Sun 21st Apr 2024 at 11:37am by Spothe

Run > General

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Time
1:19:44
Miles
7.04
Min/mi
11:20
Pacing
40.7%
WAVA
45.68
Stride(cm)
95
Cals
908
Cadence
150
BPM
141
B/mi
1596
Asc(m)
222
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 141/153bpm [1418b/mi] 118cal 5.97/6.59mph
2) 1mi - 11:12(11:12/mi) 148/162bpm [1657b/mi] 135cal 5.36/7.12mph
3) 1mi - 15:17(15:17/mi) 137/164bpm [2094b/mi] 162cal 3.93/6.68mph
4) 1mi - 10:04(10:04/mi) 140/147bpm [1409b/mi] 117cal 5.96/6.51mph
5) 1mi - 10:38(10:38/mi) 141/151bpm [1500b/mi] 121cal 5.64/7.2mph
6) 1mi - 10:08(10:08/mi) 143/155bpm [1450b/mi] 115cal 5.92/6.93mph
7) 1mi - 11:54(11:54/mi) 145/155bpm [1724b/mi] 135cal 5.05/6.59mph
8) 0.04mi - 27(10:19/mi) 151/152bpm [1557b/mi] 5cal 5.82/6.37mph

10:03 11:12 15:17 10:04 10:38 10:08 11:54 27

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +8	11:36	125 77-151	1449	152 106-160	7/1
0.50	5:22	2:28	9:52	143 139-146	1410	159 154-162	4/3
0.75	7:49	2:27	9:50	145 141-151	1425	159 154-162	0/18
1.00	10:11	2:22	9:28	150 146-153	1419	159 158-160	1/25
1.25	12:32	2:21	9:23	154 150-157	1446	162 158-164	11/4
1.50	15:06	2:34	10:15	156 154-159	1598	161 156-164	8/10
1.75	17:47	2:41	10:45	158 144-162	1700	150 82-162	10/4
2.00	23:25	5:38 +2:02	22:31	129 103-143	2904	129 104-164	18/0
2.25	28:46	5:21 +48	21:24	135 121-142	2889	124 96-164	19/1
2.50	34:17	5:31 +1:40	22:04	135 109-151	2978	149 96-164	19/1
2.75	37:36	3:20	13:18	128 108-144	1703	144 110-162	6/8
3.00	43:03	5:26 +1:53	21:46	149 123-163	3242	144 90-168	16/1
3.25	45:34	2:31	10:05	137 127-144	1382	160 156-164	29/0
3.50	47:58	2:24	9:38	143 138-147	1377	158 156-160	14/1
3.75	50:23	2:25	9:39	138 136-142	1333	159 156-162	1/21
4.00	53:07	2:44	10:55	142 138-144	1551	147 108-164	0/30
4.25	55:39	2:32	10:07	143 139-146	1448	153 114-162	8/16
4.50	59:02	3:23 +22	13:32	145 137-150	1963	142 80-162	5/11
4.75	1:01:46	2:44	10:57	135 130-141	1479	150 96-164	14/2
5.00	1:04:09	2:22	9:30	142 135-144	1348	162 140-166	0/20
5.25	1:06:40	2:31	10:04	140 136-149	1408	157 136-164	0/32
5.50	1:09:26	2:46	11:05	140 133-146	1552	144 84-164	1/17
5.75	1:13:09	3:43 +1:13	14:54	142 133-151	2115	159 94-168	8/7
6.00	1:15:30	2:21	9:22	148 142-154	1387	162 160-166	7/11
6.25	1:20:37	5:07 +1:11	20:27	141 119-153	2883	140 92-164	19/6
6.50	1:24:15	3:39 +53	14:35	144 131-155	2100	157 106-164	23/0
6.75	1:27:01	2:46	11:03	148 146-150	1636	154 114-164	14/4
7.00	1:29:27	2:26	9:45	150 147-152	1463	161 158-164	8/7
7.04	1:29:55	28	10:23	151 150-151	1567	163 160-164	2/1

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 132m, Flat prediction 1:08:54

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.9%	16:13
59 6.8%	16:30
45 8.1%	13:22
13 2.5%	10:39
11 7.3%	10:07
11 2.3%	13:47
See your biggest climbs

Cadence

150 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	159	6.3	1:08:51	11:28
Walk	18.8	108	0.8	17:31	22:53
Still	0.4	-	-	25	-
Pause	3.4	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.42%	More
800m	4:37	9:17	44.86%	More
1km	5:50	9:23	46.26%	More
Mile	9:33	9:33	47.97%	More
5k	35:24	11:24	44.06%	More
5 miles	1:03:37	12:43	40.05%	More
10k	1:19:42	12:50	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.49
5km	33:30	10:47	46.57
5M	55:29	11:06	45.92
10km	1:09:51	11:14	45.61
10M	1:55:40	11:34	45.60
Half	2:34:00	11:45	45.01
20M	4:01:10	12:04	45.54
Mara	5:21:05	12:15	45.61

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