Tue 23rd Apr 2024 at 6:47pm by jonnewey

Run > General
  • Time
    37:56
  • Miles
    4.27
  • Min/mi
    8:53
  • Pacing
    0%
  • Stride(cm)
    109
  • Cals
    493
  • Cadence
    167
  • BPM
    137
  • B/mi
    1214
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 147/167bpm [1193b/mi] 113cal
2) 0.44mi - 2:55(6:36/mi) 133/150bpm [878b/mi] 40cal
3) 0.03mi - 1:01(33:46/mi) 126/150bpm [4254b/mi] 11cal
4) 0.36mi - 2:13(6:13/mi) 139/152bpm [865b/mi] 32cal
5) 0.04mi - 59(25:49/mi) 136/152bpm [3510b/mi] 13cal
6) 0.36mi - 2:13(6:07/mi) 143/155bpm [874b/mi] 33cal
7) 0.03mi - 1:00(38:58/mi) 136/155bpm [5299b/mi] 13cal
8) 0.36mi - 2:10(6:00/mi) 142/155bpm [852b/mi] 32cal
9) 0.08mi - 3:58(49:33/mi) 106/156bpm [5252b/mi] 22cal
10) 0.36mi - 2:11(6:01/mi) 138/153bpm [829b/mi] 31cal
11) 0.03mi - 1:00(30:16/mi) 136/153bpm [4116b/mi] 13cal
12) 0.36mi - 2:07(5:51/mi) 143/157bpm [837b/mi] 31cal
13) 0.03mi - 1:01(38:54/mi) 142/157bpm [5523b/mi] 14cal
14) 0.37mi - 2:12(6:00/mi) 145/157bpm [871b/mi] 34cal
15) 0.03mi - 1:02(38:00/mi) 140/156bpm [5319b/mi] 14cal
16) 0.36mi - 2:10(5:59/mi) 146/157bpm [874b/mi] 31cal
17) 0.04mi - 1:36(44:55/mi) 128/158bpm [5749b/mi] 16cal
8:07 2:55 1:01 2:13 59 2:13 1:00 2:10 3:58 2:11 1:00 2:07 1:01 2:12 1:02 2:10 1:36

Pace

17% 1% 16% 12% 45% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 101 75-128 815 158 142-164 1/0
0.25 2:04 1:03 8:25 137 128-146 1154 161 160-164 3/0
0.38 3:09 1:05 8:42 148 144-159 1286 161 158-162 2/1
0.50 4:12 1:04 8:29 159 158-160 1348 160 156-162 1/2
0.63 5:14 1:01 8:08 161 160-162 1310 162 160-162 1/2
0.75 6:15 1:01 8:11 163 158-167 1335 161 156-164 2/1
0.88 7:13 58 7:46 159 157-162 1234 162 162-164 1/3
1.00 8:08 54 7:15 149 138-155 1081 163 162-166 1/0
1.13 32:46 24:38 +24:07 3:17:06 109 80-136 21484 169 148-190 2/1
1.25 33:54 1:08 9:04 129 107-145 1170 182 178-188 0/1
1.38 34:43 49 6:34 148 145-150 972 177 176-178 1/0
1.50 36:20 1:37 12:58 122 87-150 1582 150 82-192 1/0
1.63 37:07 46 6:10 133 112-144 820 182 178-186 0/2
1.75 37:53 47 6:14 149 145-151 929 177 176-178 1/0
1.88 39:22 1:29 11:52 139 113-152 1649 147 86-184 1/0
2.00 40:10 48 6:21 131 113-143 832 182 180-186 0/2
2.13 40:56 46 6:08 149 145-153 915 180 178-184 1/1
2.25 42:01 1:05 8:39 153 145-155 1323 164 90-180 1/0
2.38 43:16 1:15 10:02 126 107-142 1265 180 144-186 0/1
2.50 44:03 47 6:16 147 142-152 922 180 176-186 0/2
2.63 44:54 51 6:46 154 152-156 1041 166 90-182 1/2
2.75 49:03 4:09 33:12 108 87-151 3586 124 82-192 1/1
2.88 49:48 45 6:03 135 120-148 817 182 180-184 2/1
3.00 50:34 45 6:04 151 147-153 915 181 180-182 1/2
3.13 52:04 1:31 12:05 133 107-153 1608 152 86-184 1/0
3.25 52:50 46 6:07 138 128-147 844 183 180-186 1/1
3.38 53:34 44 5:49 152 147-154 885 182 178-186 0/2
3.50 55:10 1:36 12:48 143 116-157 1832 156 84-222 1/0
3.63 55:54 44 5:53 138 125-145 812 182 180-186 2/0
3.75 56:40 45 6:04 151 146-155 916 181 178-182 0/2
3.88 58:18 1:38 13:06 142 113-156 1859 143 82-184 1/0
4.00 59:01 44 5:49 134 117-145 779 185 180-188 1/0
4.13 59:47 46 6:08 151 145-156 926 179 176-184 1/2
4.25 1:00:59 1:11 9:31 155 142-158 1476 179 176-182 0/1
4.27 1:02:03 1:04 51:23 118 99-139 6064 102 84-158 0/1

Heart

137/167max
  • Show Beats/Mile

Elevation

Asc 16m, Range 6m, Flat prediction 37:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (222 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 175 4.2 55:56 13:27
Walk 5.6 91 0.1 3:29 31:15
Still 4.2 - - 2:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 0.00% More
800m 3:42 7:26 0.00% More
1km 4:27 7:10 0.00% More
Mile 7:34 7:34 0.00% More
5k 27:12 8:45 0.00% More

Predictions

Dist Time Per Mile
1M 8:09 8:09
5km 27:05 8:43
5M 44:50 8:58
10km 56:27 9:05
10M 1:33:29 9:21
Half 2:04:28 9:30
20M 3:14:55 9:45
Mara 4:19:31 9:54
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