Fri 26th Apr 2024 at 12:39pm by Flanscape

Run > General

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Time
1:02:44
Miles
6.23
Min/mi
10:04
Pacing
86.3%
Stride(cm)
100
Cals
916
Cadence
159
Asc(m)
616
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 5:00(5:00/km) 88cal 12/15.69kmph
2) 1km - 5:16(5:16/km) 91cal 11.38/12.77kmph
3) 1km - 5:43(5:43/km) 90cal 10.51/11.42kmph
4) 1km - 6:24(6:24/km) 92cal 9.39/10.18kmph
5) 1km - 6:38(6:38/km) 93cal 9.05/9.64kmph
6) 1km - 6:21(6:21/km) 92cal 9.46/10.11kmph
7) 1km - 6:12(6:12/km) 91cal 9.67/10.08kmph
8) 1km - 6:55(6:55/km) 92cal 8.67/10.04kmph
9) 1km - 7:13(7:13/km) 90cal 8.31/9kmph
10) 1km - 6:58(6:58/km) 96cal 8.61/10.61kmph
11) 0.02km - 5(4:26/km) 1cal 13.54/9.31kmph

5:00 5:16 5:43 6:24 6:38 6:21 6:12 6:55 7:13 6:58 5

Pace

13%

27%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	169 118-182	6/18
0.50	4:01	2:08	8:33	171 168-176	8/14
0.75	6:01	2:00	7:58	171 170-176	25/30
1.00	8:13	2:12 +8	8:48	166 112-176	33/13
1.25	10:27	2:14	8:57	168 162-174	11/30
1.50	12:47	2:20	9:19	166 160-170	18/32
1.75	15:06	2:19	9:17	162 154-166	32/21
2.00	17:27	2:21	9:25	161 154-168	39/13
2.25	20:02	2:34	10:18	157 154-160	19/43
2.50	22:53	2:51 +13	11:24	156 120-166	21/14
2.75	25:29	2:36	10:24	157 154-162	18/19
3.00	28:15	2:46	11:06	155 152-158	36/19
3.25	30:42	2:27	9:47	159 154-162	44/23
3.50	33:12	2:30	10:01	157 152-160	28/43
3.75	35:54	2:42	10:49	156 152-160	31/24
4.00	38:27	2:32	10:09	159 154-168	21/49
4.25	40:53	2:26	9:45	158 154-162	36/22
4.50	43:32	2:39	10:37	157 154-162	34/30
4.75	46:15	2:43	10:51	156 150-162	15/77
5.00	49:08	2:53	11:32	156 152-160	40/50
5.25	51:59	2:51	11:24	155 152-158	37/156
5.50	54:57	2:58	11:52	156 152-162	0/0
5.75	57:51	2:54	11:37	155 152-160	0/0
6.00	1:00:30	2:39	10:37	155 144-164	273/90
6.23	1:03:06	2:36	11:30	152 144-156	60/63

Elevation

Asc 616m, Range 249m, Flat prediction 1:03:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.6%	9:40
27 10.9%	10:46
24 11.6%	9:58
21 14.4%	10:06
20 9.9%	9:15
18 8.9%	7:35
See your biggest climbs

Cadence

159 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	6.2	1:02:26	10:06
Walk	0.7	115	0	26	15:52
Still	0.0	-	-	1	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	29:20	9:26	0.00%	More
5 miles	49:05	9:49	0.00%	More
10k	1:02:58	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:00	9:39
5M	49:41	9:56
10km	1:02:34	10:04
10M	1:43:36	10:22
Half	2:17:56	10:32
20M	3:35:59	10:48
Mara	4:47:34	10:59

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