Sun 21st Apr 2024 at 9:00am by simonwilliamstutor

Run > General
  • Time
    4:08:06
  • Miles
    26.27
  • Min/mi
    9:27
  • Pacing
    84.8%
  • Stride(cm)
    106
  • Cals
    2994
  • Cadence
    161
  • BPM
    152
  • B/mi
    1434
  • Asc(m)
    623
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 133/144bpm [695b/km] 67cal 11.48/12.29kmph
2) 1km - 5:14(5:14/km) 144/149bpm [754b/km] 70cal 11.46/11.72kmph
3) 1km - 5:13(5:13/km) 148/152bpm [773b/km] 71cal 11.49/12.33kmph
4) 1km - 5:12(5:12/km) 146/151bpm [759b/km] 69cal 11.55/11.69kmph
5) 1km - 5:16(5:16/km) 151/163bpm [795b/km] 71cal 11.39/11.66kmph
6) 1km - 5:14(5:14/km) 152/165bpm [795b/km] 71cal 11.48/11.86kmph
7) 1km - 5:33(5:33/km) 151/160bpm [838b/km] 74cal 10.81/11.46kmph
8) 1km - 5:12(5:12/km) 146/158bpm [758b/km] 67cal 11.55/11.96kmph
9) 1km - 5:20(5:20/km) 150/155bpm [799b/km] 70cal 11.26/11.86kmph
10) 1km - 5:26(5:26/km) 149/156bpm [811b/km] 71cal 11.03/11.56kmph
11) 1km - 5:18(5:18/km) 151/160bpm [801b/km] 70cal 11.31/11.56kmph
12) 1km - 5:32(5:32/km) 151/156bpm [836b/km] 72cal 10.84/11.59kmph
13) 1km - 5:47(5:47/km) 151/158bpm [874b/km] 73cal 10.37/14.01kmph
14) 1km - 5:51(5:51/km) 145/155bpm [847b/km] 65cal 10.27/14.08kmph
15) 1km - 5:25(5:25/km) 148/155bpm [802b/km] 66cal 11.07/11.32kmph
16) 1km - 5:27(5:27/km) 152/160bpm [829b/km] 70cal 11.01/11.52kmph
17) 1km - 5:25(5:25/km) 153/157bpm [829b/km] 69cal 11.07/11.22kmph
18) 1km - 5:27(5:27/km) 154/160bpm [840b/km] 70cal 11/11.29kmph
19) 1km - 5:57(5:57/km) 150/162bpm [893b/km] 70cal 10.08/11.12kmph
20) 1km - 5:35(5:35/km) 155/161bpm [866b/km] 72cal 10.75/11.19kmph
21) 1km - 5:37(5:37/km) 158/162bpm [887b/km] 71cal 10.69/11.52kmph
22) 1km - 5:32(5:32/km) 158/165bpm [874b/km] 71cal 10.85/11.46kmph
23) 1km - 5:32(5:32/km) 158/167bpm [875b/km] 73cal 10.83/11.08kmph
24) 1km - 5:29(5:29/km) 159/168bpm [871b/km] 72cal 10.95/11.29kmph
25) 1km - 5:35(5:35/km) 162/170bpm [906b/km] 76cal 10.73/11.82kmph
26) 1km - 5:34(5:34/km) 158/166bpm [880b/km] 72cal 10.77/11.62kmph
27) 1km - 7:44(7:44/km) 145/165bpm [1120b/km] 69cal 7.77/11.22kmph
28) 1km - 7:31(7:31/km) 142/154bpm [1067b/km] 69cal 7.98/10.08kmph
29) 1km - 6:43(6:43/km) 146/154bpm [981b/km] 69cal 8.94/10.21kmph
30) 1km - 6:17(6:17/km) 158/168bpm [993b/km] 77cal 9.54/10.11kmph
31) 1km - 5:46(5:46/km) 159/172bpm [916b/km] 74cal 10.41/13.57kmph
32) 1km - 5:53(5:53/km) 158/164bpm [929b/km] 73cal 10.2/10.95kmph
33) 1km - 5:55(5:55/km) 160/168bpm [947b/km] 75cal 10.14/10.45kmph
34) 1km - 5:57(5:57/km) 159/162bpm [945b/km] 75cal 10.1/10.41kmph
35) 1km - 6:00(6:00/km) 157/163bpm [943b/km] 72cal 9.99/10.31kmph
36) 1km - 6:51(6:51/km) 153/162bpm [1047b/km] 73cal 8.77/10.85kmph
37) 1km - 6:43(6:43/km) 151/157bpm [1013b/km] 69cal 8.94/10.92kmph
38) 1km - 6:46(6:46/km) 153/159bpm [1035b/km] 72cal 8.87/10.65kmph
39) 1km - 7:03(7:03/km) 152/168bpm [1071b/km] 69cal 8.51/9.84kmph
40) 1km - 6:59(6:59/km) 150/160bpm [1046b/km] 70cal 8.6/9.84kmph
41) 1km - 6:23(6:23/km) 152/166bpm [971b/km] 69cal 9.39/9.94kmph
42) 1km - 6:05(6:05/km) 154/161bpm [937b/km] 68cal 9.86/10.92kmph
43) 0.27km - 1:34(5:40/km) 157/159bpm [890b/km] 18cal 10.58/10.88kmph
5:14 5:14 5:13 5:12 5:16 5:14 5:33 5:12 5:20 5:26 5:18 5:32 5:47 5:51 5:25 5:27 5:25 5:27 5:57 5:35 5:37 5:32 5:32 5:29 5:35 5:34 7:44 7:31 6:43 6:17 5:46 5:53 5:55 5:57 6:00 6:51 6:43 6:46 7:03 6:59 6:23 6:05 1:34

Pace

10% 9% 31% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 133 70-146 1115 160 156-166 33/30
2.00 16:50 8:27 8:27 147 144-152 1242 161 158-164 39/33
3.00 25:15 8:25 8:25 149 139-163 1253 161 158-164 23/24
4.00 33:42 8:27 8:27 152 145-165 1285 161 158-164 34/25
5.00 42:24 8:42 8:42 149 138-160 1296 161 156-164 29/37
6.00 51:00 8:37 8:37 150 145-155 1292 160 158-168 33/30
7.00 59:38 8:38 8:38 151 145-160 1303 161 158-164 34/29
8.00 1:08:58 9:19 9:19 151 141-158 1408 159 120-164 40/44
9.00 1:18:02 9:04 9:04 145 128-153 1316 162 158-166 20/26
10.00 1:26:44 8:42 8:42 151 146-160 1313 162 160-166 28/33
11.00 1:35:29 8:46 8:46 154 149-159 1349 163 160-166 30/22
12.00 1:44:50 9:20 9:20 151 145-161 1410 161 124-164 33/31
13.00 1:53:50 9:00 9:00 157 147-162 1413 163 158-166 27/29
14.00 2:02:43 8:53 8:53 159 152-167 1413 163 162-166 40/30
15.00 2:11:38 8:55 8:55 159 155-168 1418 163 160-166 32/40
16.00 2:20:39 9:01 9:01 160 149-170 1443 164 116-168 24/29
17.00 2:32:36 11:58 11:58 145 122-163 1734 148 98-168 35/30
18.00 2:43:44 11:08 11:08 145 133-153 1614 156 112-246 39/20
19.00 2:53:41 9:56 9:56 158 148-172 1570 163 118-172 30/44
20.00 3:02:58 9:17 9:17 158 150-163 1468 165 122-172 25/27
21.00 3:12:31 9:33 9:33 160 155-167 1528 167 164-174 30/28
22.00 3:22:29 9:58 9:58 157 145-163 1564 165 118-170 29/43
23.00 3:33:28 11:00 11:00 151 138-159 1660 159 114-172 34/33
24.00 3:44:30 11:01 11:01 154 141-167 1697 160 116-172 30/31
25.00 3:55:32 11:02 11:02 149 137-158 1645 159 80-170 33/28
26.00 4:05:33 10:01 10:01 153 145-165 1533 168 166-174 29/33
26.27 4:08:05 2:32 9:29 157 152-159 1489 169 166-174 7/11

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 623m, Range 53m, Flat prediction 4:08:18
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.5% 9:55
19 6.1% 9:44
12 4.8% 8:36
12 3.8% 8:26
12 3.8% 9:41
10 6.1% 8:38
See your biggest climbs

Cadence

161 (246 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 163 25.4 3:52:58 9:10
Walk 6.0 119 0.8 14:48 17:35
Still 0.1 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 0.00% More
800m 4:02 8:06 0.00% More
1km 5:09 8:17 0.00% More
Mile 8:21 8:21 0.00% More
5k 26:07 8:24 0.00% More
5 miles 42:23 8:29 0.00% More
10k 52:53 8:31 0.00% More
10 miles 1:26:43 8:40 0.00% More
Half 1:54:42 8:45 0.00% More
20 miles 3:02:57 9:09 0.00% More
Mara 4:07:28 9:27 0.00% More

Predictions

Dist Time Per Mile
1M 7:46 7:46
5km 25:49 8:19
5M 42:45 8:33
10km 53:49 8:40
10M 1:29:07 8:55
Half 1:58:40 9:04
20M 3:05:49 9:17
Mara 4:07:24 9:27
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