Wed 24th Apr 2024 at 9:40am by turbulence

Run > General
  • Time
    34:23
  • Miles
    4.01
  • Min/mi
    8:34
  • Pacing
    77.3%
  • Stride(cm)
    110
  • Cals
    509
  • Watts
    287
  • Cadence
    171
  • BPM
    151
  • B/mi
    1296
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:38/mi) 138/160bpm [1329b/mi] 84/89rpm 265/330W 6.23/8.11mph
2) 0.62mi - 4:54(7:54/mi) 149/174bpm [1177b/mi] 87/95rpm 307/403W 7.59/10.41mph
3) 0.26mi - 1:42(6:37/mi) 166/176bpm [1100b/mi] 91/95rpm 359/403W 9.06/10.41mph
4) 0.26mi - 2:24(9:08/mi) 152/171bpm [1388b/mi] 85/90rpm 268/380W 6.57/9.63mph
5) 0.26mi - 1:39(6:27/mi) 155/165bpm [999b/mi] 92/94rpm 366/406W 9.3/9.94mph
6) 0.26mi - 2:19(8:53/mi) 155/164bpm [1376b/mi] 86/91rpm 276/370W 6.76/8.92mph
7) 0.25mi - 1:40(6:35/mi) 163/172bpm [1074b/mi] 91/93rpm 364/396W 9.1/9.7mph
8) 0.26mi - 2:17(8:46/mi) 158/171bpm [1386b/mi] 86/91rpm 274/371W 6.83/9.27mph
9) 0.25mi - 1:37(6:26/mi) 169/179bpm [1088b/mi] 93/94rpm 364/410W 9.31/9.86mph
10) 0.62mi - 5:40(9:08/mi) 149/158bpm [1362b/mi] 85/89rpm 264/324W 6.57/7.71mph
5:58 4:54 1:42 2:24 1:39 2:19 1:40 2:17 1:37 5:40

Pace

5% 1% 22% 46% 3% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 113 77-137 1021 172 158-178 282 204-312 2/0
0.25 2:12 1:05 8:38 135 129-143 1165 170 166-172 272 250-292 0/3
0.38 3:17 1:04 8:36 145 136-151 1246 171 166-174 293 270-316 3/1
0.50 4:25 1:08 9:01 154 143-160 1390 169 166-172 297 284-308 6/0
0.63 6:00 1:36 12:47 143 132-153 1828 156 90-176 249 48-330 1/0
0.75 7:06 1:05 8:42 140 136-145 1218 172 170-174 294 268-334 1/0
0.88 8:09 1:03 8:25 147 143-150 1236 172 170-174 290 274-310 1/1
1.00 9:11 1:02 8:17 146 145-147 1209 173 170-176 291 268-322 1/2
1.13 10:06 55 7:22 150 144-161 1104 177 168-190 319 256-402 0/0
1.25 10:57 51 6:47 171 161-174 1161 181 178-184 355 334-388 0/1
1.38 11:58 1:01 8:04 166 154-176 1340 174 164-184 307 222-386 1/0
1.50 13:07 1:10 9:16 149 146-155 1381 169 166-172 258 242-280 0/0
1.63 14:06 58 7:48 147 144-156 1146 176 170-186 305 266-388 1/0
1.75 14:53 47 6:19 157 150-165 992 184 182-186 369 346-400 0/1
1.88 15:49 57 7:32 157 154-164 1183 178 166-188 337 264-406 0/0
2.00 16:56 1:06 8:52 155 152-161 1374 171 168-174 271 254-294 0/0
2.13 17:58 1:02 8:16 152 150-153 1258 174 170-184 290 264-388 1/0
2.25 18:47 49 6:29 162 153-170 1049 183 182-186 368 346-396 1/2
2.38 19:39 52 6:59 169 162-172 1180 180 166-186 346 236-384 2/1
2.50 20:47 1:08 9:03 159 153-162 1440 171 168-172 266 244-286 0/1
2.63 21:49 1:02 8:14 153 151-158 1260 175 170-188 283 258-384 1/1
2.75 22:37 48 6:25 167 158-178 1072 186 184-188 368 344-390 0/0
2.88 23:30 53 7:06 173 165-179 1227 181 122-188 353 182-410 1/1
3.00 25:02 1:32 12:18 152 138-177 1871 139 100-172 193 100-284 1/3
3.13 26:16 1:13 9:48 147 145-149 1441 170 160-180 253 142-300 2/0
3.25 27:40 1:24 11:15 149 140-157 1677 156 98-172 235 84-282 0/1
3.38 28:46 1:06 8:47 147 140-152 1291 172 170-178 278 250-324 0/0
3.50 29:51 1:05 8:37 154 148-158 1328 174 172-176 261 242-290 0/5
3.63 30:53 1:03 8:22 148 147-148 1239 175 174-176 273 260-282 0/4
3.75 31:58 1:05 8:40 149 145-155 1292 174 172-176 277 262-302 2/1
3.88 33:06 1:08 9:02 152 145-156 1373 174 172-174 272 258-294 0/0
4.00 34:13 1:07 8:54 157 154-159 1396 173 172-174 274 258-288 3/2
4.01 34:23 10 12:03 152 150-154 1832 168 144-174 243 212-260 0/0

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 9m, Range 12m, Flat prediction 33:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 10:08
See your biggest climbs

Power

287W (410 max)
Power Graph
Power Bands

Cadence

171 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 173 4 32:38 8:15
Walk 4.2 109 0.1 1:27 23:33
Still 0.9 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 0.00% More
800m 3:41 7:25 0.00% More
1km 4:36 7:24 0.00% More
Mile 7:36 7:36 0.00% More
5k 25:45 8:17 0.00% More

Predictions

Dist Time Per Mile
1M 7:53 7:53
5km 26:14 8:27
5M 43:27 8:41
10km 54:42 8:48
10M 1:30:35 9:04
Half 2:00:36 9:12
20M 3:08:51 9:27
Mara 4:11:26 9:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,378 Fetchies!
Already a Fetchie? Sign in here