mi] 97cal 2.98/6.68mph 9) 1mi - 16:08(16:08/mi) 108/126bpm [1743b/mi] 86cal 3.72/6.64mph 10) 1mi - 21:57(21:57/mi) 100/120bpm [2196b/mi] 114cal 2.73/6.2mph 11) 1mi - 25:51(25:51/mi) 98/117bpm [2534b/mi] 142cal 2.32/6.12mph 12) 1mi - 18:43(18:43/mi) 96/110bpm [1797b/mi] 76cal 3.21/5.97mph 13) 1mi - 17:32(17:32/mi) 86/105bpm [1508b/mi] 100cal 3.42/6.64mph 14) 1mi - 19:05(19:05/mi) 89/104bpm [1699b/mi] 102cal 3.14/6.18mph 15) 1mi - 20:10(20:10/mi) 98/120bpm [1977b/mi] 112cal 2.98/6.18mph 16) 0.99mi - 16:18(16:24/mi) 107/126bpm [1754b/mi] 79cal 3.66/6.14mph Add a comment	3.8mi, 1:36:30 Walk - General 1) 1mi - 24:47(24:47/mi) 86/103bpm [2131b/mi] 86cal 46/63rpm 2.42/4.53mph 2) 1mi - 27:03(27:03/mi) 74/94bpm [2001b/mi] 82cal 31/113rpm 2.22/3.11mph 3) 1mi - 24:53(24:53/mi) 74/91bpm [1841b/mi] 88cal 37/59rpm 2.41/3.17mph 4) 0.83mi - 19:47(23:49/mi) 86/119bpm [2048b/mi] 70cal 41/77rpm 2.52/3.36mph Add a comment	6.4mi, 1:09:34 Run - General 1) 1mi - 11:50(11:50/mi) 96/113bpm [1136b/mi] 69cal 5.07/6.07mph 2) 1mi - 10:29(10:29/mi) 113/126bpm [1184b/mi] 68cal 5.72/6.24mph 3) 1mi - 10:07(10:07/mi) 111/117bpm [1122b/mi] 60cal 5.93/6.28mph 4) 1mi - 10:36(10:36/mi) 114/127bpm [1208b/mi] 62cal 5.66/6.03mph 5) 1mi - 11:16(11:16/mi) 116/125bpm [1307b/mi] 62cal 5.33/6.64mph 6) 1mi - 10:57(10:57/mi) 124/140bpm [1358b/mi] 72cal 5.48/6.74mph 7) 0.41mi - 4:20(10:29/mi) 134/138bpm [1405b/mi] 35cal 5.72/6.01mph Add a comment 6.1mi, 1:05:41 Run - General 1) 1mi - 10:42(10:42/mi) 108/121bpm [1155b/mi] 67cal 5.61/6.22mph 2) 1mi - 11:11(11:11/mi) 110/128bpm [1229b/mi] 71cal 5.37/6.12mph 3) 1mi - 11:01(11:01/mi) 115/129bpm [1267b/mi] 73cal 5.45/6.18mph 4) 1mi - 10:32(10:32/mi) 117/133bpm [1232b/mi] 68cal 5.7/6.28mph 5) 1mi - 10:27(10:27/mi) 114/124bpm [1192b/mi] 63cal 5.74/6.28mph 6) 1mi - 10:39(10:39/mi) 127/139bpm [1352b/mi] 76cal 5.64/6.32mph 7) 0.11mi - 1:10(10:28/mi) 132/137bpm [1381b/mi] 8cal 5.74/5.89mph Add a comment	4.9mi, 55:51 Run - General 1) 1mi - 11:46(11:46/mi) 139/154bpm [1637b/mi] 95cal 5.1/5.49mph 2) 1mi - 11:34(11:34/mi) 157/164bpm [1816b/mi] 109cal 5.19/5.68mph 3) 1mi - 11:45(11:45/mi) 158/168bpm [1856b/mi] 115cal 5.11/5.45mph 4) 1mi - 10:43(10:43/mi) 160/165bpm [1714b/mi] 105cal 5.6/6.1mph 5) 0.87mi - 10:03(11:30/mi) 132/162bpm [1518b/mi] 64cal 5.22/5.89mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
8.3mi, 1:27:08 Run - General 1) 1mi - 10:10(10:10/mi) 138/154bpm [1402b/mi] 92cal 5.91/6.39mph 2) 1mi - 11:25(11:25/mi) 153/163bpm [1747b/mi] 114cal 5.25/6.37mph 3) 1mi - 10:40(10:40/mi) 156/164bpm [1665b/mi] 107cal 5.62/6.28mph 4) 1mi - 9:56(9:56/mi) 162/173bpm [1610b/mi] 101cal 6.04/6.89mph 5) 1mi - 10:46(10:46/mi) 161/177bpm [1734b/mi] 108cal 5.57/6.59mph 6) 1mi - 10:13(10:13/mi) 165/176bpm [1686b/mi] 107cal 5.87/6.49mph 7) 1mi - 11:07(11:07/mi) 160/174bpm [1780b/mi] 109cal 5.4/6.97mph 8) 1mi - 9:30(9:30/mi) 163/177bpm [1549b/mi] 99cal 6.31/6.59mph 9) 0.31mi - 3:19(10:39/mi) 165/182bpm [1757b/mi] 35cal 5.63/6.53mph Add a comment	3.6mi, 1:27:16 Walk - General 1) 1mi - 25:31(25:31/mi) 86/113bpm [2194b/mi] 86cal 42/65rpm 2.35/4.3mph 2) 1mi - 26:00(26:00/mi) 79/98bpm [2054b/mi] 83cal 42/58rpm 2.31/3.05mph 3) 1mi - 22:55(22:55/mi) 79/97bpm [1810b/mi] 80cal 45/75rpm 2.62/3.42mph 4) 0.56mi - 12:50(22:54/mi) 78/103bpm [1787b/mi] 45cal 48/59rpm 2.62/3.28mph Add a comment	20.1mi, 3:34:36 Run - General 1) 1mi - 10:58(10:58/mi) 132/145bpm [1447b/mi] 92cal 5.47/6.45mph 2) 1mi - 9:54(9:54/mi) 136/149bpm [1346b/mi] 84cal 6.06/6.59mph 3) 1mi - 11:35(11:35/mi) 129/147bpm [1493b/mi] 80cal 5.18/6.72mph 4) 1mi - 9:36(9:36/mi) 118/130bpm [1133b/mi] 45cal 6.25/6.95mph 5) 1mi - 9:38(9:38/mi) 129/145bpm [1243b/mi] 63cal 6.23/6.76mph 6) 1mi - 10:18(10:18/mi) 134/146bpm [1379b/mi] 75cal 5.83/6.8mph 7) 1mi - 11:14(11:14/mi) 134/143bpm [1506b/mi] 77cal 5.34/6.62mph 8) 1mi - 11:48(11:48/mi) 121/139bpm [1428b/mi] 52cal 5.08/6.64mph 9) 1mi - 10:01(10:01/mi) 128/135bpm [1282b/mi] 53cal 5.99/6.53mph 10) 1mi - 9:51(9:51/mi) 135/142bpm [1329b/mi] 66cal 6.09/6.57mph 11) 1mi - 11:26(11:26/mi) 128/140bpm [1463b/mi] 60cal 5.25/6.55mph 12) 1mi - 8:55(8:55/mi) 142/154bpm [1266b/mi] 74cal 6.73/7.1mph 13) 1mi - 11:18(11:18/mi) 126/139bpm [1423b/mi] 55cal 5.31/6.99mph 14) 1mi - 9:45(9:45/mi) 145/155bpm [1413b/mi] 85cal 6.16/6.37mph 15) 1mi - 11:30(11:30/mi) 135/156bpm [1552b/mi] 80cal 5.22/6.64mph 16) 1mi - 10:38(10:38/mi) 147/157bpm [1564b/mi] 87cal 5.64/6.43mph 17) 1mi - 11:58(11:58/mi) 142/155bpm [1699b/mi] 85cal 5.02/6.57mph 18) 1mi - 10:42(10:42/mi) 144/154bpm [1540b/mi] 81cal 5.61/6.57mph 19) 1mi - 12:22(12:22/mi) 136/150bpm [1683b/mi] 73cal 4.85/6.39mph 20) 1mi - 9:56(9:56/mi) 150/157bpm [1489b/mi] 83cal 6.04/6.57mph 21) 0.11mi - 1:16(11:42/mi) 147/152bpm [1719b/mi] 10cal 5.13/6.66mph Add a comment 4.7mi, 1:50:12 Walk - General 1) 1mi - 19:38(19:38/mi) 76/101bpm [1492b/mi] 79cal 51/65rpm 3.06/4.88mph 2) 1mi - 22:35(22:35/mi) 76/102bpm [1716b/mi] 82cal 46/66rpm 2.66/3.34mph 3) 1mi - 24:46(24:46/mi) 75/117bpm [1857b/mi] 86cal 41/77rpm 2.42/3.21mph 4) 1mi - 29:41(29:41/mi) 78/117bpm [2316b/mi] 102cal 27/67rpm 2.02/3.36mph 5) 0.65mi - 13:33(20:54/mi) 76/107bpm [1589b/mi] 54cal 38/60rpm 2.87/3.61mph Add a comment	10.1mi, 1:48:55 Run - General 1) 1mi - 10:21(10:21/mi) 127/140bpm [1315b/mi] 83cal 5.79/6.22mph 2) 1mi - 10:09(10:09/mi) 145/155bpm [1473b/mi] 93cal 5.91/7.12mph 3) 1mi - 9:58(9:58/mi) 149/156bpm [1484b/mi] 95cal 6.02/6.51mph 4) 1mi - 10:18(10:18/mi) 134/156bpm [1380b/mi] 70cal 5.83/7.12mph 5) 1mi - 12:19(12:19/mi) 112/133bpm [1379b/mi] 45cal 4.87/6.22mph 6) 1mi - 10:23(10:23/mi) 119/130bpm [1235b/mi] 48cal 5.78/6.3mph 7) 1mi - 11:08(11:08/mi) 123/132bpm [1369b/mi] 60cal 5.39/6.39mph 8) 1mi - 10:52(10:52/mi) 127/135bpm [1381b/mi] 68cal 5.52/6.3mph 9) 1mi - 12:25(12:25/mi) 133/154bpm [1652b/mi] 86cal 4.83/6.51mph 10) 1mi - 10:22(10:22/mi) 149/156bpm [1544b/mi] 97cal 5.79/6.64mph 11) 0.06mi - 40(10:28/mi) 150/152bpm [1571b/mi] 6cal 5.73/6.14mph Add a comment	1.9mi, 41:14 Walk - General 1) 1mi - 21:38(21:38/mi) 96/123bpm [2076b/mi] 84cal 46/72rpm 2.77/4.72mph 2) 0.92mi - 19:36(21:17/mi) 90/114bpm [1915b/mi] 75cal 44/72rpm 2.82/3.49mph Add a comment	10.2mi, 1:36:43 Run - General 1) 1mi - 9:36(9:36/mi) 140/155bpm [1343b/mi] 87cal 6.25/6.72mph 2) 1mi - 10:12(10:12/mi) 151/157bpm [1540b/mi] 101cal 5.88/7.78mph 3) 1mi - 9:47(9:47/mi) 163/178bpm [1593b/mi] 104cal 6.14/7.2mph 4) 1mi - 8:36(8:36/mi) 170/186bpm [1463b/mi] 96cal 6.97/7.97mph 5) 1mi - 8:39(8:39/mi) 164/177bpm [1420b/mi] 92cal 6.93/7.7mph 6) 1mi - 8:46(8:46/mi) 162/169bpm [1420b/mi] 89cal 6.85/7.56mph 7) 1mi - 9:04(9:04/mi) 130/160bpm [1179b/mi] 26cal 6.62/7.56mph 8) 1mi - 11:46(11:46/mi) 124/148bpm [1460b/mi] 34cal 5.1/6.99mph 9) 1mi - 9:37(9:37/mi) 142/154bpm [1366b/mi] 59cal 6.24/6.82mph 10) 1mi - 8:47(8:47/mi) 144/162bpm [1265b/mi] 55cal 6.83/7.35mph 11) 0.21mi - 1:52(9:01/mi) 137/145bpm [1236b/mi] 8cal 6.65/6.8mph Add a comment	4.5mi, 45:15 Run - General 1) 1mi - 10:04(10:04/mi) 142/157bpm [1430b/mi] 92cal 5.96/6.39mph 2) 1mi - 10:42(10:42/mi) 154/165bpm [1648b/mi] 104cal 5.61/7.06mph 3) 1mi - 10:24(10:24/mi) 149/158bpm [1549b/mi] 94cal 5.77/7.16mph 4) 1mi - 9:47(9:47/mi) 152/160bpm [1487b/mi] 91cal 6.13/7.16mph 5) 0.45mi - 4:17(9:27/mi) 152/159bpm [1437b/mi] 41cal 6.35/6.57mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
8.2mi, 1:18:29 Run - General 1) 1mi - 9:37(9:37/mi) 140/152bpm [1347b/mi] 85cal 6.24/6.82mph 2) 1mi - 10:09(10:09/mi) 152/160bpm [1544b/mi] 100cal 5.91/6.99mph 3) 1mi - 10:28(10:28/mi) 150/160bpm [1570b/mi] 99cal 5.73/6.91mph 4) 1mi - 9:07(9:07/mi) 146/165bpm [1331b/mi] 76cal 6.58/7.22mph 5) 1mi - 9:05(9:05/mi) 135/146bpm [1227b/mi] 61cal 6.6/7.24mph 6) 1mi - 9:21(9:21/mi) 142/148bpm [1328b/mi] 72cal 6.42/7.6mph 7) 1mi - 9:33(9:33/mi) 138/149bpm [1318b/mi] 63cal 6.28/6.82mph 8) 1mi - 9:46(9:46/mi) 143/154bpm [1396b/mi] 72cal 6.15/7.08mph 9) 0.15mi - 1:22(9:18/mi) 141/148bpm [1312b/mi] 9cal 6.45/7.18mph Add a comment	2.1mi, 46:35 Walk - General 1) 1mi - 21:51(21:51/mi) 72/100bpm [1573b/mi] 80cal 48/78rpm 2.75/3.84mph 2) 1mi - 21:33(21:33/mi) 70/97bpm [1508b/mi] 79cal 52/60rpm 2.78/3.8mph 3) 0.14mi - 3:11(22:12/mi) 85/100bpm [1887b/mi] 12cal 42/67rpm 2.7/3.07mph Add a comment	2.7mi, 1:00:17 Run - General 1) 1mi - 20:42(20:42/mi) 103/132bpm [2132b/mi] 135cal 2.9/5.82mph 2) 1mi - 29:43(29:43/mi) 111/152bpm [3299b/mi] 156cal 2.02/6.55mph 3) 0.69mi - 9:52(14:23/mi) 129/143bpm [1855b/mi] 63cal 4.17/6.8mph Add a comment	21.3mi, 3:45:23 Run - General 1) 1mi - 9:36(9:36/mi) 143/158bpm [1374b/mi] 89cal 6.25/6.57mph 2) 1mi - 10:35(10:35/mi) 160/169bpm [1692b/mi] 109cal 5.67/6.72mph 3) 1mi - 10:28(10:28/mi) 155/166bpm [1624b/mi] 104cal 5.73/6.87mph 4) 1mi - 9:38(9:38/mi) 152/160bpm [1465b/mi] 92cal 6.23/6.95mph 5) 1mi - 9:07(9:07/mi) 152/160bpm [1386b/mi] 87cal 6.58/6.95mph 6) 1mi - 9:37(9:37/mi) 148/164bpm [1423b/mi] 83cal 6.24/6.74mph 7) 1mi - 10:20(10:20/mi) 164/174bpm [1694b/mi] 107cal 5.81/6.57mph 8) 1mi - 10:17(10:17/mi) 156/163bpm [1604b/mi] 94cal 5.84/6.78mph 9) 1mi - 9:23(9:23/mi) 159/166bpm [1493b/mi] 88cal 6.39/7.03mph 10) 1mi - 13:45(13:45/mi) 124/162bpm [1705b/mi] 98cal 4.36/6.64mph 11) 1mi - 9:46(9:46/mi) 156/162bpm [1523b/mi] 87cal 6.15/6.85mph 12) 1mi - 12:17(12:17/mi) 133/164bpm [1634b/mi] 93cal 4.89/6.41mph 13) 1mi - 9:19(9:19/mi) 164/179bpm [1528b/mi] 91cal 6.44/6.89mph 14) 1mi - 9:46(9:46/mi) 166/171bpm [1621b/mi] 103cal 6.14/6.49mph 15) 1mi - 9:48(9:48/mi) 156/175bpm [1530b/mi] 85cal 6.12/6.45mph 16) 1mi - 11:32(11:32/mi) 138/160bpm [1592b/mi] 76cal 5.2/6.82mph 17) 1mi - 14:08(14:08/mi) 98/147bpm [1385b/mi] 67cal 4.25/6.66mph 18) 1mi - 12:24(12:24/mi) 142/167bpm [1761b/mi] 94cal 4.84/6.95mph 19) 1mi - 10:09(10:09/mi) 154/165bpm [1563b/mi] 96cal 5.91/6.53mph 20) 1mi - 9:41(9:41/mi) 163/186bpm [1579b/mi] 99cal 6.19/7.58mph 21) 1mi - 10:49(10:49/mi) 170/186bpm [1838b/mi] 115cal 5.55/7.14mph 22) 0.27mi - 2:56(10:49/mi) 180/186bpm [1947b/mi] 35cal 5.55/5.66mph Add a comment	0mi, 28:44 Cross - Other 1) 0mi - 28:44(0/mi) 91/139bpm [INFb/mi] 100cal Add a comment	1.8mi, 1:06:01 Walk - General 1) 1mi - 25:51(25:51/mi) 73/95bpm [1886b/mi] 81cal 44/59rpm 2.32/3.19mph 2) 0.78mi - 40:10(51:20/mi) 68/108bpm [3490b/mi] 100cal 21/77rpm 1.17/3.13mph Add a comment 7.4mi, 1:11:52 Run - General 1) 1mi - 9:57(9:57/mi) 116/132bpm [1155b/mi] 66cal 6.03/6.91mph 2) 1mi - 9:41(9:41/mi) 115/129bpm [1113b/mi] 57cal 6.2/6.93mph 3) 1mi - 9:07(9:07/mi) 115/125bpm [1048b/mi] 50cal 6.58/7.06mph 4) 1mi - 9:38(9:38/mi) 125/145bpm [1205b/mi] 64cal 6.23/7.28mph 5) 1mi - 10:23(10:23/mi) 125/145bpm [1298b/mi] 65cal 5.78/7.76mph 6) 1mi - 10:13(10:13/mi) 125/134bpm [1276b/mi] 59cal 5.88/6.91mph 7) 1mi - 9:04(9:04/mi) 120/132bpm [1088b/mi] 50cal 6.62/7.06mph 8) 0.41mi - 3:49(9:17/mi) 127/133bpm [1180b/mi] 22cal 6.46/7.01mph Add a comment 7.2mi, 1:06:59 Run - General 1) 1mi - 9:38(9:38/mi) 140/150bpm [1348b/mi] 87cal 6.23/7.08mph 2) 1mi - 10:02(10:02/mi) 120/149bpm [1204b/mi] 60cal 5.98/6.39mph 3) 1mi - 9:45(9:45/mi) 133/142bpm [1296b/mi] 75cal 6.16/8.16mph 4) 1mi - 8:35(8:35/mi) 136/143bpm [1167b/mi] 68cal 6.99/7.72mph 5) 1mi - 8:27(8:27/mi) 140/146bpm [1184b/mi] 70cal 7.1/7.72mph 6) 1mi - 8:57(8:57/mi) 144/158bpm [1289b/mi] 74cal 6.7/7.22mph 7) 1mi - 9:07(9:07/mi) 164/171bpm [1496b/mi] 95cal 6.58/7.18mph 8) 0.24mi - 2:28(10:04/mi) 166/167bpm [1671b/mi] 26cal 5.96/7.03mph Add a comment	4.5mi, 1:26:22 Run - General 1) 1mi - 15:48(15:48/mi) 109/130bpm [1722b/mi] 97cal 3.8/6.43mph 2) 1mi - 20:32(20:32/mi) 106/135bpm [2176b/mi] 123cal 2.92/5.85mph 3) 1mi - 24:45(24:45/mi) 113/136bpm [2797b/mi] 138cal 2.42/6.03mph 4) 1mi - 16:53(16:53/mi) 98/122bpm [1655b/mi] 73cal 3.55/6.26mph 5) 0.54mi - 8:24(15:30/mi) 98/109bpm [1519b/mi] 38cal 3.87/6.24mph Add a comment 0mi, 27:50 Cross - Other 1) 0mi - 27:50(0/mi) 91/148bpm [INFb/mi] 100cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
8mi, 1:19:08 Run - General 1) 1mi - 9:57(9:57/mi) 107/119bpm [1064b/mi] 57cal 6.04/10.73mph 2) 1mi - 9:51(9:51/mi) 121/140bpm [1193b/mi] 69cal 6.09/6.97mph 3) 1mi - 9:53(9:53/mi) 134/149bpm [1325b/mi] 81cal 6.07/7.18mph 4) 1mi - 9:57(9:57/mi) 126/140bpm [1253b/mi] 64cal 6.03/7.01mph 5) 1mi - 9:24(9:24/mi) 128/141bpm [1203b/mi] 61cal 6.39/6.91mph 6) 1mi - 10:51(10:51/mi) 124/133bpm [1346b/mi] 57cal 5.53/6.72mph 7) 1mi - 9:53(9:53/mi) 109/119bpm [1077b/mi] 28cal 6.08/6.72mph 8) 1mi - 9:11(9:11/mi) 112/133bpm [1029b/mi] 46cal 6.53/7.03mph 9) 0.02mi - 12(9:19/mi) 121/122bpm [1128b/mi] 1cal 6.44/6.87mph Add a comment	1.8mi, 41:27 Walk - General 1) 1mi - 23:31(23:31/mi) 103/124bpm [2423b/mi] 90cal 46/58rpm 2.55/3.3mph 2) 0.75mi - 17:56(23:49/mi) 104/118bpm [2477b/mi] 63cal 47/78rpm 2.52/3.13mph Add a comment 0.3mi, 25:03 Swim - General 1) 0.34mi - 25:03(1:13:19/mi) 104cal 37/rpm 1.03/1.17mph Add a comment 0mi, 26:34 Cross - Other 1) 0mi - 26:34(0/mi) 97/153bpm [INFb/mi] 111cal Add a comment	16.2mi, 2:51:49 Run - General 1) 1mi - 10:09(10:09/mi) 130/146bpm [1319b/mi] 84cal 5.91/6.35mph 2) 1mi - 11:02(11:02/mi) 143/153bpm [1579b/mi] 100cal 5.44/7.03mph 3) 1mi - 9:29(9:29/mi) 126/156bpm [1194b/mi] 57cal 6.33/6.78mph 4) 1mi - 9:52(9:52/mi) 121/131bpm [1195b/mi] 47cal 6.08/6.62mph 5) 1mi - 9:21(9:21/mi) 125/131bpm [1168b/mi] 49cal 6.42/7.08mph 6) 1mi - 10:06(10:06/mi) 127/140bpm [1284b/mi] 59cal 5.94/6.89mph 7) 1mi - 11:02(11:02/mi) 137/155bpm [1511b/mi] 81cal 5.44/8.2mph 8) 1mi - 16:57(16:57/mi) 137/157bpm [2322b/mi] 119cal 3.54/7.53mph 9) 1mi - 9:55(9:55/mi) 156/166bpm [1546b/mi] 98cal 6.06/6.59mph 10) 1mi - 12:26(12:26/mi) 149/164bpm [1853b/mi] 104cal 4.83/6.74mph 11) 1mi - 9:36(9:36/mi) 157/174bpm [1508b/mi] 93cal 6.25/6.41mph 12) 1mi - 9:29(9:29/mi) 165/176bpm [1565b/mi] 101cal 6.32/7.03mph 13) 1mi - 10:19(10:19/mi) 162/169bpm [1672b/mi] 105cal 5.81/6.68mph 14) 1mi - 10:23(10:23/mi) 155/166bpm [1610b/mi] 90cal 5.78/6.68mph 15) 1mi - 10:15(10:15/mi) 162/174bpm [1661b/mi] 102cal 5.85/6.68mph 16) 1mi - 9:32(9:32/mi) 156/164bpm [1488b/mi] 82cal 6.29/7.37mph 17) 0.2mi - 1:56(9:45/mi) 160/163bpm [1561b/mi] 18cal 6.15/6.22mph Add a comment	10.3mi, 1:52:12 Run - General 1) 1mi - 10:02(10:02/mi) 141/150bpm [1415b/mi] 90cal 5.98/6.99mph 2) 1mi - 12:18(12:18/mi) 150/162bpm [1844b/mi] 112cal 4.88/7.06mph 3) 1mi - 9:39(9:39/mi) 160/171bpm [1543b/mi] 96cal 6.22/6.62mph 4) 1mi - 9:53(9:53/mi) 148/162bpm [1462b/mi] 83cal 6.07/6.99mph 5) 1mi - 11:00(11:00/mi) 141/153bpm [1552b/mi] 84cal 5.45/6.28mph 6) 1mi - 10:10(10:10/mi) 131/150bpm [1331b/mi] 49cal 5.9/6.47mph 7) 1mi - 10:21(10:21/mi) 129/140bpm [1336b/mi] 44cal 5.79/6.78mph 8) 1mi - 11:30(11:30/mi) 126/142bpm [1448b/mi] 58cal 5.22/7.03mph 9) 1mi - 13:13(13:13/mi) 117/139bpm [1547b/mi] 59cal 4.54/7.22mph 10) 1mi - 11:24(11:24/mi) 125/134bpm [1425b/mi] 56cal 5.26/6.99mph 11) 0.28mi - 2:42(9:36/mi) 131/147bpm [1257b/mi] 14cal 6.25/6.93mph Add a comment	2.5mi, 51:30 Walk - General 1) 1mi - 20:24(20:24/mi) 78/95bpm [1592b/mi] 80cal 48/63rpm 2.94/3.76mph 2) 1mi - 22:19(22:19/mi) 84/97bpm [1875b/mi] 87cal 44/60rpm 2.69/3.86mph 3) 0.45mi - 8:46(19:21/mi) 76/95bpm [1470b/mi] 35cal 40/65rpm 3.1/3.67mph Add a comment 3.1mi, 1:14:14 Walk - General 1) 1mi - 21:18(21:18/mi) 70/80bpm [1491b/mi] 82cal 48/61rpm 2.82/3.74mph 2) 1mi - 21:53(21:53/mi) 65/83bpm [1422b/mi] 60cal 49/62rpm 2.74/3.4mph 3) 1mi - 21:25(21:25/mi) 69/91bpm [1478b/mi] 33cal 45/75rpm 2.8/3.65mph 4) 0.1mi - 9:39(1:33:54/mi) 82/115bpm [7699b/mi] 26cal 5/108rpm 0.64/4.51mph Add a comment 0mi, 25:25 Cross - Other 1) 0mi - 25:25(0/mi) 96/155bpm [INFb/mi] 105cal Add a comment	1.8mi, 38:26 Walk - General 1) 1mi - 22:01(22:01/mi) 83/116bpm [1827b/mi] 81cal 48/64rpm 2.72/3.32mph 2) 0.75mi - 16:25(21:56/mi) 93/102bpm [2039b/mi] 60cal 49/59rpm 2.74/3.19mph Add a comment 7.2mi, 1:08:11 Run - General 1) 1mi - 10:03(10:03/mi) 130/148bpm [1307b/mi] 80cal 5.97/6.93mph 2) 1mi - 9:19(9:19/mi) 122/146bpm [1136b/mi] 58cal 6.44/6.8mph 3) 1mi - 8:36(8:36/mi) 119/125bpm [1024b/mi] 47cal 6.97/7.51mph 4) 1mi - 10:31(10:31/mi) 123/132bpm [1294b/mi] 61cal 5.7/7.37mph 5) 1mi - 9:44(9:44/mi) 128/143bpm [1245b/mi] 61cal 6.17/7.26mph 6) 1mi - 9:19(9:19/mi) 136/149bpm [1267b/mi] 71cal 6.44/7.22mph 7) 1mi - 8:28(8:28/mi) 133/143bpm [1126b/mi] 58cal 7.09/7.53mph 8) 0.24mi - 2:12(9:07/mi) 140/152bpm [1276b/mi] 17cal 6.58/6.53mph Add a comment 7.3mi, 1:08:34 Run - General 1) 1mi - 9:51(9:51/mi) 130/151bpm [1281b/mi] 80cal 6.09/6.53mph 2) 1mi - 10:02(10:02/mi) 153/159bpm [1536b/mi] 98cal 5.98/6.64mph 3) 1mi - 10:05(10:05/mi) 162/172bpm [1633b/mi] 104cal 5.95/7.35mph 4) 1mi - 9:00(9:00/mi) 156/166bpm [1405b/mi] 87cal 6.66/7.62mph 5) 1mi - 8:27(8:27/mi) 157/168bpm [1327b/mi] 82cal 7.1/8.25mph 6) 1mi - 9:19(9:19/mi) 161/170bpm [1500b/mi] 93cal 6.44/7.01mph 7) 1mi - 9:03(9:03/mi) 156/164bpm [1413b/mi] 85cal 6.63/7.31mph 8) 0.28mi - 2:45(10:00/mi) 164/173bpm [1639b/mi] 28cal 6/7.1mph Add a comment	-

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