Sign In or Create Account

Shelmers76

RS

About
Bests
All Races
Mileage
Training

Miles
415
Miles
1
Miles
17

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
9th May	General	7mi	1:16:21
8th May	General	6.1mi	55:41
7th May	General	4.8mi	42:54
3rd May	General	6.3mi	54:10
2nd May	General	4.5mi	39:51

12 Month Benchmarks	Run
Mile	7:32
5k	25:42
5mi	42:36
10k	53:45
10mi	1:35:28
Half	2:13:26
20mi	3:39:06
Mara	5:04:47

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 46 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	0	1	4	0	0	0	0	0	0	0	0	12
2024	0.3	0.4	0	0.1	0	0	0	0	0	0	0	0	0.8
2024	58	84	123	72	35	0	0	0	0	0	0	0	372
2023	0	0	0	0	0	0	0	0	0	0	0	5	5
2023	0	0	0	0	0	0	0	0	0	0	0	43	43

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	26.5mi, 4:56:32 Run - General 1) 6.2mi - 1:01:59(10:00/mi) 147/158bpm [1470b/mi] 901cal 2) 6.2mi - 1:03:56(10:19/mi) 159/166bpm [1640b/mi] 933cal 3) 6.2mi - 1:09:21(11:11/mi) 163/189bpm [1823b/mi] 1058cal 4) 6.2mi - 1:20:41(13:01/mi) 152/165bpm [1978b/mi] 903cal 5) 1.69mi - 20:35(12:12/mi) 154/172bpm [1880b/mi] 241cal Add a comment	-	-	4.6mi, 43:24 Run - General 1) 4.6mi - 43:24(9:27/mi) 136/156bpm [1284b/mi] 616cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 25:41 Run - General 1) 3.11mi - 25:41(8:16/mi) 161/179bpm [1330b/mi] 435cal Add a comment	-	-	-	-	3.3mi, 30:54 Run - General 1) 3.27mi - 30:54(9:28/mi) 138/162bpm [1306b/mi] 447cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
8.2mi, 1:14:01 Run - General 1) 6.2mi - 55:44(8:59/mi) 148/164bpm [1330b/mi] 852cal 2) 1.95mi - 18:17(9:24/mi) 157/169bpm [1475b/mi] 282cal Add a comment	3.3mi, 27:12 Run - General 1) 3.27mi - 27:12(8:19/mi) 160/177bpm [1330b/mi] 448cal Add a comment	2.9mi, 1:38:02 Walk - General 1) 1mi - 32:08(32:08/mi) 73/98bpm [2345b/mi] 140cal 29/80rpm 2) 1mi - 27:36(27:36/mi) 74/92bpm [2043b/mi] 122cal 37/79rpm 3) 0.93mi - 38:18(41:16/mi) 80/104bpm [3301b/mi] 155cal 15/114rpm Add a comment 0.1mi, 9:39 Swim - General 1) 0.02mi - 1:12(1:17:07/mi) 6cal 24/rpm 2) 0.02mi - 52(55:16/mi) 6cal 24/rpm 3) 0.02mi - 54(58:28/mi) 6cal 22/rpm 4) 0mi - 10(0/mi) 5) 0.02mi - 1:39(1:46:18/mi) 8cal 49/rpm 6) 0.03mi - 1:34(50:26/mi) 19cal 35/rpm 7) 0mi - 1(0/mi) 8) 0.05mi - 3:17(1:10:23/mi) 31cal 55/rpm Add a comment	1.2mi, 38:12 Walk - General 1) 1mi - 32:19(32:19/mi) 74/98bpm [2391b/mi] 143cal 28/80rpm 2) 0.19mi - 5:53(30:21/mi) 77/104bpm [2337b/mi] 30cal 34/78rpm Add a comment	3.5mi, 33:37 Run - General 1) 3.53mi - 33:37(9:31/mi) 135/151bpm [1284b/mi] 479cal Add a comment	5.8mi, 54:48 Run - General 1) 5.83mi - 54:48(9:24/mi) 146/165bpm [1372b/mi] 812cal Add a comment	4.5mi, 39:51 Run - General 1) 0.25mi - 2:02(8:09/mi) 120/130bpm [978b/mi] 31cal 2) 0.25mi - 2:03(8:14/mi) 131/134bpm [1078b/mi] 31cal 3) 0.25mi - 2:04(8:15/mi) 136/139bpm [1122b/mi] 31cal 4) 0.25mi - 2:04(8:16/mi) 142/147bpm [1174b/mi] 32cal 5) 0.19mi - 2:44(14:08/mi) 118/140bpm [1667b/mi] 27cal 6) 0.25mi - 1:49(7:18/mi) 146/160bpm [1066b/mi] 29cal 7) 0.14mi - 1:06(7:41/mi) 157/159bpm [1206b/mi] 18cal 8) 0.04mi - 41(18:02/mi) 143/161bpm [2580b/mi] 10cal 9) 0.25mi - 1:50(7:20/mi) 147/161bpm [1078b/mi] 28cal 10) 0.16mi - 1:12(7:34/mi) 164/168bpm [1240b/mi] 20cal 11) 0.07mi - 59(13:50/mi) 152/166bpm [2104b/mi] 14cal 12) 0.25mi - 1:52(7:29/mi) 153/164bpm [1144b/mi] 31cal 13) 0.15mi - 1:10(7:59/mi) 166/166bpm [1325b/mi] 20cal 14) 0.06mi - 58(15:24/mi) 153/166bpm [2355b/mi] 13cal 15) 0.25mi - 1:52(7:29/mi) 154/165bpm [1153b/mi] 31cal 16) 0.15mi - 1:12(8:16/mi) 166/167bpm [1373b/mi] 21cal 17) 0.05mi - 48(15:08/mi) 158/166bpm [2390b/mi] 12cal 18) 0.25mi - 1:57(7:47/mi) 159/167bpm [1237b/mi] 33cal 19) 0.16mi - 1:14(7:39/mi) 168/170bpm [1284b/mi] 22cal 20) 0.03mi - 33(17:09/mi) 166/171bpm [2848b/mi] 9cal 21) 0.25mi - 2:22(9:30/mi) 135/147bpm [1282b/mi] 31cal 22) 0.25mi - 2:17(9:06/mi) 150/154bpm [1365b/mi] 34cal 23) 0.25mi - 2:19(9:18/mi) 152/153bpm [1413b/mi] 35cal 24) 0.25mi - 2:12(8:49/mi) 154/157bpm [1359b/mi] 34cal 25) 0.05mi - 29(8:50/mi) 158/158bpm [1397b/mi] 7cal 26) 0mi - 1(3:45/mi) 157/157bpm [590b/mi] 1cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6.3mi, 54:10 Run - General 1) 1mi - 8:33(8:33/mi) 136/150bpm [1162b/mi] 130cal 2) 1mi - 8:33(8:33/mi) 146/153bpm [1248b/mi] 131cal 3) 1mi - 7:56(7:56/mi) 155/163bpm [1230b/mi] 123cal 4) 1mi - 8:25(8:25/mi) 159/166bpm [1338b/mi] 137cal 5) 1mi - 9:02(9:02/mi) 161/167bpm [1454b/mi] 145cal 6) 1mi - 9:18(9:18/mi) 166/175bpm [1545b/mi] 156cal 7) 0.28mi - 2:22(8:34/mi) 166/173bpm [1423b/mi] 40cal Add a comment	-	-	-	4.8mi, 42:54 Run - General 1) 1mi - 8:12(8:12/mi) 135/147bpm [1107b/mi] 120cal 2) 0.06mi - 28(8:26/mi) 146/148bpm [1232b/mi] 8cal 3) 0.24mi - 1:37(6:43/mi) 150/163bpm [1007b/mi] 25cal 4) 0.13mi - 1:54(15:03/mi) 136/165bpm [2046b/mi] 23cal 5) 0.26mi - 1:43(6:28/mi) 149/165bpm [963b/mi] 29cal 6) 0.12mi - 1:43(13:50/mi) 142/164bpm [1965b/mi] 23cal 7) 0.26mi - 1:46(6:51/mi) 154/167bpm [1054b/mi] 30cal 8) 0.12mi - 1:38(13:09/mi) 147/167bpm [1934b/mi] 24cal 9) 0.26mi - 1:50(6:57/mi) 156/171bpm [1083b/mi] 31cal 10) 0.06mi - 1:09(17:40/mi) 158/172bpm [2793b/mi] 18cal 11) 0.28mi - 2:01(7:20/mi) 154/168bpm [1129b/mi] 33cal 12) 0.01mi - 5(16:53/mi) 171/174bpm [2887b/mi] 2cal 13) 0.04mi - 22(8:42/mi) 171/175bpm [1487b/mi] 7cal 14) 0.07mi - 1:10(16:55/mi) 150/164bpm [2536b/mi] 16cal 15) 0.26mi - 1:52(7:14/mi) 154/170bpm [1114b/mi] 31cal 16) 0.06mi - 59(15:13/mi) 159/170bpm [2419b/mi] 16cal 17) 0.26mi - 1:54(7:23/mi) 158/169bpm [1165b/mi] 32cal 18) 0.07mi - 1:05(16:22/mi) 158/170bpm [2587b/mi] 17cal 19) 0.22mi - 1:39(7:30/mi) 154/166bpm [1156b/mi] 27cal 20) 0.26mi - 1:55(7:25/mi) 157/168bpm [1163b/mi] 32cal 21) 0.78mi - 7:51(10:02/mi) 150/169bpm [1504b/mi] 116cal Add a comment	6.1mi, 55:41 Run - General 1) 1mi - 9:26(9:26/mi) 118/129bpm [1113b/mi] 118cal 2) 1mi - 8:56(8:56/mi) 132/143bpm [1180b/mi] 127cal 3) 1mi - 9:07(9:07/mi) 142/154bpm [1294b/mi] 133cal 4) 1mi - 9:27(9:27/mi) 143/158bpm [1351b/mi] 137cal 5) 1mi - 9:04(9:04/mi) 147/161bpm [1333b/mi] 135cal 6) 1mi - 8:46(8:46/mi) 150/167bpm [1316b/mi] 135cal 7) 0.09mi - 54(10:11/mi) 168/173bpm [1712b/mi] 16cal Add a comment	7mi, 1:16:21 Run - General 1) 1mi - 10:33(10:33/mi) 134/146bpm [1414b/mi] 141cal 2) 1mi - 11:51(11:51/mi) 144/156bpm [1706b/mi] 169cal 3) 1mi - 12:12(12:12/mi) 144/155bpm [1758b/mi] 168cal 4) 1mi - 11:23(11:23/mi) 132/150bpm [1503b/mi] 140cal 5) 1mi - 10:43(10:43/mi) 128/137bpm [1372b/mi] 115cal 6) 1mi - 9:41(9:41/mi) 133/144bpm [1288b/mi] 121cal 7) 1mi - 9:51(9:51/mi) 140/151bpm [1378b/mi] 134cal 8) 0.01mi - 7(8:22/mi) 147/148bpm [1229b/mi] 2cal Add a comment

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,381 Fetchies!

Already a Fetchie? Sign in here