Douger
M55
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
897 -
Miles
736
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| Churchill parkrun |
| Recent Training | |||
|---|---|---|---|
|
7th May
|
General | 6.7mi | 55:37 |
|
6th May
|
General | 2.1mi | 41:28 |
|
6th May
|
General | 2.2mi | 49:36 |
|
5th May
|
General | 43.7mi | 2:51:04 |
|
4th May
|
General | 10.3mi | 1:31:21 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:50 | 33 |
| 5k | 19:40 | 4:01 |
| 5mi | 31:34 | 6:49 |
| 10k | 47:36 | 16:21 |
| 10mi | 1:29:49 | 28:01 |
| Half | 2:07:45 | 36:49 |
| 20mi | 3:20:09 | 1:02:00 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 146 | 98 | 178 | 161 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 613 |
| 2024 | 26 | 377 | 26 | 49 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 522 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 169 | 279 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 8 | 0 | 22 |
| 2022 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 |
| 2022 | 0 | 69 | 0 | 0 | 14 | 37 | 0 | 72 | 0 | 0 | 0 | 0 | 191 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
3.4mi,
52:07Run - General
1) 1.61km - 14:17(8:52/km) 116/148bpm [1029b/km] 116cal 6.76/13.27kmph
2) 1.61km - 16:29(10:15/km) 113/153bpm [1158b/km] 106cal 5.86/7.66kmph 3) 1.61km - 15:22(9:33/km) 121/155bpm [1155b/km] 116cal 6.29/10.88kmph 4) 0.57km - 6:00(10:34/km) 117/159bpm [1237b/km] 39cal 5.68/6.01kmph  Add a comment
3.1mi,
50:24Run - General
1) 0.61km - 6:23(10:25/km) 121/147bpm [1261b/km] 55cal 5.76/6.92kmph
2) 1.61km - 16:00(9:56/km) 120/161bpm [1193b/km] 126cal 6.04/9.21kmph 3) 1.61km - 15:54(9:53/km) 118/155bpm [1166b/km] 105cal 6.07/8.83kmph 4) 1.2km - 12:07(10:05/km) 118/156bpm [1189b/km] 76cal 5.95/7.69kmph Add a comment |
1.2mi,
52:07 Run - General
1) 1km - 18:59(18:59/km) 110/159bpm [2092b/km]
2) 0.96km - 33:08(34:25/km) 122/162bpm [4215b/km] Add a comment
3.5mi,
52:39Run - General
1) 1.61km - 16:18(10:08/km) 116/147bpm [1175b/km] 125cal 5.92/9.41kmph
2) 1.61km - 13:02(8:06/km) 115/154bpm [932b/km] 88cal 7.41/10.65kmph 3) 1.61km - 15:51(9:51/km) 109/148bpm [1073b/km] 87cal 6.09/9.54kmph 4) 0.75km - 7:28(9:59/km) 109/146bpm [1089b/km] 44cal 6.01/7.89kmph Add a comment |
1.5mi,
47:56 Run - General
1) 1.61km - 27:35(17:08/km) 96/117bpm [1645b/km] 142cal 3.5/6.52kmph
2) 0.81km - 20:21(25:00/km) 77/113bpm [1925b/km] 69cal 2.4/8.73kmph Add a comment
0.4mi,
15:57Run - General
1) 0.62km - 15:57(25:48/km) 96/110bpm [2477b/km] 76cal 2.33/5.24kmph
Add a comment |
3.1mi,
1:20:26 Run - General
1) 1.61km - 20:20(12:38/km) 100/128bpm [1263b/km] 123cal 4.75/10.04kmph
2) 1.61km - 34:03(21:09/km) 80/125bpm [1692b/km] 147cal 2.84/6.15kmph 3) 1.61km - 22:55(14:14/km) 87/109bpm [1239b/km] 120cal 4.22/6.79kmph 4) 0.19km - 3:09(16:37/km) 89/120bpm [1479b/km] 16cal 3.61/10.48kmph Add a comment
13.4mi,
14:23Bike - General
1) 1.61km - 40(25/km) 70/75bpm [29b/km] 1cal 144.51/169.6kmph
2) 1.61km - 32(20/km) 67/69bpm [23b/km] 1cal 178.57/178.47kmph 3) 1.61km - 30(19/km) 68/69bpm [21b/km] 190.1/186.36kmph 4) 1.61km - 30(18/km) 66/67bpm [20b/km] 196.17/193.99kmph 5) 1.61km - 32(20/km) 69/70bpm [23b/km] 1cal 183.68/195.09kmph 6) 1.61km - 33(21/km) 66/68bpm [23b/km] 1cal 174/177.12kmph 7) 1.61km - 35(22/km) 62/64bpm [22b/km] 166.51/177.12kmph 8) 1.61km - 35(22/km) 65/67bpm [24b/km] 165.31/172.92kmph 9) 1.61km - 36(22/km) 68/70bpm [25b/km] 1cal 161.19/165.87kmph 10) 1.61km - 32(20/km) 74/80bpm [25b/km] 1cal 178.53/171.62kmph 11) 1.61km - 38(23/km) 66/68bpm [26b/km] 1cal 153.55/172.25kmph 12) 1.61km - 47(29/km) 66/71bpm [32b/km] 1cal 124.18/149.68kmph 13) 1.61km - 1:00(37/km) 66/71bpm [41b/km] 1cal 96.86/118.54kmph 14) 0.66km - 6:23(9:44/km) 70/99bpm [681b/km] 14cal 6.17/51.09kmph Add a comment |
7mi,
1:05:33 Run - General
1) 1.61km - 10:07(6:17/km) 156/180bpm [980b/km] 149cal 9.55/13.87kmph
2) 1.61km - 9:57(6:11/km) 130/138bpm [804b/km] 156cal 9.71/10.65kmph 3) 0.15km - 57(6:23/km) 128/133bpm [817b/km] 15cal 9.4/9.87kmph 4) 1.61km - 8:45(5:26/km) 150/157bpm [816b/km] 136cal 11.03/11.99kmph 5) 1.61km - 8:38(5:22/km) 152/157bpm [816b/km] 135cal 11.17/12.23kmph 6) 1.61km - 8:54(5:32/km) 153/158bpm [846b/km] 139cal 10.85/12.12kmph 7) 0.37km - 1:52(5:01/km) 157/158bpm [787b/km] 29cal 11.98/12.02kmph 8) 1.61km - 9:27(5:52/km) 141/156bpm [828b/km] 148cal 10.22/12.06kmph 9) 1.16km - 6:55(5:59/km) 137/143bpm [819b/km] 108cal 10.04/11.59kmph Add a comment |
4.3mi,
45:53 Run - General
1) 1.61km - 10:47(6:42/km) 112/124bpm [751b/km] 89cal 8.95/11.35kmph
2) 1.61km - 10:45(6:41/km) 124/131bpm [828b/km] 101cal 8.99/10.28kmph 3) 1.61km - 10:42(6:39/km) 123/131bpm [818b/km] 94cal 9.03/9.87kmph 4) 1.61km - 10:35(6:35/km) 120/128bpm [789b/km] 81cal 9.12/10.04kmph 5) 0.45km - 3:04(6:54/km) 121/126bpm [834b/km] 22cal 8.7/9.81kmph Add a comment |
-
|
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
|
6.7mi,
1:00:17 Run - General
1) 1.61km - 9:33(5:56/km) 126/162bpm [748b/km] 97cal 10.11/10.71kmph
2) 1.61km - 9:35(5:57/km) 137/143bpm [816b/km] 112cal 10.08/10.55kmph 3) 1.03km - 5:01(4:51/km) 158/165bpm [768b/km] 71cal 12.35/13.87kmph 4) 0.5km - 3:01(6:04/km) 150/163bpm [910b/km] 39cal 9.89/12.43kmph 5) 1.06km - 5:01(4:43/km) 162/169bpm [764b/km] 73cal 12.73/13.98kmph 6) 0.53km - 3:06(5:53/km) 153/166bpm [899b/km] 41cal 10.21/12.97kmph 7) 1.14km - 5:02(4:24/km) 164/175bpm [721b/km] 72cal 13.64/14.24kmph 8) 1.61km - 9:53(6:08/km) 148/169bpm [909b/km] 105cal 9.77/13.44kmph 9) 1.61km - 9:40(6:01/km) 139/148bpm [835b/km] 83cal 9.98/10.45kmph 10) 0.07km - 26(6:28/km) 126/140bpm [814b/km] 4cal 9.28/10.21kmph Add a comment |
3.6mi,
1:25:55 Run - General
1) 1.61km - 23:11(14:24/km) 81/106bpm [1166b/km] 119cal 4.17/5.34kmph
2) 1.61km - 27:59(17:23/km) 79/110bpm [1373b/km] 130cal 3.45/6.01kmph 3) 1.61km - 20:46(12:54/km) 84/98bpm [1084b/km] 120cal 4.65/5.44kmph 4) 0.99km - 14:00(14:05/km) 92/110bpm [1296b/km] 77cal 4.26/5.54kmph Add a comment
5mi,
47:57Run - General
1) 1.61km - 9:42(6:02/km) 146/181bpm [880b/km] 108cal 9.96/10.58kmph
2) 1.61km - 9:54(6:09/km) 128/138bpm [788b/km] 95cal 9.75/11.35kmph 3) 1.61km - 9:33(5:56/km) 137/145bpm [812b/km] 100cal 10.12/11.35kmph 4) 1.61km - 9:27(5:52/km) 137/144bpm [804b/km] 96cal 10.22/11.05kmph 5) 1.59km - 9:21(5:53/km) 136/144bpm [800b/km] 84cal 10.2/10.75kmph Add a comment |
16.3mi,
2:34:39 Run - General
1) 1.61km - 9:29(5:53/km) 132/141bpm [778b/km] 105cal 10.18/11.25kmph
2) 1.2km - 7:16(6:02/km) 134/143bpm [809b/km] 79cal 9.94/11.05kmph 3) 1.61km - 9:03(5:37/km) 139/153bpm [782b/km] 99cal 10.67/13.17kmph 4) 1.61km - 10:04(6:15/km) 140/154bpm [876b/km] 104cal 9.59/10.88kmph 5) 1.61km - 10:43(6:39/km) 141/168bpm [938b/km] 113cal 9.02/10.81kmph 6) 1.61km - 8:57(5:33/km) 146/175bpm [811b/km] 104cal 10.8/13.2kmph 7) 1.61km - 8:55(5:32/km) 138/157bpm [764b/km] 105cal 10.83/13.07kmph 8) 1.61km - 9:04(5:38/km) 140/191bpm [789b/km] 119cal 10.65/12.43kmph 9) 1.61km - 10:06(6:16/km) 124/178bpm [778b/km] 94cal 9.57/12.43kmph 10) 1.61km - 10:29(6:31/km) 140/160bpm [911b/km] 119cal 9.22/11.08kmph 11) 1.61km - 9:06(5:39/km) 143/160bpm [809b/km] 112cal 10.61/11.99kmph 12) 1.61km - 9:51(6:07/km) 141/166bpm [863b/km] 103cal 9.8/11.59kmph 13) 1.61km - 9:09(5:41/km) 143/171bpm [813b/km] 99cal 10.55/13.07kmph 14) 1.61km - 8:47(5:28/km) 146/164bpm [797b/km] 95cal 10.99/13.54kmph 15) 1.61km - 9:23(5:50/km) 144/165bpm [840b/km] 97cal 10.28/13.03kmph 16) 1.61km - 8:49(5:29/km) 146/158bpm [800b/km] 87cal 10.95/12.56kmph 17) 0.94km - 5:29(5:51/km) 145/154bpm [848b/km] 51cal 10.26/10.71kmph Add a comment |
2mi,
22:50 Run - General
1) 1.61km - 12:17(7:38/km) 130/165bpm [992b/km] 123cal 7.86/12.43kmph
2) 1.55km - 10:33(6:48/km) 130/138bpm [885b/km] 102cal 8.82/11.19kmph Add a comment |
1.3mi,
13:08 Run - General
1) 1.61km - 9:36(5:58/km) 137/156bpm [817b/km] 116cal 10.06/11.15kmph
2) 0.53km - 3:32(6:39/km) 147/154bpm [978b/km] 46cal 9.01/9.91kmph Add a comment
5.6mi,
46:02Run - General
1) 0.86km - 5:01(5:49/km) 139/147bpm [810b/km] 60cal 10.3/12.36kmph
2) 1.61km - 7:42(4:47/km) 152/155bpm [728b/km] 109cal 12.53/14.14kmph 3) 0.07km - 18(4:29/km) 150/150bpm [672b/km] 3cal 13.39/14.21kmph 4) 0.57km - 3:00(5:14/km) 148/152bpm [774b/km] 39cal 11.48/14.18kmph 5) 1.55km - 8:00(5:09/km) 157/160bpm [808b/km] 113cal 11.66/14.31kmph 6) 0.51km - 3:00(5:56/km) 153/157bpm [908b/km] 41cal 10.11/11.19kmph 7) 1.61km - 7:45(4:49/km) 155/158bpm [746b/km] 104cal 12.46/13.87kmph 8) 0.06km - 15(4:27/km) 152/152bpm [676b/km] 2cal 13.49/13.98kmph 9) 0.54km - 2:59(5:32/km) 150/152bpm [830b/km] 36cal 10.85/14.01kmph 10) 1.58km - 8:00(5:05/km) 159/167bpm [808b/km] 109cal 11.8/13.84kmph Add a comment |
3.9mi,
45:42 Run - General
1) 1.61km - 12:37(7:50/km) 121/163bpm [948b/km] 102cal 7.66/10.65kmph
2) 1.61km - 11:44(7:17/km) 116/123bpm [846b/km] 100cal 8.23/9.27kmph 3) 1.61km - 11:26(7:06/km) 118/137bpm [838b/km] 91cal 8.45/10.04kmph 4) 1.48km - 9:56(6:42/km) 119/127bpm [798b/km] 82cal 8.95/9.91kmph Add a comment
2.8mi,
1:03:54Run - General
1) 1.61km - 22:01(13:41/km) 89/117bpm [1218b/km] 126cal 4.38/6.18kmph
2) 1.61km - 26:36(16:31/km) 100/122bpm [1652b/km] 137cal 3.63/8.67kmph 3) 1.26km - 15:17(12:09/km) 103/151bpm [1252b/km] 101cal 4.94/9.47kmph Add a comment
1mi,
4:51Bike - General
1) 1.52km - 4:51(3:11/km) 120/130bpm [383b/km] 44cal 18.81/25.19kmph
Add a comment
0.9mi,
3:51Bike - General
1) 1.37km - 3:51(2:49/km) 110/122bpm [310b/km] 27cal 21.3/38.73kmph
Add a comment |
-
|
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
2.1mi,
1:12:42 Run - General
1) 1.61km - 30:54(19:12/km) 105/146bpm [2016b/km] 162cal 3.12/11.22kmph
2) 1.61km - 38:54(24:10/km) 104/148bpm [2514b/km] 187cal 2.48/5.48kmph 3) 0.11km - 2:55(26:53/km) 104/118bpm [2796b/km] 13cal 2.23/4.97kmph Add a comment
7mi,
59:42Run - General
1) 1.61km - 9:33(5:56/km) 128/165bpm [759b/km] 103cal 10.12/11.59kmph
2) 0.08km - 29(6:13/km) 140/145bpm [871b/km] 5cal 9.64/10.41kmph 3) 0.63km - 3:00(4:46/km) 158/162bpm [753b/km] 43cal 12.59/13.1kmph 4) 0.36km - 2:00(5:34/km) 151/161bpm [840b/km] 27cal 10.79/12.36kmph 5) 0.62km - 3:01(4:53/km) 159/163bpm [776b/km] 43cal 12.3/12.83kmph 6) 0.35km - 2:00(5:46/km) 156/162bpm [899b/km] 28cal 10.41/12.29kmph 7) 0.61km - 2:59(4:54/km) 162/166bpm [795b/km] 44cal 12.23/12.87kmph 8) 0.35km - 2:02(5:45/km) 161/167bpm [927b/km] 29cal 10.42/12.06kmph 9) 0.71km - 3:01(4:14/km) 160/162bpm [677b/km] 43cal 14.18/14.71kmph 10) 0.38km - 1:57(5:04/km) 152/158bpm [769b/km] 25cal 11.86/14.64kmph 11) 0.7km - 3:08(4:29/km) 159/163bpm [712b/km] 44cal 13.4/14.04kmph 12) 0.34km - 1:55(5:41/km) 154/158bpm [875b/km] 25cal 10.56/14.04kmph 13) 0.65km - 3:02(4:38/km) 163/167bpm [756b/km] 44cal 12.93/13.3kmph 14) 1.61km - 8:27(5:15/km) 152/166bpm [797b/km] 103cal 11.44/13kmph 15) 1.61km - 9:18(5:47/km) 152/156bpm [878b/km] 109cal 10.38/11.76kmph 16) 0.6km - 3:52(6:24/km) 154/157bpm [985b/km] 47cal 9.38/9.87kmph Add a comment |
-
|
17mi,
2:36:34 Run - General
1) 1.61km - 10:27(6:29/km) 128/150bpm [831b/km] 107cal 9.24/12.16kmph
2) 1.61km - 8:49(5:29/km) 137/151bpm [751b/km] 97cal 10.94/12.09kmph 3) 1.61km - 9:29(5:54/km) 145/155bpm [855b/km] 114cal 10.18/12.09kmph 4) 1.61km - 9:14(5:45/km) 143/149bpm [821b/km] 98cal 10.45/11.62kmph 5) 1.61km - 9:16(5:45/km) 140/153bpm [805b/km] 87cal 10.43/11.29kmph 6) 1.61km - 9:28(5:53/km) 144/150bpm [848b/km] 97cal 10.19/11.02kmph 7) 1.61km - 8:55(5:32/km) 142/148bpm [786b/km] 79cal 10.84/11.99kmph 8) 1.61km - 9:04(5:38/km) 137/147bpm [771b/km] 65cal 10.66/11.69kmph 9) 1.61km - 9:19(5:48/km) 140/151bpm [811b/km] 76cal 10.36/10.81kmph 10) 1.61km - 9:05(5:39/km) 137/146bpm [773b/km] 67cal 10.63/12.02kmph 11) 1.61km - 9:07(5:40/km) 141/145bpm [799b/km] 79cal 10.59/11.86kmph 12) 1.61km - 9:04(5:38/km) 141/150bpm [794b/km] 77cal 10.66/11.15kmph 13) 1.61km - 9:11(5:43/km) 143/147bpm [817b/km] 83cal 10.5/10.88kmph 14) 1.61km - 9:42(6:02/km) 144/158bpm [868b/km] 87cal 9.96/11.66kmph 15) 1.61km - 8:58(5:34/km) 141/154bpm [786b/km] 75cal 10.77/11.72kmph 16) 1.61km - 8:09(5:04/km) 160/168bpm [810b/km] 112cal 11.85/13.6kmph 17) 1.61km - 9:00(5:36/km) 151/165bpm [845b/km] 93cal 10.73/12.26kmph 18) 0.05km - 17(5:46/km) 152/156bpm [876b/km] 2cal 10.41/10.61kmph Add a comment |
-
|
3.3mi,
25:13 Run - General
1) 1.61km - 7:30(4:40/km) 155/162bpm [723b/km] 105cal 12.87/66.51kmph
2) 1.61km - 7:53(4:54/km) 160/163bpm [784b/km] 115cal 12.24/13.4kmph 3) 1.61km - 7:43(4:48/km) 158/163bpm [758b/km] 110cal 12.51/13.64kmph 4) 0.46km - 2:06(4:34/km) 160/161bpm [730b/km] 30cal 13.15/13.64kmph Add a comment
1mi,
9:56Run - General
1) 1.59km - 9:56(6:15/km) 134/149bpm [838b/km] 112cal 9.59/17.06kmph
Add a comment
6mi,
1:07:53Bike - General
1) 4.72km - 33:30(7:06/km) 8.46/24.79kmph
2) 4.92km - 34:23(6:59/km) 8.59/17.95kmph Add a comment |
3.9mi,
40:19 Run - General
1) 1.61km - 10:47(6:42/km) 116/127bpm [777b/km] 94cal 8.96/10.31kmph
2) 1.61km - 10:23(6:27/km) 124/129bpm [800b/km] 95cal 9.31/10.45kmph 3) 1.61km - 10:34(6:34/km) 122/134bpm [802b/km] 86cal 9.13/10.65kmph 4) 1.37km - 8:36(6:17/km) 124/130bpm [780b/km] 71cal 9.54/10.45kmph Add a comment |
-
|
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
4.2mi,
41:21 Run - General
1) 1.61km - 10:10(6:19/km) 124/137bpm [784b/km] 98cal 9.49/12.12kmph
2) 1.61km - 9:25(5:51/km) 127/138bpm [743b/km] 85cal 10.26/12.02kmph 3) 1.61km - 10:18(6:24/km) 128/140bpm [819b/km] 91cal 9.38/10.71kmph 4) 1.61km - 9:20(5:48/km) 131/143bpm [759b/km] 84cal 10.35/11.42kmph 5) 0.38km - 2:09(5:42/km) 124/133bpm [706b/km] 15cal 10.53/11.22kmph Add a comment |
10.3mi,
1:31:21 Run - General
1) 1.61km - 9:29(5:53/km) 127/142bpm [748b/km] 96cal 10.19/12.09kmph
2) 1.61km - 8:49(5:29/km) 135/141bpm [739b/km] 95cal 10.95/13.57kmph 3) 1.61km - 9:09(5:41/km) 133/139bpm [756b/km] 87cal 10.56/14.48kmph 4) 1.61km - 8:49(5:29/km) 136/140bpm [745b/km] 84cal 10.95/11.29kmph 5) 1.61km - 8:52(5:30/km) 138/143bpm [760b/km] 84cal 10.9/11.96kmph 6) 1.61km - 8:54(5:32/km) 139/144bpm [769b/km] 83cal 10.85/11.76kmph 7) 1.61km - 8:59(5:35/km) 138/152bpm [771b/km] 77cal 10.74/12.56kmph 8) 1.61km - 8:48(5:28/km) 142/156bpm [777b/km] 84cal 10.97/11.86kmph 9) 1.61km - 8:40(5:23/km) 148/172bpm [797b/km] 94cal 11.13/12.33kmph 10) 1.61km - 7:59(4:58/km) 144/154bpm [714b/km] 73cal 12.1/13.2kmph 11) 0.54km - 2:53(5:19/km) 146/152bpm [776b/km] 27cal 11.28/12.5kmph Add a comment |
43.7mi,
2:51:04 Bike - General
1) 70.36km - 2:51:04(2:26/km) 132/158bpm [321b/km] 24.68/60.25kmph
Add a comment |
2.1mi,
41:28 Run - General
1) 1.61km - 22:50(14:11/km) 83/112bpm [1178b/km] 129cal 4.23/6.08kmph
2) 0.34km - 3:08(9:19/km) 83/118bpm [773b/km] 19cal 6.44/10.88kmph 3) 0.33km - 4:00(12:05/km) 89/117bpm [1076b/km] 25cal 4.96/10.18kmph 4) 0.17km - 1:01(5:53/km) 103/123bpm [607b/km] 6cal 10.19/10.38kmph 5) 0.71km - 9:01(12:45/km) 84/118bpm [1071b/km] 56cal 4.71/10.21kmph 6) 0.17km - 59(5:55/km) 101/121bpm [597b/km] 6cal 10.14/11.15kmph 7) 0.02km - 28(20:43/km) 114/123bpm [2362b/km] 2cal 2.9/10.08kmph Add a comment
2.2mi,
49:36Run - General
1) 1.57km - 22:58(14:37/km) 86/120bpm [1258b/km] 124cal 4.1/7.49kmph
2) 0.13km - 1:00(7:52/km) 112/135bpm [882b/km] 9cal 7.62/8.7kmph 3) 0.37km - 9:02(24:12/km) 83/128bpm [2009b/km] 40cal 2.48/7.96kmph 4) 0.15km - 59(6:46/km) 122/148bpm [826b/km] 9cal 8.87/9.61kmph 5) 0.24km - 2:59(12:29/km) 107/137bpm [1336b/km] 18cal 4.81/8.94kmph 6) 0.4km - 4:01(10:06/km) 108/138bpm [1091b/km] 25cal 5.94/11.12kmph 7) 0.62km - 8:35(13:50/km) 102/137bpm [1411b/km] 50cal 4.34/10.35kmph Add a comment |
6.7mi,
55:37 Run - General
1) 1.61km - 8:54(5:32/km) 131/143bpm [724b/km] 98cal 10.85/11.92kmph
2) 1.61km - 8:23(5:13/km) 139/142bpm [724b/km] 98cal 11.52/13kmph 3) 0.9km - 4:43(5:16/km) 137/144bpm [722b/km] 50cal 11.39/12.33kmph 4) 1.61km - 7:31(4:40/km) 151/155bpm [706b/km] 99cal 12.84/13.74kmph 5) 1.61km - 8:38(5:22/km) 154/158bpm [826b/km] 117cal 11.18/12.9kmph 6) 1.61km - 8:15(5:08/km) 152/154bpm [779b/km] 105cal 11.7/12.6kmph 7) 1.61km - 8:18(5:09/km) 148/155bpm [763b/km] 90cal 11.64/12.6kmph 8) 0.17km - 55(5:16/km) 146/146bpm [770b/km] 9cal 11.38/11.08kmph Add a comment |
-
|
-
|