Fri 26th Apr 2024 at 12:35pm by Shelmers76

Run > General

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Time
1:14:01
Miles
8.15
Min/mi
9:05
Pacing
90.9%
Stride(cm)
105
Cals
1134
Cadence
169
BPM
150
B/mi
1362
Asc(m)
278
Hillscore
13
Surface
Road

Notes & Comments

1) 6.2mi - 55:44(8:59/mi) 148/164bpm [1330b/mi] 852cal
2) 1.95mi - 18:17(9:24/mi) 157/169bpm [1475b/mi] 282cal

55:44 18:17

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +7	9:47	117 86-132	1144	163 100-168	5/18
0.50	4:45	2:18	9:13	132 126-138	1217	166 160-170	14/9
0.75	7:00	2:15	9:00	132 127-140	1187	169 156-172	13/4
1.00	9:14	2:15	8:59	135 131-143	1212	168 164-170	9/10
1.25	11:30	2:16	9:02	138 133-143	1247	169 164-172	12/6
1.50	13:41	2:11	8:45	138 135-140	1208	171 168-174	14/10
1.75	15:52	2:11	8:44	143 139-148	1250	172 168-176	22/15
2.00	18:05	2:13	8:51	146 140-154	1292	169 164-174	5/9
2.25	20:18	2:13	8:53	147 143-155	1307	170 164-174	11/9
2.50	22:39	2:21	9:24	153 151-157	1437	169 160-174	25/5
2.75	25:05	2:25	9:41	157 155-158	1520	169 164-174	15/6
3.00	27:15	2:11	8:43	153 151-155	1335	170 164-174	16/10
3.25	29:33	2:17	9:10	151 146-155	1384	171 168-172	9/7
3.50	31:44	2:11	8:45	150 144-163	1313	172 166-176	14/17
3.75	33:55	2:11	8:43	156 149-164	1361	170 168-174	7/22
4.00	36:01	2:06	8:24	150 148-153	1261	170 164-174	8/14
4.25	38:01	2:00	7:59	150 148-152	1198	171 168-174	0/22
4.50	40:08	2:07	8:28	150 148-153	1270	169 164-174	4/21
4.75	42:15	2:07	8:27	152 151-154	1285	169 164-174	4/18
5.00	44:30	2:16	9:03	155 152-160	1401	168 162-172	15/15
5.25	46:40	2:10	8:39	157 155-160	1357	172 170-174	12/5
5.50	49:00	2:19	9:18	161 160-163	1497	170 166-174	13/9
5.75	51:22	2:22	9:29	157 154-161	1489	168 150-172	9/7
6.00	53:56	2:34 +8	10:16	156 152-158	1601	170 162-174	8/12
6.25	56:25	2:30	9:59	152 149-159	1517	169 164-172	10/9
6.50	58:46	2:21	9:23	159 156-161	1492	169 162-172	10/5
6.75	1:01:02	2:16	9:03	157 153-164	1421	169 162-174	12/8
7.00	1:03:28	2:26	9:43	158 153-169	1535	166 162-172	9/6
7.25	1:06:05	2:37	10:28	158 149-165	1655	165 160-172	12/10
7.50	1:08:22	2:17	9:08	150 148-153	1370	166 150-170	6/14
7.75	1:10:39	2:18	9:10	157 148-163	1440	169 144-174	13/13
8.00	1:13:01	2:21	9:26	159 155-163	1500	169 132-174	9/7
8.15	1:14:15	1:14	8:30	163 161-164	1386	171 164-174	5/4

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 82m, Flat prediction 1:13:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	10:56
18 7.0%	9:31
17 3.7%	9:04
15 3.9%	9:26
14 8.0%	9:38
13 12.0%	8:42
See your biggest climbs

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	8.1	1:13:47	9:05
Walk	0.3	138	0	14	19:34
Still	0.2	-	-	7	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	27:13	8:46	0.00%	More
5 miles	44:10	8:50	0.00%	More
10k	55:56	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:38	8:34
5M	44:06	8:49
10km	55:31	8:56
10M	1:31:56	9:12
Half	2:02:24	9:21
20M	3:11:41	9:35
Mara	4:15:13	9:44

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