simonwilliamstutor

About Me
Running since 2015 (started with C25K obvs). Started doing parkrun in 2016 and have run hundreds since then. Show More...

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My parkrun
Stratford-upon-Avon parkrun

Recent Training
9th May	General	4.6mi	35:33
8th May	Pilates	0mi	25:49
8th May	General	1.9mi	32:36
7th May	General	3.8mi	34:50
6th May	General	13.2mi	1:53:10

12 Month Benchmarks	Run
Mile	5:45
5k	19:59
5mi	35:10
10k	43:37
10mi	1:21:35
Half	1:47:31
20mi	3:00:55
Mara	4:07:28

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+ 133 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
23 Mar	CANCELLED - Draycote Water 10k		0.00	10km
4 Feb	Warwick Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
8 Oct	Alcester 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	9	12	6	5	0	0	0	0	0	0	0	38
2024	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2024	133	149	171	108	35	0	0	0	0	0	0	0	595
2023	4	12	6	0	15	3	3	10	6	6	27	9	100
2023	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2023	226	247	303	285	179	179	220	202	219	184	145	115	2503
2022	8	0	13	3	2	6	3	0	0	9	26	5	75
2022	148	201	227	214	185	185	137	159	213	177	173	147	2165
2021	0	0	11	12	4	0	0	0	0	0	0	0	27
2021	186	187	190	204	209	198	174	132	178	170	193	180	2201
2020	0	0	0	0	0	9	30	4	3	0	32	38	115
2020	244	203	248	276	250	168	250	249	282	263	134	124	2691
2019	243	210	218	219	263	242	234	166	93	259	235	225	2605
2018	1.7	0.4	0	0	0	0.4	0.4	0.9	0	0	0	0	3.8
2018	188	161	194	212	200	165	165	168	236	173	152	221	2235
2017	0	0	0	0	0	0	0	0	2.5	2	2.3	0	6.9
2017	170	180	178	207	176	172	181	178	64	162	111	104	1882
2017	0	2	0	0	0	0	0	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2016	87	93	122	138	137	189	260	341	282	259	217	198	2323
2015	0	0	0	0	0	0	0	0	0	0	38	102	141

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 37:05 Run - General 1) 1km - 6:56(6:56/km) 103/112bpm [715b/km] 64cal 8.65/9.94kmph 2) 1km - 7:42(7:42/km) 103/114bpm [793b/km] 71cal 7.79/9.87kmph 3) 1km - 7:34(7:34/km) 108/132bpm [818b/km] 72cal 7.93/10.01kmph 4) 1km - 7:55(7:55/km) 101/113bpm [800b/km] 74cal 7.57/10.31kmph 5) 1km - 6:45(6:45/km) 113/130bpm [762b/km] 69cal 8.9/14.31kmph 6) 0.05km - 12(4:08/km) 127/132bpm [526b/km] 3cal 14.5/13.74kmph Add a comment	1.6mi, 27:42 Walk - General 1) 1km - 10:33(10:33/km) 78/88bpm [823b/km] 64cal 54/66rpm 5.68/7.59kmph 2) 1km - 10:34(10:34/km) 80/90bpm [845b/km] 64cal 57/61rpm 5.68/6.69kmph 3) 0.62km - 6:35(10:33/km) 78/87bpm [823b/km] 41cal 57/74rpm 5.68/6.48kmph Add a comment	0mi, 24:38 Cross - Pilates 1) 0km - 24:38(0/km) 74/94bpm [INFb/km] 73cal 1/69rpm Add a comment	3.4mi, 31:11 Run - General 1) 1km - 5:56(5:56/km) 149/168bpm [884b/km] 75cal 10.11/11.29kmph 2) 1km - 5:40(5:40/km) 141/169bpm [800b/km] 71cal 10.58/11.35kmph 3) 1km - 5:38(5:38/km) 127/134bpm [715b/km] 65cal 10.66/11.29kmph 4) 1km - 5:27(5:27/km) 127/134bpm [693b/km] 63cal 11/11.52kmph 5) 1km - 5:37(5:37/km) 133/139bpm [746b/km] 66cal 10.69/10.92kmph 6) 0.51km - 2:53(5:42/km) 132/140bpm [752b/km] 33cal 10.53/10.88kmph Add a comment	-	2.3mi, 38:20 Walk - General 1) 1km - 10:54(10:54/km) 72/81bpm [785b/km] 57cal 57/67rpm 5.5/6.79kmph 2) 1km - 10:15(10:15/km) 74/80bpm [759b/km] 59cal 58/63rpm 5.85/6.82kmph 3) 1km - 10:09(10:09/km) 79/89bpm [802b/km] 58cal 60/70rpm 5.91/6.45kmph 4) 0.69km - 7:01(10:12/km) 77/86bpm [786b/km] 42cal 60/62rpm 5.88/6.38kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.5mi, 30:30 Run - General 1) 1km - 5:30(5:30/km) 123/144bpm [676b/km] 65cal 10.92/18.24kmph 2) 1km - 5:18(5:18/km) 143/156bpm [757b/km] 70cal 11.34/22.14kmph 3) 1km - 5:19(5:19/km) 147/158bpm [781b/km] 71cal 11.29/21.43kmph 4) 1km - 5:34(5:34/km) 147/164bpm [819b/km] 74cal 10.77/20.35kmph 5) 1km - 5:12(5:12/km) 152/167bpm [792b/km] 71cal 11.52/20.25kmph 6) 0.64km - 3:37(5:41/km) 145/150bpm [824b/km] 46cal 10.56/11.35kmph Add a comment	-	26.3mi, 4:08:06 Run - General 1) 1km - 5:14(5:14/km) 133/144bpm [695b/km] 67cal 11.48/12.29kmph 2) 1km - 5:14(5:14/km) 144/149bpm [754b/km] 70cal 11.46/11.72kmph 3) 1km - 5:13(5:13/km) 148/152bpm [773b/km] 71cal 11.49/12.33kmph 4) 1km - 5:12(5:12/km) 146/151bpm [759b/km] 69cal 11.55/11.69kmph 5) 1km - 5:16(5:16/km) 151/163bpm [795b/km] 71cal 11.39/11.66kmph 6) 1km - 5:14(5:14/km) 152/165bpm [795b/km] 71cal 11.48/11.86kmph 7) 1km - 5:33(5:33/km) 151/160bpm [838b/km] 74cal 10.81/11.46kmph 8) 1km - 5:12(5:12/km) 146/158bpm [758b/km] 67cal 11.55/11.96kmph 9) 1km - 5:20(5:20/km) 150/155bpm [799b/km] 70cal 11.26/11.86kmph 10) 1km - 5:26(5:26/km) 149/156bpm [811b/km] 71cal 11.03/11.56kmph 11) 1km - 5:18(5:18/km) 151/160bpm [801b/km] 70cal 11.31/11.56kmph 12) 1km - 5:32(5:32/km) 151/156bpm [836b/km] 72cal 10.84/11.59kmph 13) 1km - 5:47(5:47/km) 151/158bpm [874b/km] 73cal 10.37/14.01kmph 14) 1km - 5:51(5:51/km) 145/155bpm [847b/km] 65cal 10.27/14.08kmph 15) 1km - 5:25(5:25/km) 148/155bpm [802b/km] 66cal 11.07/11.32kmph 16) 1km - 5:27(5:27/km) 152/160bpm [829b/km] 70cal 11.01/11.52kmph 17) 1km - 5:25(5:25/km) 153/157bpm [829b/km] 69cal 11.07/11.22kmph 18) 1km - 5:27(5:27/km) 154/160bpm [840b/km] 70cal 11/11.29kmph 19) 1km - 5:57(5:57/km) 150/162bpm [893b/km] 70cal 10.08/11.12kmph 20) 1km - 5:35(5:35/km) 155/161bpm [866b/km] 72cal 10.75/11.19kmph 21) 1km - 5:37(5:37/km) 158/162bpm [887b/km] 71cal 10.69/11.52kmph 22) 1km - 5:32(5:32/km) 158/165bpm [874b/km] 71cal 10.85/11.46kmph 23) 1km - 5:32(5:32/km) 158/167bpm [875b/km] 73cal 10.83/11.08kmph 24) 1km - 5:29(5:29/km) 159/168bpm [871b/km] 72cal 10.95/11.29kmph 25) 1km - 5:35(5:35/km) 162/170bpm [906b/km] 76cal 10.73/11.82kmph 26) 1km - 5:34(5:34/km) 158/166bpm [880b/km] 72cal 10.77/11.62kmph 27) 1km - 7:44(7:44/km) 145/165bpm [1120b/km] 69cal 7.77/11.22kmph 28) 1km - 7:31(7:31/km) 142/154bpm [1067b/km] 69cal 7.98/10.08kmph 29) 1km - 6:43(6:43/km) 146/154bpm [981b/km] 69cal 8.94/10.21kmph 30) 1km - 6:17(6:17/km) 158/168bpm [993b/km] 77cal 9.54/10.11kmph 31) 1km - 5:46(5:46/km) 159/172bpm [916b/km] 74cal 10.41/13.57kmph 32) 1km - 5:53(5:53/km) 158/164bpm [929b/km] 73cal 10.2/10.95kmph 33) 1km - 5:55(5:55/km) 160/168bpm [947b/km] 75cal 10.14/10.45kmph 34) 1km - 5:57(5:57/km) 159/162bpm [945b/km] 75cal 10.1/10.41kmph 35) 1km - 6:00(6:00/km) 157/163bpm [943b/km] 72cal 9.99/10.31kmph 36) 1km - 6:51(6:51/km) 153/162bpm [1047b/km] 73cal 8.77/10.85kmph 37) 1km - 6:43(6:43/km) 151/157bpm [1013b/km] 69cal 8.94/10.92kmph 38) 1km - 6:46(6:46/km) 153/159bpm [1035b/km] 72cal 8.87/10.65kmph 39) 1km - 7:03(7:03/km) 152/168bpm [1071b/km] 69cal 8.51/9.84kmph 40) 1km - 6:59(6:59/km) 150/160bpm [1046b/km] 70cal 8.6/9.84kmph 41) 1km - 6:23(6:23/km) 152/166bpm [971b/km] 69cal 9.39/9.94kmph 42) 1km - 6:05(6:05/km) 154/161bpm [937b/km] 68cal 9.86/10.92kmph 43) 0.27km - 1:34(5:40/km) 157/159bpm [890b/km] 18cal 10.58/10.88kmph Add a comment	-	2.3mi, 39:23 Walk - General 1) 1km - 10:57(10:57/km) 80/86bpm [876b/km] 59cal 58/63rpm 5.48/6.52kmph 2) 1km - 10:30(10:30/km) 82/88bpm [860b/km] 60cal 59/62rpm 5.72/6.11kmph 3) 1km - 10:22(10:22/km) 85/94bpm [882b/km] 60cal 59/62rpm 5.79/6.11kmph 4) 0.71km - 7:35(10:38/km) 84/91bpm [893b/km] 41cal 59/62rpm 5.64/6.05kmph Add a comment	-	4.1mi, 36:19 Run - General 1) 1km - 5:46(5:46/km) 135/167bpm [779b/km] 71cal 10.4/10.95kmph 2) 1km - 5:34(5:34/km) 124/131bpm [691b/km] 66cal 10.77/11.39kmph 3) 1km - 5:21(5:21/km) 128/138bpm [685b/km] 65cal 11.21/11.59kmph 4) 1km - 5:30(5:30/km) 134/141bpm [738b/km] 69cal 10.9/11.79kmph 5) 1km - 5:28(5:28/km) 131/136bpm [716b/km] 66cal 10.97/12.19kmph 6) 1km - 5:23(5:23/km) 136/143bpm [732b/km] 66cal 11.14/12.26kmph 7) 0.61km - 3:16(5:24/km) 138/143bpm [745b/km] 42cal 11.12/11.29kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.9mi, 34:25 Run - General 1) 1km - 5:39(5:39/km) 136/147bpm [769b/km] 67cal 10.61/11.29kmph 2) 1km - 5:31(5:31/km) 136/146bpm [749b/km] 68cal 10.89/11.49kmph 3) 1km - 5:29(5:29/km) 137/144bpm [751b/km] 69cal 10.94/11.42kmph 4) 1km - 5:17(5:17/km) 141/146bpm [746b/km] 69cal 11.34/11.72kmph 5) 1km - 5:31(5:31/km) 143/151bpm [789b/km] 70cal 10.87/11.92kmph 6) 1km - 5:14(5:14/km) 145/148bpm [759b/km] 71cal 11.46/11.82kmph 7) 0.32km - 1:44(5:20/km) 145/148bpm [772b/km] 23cal 11.27/11.46kmph Add a comment	3.1mi, 20:15 Run - General 1) 1km - 3:50(3:50/km) 143/170bpm [549b/km] 57cal 15.63/17.4kmph 2) 1km - 4:04(4:04/km) 167/176bpm [679b/km] 67cal 14.75/15.96kmph 3) 1km - 4:05(4:05/km) 177/180bpm [721b/km] 69cal 14.72/15.45kmph 4) 1km - 4:13(4:13/km) 179/183bpm [754b/km] 73cal 14.25/15.48kmph 5) 0.99km - 4:04(4:06/km) 180/183bpm [739b/km] 71cal 14.62/16.53kmph Add a comment	-	10mi, 1:25:52 Run - General 1) 1km - 5:46(5:46/km) 119/144bpm [686b/km] 64cal 10.4/11.69kmph 2) 1km - 5:48(5:48/km) 133/139bpm [772b/km] 71cal 10.33/10.81kmph 3) 1km - 5:53(5:53/km) 135/144bpm [794b/km] 72cal 10.2/11.22kmph 4) 1km - 5:46(5:46/km) 128/134bpm [739b/km] 66cal 10.4/11.08kmph 5) 1km - 5:41(5:41/km) 133/138bpm [755b/km] 67cal 10.57/11.29kmph 6) 1km - 5:25(5:25/km) 140/144bpm [757b/km] 70cal 11.09/11.96kmph 7) 1km - 5:30(5:30/km) 141/150bpm [776b/km] 69cal 10.9/11.59kmph 8) 1km - 5:23(5:23/km) 143/147bpm [770b/km] 70cal 11.13/11.99kmph 9) 1km - 5:26(5:26/km) 144/149bpm [783b/km] 71cal 11.04/11.82kmph 10) 1km - 5:07(5:07/km) 147/155bpm [753b/km] 69cal 11.71/12.29kmph 11) 1km - 5:00(5:00/km) 153/158bpm [765b/km] 70cal 12/12.93kmph 12) 1km - 4:50(4:50/km) 155/158bpm [748b/km] 69cal 12.43/12.9kmph 13) 1km - 5:00(5:00/km) 156/158bpm [779b/km] 71cal 12.01/12.73kmph 14) 1km - 4:54(4:54/km) 154/157bpm [755b/km] 69cal 12.24/12.93kmph 15) 1km - 4:58(4:58/km) 159/166bpm [790b/km] 72cal 12.07/12.63kmph 16) 1km - 4:48(4:48/km) 161/165bpm [773b/km] 70cal 12.5/13.47kmph 17) 0.13km - 37(4:43/km) 165/167bpm [780b/km] 9cal 12.7/13.47kmph Add a comment	4mi, 36:25 Run - General 1) 1km - 5:33(5:33/km) 116/129bpm [644b/km] 61cal 10.81/12.43kmph 2) 1km - 5:50(5:50/km) 126/133bpm [734b/km] 70cal 10.3/11.72kmph 3) 1km - 5:30(5:30/km) 133/141bpm [732b/km] 68cal 10.91/12.6kmph 4) 1km - 5:25(5:25/km) 138/148bpm [749b/km] 69cal 11.06/12.73kmph 5) 1km - 5:36(5:36/km) 133/140bpm [746b/km] 67cal 10.7/11.22kmph 6) 1km - 5:55(5:55/km) 132/139bpm [781b/km] 68cal 10.14/11.49kmph 7) 0.46km - 2:35(5:37/km) 134/136bpm [753b/km] 30cal 10.67/11.35kmph Add a comment	0mi, 28:44 Cross - Pilates 1) 0km - 28:44(0/km) 70/85bpm [INFb/km] 69cal Add a comment	6.2mi, 47:27 Run - General 1) 0.8km - 4:29(5:38/km) 118/137bpm [664b/km] 50cal 10.66/11.35kmph 2) 1km - 4:49(4:49/km) 144/156bpm [694b/km] 67cal 12.46/13.3kmph 3) 0.61km - 2:57(4:51/km) 147/151bpm [713b/km] 42cal 12.38/13.23kmph 4) 1km - 4:39(4:39/km) 151/156bpm [703b/km] 66cal 12.9/13.3kmph 5) 0.61km - 2:52(4:42/km) 152/154bpm [714b/km] 41cal 12.77/13.84kmph 6) 1km - 4:30(4:30/km) 153/159bpm [689b/km] 65cal 13.32/13.47kmph 7) 0.61km - 2:47(4:34/km) 158/161bpm [722b/km] 41cal 13.13/13.5kmph 8) 1km - 4:27(4:27/km) 158/162bpm [703b/km] 66cal 13.49/14.31kmph 9) 0.61km - 2:44(4:28/km) 159/163bpm [711b/km] 40cal 13.42/13.91kmph 10) 1km - 4:33(4:33/km) 162/169bpm [736b/km] 70cal 13.21/14.11kmph 11) 0.61km - 2:37(4:18/km) 168/173bpm [722b/km] 41cal 13.97/15.65kmph 12) 1km - 5:16(5:16/km) 151/171bpm [794b/km] 71cal 11.4/13.87kmph 13) 0.18km - 47(4:15/km) 157/161bpm [666b/km] 11cal 14.14/15.02kmph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2mi, 31:20 Walk - General 1) 1km - 9:34(9:34/km) 82/97bpm [784b/km] 55cal 59/65rpm 6.27/6.69kmph 2) 1km - 10:21(10:21/km) 84/97bpm [870b/km] 61cal 56/71rpm 5.8/7.56kmph 3) 1km - 9:46(9:46/km) 88/94bpm [860b/km] 59cal 62/64rpm 6.14/7.09kmph 4) 0.14km - 1:38(12:00/km) 86/95bpm [1032b/km] 8cal 43/63rpm 5/6.15kmph Add a comment	1.7mi, 17:58 Run - General 1) 1km - 6:38(6:38/km) 131/144bpm [869b/km] 80cal 9.05/11.69kmph 2) 1km - 6:03(6:03/km) 139/146bpm [840b/km] 74cal 9.92/11.12kmph 3) 0.7km - 5:17(7:30/km) 123/139bpm [923b/km] 50cal 8/11.39kmph Add a comment 3.1mi, 20:08 Run - General 1) 1km - 3:49(3:49/km) 122/141bpm [465b/km] 49cal 15.73/17.54kmph 2) 1km - 4:02(4:02/km) 143/150bpm [576b/km] 65cal 14.9/15.99kmph 3) 1km - 4:03(4:03/km) 170/181bpm [688b/km] 68cal 14.82/15.45kmph 4) 1km - 4:12(4:12/km) 179/182bpm [751b/km] 72cal 14.3/14.71kmph 5) 1km - 3:59(3:59/km) 181/188bpm [720b/km] 65cal 15.09/17.64kmph 6) 0.01km - 5(6:06/km) 175/178bpm [1067b/km] 1cal 9.84/18.14kmph Add a comment 2mi, 18:06 Run - General 1) 1km - 5:24(5:24/km) 125/137bpm [675b/km] 65cal 11.11/12.93kmph 2) 1km - 5:17(5:17/km) 140/146bpm [739b/km] 67cal 11.37/11.46kmph 3) 1km - 6:10(6:10/km) 132/149bpm [815b/km] 70cal 9.72/15.35kmph 4) 0.28km - 1:15(4:25/km) 149/155bpm [657b/km] 19cal 13.6/15.85kmph Add a comment	1.3mi, 24:38 Walk - General 1) 1km - 11:53(11:53/km) 89/101bpm [1058b/km] 61cal 55/65rpm 5.05/7.46kmph 2) 1km - 11:35(11:35/km) 87/95bpm [1008b/km] 61cal 55/72rpm 5.18/6.05kmph 3) 0.03km - 1:10(34:13/km) 84/89bpm [2874b/km] 4cal 19/58rpm 1.75/5.78kmph Add a comment	13.2mi, 1:53:10 Run - General 1) 1km - 5:36(5:36/km) 119/131bpm [667b/km] 63cal 10.71/12.02kmph 2) 1km - 5:27(5:27/km) 127/132bpm [693b/km] 65cal 10.99/12.26kmph 3) 1km - 5:24(5:24/km) 131/139bpm [707b/km] 68cal 11.11/12.66kmph 4) 1km - 5:31(5:31/km) 131/139bpm [722b/km] 67cal 10.89/12.33kmph 5) 1km - 5:28(5:28/km) 131/135bpm [716b/km] 66cal 10.98/11.69kmph 6) 1km - 5:24(5:24/km) 133/140bpm [719b/km] 67cal 11.1/11.42kmph 7) 1km - 5:26(5:26/km) 130/133bpm [706b/km] 63cal 11.04/11.39kmph 8) 1km - 5:39(5:39/km) 137/148bpm [773b/km] 70cal 10.63/11.42kmph 9) 1km - 5:25(5:25/km) 133/143bpm [721b/km] 66cal 11.07/12.33kmph 10) 1km - 5:28(5:28/km) 132/141bpm [723b/km] 68cal 10.96/11.72kmph 11) 1km - 5:51(5:51/km) 124/139bpm [726b/km] 68cal 10.25/12.26kmph 12) 1km - 5:15(5:15/km) 129/136bpm [678b/km] 63cal 11.42/11.96kmph 13) 1km - 5:21(5:21/km) 132/138bpm [706b/km] 68cal 11.22/12.6kmph 14) 1km - 5:18(5:18/km) 135/143bpm [716b/km] 65cal 11.32/12.46kmph 15) 1km - 5:20(5:20/km) 132/141bpm [704b/km] 70cal 11.25/12.09kmph 16) 1km - 5:18(5:18/km) 134/148bpm [711b/km] 68cal 11.31/13.33kmph 17) 1km - 5:15(5:15/km) 136/142bpm [713b/km] 71cal 11.44/12.29kmph 18) 1km - 5:10(5:10/km) 136/140bpm [704b/km] 68cal 11.6/12.63kmph 19) 1km - 5:20(5:20/km) 137/143bpm [730b/km] 67cal 11.26/11.86kmph 20) 1km - 4:59(4:59/km) 142/149bpm [706b/km] 65cal 12.06/13.3kmph 21) 1km - 4:36(4:36/km) 150/157bpm [689b/km] 66cal 13.06/14.14kmph 22) 0.16km - 40(4:12/km) 158/160bpm [663b/km] 9cal 14.31/14.21kmph Add a comment	3.8mi, 34:50 Run - General 1) 1km - 5:36(5:36/km) 116/126bpm [649b/km] 65cal 10.72/11.66kmph 2) 1km - 5:46(5:46/km) 124/131bpm [715b/km] 71cal 10.4/10.92kmph 3) 1km - 5:35(5:35/km) 122/134bpm [681b/km] 66cal 10.75/11.49kmph 4) 1km - 5:33(5:33/km) 127/133bpm [706b/km] 68cal 10.8/10.98kmph 5) 1km - 5:41(5:41/km) 127/131bpm [722b/km] 67cal 10.55/11.59kmph 6) 1km - 5:37(5:37/km) 128/133bpm [719b/km] 67cal 10.69/10.98kmph 7) 0.18km - 1:01(5:36/km) 127/130bpm [711b/km] 12cal 10.72/10.71kmph Add a comment	0mi, 25:49 Cross - Pilates 1) 0km - 25:49(0/km) 77/97bpm [INFb/km] 64cal Add a comment 1.9mi, 32:36 Walk - General 1) 1km - 10:59(10:59/km) 71/78bpm [780b/km] 59cal 55/65rpm 5.46/27.18kmph 2) 1km - 10:58(10:58/km) 75/85bpm [822b/km] 57cal 56/62rpm 5.47/6.89kmph 3) 1km - 10:31(10:31/km) 77/84bpm [810b/km] 58cal 59/69rpm 5.71/6.55kmph 4) 0.01km - 8(10:08/km) 76/76bpm [771b/km] 59/59rpm 5.92/5.91kmph Add a comment	4.6mi, 35:33 Run - General 1) 0.96km - 5:21(5:34/km) 121/132bpm [674b/km] 60cal 10.77/11.12kmph 2) 1km - 3:56(3:56/km) 153/165bpm [603b/km] 65cal 15.23/16.19kmph 3) 0.38km - 2:00(5:19/km) 158/166bpm [840b/km] 28cal 11.29/15.65kmph 4) 1km - 3:57(3:57/km) 164/171bpm [649b/km] 62cal 15.16/15.58kmph 5) 0.23km - 2:00(8:32/km) 143/173bpm [1220b/km] 22cal 7.03/15.22kmph 6) 1km - 3:48(3:48/km) 166/177bpm [630b/km] 61cal 15.82/16.86kmph 7) 0.24km - 2:00(8:13/km) 152/178bpm [1248b/km] 26cal 7.31/15.55kmph 8) 1km - 3:56(3:56/km) 170/178bpm [669b/km] 64cal 15.26/16.26kmph 9) 0.25km - 2:00(8:09/km) 156/179bpm [1271b/km] 23cal 7.36/14.78kmph 10) 1km - 3:55(3:55/km) 169/181bpm [662b/km] 64cal 15.31/16.16kmph 11) 0.36km - 2:33(7:07/km) 154/180bpm [1096b/km] 33cal 8.43/16.16kmph 12) 0.01km - 6(7:08/km) 150/151bpm [1069b/km] 1cal 8.42/11.56kmph Add a comment

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