Tue 23rd Apr 2024 at 5:20am by jazzjo71

Run > General

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Time
1:36:43
Miles
10.21
Min/mi
9:28
Pacing
71.6%
WAVA
60.75
Stride(cm)
102
Cals
751
Cadence
166
BPM
148
B/mi
1401
Asc(m)
183
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 140/155bpm [1343b/mi] 87cal 6.25/6.72mph
2) 1mi - 10:12(10:12/mi) 151/157bpm [1540b/mi] 101cal 5.88/7.78mph
3) 1mi - 9:47(9:47/mi) 163/178bpm [1593b/mi] 104cal 6.14/7.2mph
4) 1mi - 8:36(8:36/mi) 170/186bpm [1463b/mi] 96cal 6.97/7.97mph
5) 1mi - 8:39(8:39/mi) 164/177bpm [1420b/mi] 92cal 6.93/7.7mph
6) 1mi - 8:46(8:46/mi) 162/169bpm [1420b/mi] 89cal 6.85/7.56mph
7) 1mi - 9:04(9:04/mi) 130/160bpm [1179b/mi] 26cal 6.62/7.56mph
8) 1mi - 11:46(11:46/mi) 124/148bpm [1460b/mi] 34cal 5.1/6.99mph
9) 1mi - 9:37(9:37/mi) 142/154bpm [1366b/mi] 59cal 6.24/6.82mph
10) 1mi - 8:47(8:47/mi) 144/162bpm [1265b/mi] 55cal 6.83/7.35mph
11) 0.21mi - 1:52(9:01/mi) 137/145bpm [1236b/mi] 8cal 6.65/6.8mph

9:36 10:12 9:47 8:36 8:39 8:46 9:04 11:46 9:37 8:47 1:52

Pace

19%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	127 72-155	1227	168 118-238	5/8
1.00	9:35	4:45	9:30	148 144-152	1407	166 162-170	5/6
1.50	15:00	5:25	10:50	150 145-156	1626	164 160-168	27/1
2.00	19:47	4:47	9:34	152 146-157	1455	167 162-174	29/6
2.50	24:32	4:44	9:29	153 142-163	1451	164 162-168	30/0
3.00	29:33	5:02	10:03	172 164-176	1729	164 160-166	25/13
3.50	33:47	4:14	8:28	177 173-181	1499	166 162-168	9/36
4.00	38:10	4:23	8:45	162 151-186	1418	166 160-168	4/24
4.50	42:37	4:28	8:55	160 154-166	1427	167 164-168	2/27
5.00	46:49	4:12	8:23	169 166-176	1418	168 164-170	0/37
5.50	51:23	4:34	9:08	167 163-169	1526	168 164-178	11/3
6.00	55:35	4:11	8:23	156 143-167	1307	168 162-174	7/17
6.50	1:00:05	4:30	9:01	135 115-160	1216	167 162-170	6/13
7.00	1:04:39	4:34	9:09	126 115-136	1153	166 162-170	9/7
7.50	1:10:50	6:11	12:21	117 95-126	1445	157 96-170	9/12
8.00	1:16:26	5:35	11:11	131 106-148	1465	165 158-170	8/8
8.50	1:21:10	4:44	9:28	143 133-154	1354	166 162-170	14/3
9.00	1:26:03	4:53	9:46	140 130-151	1367	167 162-170	19/1
9.50	1:30:13	4:10	8:21	146 135-161	1219	170 166-172	8/8
10.00	1:34:50	4:37	9:15	141 136-147	1304	166 162-170	8/9
10.21	1:36:42	1:52	9:01	136 127-145	1226	167 162-168	5/2

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 133m, Flat prediction 1:34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.7%	10:14
32 5.4%	10:40
32 3.8%	10:04
25 1.4%	9:25
15 1.4%	9:07
See your biggest climbs

Cadence

166 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	10.2	1:35:37	9:24
Walk	0.9	116	0	52	28:17
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	50.53%	More
800m	4:06	8:15	53.66%	More
1km	5:10	8:19	55.45%	More
Mile	8:32	8:32	57.21%	More
5k	26:53	8:39	63.40%	More
5 miles	44:34	8:55	62.46%	More
10k	56:54	9:09	61.28%	More
10 miles	1:34:39	9:28	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.24
5km	27:24	8:49	62.20
5M	45:23	9:05	61.34
10km	57:08	9:12	61.02
10M	1:34:37	9:28	60.76
Half	2:05:58	9:37	59.64
20M	3:17:15	9:52	60.00
Mara	4:22:37	10:01	59.73

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