Fri 26th Apr 2024 at 12:09pm by Douger

Run > General
  • Time
    59:42
  • Miles
    6.97
  • Min/mi
    8:34
  • Pacing
    88%
  • WAVA
    60.82
  • Stride(cm)
    110
  • Cals
    762
  • Cadence
    170
  • BPM
    151
  • B/mi
    1296
  • Asc(m)
    241
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:33(5:56/km) 128/165bpm [759b/km] 103cal 10.12/11.59kmph
2) 0.08km - 29(6:13/km) 140/145bpm [871b/km] 5cal 9.64/10.41kmph
3) 0.63km - 3:00(4:46/km) 158/162bpm [753b/km] 43cal 12.59/13.1kmph
4) 0.36km - 2:00(5:34/km) 151/161bpm [840b/km] 27cal 10.79/12.36kmph
5) 0.62km - 3:01(4:53/km) 159/163bpm [776b/km] 43cal 12.3/12.83kmph
6) 0.35km - 2:00(5:46/km) 156/162bpm [899b/km] 28cal 10.41/12.29kmph
7) 0.61km - 2:59(4:54/km) 162/166bpm [795b/km] 44cal 12.23/12.87kmph
8) 0.35km - 2:02(5:45/km) 161/167bpm [927b/km] 29cal 10.42/12.06kmph
9) 0.71km - 3:01(4:14/km) 160/162bpm [677b/km] 43cal 14.18/14.71kmph
10) 0.38km - 1:57(5:04/km) 152/158bpm [769b/km] 25cal 11.86/14.64kmph
11) 0.7km - 3:08(4:29/km) 159/163bpm [712b/km] 44cal 13.4/14.04kmph
12) 0.34km - 1:55(5:41/km) 154/158bpm [875b/km] 25cal 10.56/14.04kmph
13) 0.65km - 3:02(4:38/km) 163/167bpm [756b/km] 44cal 12.93/13.3kmph
14) 1.61km - 8:27(5:15/km) 152/166bpm [797b/km] 103cal 11.44/13kmph
15) 1.61km - 9:18(5:47/km) 152/156bpm [878b/km] 109cal 10.38/11.76kmph
16) 0.6km - 3:52(6:24/km) 154/157bpm [985b/km] 47cal 9.38/9.87kmph
9:33 29 3:00 2:00 3:01 2:00 2:59 2:02 3:01 1:57 3:08 1:55 3:02 8:27 9:18 3:52

Pace

5% 31% 24% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 114 77-137 1067 162 106-168 14/14
0.50 4:48 2:28 9:51 128 105-165 1262 166 162-170 15/9
0.75 7:16 2:28 9:51 139 134-152 1368 165 162-170 21/6
1.00 9:33 2:17 9:07 130 126-137 1185 165 162-170 11/28
1.25 11:33 2:00 8:01 152 137-160 1219 178 162-188 22/7
1.50 13:35 2:02 8:09 160 154-162 1304 177 166-182 22/10
1.75 15:41 2:05 8:22 149 145-156 1246 173 164-186 18/13
2.00 17:39 1:59 7:54 161 156-163 1272 181 178-186 30/8
2.25 19:55 2:16 9:04 157 153-162 1424 169 164-180 11/14
2.50 21:53 1:58 7:50 161 153-165 1262 181 170-188 25/8
2.75 24:02 2:09 8:38 163 159-167 1407 172 162-182 21/13
3.00 26:07 2:04 8:17 160 157-162 1325 172 166-186 18/8
3.25 27:43 1:37 6:27 159 157-161 1026 179 172-184 3/57
3.50 29:40 1:56 7:46 154 149-160 1195 170 166-176 9/20
3.75 31:35 1:55 7:40 157 149-163 1204 177 168-188 11/26
4.00 33:21 1:47 7:06 160 156-163 1137 175 168-182 12/24
4.25 35:32 2:10 8:41 155 152-159 1346 170 164-186 16/12
4.50 37:24 1:53 7:30 164 160-166 1231 179 176-182 16/14
4.75 39:28 2:04 8:15 162 154-167 1337 172 164-182 17/18
5.00 41:42 2:14 8:57 155 151-159 1388 169 164-174 7/21
5.25 43:45 2:03 8:11 150 148-153 1228 169 164-176 5/24
5.50 45:47 2:02 8:07 148 146-150 1200 168 166-172 8/24
5.75 47:58 2:11 8:44 150 149-153 1310 169 166-172 12/20
6.00 50:15 2:18 9:10 151 149-153 1385 167 164-172 20/9
6.25 52:37 2:22 9:28 154 152-156 1457 166 162-172 13/10
6.50 54:56 2:19 9:16 154 150-156 1427 167 162-172 18/8
6.75 57:32 2:35 10:22 152 149-156 1575 164 162-172 21/12
6.97 59:42 2:10 10:06 155 153-157 1565 165 162-170 28/3

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 241m, Range 147m, Flat prediction 58:44
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.0% 10:01
15 13.4% 7:56
15 9.7% 9:42
13 5.8% 9:08
12 11.8% 10:06
11 4.9% 8:38
See your biggest climbs

Cadence

170 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 7 59:37 8:34
Walk 0.1 107 0 5 8:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 54.83% More
800m 3:26 6:55 60.67% More
1km 4:27 7:09 61.22% More
Mile 7:11 7:11 64.25% More
5k 24:36 7:55 63.96% More
5 miles 40:41 8:08 63.19% More
10k 52:11 8:24 61.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 60.63
5km 25:21 8:10 62.07
5M 41:59 8:24 61.23
10km 52:51 8:30 60.84
10M 1:27:32 8:45 60.82
Half 1:56:32 8:54 60.04
20M 3:02:29 9:07 60.76
Mara 4:02:58 9:16 60.85
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