Redmist66

RS
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  • Miles
    237
  • Miles
    935
  • Miles
    22
About Me
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My parkrun
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Recent Training
4th May
General 44.7mi 12:45:31
1st May
General 4.8mi 5:27:31
29th Apr
General 4.7mi 45:03
26th Apr
General 3.4mi 1:10:23
26th Apr
General 14.2mi 3:06:14
12 Month Benchmarks Run Bike
Mile 7:23 58
5k 24:04 3:05
5mi 45:47 5:02
10k 56:52 6:15
10mi 1:38:00 10:22
Half 2:51:44 14:18
20mi 5:06:56 23:21
Mara 7:44:40 31:24
50k 10:07:00 37:46
40mi 13:51:52 48:57
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