jonnewey

RS
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  • Miles
    400
  • Miles
    24
  • Miles
    1373
About Me
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My parkrun
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Recent Training
8th May
General 1.1mi 6:16
8th May
General 1.3mi 12:33
8th May
General 0.8mi 7:03
7th May
General 5mi 42:03
6th May
General 8mi 1:07:44
12 Month Benchmarks Run Bike
Mile 5:34 1:52
5k 18:00 6:15
5mi 29:43 11:21
10k 43:38 14:43
10mi 1:10:31 24:41
Half 1:32:35 36:57
20mi 2:22:02 1:00:28
Mara 3:06:41 1:26:50
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