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Dan

M45 North Yorkshire

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Mileage
Training

York Knavesmire Harriers

Miles
388
Miles
3
Miles
524
Miles
191

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My parkrun
York parkrun

Recent Training
7th May	Strength	0mi	26:56
7th May	Yoga	0mi	45:56
6th May	General	27.2mi	2:23:49
5th May	General	1.7mi	45:12
5th May	General	26.6mi	2:34:23

12 Month Benchmarks	Run	Bike
Mile	6:47	1:49
5k	22:14	7:37
5mi	41:39	15:31
10k	52:51	19:40
10mi	1:28:42	32:23

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+ 86 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	36	42	31	10	0	0	0	0	0	0	0	146
2024	0.7	0.6	1.4	0	0	0	0	0	0	0	0	0	2.7
2024	66	82	36	27	0	0	0	0	0	0	0	0	211
2024	28	0	133	105	96	0	0	0	0	0	0	0	362
2023	0	0	0	0	0	0	0	0	0	18	7	20	45
2023	0	0	0	0	0	0	0	0	37	46	57	36	177
2023	0	0	0	0	0	0	0	0	51	83	28	0	162

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.2mi, 46:30 Run - General 1) 0.62mi - 5:50(9:24/mi) 142/152bpm [1334b/mi] 82cal 2) 0.62mi - 5:37(9:02/mi) 147/156bpm [1328b/mi] 80cal 3) 0.62mi - 5:42(9:10/mi) 144/157bpm [1321b/mi] 80cal 4) 0.62mi - 5:31(8:52/mi) 153/162bpm [1357b/mi] 82cal 5) 0.62mi - 5:41(9:09/mi) 149/160bpm [1362b/mi] 86cal 6) 0.62mi - 5:41(9:08/mi) 147/156bpm [1343b/mi] 81cal 7) 0.62mi - 5:31(8:52/mi) 150/156bpm [1330b/mi] 84cal 8) 0.62mi - 5:20(8:36/mi) 152/159bpm [1307b/mi] 81cal 9) 0.18mi - 1:38(8:49/mi) 151/155bpm [1332b/mi] 26cal Add a comment	-	6mi, 2:09:45 Walk - General 1) 5.97mi - 2:09:45(21:44/mi) 94/128bpm [2043b/mi] 641cal 48/120rpm Add a comment	6.3mi, 1:10:43 Run - General 1) 0.62mi - 6:58(11:12/mi) 127/142bpm [1422b/mi] 86cal 2) 0.62mi - 6:22(10:15/mi) 126/138bpm [1291b/mi] 74cal 3) 0.62mi - 6:03(9:44/mi) 134/142bpm [1305b/mi] 80cal 4) 0.62mi - 6:32(10:30/mi) 144/153bpm [1513b/mi] 90cal 5) 0.62mi - 9:13(14:50/mi) 136/147bpm [2018b/mi] 114cal 6) 0.62mi - 8:56(14:22/mi) 140/154bpm [2012b/mi] 122cal 7) 0.62mi - 6:16(10:06/mi) 139/146bpm [1403b/mi] 75cal 8) 0.62mi - 7:26(11:58/mi) 142/154bpm [1699b/mi] 90cal 9) 0.62mi - 5:47(9:19/mi) 145/155bpm [1350b/mi] 69cal 10) 0.62mi - 6:10(9:56/mi) 141/158bpm [1400b/mi] 72cal 11) 0.12mi - 1:00(8:09/mi) 162/165bpm [1319b/mi] 18cal Add a comment	0mi, 31:03 Cross - Strength Add a comment	0mi, 47:20 Bike - General 1) 0mi - 47:20(0/mi) 147/170bpm [INFb/mi] 642cal Add a comment	13.8mi, 46:45 Bike - General 1) 3.11mi - 11:42(3:46/mi) 137/156bpm [516b/mi] 152cal 2) 3.11mi - 10:09(3:16/mi) 152/173bpm [497b/mi] 149cal 3) 3.11mi - 9:31(3:04/mi) 155/170bpm [475b/mi] 142cal 4) 3.11mi - 10:23(3:20/mi) 155/164bpm [518b/mi] 154cal 5) 1.32mi - 5:00(3:47/mi) 156/170bpm [590b/mi] 74cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 44:14 Bike - General 1) 0mi - 44:14(0/mi) 143/177bpm [INFb/mi] 572cal Add a comment	20mi, 1:13:10 Bike - General 1) 3.11mi - 10:46(3:28/mi) 123/149bpm [426b/mi] 114cal 2) 3.11mi - 9:37(3:06/mi) 148/167bpm [458b/mi] 135cal 3) 3.11mi - 10:38(3:25/mi) 147/162bpm [503b/mi] 142cal 4) 3.11mi - 13:40(4:24/mi) 135/162bpm [594b/mi] 134cal 5) 3.11mi - 11:53(3:49/mi) 148/161bpm [566b/mi] 156cal 6) 3.11mi - 10:41(3:26/mi) 153/166bpm [526b/mi] 148cal 7) 1.36mi - 5:55(4:21/mi) 146/160bpm [634b/mi] 66cal Add a comment 0mi, 49:55 Cross - Strength Add a comment	12.3mi, 4:08:07 Walk - General 1) 12.31mi - 4:08:07(20:09/mi) 99/134bpm [1995b/mi] 1283cal 51/123rpm Add a comment 3.6mi, 1:03:40 Walk - General 1) 3.63mi - 1:03:40(17:33/mi) 90/124bpm [1579b/mi] 287cal 55/118rpm Add a comment	1.1mi, 11:00 Run - General 1) 0.62mi - 6:18(10:08/mi) 130/148bpm [1318b/mi] 85cal 2) 0.47mi - 4:42(9:58/mi) 141/151bpm [1406b/mi] 68cal Add a comment 6.7mi, 2:16:37 Walk - General 1) 6.69mi - 2:16:37(20:25/mi) 81/109bpm [1653b/mi] 462cal 49/124rpm Add a comment	0mi, 54:47 Cross - Yoga Add a comment	0mi, 50:21 Bike - General 1) 0mi - 50:21(0/mi) 142/168bpm [INFb/mi] 623cal Add a comment	17.7mi, 1:02:45 Bike - General 1) 3.11mi - 10:53(3:30/mi) 120/149bpm [421b/mi] 110cal 2) 3.11mi - 10:13(3:17/mi) 139/151bpm [457b/mi] 132cal 3) 3.11mi - 10:59(3:32/mi) 145/158bpm [512b/mi] 146cal 4) 3.11mi - 11:45(3:47/mi) 153/168bpm [579b/mi] 168cal 5) 3.11mi - 10:40(3:26/mi) 152/165bpm [522b/mi] 146cal 6) 2.17mi - 8:15(3:48/mi) 155/164bpm [590b/mi] 117cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	0mi, 51:26 Cross - Strength Add a comment	2.3mi, 1:05:32 Walk - General 1) 2.27mi - 1:05:32(28:49/mi) 86/104bpm [2478b/mi] 266cal 37/109rpm Add a comment	27.6mi, 1:40:55 Bike - General 1) 3.11mi - 13:32(4:21/mi) 136/165bpm [592b/mi] 171cal 2) 3.11mi - 11:46(3:47/mi) 141/162bpm [534b/mi] 147cal 3) 3.11mi - 11:32(3:43/mi) 142/154bpm [528b/mi] 141cal 4) 3.11mi - 13:19(4:17/mi) 140/161bpm [600b/mi] 140cal 5) 3.11mi - 10:57(3:32/mi) 142/153bpm [501b/mi] 125cal 6) 3.11mi - 9:50(3:10/mi) 154/168bpm [487b/mi] 138cal 7) 3.11mi - 10:28(3:22/mi) 158/170bpm [532b/mi] 153cal 8) 3.11mi - 10:50(3:29/mi) 143/179bpm [499b/mi] 79cal 9) 2.7mi - 8:42(3:13/mi) 145/166bpm [466b/mi] 81cal Add a comment 0mi, 42:53 Cross - Strength Add a comment	0mi, 1:03:15 Cross - Strength Add a comment	-	4.6mi, 1:19:05 Walk - General 1) 4.62mi - 1:19:05(17:08/mi) 88/112bpm [1507b/mi] 329cal 53/116rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 33:12 Cross - Strength Add a comment	3.3mi, 58:19 Walk - General 1) 3.31mi - 58:19(17:38/mi) 93/111bpm [1641b/mi] 281cal 54/112rpm Add a comment	42.7mi, 4:47:47 Bike - General 1) 3.11mi - 27:45(8:56/mi) 112/157bpm [1000b/mi] 267cal 2) 3.11mi - 27:04(8:43/mi) 92/119bpm [801b/mi] 212cal 3) 3.11mi - 21:20(6:52/mi) 70/73bpm [481b/mi] 176cal 4) 3.11mi - 16:40(5:22/mi) 112/134bpm [601b/mi] 147cal 5) 3.11mi - 19:28(6:16/mi) 117/143bpm [733b/mi] 178cal 6) 3.11mi - 15:53(5:07/mi) 127/146bpm [649b/mi] 166cal 7) 3.11mi - 17:03(5:29/mi) 126/149bpm [691b/mi] 148cal 8) 3.11mi - 20:07(6:28/mi) 138/179bpm [893b/mi] 217cal 9) 3.11mi - 23:05(7:26/mi) 140/162bpm [1040b/mi] 279cal 10) 3.11mi - 19:03(6:08/mi) 145/162bpm [889b/mi] 229cal 11) 3.11mi - 31:12(10:03/mi) 131/152bpm [1316b/mi] 229cal 12) 3.11mi - 20:56(6:44/mi) 136/167bpm [917b/mi] 187cal 13) 3.11mi - 11:02(3:33/mi) 138/161bpm [490b/mi] 97cal 14) 2.28mi - 17:08(7:30/mi) 134/170bpm [1005b/mi] 133cal Add a comment	1.7mi, 45:12 Walk - General 1) 1.74mi - 45:12(26:00/mi) 109/133bpm [2835b/mi] 321cal 44/124rpm Add a comment 26.6mi, 2:34:23 Bike - General 1) 3.11mi - 13:03(4:12/mi) 112/132bpm [471b/mi] 112cal 2) 3.11mi - 15:46(5:05/mi) 122/137bpm [619b/mi] 144cal 3) 3.11mi - 17:14(5:33/mi) 122/136bpm [677b/mi] 138cal 4) 3.11mi - 26:24(8:30/mi) 119/145bpm [1011b/mi] 209cal 5) 3.11mi - 19:00(6:07/mi) 122/160bpm [746b/mi] 154cal 6) 3.11mi - 14:19(4:37/mi) 115/125bpm [530b/mi] 108cal 7) 3.11mi - 15:09(4:53/mi) 116/131bpm [566b/mi] 111cal 8) 3.11mi - 23:09(7:27/mi) 126/153bpm [939b/mi] 210cal 9) 1.73mi - 10:18(5:57/mi) 133/147bpm [792b/mi] 104cal Add a comment	27.2mi, 2:23:49 Bike - General 1) 3.11mi - 23:11(7:28/mi) 133/158bpm [993b/mi] 275cal 2) 3.11mi - 22:15(7:10/mi) 141/157bpm [1010b/mi] 261cal 3) 3.11mi - 16:15(5:14/mi) 132/147bpm [690b/mi] 132cal 4) 3.11mi - 11:51(3:49/mi) 150/168bpm [572b/mi] 159cal 5) 3.11mi - 13:58(4:30/mi) 149/172bpm [669b/mi] 172cal 6) 3.11mi - 10:59(3:32/mi) 146/158bpm [516b/mi] 119cal 7) 3.11mi - 21:14(6:50/mi) 147/168bpm [1005b/mi] 219cal 8) 3.11mi - 7:48(2:31/mi) 141/157bpm [354b/mi] 60cal 9) 2.3mi - 16:17(7:04/mi) 151/165bpm [1068b/mi] 184cal Add a comment	0mi, 26:56 Cross - Strength Add a comment 0mi, 45:56 Cross - Yoga Add a comment	-

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