Sun 21st Apr 2024 at 11:00am by MAV

Run > General

Follow User
0 👍

Time
41:06
Miles
6.20
Min/mi
6:38
Pacing
88.5%
Stride(cm)
134
Cals
633
Cadence
182
BPM
177
B/mi
1172
Asc(m)
169
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 3:39(3:39/km) 155/174bpm [566b/km] 54cal
2) 1km - 4:03(4:03/km) 171/176bpm [691b/km] 63cal
3) 1km - 3:54(3:54/km) 177/181bpm [691b/km] 60cal
4) 1km - 4:35(4:35/km) 181/184bpm [829b/km] 74cal
5) 1km - 4:32(4:32/km) 180/185bpm [816b/km] 71cal
6) 1km - 4:16(4:16/km) 180/184bpm [767b/km] 67cal
7) 1km - 4:27(4:27/km) 182/190bpm [810b/km] 69cal
8) 1km - 3:53(3:53/km) 182/186bpm [707b/km] 60cal
9) 1km - 3:44(3:44/km) 180/185bpm [673b/km] 54cal
10) 0.98km - 4:03(4:09/km) 181/186bpm [750b/km] 61cal

3:39 4:03 3:54 4:35 4:32 4:16 4:27 3:53 3:44 4:03

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:30	134 104-160	737	186 182-194	1/4
0.50	2:50	1:28	5:51	165 159-167	966	182 176-186	1/5
0.75	4:35	1:44	6:57	171 166-174	1189	184 182-186	17/0
1.00	6:15	1:40	6:40	170 165-174	1134	183 178-186	15/2
1.25	7:43	1:29	5:55	174 167-176	1029	179 170-184	2/9
1.50	9:11	1:28	5:52	175 173-178	1026	180 174-188	3/16
1.75	10:48	1:37	6:27	178 176-181	1147	180 172-184	2/12
2.00	12:35	1:47	7:07	179 177-182	1273	181 178-184	13/1
2.25	14:23	1:48	7:11	182 178-184	1308	181 178-182	15/1
2.50	16:16	1:54	7:35	181 179-182	1373	181 178-182	17/1
2.75	18:03	1:47	7:08	181 178-184	1290	181 174-184	15/0
3.00	19:52	1:49	7:14	181 176-185	1311	179 170-184	8/12
3.25	21:43	1:51	7:26	179 175-183	1329	181 178-182	20/0
3.50	23:20	1:37	6:29	180 178-183	1166	183 178-186	3/7
3.75	25:07	1:46	7:04	181 177-184	1280	183 180-184	8/0
4.00	26:48	1:41	6:45	182 178-185	1229	181 176-184	6/6
4.25	28:46	1:58	7:53	183 181-190	1441	182 180-184	14/0
4.50	30:16	1:30	6:00	183 179-186	1096	180 176-184	0/17
4.75	31:44	1:28	5:51	181 179-186	1058	181 178-184	0/24
5.00	33:29	1:45	7:01	182 178-186	1278	183 178-186	8/1
5.25	34:58	1:29	5:55	181 179-185	1071	181 176-184	0/21
5.50	36:31	1:33	6:12	180 177-184	1115	182 176-186	1/11
5.75	38:01	1:30	6:02	179 176-183	1079	181 178-184	0/21
6.00	39:44	1:43	6:52	181 175-185	1241	184 182-186	5/5
6.20	41:06	1:22	6:52	184 182-186	1262	184 182-188	6/1

Heart

177/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 95m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.5%	7:18
36 4.3%	6:48
32 4.7%	7:35
18 3.5%	7:49
11 2.2%	7:02
See your biggest climbs

Cadence

182 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	41:05	6:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	0.00%	More
800m	2:47	5:35	0.00%	More
1km	3:37	5:48	0.00%	More
Mile	6:08	6:08	0.00%	More
5k	20:32	6:36	0.00%	More
5 miles	33:21	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:46	6:22
5M	32:43	6:33
10km	41:12	6:38
10M	1:08:13	6:49
Half	1:30:50	6:56
20M	2:22:14	7:07
Mara	3:09:22	7:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry