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turbulence

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Miles
717
Miles
0
Miles
4

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Recent Training
5th May	General	26.3mi	3:47:01
28th Apr	General	8.5mi	1:03:31
26th Apr	General	4.4mi	37:55
24th Apr	General	4mi	34:23
21st Apr	General	2.7mi	26:05

12 Month Benchmarks	Run
Mile	6:25
5k	23:04
5mi	37:13
10k	46:16
10mi	1:19:50
Half	1:45:56
20mi	2:51:18
Mara	3:46:24

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0.1	0.2	0	0	0	0	0	0	0	0	0	0.3
2024	130	173	141	124	26	0	0	0	0	0	0	0	594
2024	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	0	0	0	0	0	0	0	0	0	0	39	84	123

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
8.9mi, 1:22:45 Run - General 1) 0.62mi - 5:59(9:38/mi) 128/144bpm [1233b/mi] 84/86rpm 255/284W 6.23/6.88mph 2) 0.62mi - 6:10(9:56/mi) 137/154bpm [1361b/mi] 84/87rpm 250/314W 6.04/7.59mph 3) 0.62mi - 5:31(8:54/mi) 145/156bpm [1290b/mi] 85/86rpm 271/298W 6.74/7.27mph 4) 0.62mi - 5:34(8:58/mi) 145/155bpm [1300b/mi] 85/86rpm 266/297W 6.69/7.06mph 5) 0.62mi - 5:34(8:58/mi) 149/164bpm [1335b/mi] 85/86rpm 268/304W 6.7/7.01mph 6) 0.62mi - 6:01(9:41/mi) 147/160bpm [1423b/mi] 83/85rpm 258/296W 6.2/6.83mph 7) 0.62mi - 6:02(9:43/mi) 144/163bpm [1400b/mi] 83/98rpm 257/297W 6.17/7.31mph 8) 0.62mi - 5:40(9:08/mi) 150/162bpm [1371b/mi] 85/87rpm 271/299W 6.57/7.38mph 9) 0.62mi - 5:30(8:52/mi) 145/154bpm [1285b/mi] 85/87rpm 273/298W 6.77/7.44mph 10) 0.62mi - 5:36(9:02/mi) 150/154bpm [1355b/mi] 84/86rpm 276/302W 6.65/7.16mph 11) 0.62mi - 5:52(9:26/mi) 145/156bpm [1369b/mi] 83/87rpm 259/308W 6.36/7.11mph 12) 0.62mi - 5:45(9:15/mi) 147/161bpm [1360b/mi] 84/86rpm 265/296W 6.48/6.81mph 13) 0.62mi - 5:58(9:36/mi) 141/148bpm [1354b/mi] 83/89rpm 252/283W 6.25/7.03mph 14) 0.62mi - 5:45(9:17/mi) 140/148bpm [1299b/mi] 84/86rpm 258/288W 6.47/6.96mph Add a comment	-	19.9mi, 3:28:35 Run - General 1) 0.62mi - 6:07(9:51/mi) 127/145bpm [1251b/mi] 81/87rpm 239/306W 6.09/7.51mph 2) 0.62mi - 7:51(12:39/mi) 134/155bpm [1695b/mi] 77/87rpm 228/397W 4.74/7.65mph 3) 0.62mi - 5:37(9:03/mi) 143/147bpm [1294b/mi] 84/86rpm 271/324W 6.63/6.95mph 4) 0.62mi - 8:12(13:12/mi) 129/150bpm [1702b/mi] 74/105rpm 200/342W 4.55/8.05mph 5) 0.62mi - 6:50(11:00/mi) 139/153bpm [1530b/mi] 79/88rpm 239/360W 5.45/7.96mph 6) 0.62mi - 6:04(9:46/mi) 140/160bpm [1368b/mi] 85/88rpm 256/343W 6.14/7.65mph 7) 0.62mi - 7:06(11:27/mi) 145/171bpm [1660b/mi] 80/91rpm 222/385W 5.24/8.18mph 8) 0.62mi - 6:05(9:49/mi) 146/159bpm [1432b/mi] 84/88rpm 261/354W 6.11/7.38mph 9) 0.62mi - 5:31(8:54/mi) 153/163bpm [1361b/mi] 85/87rpm 277/327W 6.74/7.18mph 10) 0.62mi - 7:33(12:09/mi) 144/164bpm [1750b/mi] 78/89rpm 243/500W 4.94/7.72mph 11) 0.62mi - 6:37(10:40/mi) 144/164bpm [1535b/mi] 84/89rpm 227/342W 5.63/7.92mph 12) 0.62mi - 6:27(10:23/mi) 149/166bpm [1547b/mi] 84/87rpm 257/363W 5.78/7.1mph 13) 0.62mi - 6:29(10:28/mi) 143/162bpm [1497b/mi] 81/87rpm 240/309W 5.74/7.02mph 14) 0.62mi - 6:27(10:24/mi) 144/158bpm [1498b/mi] 84/87rpm 242/320W 5.77/7.21mph 15) 0.62mi - 6:42(10:48/mi) 141/162bpm [1522b/mi] 84/88rpm 252/349W 5.56/7.48mph 16) 0.62mi - 6:32(10:32/mi) 132/151bpm [1391b/mi] 83/87rpm 246/348W 5.69/7.28mph 17) 0.62mi - 5:39(9:06/mi) 147/166bpm [1338b/mi] 85/88rpm 278/344W 6.59/7.51mph 18) 0.62mi - 7:16(11:42/mi) 137/157bpm [1604b/mi] 84/88rpm 220/356W 5.13/7.63mph 19) 0.62mi - 5:47(9:18/mi) 152/162bpm [1415b/mi] 86/88rpm 276/305W 6.45/7.35mph 20) 0.69mi - 5:54(8:36/mi) 141/158bpm [1212b/mi] 87/89rpm 273/380W 6.98/7.57mph 21) 0.93mi - 9:58(10:40/mi) 148/155bpm [1578b/mi] 85/87rpm 247/328W 5.63/6.82mph 22) 0.62mi - 5:48(9:21/mi) 152/163bpm [1420b/mi] 85/87rpm 274/357W 6.42/7.06mph 23) 0.66mi - 6:46(10:12/mi) 141/154bpm [1438b/mi] 81/93rpm 236/352W 5.88/8.8mph 24) 0.86mi - 8:53(10:18/mi) 146/160bpm [1504b/mi] 83/87rpm 266/375W 5.82/7.12mph 25) 0.62mi - 7:24(11:55/mi) 141/161bpm [1681b/mi] 80/91rpm 230/332W 5.03/7.37mph 26) 0.62mi - 6:40(10:44/mi) 155/168bpm [1663b/mi] 84/88rpm 269/368W 5.59/7.1mph 27) 0.62mi - 6:42(10:47/mi) 150/167bpm [1617b/mi] 83/87rpm 242/352W 5.57/6.95mph 28) 1.07mi - 12:09(11:20/mi) 143/157bpm [1621b/mi] 82/89rpm 241/307W 5.29/7.1mph 29) 0.92mi - 11:45(12:48/mi) 144/161bpm [1842b/mi] 77/101rpm 220/352W 4.69/7.02mph 30) 0.7mi - 6:35(9:24/mi) 141/155bpm [1326b/mi] 84/88rpm 248/325W 6.38/7.37mph 31) 0.71mi - 6:53(9:40/mi) 158/162bpm [1527b/mi] 85/87rpm 276/309W 6.21/6.75mph 32) 0.87mi - 7:30(8:39/mi) 157/167bpm [1358b/mi] 87/89rpm 268/322W 6.93/7.45mph Add a comment	-	-	11.3mi, 1:36:21 Run - General 1) 0.62mi - 5:57(9:35/mi) 139/154bpm [1332b/mi] 85/87rpm 262/298W 6.26/7.56mph 2) 0.62mi - 6:03(9:45/mi) 144/152bpm [1405b/mi] 84/87rpm 251/295W 6.15/7.46mph 3) 0.62mi - 5:36(9:02/mi) 146/151bpm [1318b/mi] 86/88rpm 265/288W 6.64/7.13mph 4) 0.62mi - 6:01(9:42/mi) 144/152bpm [1397b/mi] 83/88rpm 253/325W 6.19/7.4mph 5) 0.62mi - 5:35(9:00/mi) 150/160bpm [1351b/mi] 85/88rpm 275/319W 6.67/7.48mph 6) 0.62mi - 5:36(9:02/mi) 143/160bpm [1291b/mi] 85/89rpm 268/327W 6.64/7.71mph 7) 0.62mi - 5:35(9:00/mi) 145/161bpm [1304b/mi] 84/90rpm 274/424W 6.67/7.71mph 8) 0.62mi - 4:57(7:59/mi) 168/191bpm [1341b/mi] 88/90rpm 306/357W 7.51/7.87mph 9) 0.62mi - 5:09(8:19/mi) 144/163bpm [1197b/mi] 87/90rpm 292/330W 7.22/7.75mph 10) 0.62mi - 4:57(7:58/mi) 146/158bpm [1164b/mi] 88/91rpm 297/332W 7.52/8.62mph 11) 0.62mi - 6:10(9:55/mi) 137/153bpm [1360b/mi] 86/92rpm 245/369W 6.04/8.91mph 12) 0.62mi - 5:04(8:10/mi) 149/161bpm [1216b/mi] 87/89rpm 301/360W 7.35/7.8mph 13) 0.62mi - 4:53(7:52/mi) 149/165bpm [1173b/mi] 87/89rpm 311/420W 7.62/8.42mph 14) 0.62mi - 4:49(7:45/mi) 138/156bpm [1070b/mi] 88/91rpm 306/364W 7.74/8.57mph 15) 0.62mi - 4:44(7:37/mi) 156/168bpm [1188b/mi] 90/91rpm 314/344W 7.87/8.5mph 16) 0.62mi - 4:45(7:39/mi) 153/168bpm [1170b/mi] 89/91rpm 310/347W 7.85/8.21mph 17) 0.62mi - 4:56(7:58/mi) 151/162bpm [1202b/mi] 89/97rpm 304/342W 7.53/8.54mph 18) 0.62mi - 4:40(7:31/mi) 145/162bpm [1089b/mi] 90/92rpm 315/353W 7.99/8.5mph Add a comment	5.9mi, 1:03:06 Run - General 1) 0.62mi - 7:45(12:30/mi) 110/143bpm [1375b/mi] 79/88rpm 202/371W 4.8/8.44mph 2) 0.62mi - 5:45(9:16/mi) 134/152bpm [1242b/mi] 84/92rpm 270/334W 6.47/7.96mph 3) 0.62mi - 7:14(11:38/mi) 127/147bpm [1478b/mi] 76/105rpm 223/391W 5.15/8.63mph 4) 0.62mi - 7:18(11:46/mi) 126/144bpm [1482b/mi] 74/88rpm 217/321W 5.1/7.5mph 5) 0.62mi - 7:02(11:20/mi) 133/151bpm [1507b/mi] 82/141rpm 225/373W 5.3/8.52mph 6) 0.62mi - 5:45(9:15/mi) 142/150bpm [1314b/mi] 83/87rpm 266/298W 6.48/7.32mph 7) 0.62mi - 6:05(9:49/mi) 137/149bpm [1345b/mi] 80/88rpm 254/314W 6.11/7.38mph 8) 0.62mi - 7:02(11:21/mi) 135/166bpm [1531b/mi] 81/129rpm 227/315W 5.29/7.34mph 9) 0.62mi - 5:57(9:36/mi) 141/160bpm [1353b/mi] 84/88rpm 259/359W 6.25/7.96mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 31:58 Cross - Strength Add a comment	-	2.7mi, 26:05 Run - General 1) 0.62mi - 6:07(9:52/mi) 155/172bpm [1529b/mi] 86/91rpm 245/301W 6.08/7.43mph 2) 0.62mi - 6:12(9:59/mi) 166/179bpm [1658b/mi] 84/90rpm 272/374W 6.01/7.96mph 3) 0.62mi - 6:18(10:10/mi) 159/174bpm [1615b/mi] 84/94rpm 264/446W 5.91/7.32mph 4) 0.62mi - 5:21(8:37/mi) 167/171bpm [1438b/mi] 87/90rpm 284/322W 6.97/7.7mph Add a comment 16.4mi, 2:38:26 Run - General 1) 0.62mi - 5:55(9:32/mi) 140/151bpm [1334b/mi] 84/87rpm 276/336W 6.29/7.76mph 2) 0.62mi - 6:15(10:04/mi) 137/157bpm [1379b/mi] 82/125rpm 238/327W 5.96/7.85mph 3) 0.62mi - 6:18(10:09/mi) 134/153bpm [1360b/mi] 84/87rpm 271/365W 5.91/6.94mph 4) 0.62mi - 6:29(10:27/mi) 141/160bpm [1473b/mi] 82/102rpm 251/347W 5.75/7.29mph 5) 0.62mi - 7:04(11:24/mi) 144/160bpm [1641b/mi] 79/85rpm 242/342W 5.26/6.94mph 6) 0.62mi - 5:38(9:04/mi) 151/162bpm [1369b/mi] 84/86rpm 279/365W 6.62/7.29mph 7) 0.62mi - 6:33(10:33/mi) 143/155bpm [1509b/mi] 81/97rpm 238/383W 5.69/7.12mph 8) 0.62mi - 5:57(9:35/mi) 151/164bpm [1447b/mi] 85/89rpm 269/380W 6.26/7.08mph 9) 0.62mi - 5:45(9:17/mi) 157/163bpm [1457b/mi] 85/87rpm 291/314W 6.46/7.1mph 10) 0.62mi - 5:09(8:18/mi) 152/163bpm [1262b/mi] 87/88rpm 279/301W 7.22/7.62mph 11) 0.62mi - 5:30(8:52/mi) 150/165bpm [1330b/mi] 85/88rpm 265/325W 6.76/7.4mph 12) 0.62mi - 5:32(8:55/mi) 152/164bpm [1355b/mi] 86/88rpm 277/331W 6.73/7.39mph 13) 0.62mi - 5:34(8:59/mi) 161/180bpm [1447b/mi] 85/88rpm 270/320W 6.68/7.52mph 14) 0.62mi - 6:26(10:22/mi) 150/168bpm [1556b/mi] 82/88rpm 247/321W 5.78/7.16mph 15) 0.62mi - 5:49(9:22/mi) 157/169bpm [1471b/mi] 86/88rpm 263/345W 6.4/7.01mph 16) 0.62mi - 5:39(9:06/mi) 152/172bpm [1382b/mi] 86/88rpm 274/340W 6.6/6.97mph 17) 0.62mi - 6:26(10:22/mi) 153/167bpm [1586b/mi] 82/87rpm 248/358W 5.79/7.19mph 18) 0.62mi - 7:14(11:39/mi) 148/171bpm [1725b/mi] 81/87rpm 222/337W 5.15/7.21mph 19) 0.62mi - 6:13(10:01/mi) 147/172bpm [1472b/mi] 85/88rpm 248/324W 5.99/6.98mph 20) 0.67mi - 7:17(10:53/mi) 144/170bpm [1567b/mi] 84/91rpm 241/337W 5.51/7.3mph 21) 0.62mi - 5:51(9:25/mi) 149/160bpm [1404b/mi] 85/90rpm 271/435W 6.37/7.38mph 22) 0.62mi - 5:35(9:01/mi) 151/163bpm [1361b/mi] 87/88rpm 270/325W 6.66/7.1mph 23) 0.62mi - 5:31(8:53/mi) 165/176bpm [1465b/mi] 86/89rpm 285/359W 6.76/7.38mph 24) 0.62mi - 5:56(9:34/mi) 154/170bpm [1473b/mi] 84/90rpm 270/708W 6.27/7.69mph 25) 0.62mi - 5:27(8:48/mi) 158/170bpm [1390b/mi] 87/90rpm 273/310W 6.82/7.61mph 26) 0.62mi - 5:36(9:02/mi) 160/166bpm [1445b/mi] 87/89rpm 274/323W 6.65/7.44mph Add a comment	-	-	4mi, 34:23 Run - General 1) 0.62mi - 5:58(9:38/mi) 138/160bpm [1329b/mi] 84/89rpm 265/330W 6.23/8.11mph 2) 0.62mi - 4:54(7:54/mi) 149/174bpm [1177b/mi] 87/95rpm 307/403W 7.59/10.41mph 3) 0.26mi - 1:42(6:37/mi) 166/176bpm [1100b/mi] 91/95rpm 359/403W 9.06/10.41mph 4) 0.26mi - 2:24(9:08/mi) 152/171bpm [1388b/mi] 85/90rpm 268/380W 6.57/9.63mph 5) 0.26mi - 1:39(6:27/mi) 155/165bpm [999b/mi] 92/94rpm 366/406W 9.3/9.94mph 6) 0.26mi - 2:19(8:53/mi) 155/164bpm [1376b/mi] 86/91rpm 276/370W 6.76/8.92mph 7) 0.25mi - 1:40(6:35/mi) 163/172bpm [1074b/mi] 91/93rpm 364/396W 9.1/9.7mph 8) 0.26mi - 2:17(8:46/mi) 158/171bpm [1386b/mi] 86/91rpm 274/371W 6.83/9.27mph 9) 0.25mi - 1:37(6:26/mi) 169/179bpm [1088b/mi] 93/94rpm 364/410W 9.31/9.86mph 10) 0.62mi - 5:40(9:08/mi) 149/158bpm [1362b/mi] 85/89rpm 264/324W 6.57/7.71mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4.4mi, 37:55 Run - General 1) 0.62mi - 5:26(8:45/mi) 135/147bpm [1182b/mi] 87/89rpm 276/328W 6.85/7.58mph 2) 0.62mi - 5:14(8:26/mi) 148/153bpm [1249b/mi] 87/88rpm 289/327W 7.11/7.78mph 3) 0.62mi - 5:20(8:36/mi) 152/164bpm [1306b/mi] 86/88rpm 285/358W 6.98/7.6mph 4) 0.62mi - 5:26(8:46/mi) 151/161bpm [1323b/mi] 86/88rpm 280/324W 6.85/7.43mph 5) 0.62mi - 5:41(9:09/mi) 152/161bpm [1390b/mi] 84/88rpm 264/300W 6.56/7.41mph 6) 0.62mi - 5:19(8:34/mi) 156/162bpm [1337b/mi] 86/88rpm 279/310W 7/7.51mph 7) 0.62mi - 5:21(8:38/mi) 158/161bpm [1363b/mi] 86/88rpm 280/306W 6.95/7.73mph Add a comment	-	8.5mi, 1:03:31 Run - General 1) 0.62mi - 4:43(7:36/mi) 163/172bpm [1240b/mi] 91/95rpm 308/345W 7.89/8.48mph 2) 0.62mi - 4:34(7:22/mi) 172/175bpm [1268b/mi] 91/92rpm 319/350W 8.14/8.57mph 3) 0.62mi - 4:39(7:29/mi) 173/178bpm [1295b/mi] 91/93rpm 318/359W 8.02/8.76mph 4) 0.62mi - 4:32(7:19/mi) 174/180bpm [1273b/mi] 91/94rpm 325/358W 8.2/9.06mph 5) 0.62mi - 4:43(7:36/mi) 173/180bpm [1316b/mi] 90/95rpm 315/410W 7.89/8.34mph 6) 0.62mi - 4:42(7:34/mi) 173/186bpm [1310b/mi] 91/94rpm 317/439W 7.93/8.98mph 7) 0.62mi - 4:37(7:26/mi) 175/183bpm [1300b/mi] 91/93rpm 325/402W 8.07/9.36mph 8) 0.62mi - 4:35(7:23/mi) 165/181bpm [1218b/mi] 91/92rpm 327/358W 8.12/8.59mph 9) 0.62mi - 4:39(7:30/mi) 163/178bpm [1223b/mi] 90/92rpm 321/346W 7.99/8.4mph 10) 0.62mi - 4:36(7:25/mi) 166/181bpm [1231b/mi] 90/93rpm 321/349W 8.09/8.36mph 11) 0.62mi - 4:39(7:29/mi) 169/187bpm [1266b/mi] 90/92rpm 321/357W 8.01/8.35mph 12) 0.62mi - 4:46(7:40/mi) 171/182bpm [1312b/mi] 89/91rpm 319/342W 7.82/8.32mph 13) 0.62mi - 4:36(7:26/mi) 174/182bpm [1292b/mi] 90/93rpm 310/345W 8.08/9.29mph Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	26.3mi, 3:47:01 Run - General 1) 0.62mi - 4:53(7:52/mi) 148/159bpm [1165b/mi] 89/91rpm 307/371W 7.62/9.45mph 2) 0.62mi - 5:01(8:05/mi) 156/160bpm [1261b/mi] 89/90rpm 297/317W 7.42/7.8mph 3) 0.62mi - 5:07(8:15/mi) 157/164bpm [1295b/mi] 89/91rpm 296/395W 7.27/8.69mph 4) 0.62mi - 5:20(8:36/mi) 152/169bpm [1306b/mi] 87/93rpm 276/351W 6.98/8.16mph 5) 0.62mi - 5:07(8:15/mi) 157/168bpm [1295b/mi] 88/90rpm 289/316W 7.27/7.77mph 6) 0.62mi - 5:11(8:21/mi) 160/167bpm [1336b/mi] 88/91rpm 287/323W 7.19/7.88mph 7) 0.62mi - 5:21(8:38/mi) 158/162bpm [1363b/mi] 87/90rpm 281/314W 6.96/7.52mph 8) 0.62mi - 5:33(8:56/mi) 154/162bpm [1376b/mi] 87/92rpm 265/319W 6.72/7.97mph 9) 0.62mi - 5:15(8:28/mi) 157/161bpm [1329b/mi] 88/90rpm 277/308W 7.09/7.76mph 10) 0.62mi - 5:30(8:51/mi) 153/162bpm [1354b/mi] 87/93rpm 268/357W 6.78/9.26mph 11) 0.62mi - 5:13(8:25/mi) 160/167bpm [1346b/mi] 88/93rpm 288/349W 7.13/8.97mph 12) 0.62mi - 5:07(8:15/mi) 158/162bpm [1304b/mi] 88/91rpm 284/313W 7.27/7.94mph 13) 0.62mi - 5:26(8:46/mi) 158/167bpm [1384b/mi] 87/94rpm 275/347W 6.85/8.82mph 14) 0.62mi - 5:10(8:19/mi) 160/164bpm [1332b/mi] 88/91rpm 287/319W 7.21/7.8mph 15) 0.62mi - 5:16(8:30/mi) 157/162bpm [1335b/mi] 88/91rpm 279/336W 7.06/7.87mph 16) 0.62mi - 5:11(8:22/mi) 158/161bpm [1322b/mi] 88/90rpm 282/318W 7.17/7.8mph 17) 0.62mi - 5:29(8:49/mi) 154/161bpm [1359b/mi] 86/92rpm 270/332W 6.8/7.87mph 18) 0.62mi - 5:14(8:25/mi) 160/162bpm [1348b/mi] 88/92rpm 289/323W 7.12/8.06mph 19) 0.62mi - 5:12(8:22/mi) 160/164bpm [1339b/mi] 88/90rpm 286/319W 7.17/7.76mph 20) 0.62mi - 5:24(8:41/mi) 159/162bpm [1382b/mi] 88/90rpm 283/361W 6.9/7.57mph 21) 0.62mi - 5:26(8:46/mi) 157/162bpm [1377b/mi] 87/91rpm 272/304W 6.84/7.64mph 22) 0.62mi - 5:25(8:44/mi) 162/172bpm [1415b/mi] 89/94rpm 273/337W 6.87/8.63mph 23) 0.62mi - 5:11(8:21/mi) 165/168bpm [1376b/mi] 88/90rpm 288/308W 7.19/7.69mph 24) 0.62mi - 5:24(8:41/mi) 164/168bpm [1425b/mi] 87/91rpm 279/306W 6.9/7.71mph 25) 0.62mi - 5:11(8:22/mi) 164/167bpm [1371b/mi] 89/91rpm 285/307W 7.18/7.63mph 26) 0.62mi - 5:15(8:27/mi) 165/167bpm [1394b/mi] 89/93rpm 279/308W 7.1/7.58mph 27) 0.62mi - 5:37(9:04/mi) 160/165bpm [1451b/mi] 86/92rpm 264/312W 6.62/7.82mph 28) 0.62mi - 5:12(8:23/mi) 166/170bpm [1392b/mi] 89/92rpm 285/319W 7.15/7.77mph 29) 0.62mi - 5:11(8:21/mi) 167/169bpm [1393b/mi] 89/90rpm 283/304W 7.19/7.72mph 30) 0.62mi - 5:13(8:25/mi) 168/171bpm [1413b/mi] 88/90rpm 284/303W 7.13/7.66mph 31) 0.62mi - 5:21(8:38/mi) 168/172bpm [1449b/mi] 88/89rpm 279/304W 6.96/7.49mph 32) 0.62mi - 6:39(10:43/mi) 158/167bpm [1693b/mi] 79/118rpm 227/299W 5.6/7.8mph 33) 0.62mi - 5:13(8:24/mi) 168/171bpm [1412b/mi] 89/92rpm 285/338W 7.14/8.35mph 34) 0.62mi - 5:19(8:33/mi) 170/172bpm [1455b/mi] 88/92rpm 283/315W 7.01/7.76mph 35) 0.62mi - 5:36(9:02/mi) 166/172bpm [1499b/mi] 85/90rpm 265/319W 6.64/7.54mph 36) 0.62mi - 5:37(9:03/mi) 167/178bpm [1513b/mi] 85/89rpm 268/310W 6.63/7.33mph 37) 0.62mi - 5:17(8:31/mi) 171/174bpm [1455b/mi] 88/90rpm 284/306W 7.05/7.44mph 38) 0.62mi - 6:12(10:00/mi) 162/171bpm [1620b/mi] 81/89rpm 241/299W 6/7.16mph 39) 0.62mi - 5:25(8:44/mi) 168/171bpm [1467b/mi] 87/89rpm 275/319W 6.87/7.3mph 40) 0.62mi - 5:45(9:17/mi) 165/169bpm [1531b/mi] 84/89rpm 258/303W 6.46/7.28mph 41) 0.62mi - 5:31(8:53/mi) 169/175bpm [1502b/mi] 87/89rpm 278/305W 6.75/7.18mph 42) 0.62mi - 5:17(8:30/mi) 171/178bpm [1454b/mi] 88/90rpm 285/322W 7.06/7.54mph Add a comment	-	-	-	-

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