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M55 Greater Manchester

About
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Mileage
Training

Miles
115
Miles
11

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Recent Training
28th Apr	General	4.2mi	40:17
21st Apr	General	7mi	1:19:44
Apr 2024	General	4.7mi	1:10:43
Apr 2024	General	11.3mi	4:53:51
Mar 2024	General	3.9mi	44:27

12 Month Benchmarks	Run
Mile	9:10
5k	34:17
5mi	59:44
10k	1:18:11
10mi	2:29:30
Half	3:29:54

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	11	0	0	0	0	0	0	0	0	11
2024	22	43	34	16	0	0	0	0	0	0	0	0	115

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	7mi, 1:19:44 Run - General 1) 1mi - 10:03(10:03/mi) 141/153bpm [1418b/mi] 118cal 5.97/6.59mph 2) 1mi - 11:12(11:12/mi) 148/162bpm [1657b/mi] 135cal 5.36/7.12mph 3) 1mi - 15:17(15:17/mi) 137/164bpm [2094b/mi] 162cal 3.93/6.68mph 4) 1mi - 10:04(10:04/mi) 140/147bpm [1409b/mi] 117cal 5.96/6.51mph 5) 1mi - 10:38(10:38/mi) 141/151bpm [1500b/mi] 121cal 5.64/7.2mph 6) 1mi - 10:08(10:08/mi) 143/155bpm [1450b/mi] 115cal 5.92/6.93mph 7) 1mi - 11:54(11:54/mi) 145/155bpm [1724b/mi] 135cal 5.05/6.59mph 8) 0.04mi - 27(10:19/mi) 151/152bpm [1557b/mi] 5cal 5.82/6.37mph Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	4.2mi, 40:17 Run - General 1) 1mi - 9:09(9:09/mi) 142/152bpm [1299b/mi] 115cal 6.56/7.37mph 2) 1mi - 9:43(9:43/mi) 154/170bpm [1496b/mi] 131cal 6.18/7.68mph 3) 1mi - 9:49(9:49/mi) 150/165bpm [1473b/mi] 126cal 6.11/7.41mph 4) 1mi - 9:50(9:50/mi) 147/156bpm [1445b/mi] 122cal 6.1/7.53mph 5) 0.19mi - 1:46(9:17/mi) 151/153bpm [1401b/mi] 23cal 6.46/6.7mph Add a comment	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	-	-	-	-	-

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