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All Races
Mileage
Training

Miles
4523
Miles
47
Miles
33

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Recent Training
9th May	General	5.7mi	1:00:07
8th May	General	3.5mi	34:42
3rd May	General	6.2mi	1:06:53
1st May	General	3.9mi	41:06
26th Apr	General	6.2mi	1:02:44

12 Month Benchmarks	Run
Mile	7:48
5k	26:29
5mi	48:44
10k	59:47

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	48	56	39	19	0	0	0	0	0	0	0	206
2023	19	40	45	40	31	21	34	40	56	41	57	55	482
2022	0	0	0	0	0	0	0	0	9	0	0	0	9
2022	48	64	60	27	39	64	80	60	62	40	59	41	644
2021	89	75	88	75	68	53	36	47	22	34	36	39	663
2020	34	53	32	49	86	88	82	78	76	97	88	70	833
2020	0	0	0	0	0	0	0	0	6	0	0	0	6
2019	0	0	0	0	0	0	0	0	0	0	10	0	10
2019	0	8	3	13	11	14	39	43	51	35	56	22	296
2019	0	0	0	0	0	0	0	7	0	0	0	0	7
2018	7	0	0	0	0	0	0	0	0	0	0	0	7
2018	93	68	77	58	65	47	27	35	28	17	6	0	522
2017	7	0	0	0	0	0	0	0	0	0	0	0	7
2017	77	76	51	52	61	105	59	75	69	76	76	48	824
2017	0	0	0	0	0	11	23	0	0	0	0	0	34
2016	0	0	0	0	0	0	0	0	0	0	0	45	45
2015	0	0	0	0	0	0	0	0	0	0	8	0	8

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	3.9mi, 37:57 Run - General 1) 1km - 4:55(4:55/km) 90cal 12.2/18.1kmph 2) 1km - 5:15(5:15/km) 91cal 11.43/12.8kmph 3) 1km - 5:41(5:41/km) 91cal 10.56/11.92kmph 4) 1km - 6:22(6:22/km) 93cal 9.42/11.42kmph 5) 1km - 6:59(6:59/km) 86cal 8.59/10.31kmph 6) 1km - 6:39(6:39/km) 91cal 9.02/10.25kmph 7) 0.34km - 2:06(6:07/km) 31cal 9.81/10.45kmph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.9mi, 37:31 Run - General 1) 1km - 5:11(5:11/km) 87cal 11.56/13.74kmph 2) 1km - 5:20(5:20/km) 89cal 11.26/12.39kmph 3) 1km - 5:38(5:38/km) 88cal 10.65/12.63kmph 4) 1km - 6:12(6:12/km) 91cal 9.68/10.48kmph 5) 1km - 6:26(6:26/km) 93cal 9.33/9.87kmph 6) 1km - 6:51(6:51/km) 92cal 8.76/11.02kmph 7) 0.31km - 1:53(6:03/km) 28cal 9.93/10.41kmph Add a comment	-	-	4mi, 39:21 Run - General 1) 1km - 5:13(5:13/km) 88cal 11.5/15.15kmph 2) 1km - 5:26(5:26/km) 93cal 11.04/12.66kmph 3) 1km - 5:56(5:56/km) 92cal 10.1/10.88kmph 4) 1km - 6:15(6:15/km) 91cal 9.59/11.62kmph 5) 1km - 6:42(6:42/km) 94cal 8.95/9.84kmph 6) 1km - 7:12(7:12/km) 92cal 8.33/9.14kmph 7) 0.36km - 2:36(7:10/km) 33cal 8.37/9.74kmph Add a comment	4mi, 40:45 Run - General 1) 1km - 5:30(5:30/km) 90cal 10.9/15.02kmph 2) 1km - 5:34(5:34/km) 91cal 10.77/11.32kmph 3) 1km - 6:25(6:25/km) 93cal 9.35/10.28kmph 4) 1km - 6:27(6:27/km) 86cal 9.31/9.31kmph 5) 1km - 6:25(6:25/km) 92cal 9.34/9.81kmph 6) 1km - 6:56(6:56/km) 96cal 8.65/9.74kmph 7) 0.45km - 3:27(7:37/km) 34cal 7.88/8.6kmph Add a comment	2.9mi, 33:22 Run - General 1) 1km - 7:08(7:08/km) 80cal 8.41/11.39kmph 2) 1km - 6:53(6:53/km) 94cal 8.72/11.15kmph 3) 1km - 7:34(7:34/km) 80cal 7.93/9.34kmph 4) 1km - 6:43(6:43/km) 83cal 8.94/9.54kmph 5) 0.69km - 5:05(7:23/km) 62cal 8.13/9.41kmph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
6.2mi, 1:02:44 Run - General 1) 1km - 5:00(5:00/km) 88cal 12/15.69kmph 2) 1km - 5:16(5:16/km) 91cal 11.38/12.77kmph 3) 1km - 5:43(5:43/km) 90cal 10.51/11.42kmph 4) 1km - 6:24(6:24/km) 92cal 9.39/10.18kmph 5) 1km - 6:38(6:38/km) 93cal 9.05/9.64kmph 6) 1km - 6:21(6:21/km) 92cal 9.46/10.11kmph 7) 1km - 6:12(6:12/km) 91cal 9.67/10.08kmph 8) 1km - 6:55(6:55/km) 92cal 8.67/10.04kmph 9) 1km - 7:13(7:13/km) 90cal 8.31/9kmph 10) 1km - 6:58(6:58/km) 96cal 8.61/10.61kmph 11) 0.02km - 5(4:26/km) 1cal 13.54/9.31kmph Add a comment	-	-	-	-	3.9mi, 41:06 Run - General 1) 1km - 5:59(5:59/km) 92cal 10.03/13.5kmph 2) 1km - 6:32(6:32/km) 93cal 9.17/9.57kmph 3) 1km - 6:41(6:41/km) 94cal 8.97/9.37kmph 4) 1km - 6:38(6:38/km) 93cal 9.05/9.44kmph 5) 1km - 6:37(6:37/km) 93cal 9.08/9.51kmph 6) 1km - 6:26(6:26/km) 93cal 9.33/10.18kmph 7) 0.34km - 2:13(6:33/km) 31cal 9.17/9.47kmph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6.2mi, 1:06:53 Run - General 1) 1km - 5:15(5:15/km) 88cal 11.42/12.8kmph 2) 1km - 5:24(5:24/km) 91cal 11.12/12.33kmph 3) 1km - 6:20(6:20/km) 93cal 9.47/10.78kmph 4) 1km - 6:24(6:24/km) 90cal 9.37/10.41kmph 5) 1km - 7:02(7:02/km) 95cal 8.54/9.04kmph 6) 1km - 7:23(7:23/km) 88cal 8.13/8.67kmph 7) 1km - 7:27(7:27/km) 87cal 8.06/8.53kmph 8) 1km - 7:15(7:15/km) 91cal 8.27/8.77kmph 9) 1km - 7:13(7:13/km) 88cal 8.31/8.9kmph 10) 1km - 7:09(7:09/km) 92cal 8.39/9.51kmph 11) 0km - 1(4:41/km) 12.81/8.2kmph Add a comment	-	-	-	-	3.5mi, 34:42 Run - General 1) 1km - 6:05(6:05/km) 92cal 9.86/11.02kmph 2) 1km - 6:00(6:00/km) 92cal 10.02/11.05kmph 3) 1km - 6:12(6:12/km) 93cal 9.69/10.85kmph 4) 1km - 6:12(6:12/km) 93cal 9.69/10.14kmph 5) 1km - 6:40(6:40/km) 93cal 9.01/9.54kmph 6) 0.57km - 3:34(6:18/km) 52cal 9.53/10.04kmph Add a comment	5.7mi, 1:00:07 Run - General 1) 1km - 5:43(5:43/km) 84cal 10.5/12.8kmph 2) 1km - 5:50(5:50/km) 88cal 10.29/11.72kmph 3) 1km - 6:00(6:00/km) 91cal 10/10.68kmph 4) 1km - 6:25(6:25/km) 92cal 9.35/10.04kmph 5) 1km - 7:09(7:09/km) 90cal 8.38/9.31kmph 6) 1km - 7:22(7:22/km) 88cal 8.14/9.54kmph 7) 1km - 6:58(6:58/km) 94cal 8.61/9.41kmph 8) 1km - 7:01(7:01/km) 91cal 8.55/9.21kmph 9) 1km - 6:53(6:53/km) 92cal 8.72/10.61kmph 10) 0.14km - 46(5:24/km) 11cal 11.12/10.88kmph Add a comment

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