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Races
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Miles
357 -
Miles
16 -
Miles
1203 -
Miles
13 -
10M
1:06:06
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 5.9mi | 30:59 |
7th May
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General | 23.7mi | 1:49:45 |
6th May
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General | 15.7mi | 1:04:46 |
6th May
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General | 1.3mi | 11:49 |
3rd May
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General | 25mi | 1:46:23 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:42 | 1:57 |
5k | 19:50 | 7:22 |
5mi | 33:00 | 12:59 |
10k | 46:41 | 17:17 |
10mi | 2:00:56 | 30:03 |
Half | 2:39:25 | 39:54 |
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