Fri 26th Apr 2024 at 11:20am by Redmist66
Run > General
-
Time
3:06:14
-
Miles
14.16
-
Min/mi
13:09
-
Pacing
0%
-
Stride(cm)
82
-
Cals
1524
-
Cadence
149
-
BPM
130
-
B/mi
1706
-
Asc(m)
415
-
Hillscore
38
-
Surface
Road
Notes & Comments
1) 1mi - 11:26(11:26/mi) 128/140bpm [1464b/mi] 106cal
2) 1mi - 11:38(11:38/mi) 131/139bpm [1524b/mi] 108cal
3) 1mi - 12:47(12:47/mi) 134/145bpm [1713b/mi] 118cal
4) 1mi - 11:55(11:55/mi) 132/143bpm [1572b/mi] 103cal
5) 1mi - 13:30(13:30/mi) 128/143bpm [1728b/mi] 106cal
6) 1mi - 12:31(12:31/mi) 127/133bpm [1590b/mi] 99cal
7) 1mi - 12:18(12:18/mi) 130/137bpm [1598b/mi] 103cal
8) 1mi - 15:18(15:18/mi) 127/151bpm [1944b/mi] 112cal
9) 1mi - 12:38(12:38/mi) 132/153bpm [1668b/mi] 104cal
10) 1mi - 12:24(12:24/mi) 132/143bpm [1636b/mi] 98cal
11) 1mi - 12:38(12:38/mi) 134/147bpm [1694b/mi] 105cal
12) 1mi - 15:55(15:55/mi) 132/149bpm [2102b/mi] 116cal
13) 1mi - 15:06(15:06/mi) 134/150bpm [2023b/mi] 121cal
14) 1mi - 13:33(13:33/mi) 135/147bpm [1829b/mi] 104cal
15) 0.16mi - 2:37(15:54/mi) 137/145bpm [2178b/mi] 21cal
11:26 11:38 12:47 11:55 13:30 12:31 12:18 15:18 12:38 12:24 12:38 15:55 15:06 13:33 2:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:37 |
5:37 +17
|
11:15 |
120 79-131 |
1350 |
156 146-164 |
7/21 |
| 1.00 |
11:45 |
6:08 |
12:15 |
133 124-140 |
1629 |
153 106-158 |
11/20 |
| 1.50 |
18:34 |
6:49 +1:14
|
13:39 |
128 103-134 |
1747 |
157 152-162 |
17/17 |
| 2.00 |
24:34 |
6:00 |
12:00 |
132 125-139 |
1584 |
156 152-160 |
24/11 |
| 2.50 |
32:13 |
7:39 +1:26
|
15:18 |
131 101-140 |
2005 |
155 118-164 |
30/8 |
| 3.00 |
38:47 |
6:34 |
13:08 |
135 107-144 |
1773 |
151 108-160 |
21/11 |
| 3.50 |
44:54 |
6:06 |
12:12 |
134 121-143 |
1636 |
156 140-158 |
9/25 |
| 4.00 |
50:42 |
5:48 |
11:37 |
129 117-138 |
1498 |
157 150-162 |
5/39 |
| 4.50 |
58:10 |
7:28 +19
|
14:56 |
119 93-133 |
1777 |
139 102-158 |
33/13 |
| 5.00 |
1:04:31 |
6:21 |
12:42 |
137 128-142 |
1739 |
151 108-162 |
12/14 |
| 5.50 |
1:11:57 |
7:26 +1:21
|
14:52 |
126 102-133 |
1874 |
158 154-162 |
16/16 |
| 6.00 |
1:18:30 |
6:33 +7
|
13:06 |
127 120-133 |
1664 |
150 110-162 |
18/12 |
| 6.50 |
1:24:21 |
5:51 |
11:43 |
131 127-136 |
1534 |
158 152-162 |
19/18 |
| 7.00 |
1:30:47 |
6:26 |
12:53 |
128 117-137 |
1648 |
150 110-160 |
7/47 |
| 7.50 |
1:37:27 |
6:39 |
13:18 |
128 116-137 |
1702 |
154 116-232 |
45/11 |
| 8.00 |
1:48:30 |
11:03 +2:24
|
22:07 |
124 83-151 |
2742 |
135 84-164 |
7/38 |
| 8.50 |
1:57:21 |
8:51 +2:04
|
17:41 |
126 97-151 |
2229 |
152 90-170 |
44/22 |
| 9.00 |
2:03:12 |
5:52 |
11:43 |
135 127-144 |
1582 |
158 154-162 |
32/30 |
| 9.50 |
2:15:05 |
11:53 +5:33
|
23:45 |
126 104-141 |
2993 |
155 112-164 |
12/11 |
| 10.00 |
2:21:09 |
6:04 |
12:08 |
138 132-143 |
1674 |
158 152-162 |
12/22 |
| 10.50 |
2:28:11 |
7:02 +1:09
|
14:04 |
136 113-144 |
1913 |
160 154-166 |
26/22 |
| 11.00 |
2:34:57 |
6:46 |
13:31 |
131 114-147 |
1771 |
145 92-164 |
27/9 |
| 11.50 |
2:44:11 |
9:14 +2:27
|
18:28 |
135 104-147 |
2494 |
142 108-164 |
18/38 |
| 12.00 |
2:53:19 |
9:08 |
18:15 |
125 95-148 |
2282 |
128 80-222 |
24/19 |
| 12.50 |
3:13:57 |
20:39 +13:21
|
41:17 |
127 93-150 |
5243 |
147 92-162 |
30/32 |
| 13.00 |
3:24:09 |
10:12 +2:24
|
20:24 |
137 106-146 |
2795 |
144 40-162 |
29/13 |
| 13.50 |
3:30:33 |
6:24 |
12:49 |
138 132-146 |
1768 |
150 112-164 |
18/20 |
| 14.00 |
3:43:30 |
12:57 +5:48
|
25:54 |
131 102-143 |
3392 |
150 94-164 |
11/12 |
| 14.16 |
3:46:43 |
3:13 +35
|
19:34 |
137 124-143 |
2680 |
137 100-162 |
5/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 3.9% |
16:58
|
|
42 9.0% |
18:26
|
|
37 8.9% |
26:03
|
|
36 12.0% |
24:12
|
|
36 6.8% |
28:06
|
|
31 15.7% |
34:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.2 |
156 |
13.2 |
3:05:44 |
14:17 |
| Walk |
16.1 |
109 |
0.9 |
37:08 |
40:27 |
| Still |
0.2 |
- |
- |
29 |
- |
| Pause |
1.5 |
- |
- |
3:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:32 |
0.00% |
More |
| 800m |
5:17 |
10:38 |
0.00% |
More |
| 1km |
6:43 |
10:49 |
0.00% |
More |
| Mile |
11:27 |
11:27 |
0.00% |
More |
| 5k |
39:01 |
12:34 |
0.00% |
More |
| 5 miles |
1:04:13 |
12:51 |
0.00% |
More |
| 10k |
1:20:34 |
12:58 |
0.00% |
More |
| 10 miles |
2:20:51 |
14:05 |
0.00% |
More |
| Half |
3:24:59 |
15:39 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:13 |
11:13 |
| 5km |
37:18 |
12:00 |
| 5M |
1:01:47 |
12:21 |
| 10km |
1:17:47 |
12:31 |
| 10M |
2:08:48 |
12:53 |
| Half |
2:51:29 |
13:05 |
| 20M |
4:28:33 |
13:26 |
| Mara |
5:57:33 |
13:39 |
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