Sat 27th Apr 2024 at 11:05am by Dan

Walk > General

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Time
1:05:32
Miles
2.27
Min/mi
28:52
Pacing
0%
Stride(cm)
55
Cals
266
Cadence
102
BPM
86
B/mi
2494
Asc(m)
33
Surface
Road

Notes & Comments

1) 2.27mi - 1:05:32(28:49/mi) 86/104bpm [2478b/mi] 266cal 37/109rpm

1:05:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:35	81 70-89	2153	112 104-124	1/2
0.13	3:36	1:57	31:04	89 81-97	2765	110 86-118	2/1
0.19	5:01	1:25	22:37	92 85-101	2080	105 96-114	6/0
0.25	6:50	1:49	29:00	90 85-95	2610	102 82-122	1/4
0.31	8:57	2:07	33:57	83 79-88	2818	109 98-136	2/3
0.38	10:32	1:35	25:24	88 84-92	2235	105 94-130	2/1
0.44	11:50	1:17	20:36	87 80-94	1793	110 100-138	2/4
0.50	13:10	1:20	21:19	91 85-97	1941	99 90-114	1/2
0.56	14:34	1:25	22:37	96 87-104	2171	99 86-106	3/0
0.63	16:30	1:55	30:47	87 77-97	2678	95 80-124	0/1
0.69	18:21	1:51	29:35	93 82-104	2751	98 86-112	2/1
0.75	19:54	1:34	24:56	86 82-89	2144	99 92-106	2/0
0.81	22:05	2:11	34:56	83 78-89	2899	94 80-102	1/4
0.88	28:22	6:17	1:40:32	81 72-95	8144	101 94-104	1/1
0.94	30:02	1:39	26:31	83 80-90	2200	102 94-110	0/2
1.00	31:21	1:20	21:17	90 84-100	1916	103 96-112	2/3
1.06	32:51	1:29	23:50	81 74-90	1930	100 88-106	1/2
1.13	34:12	1:21	21:39	80 76-82	1732	99 94-102	2/1
1.19	36:25	2:13	35:25	79 75-85	2797	96 92-100	1/1
1.25	37:55	1:30	24:06	79 71-86	1904	104 98-150	1/1
1.31	39:50	1:55	30:44	83 73-93	2551	96 90-100	1/1
1.38	41:19	1:29	23:41	79 74-85	1871	97 90-108	2/0
1.44	42:40	1:20	21:25	81 77-84	1734	99 88-106	0/2
1.50	44:05	1:26	22:54	80 74-85	1832	95 90-104	1/3
1.56	45:36	1:31	24:13	84 80-89	2035	95 84-102	1/0
1.63	47:16	1:40	26:38	83 77-89	2211	103 80-158	2/1
1.69	49:23	2:06	33:43	87 79-94	2934	109 82-160	3/0
1.75	51:22	2:00	31:58	81 77-86	2589	97 88-110	0/4
1.81	52:54	1:31	24:23	86 81-88	2097	97 90-108	2/1
1.88	54:14	1:20	21:25	86 79-91	1842	101 94-106	1/2
1.94	56:08	1:54	30:16	95 87-101	2876	106 80-150	6/1
2.00	58:04	1:56	30:58	89 84-97	2756	102 82-116	2/4
2.06	1:00:11	2:07	33:56	91 82-99	3088	99 86-132	3/4
2.13	1:01:40	1:29	23:47	92 91-95	2189	96 92-106	4/1
2.19	1:03:21	1:41	26:59	90 85-97	2428	100 86-154	3/2
2.25	1:04:35	1:13	19:30	92 86-99	1793	105 102-110	1/2
2.27	1:05:31	56	38:49	94 87-101	3649	100 90-104	1/1

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	12:11	24:30	More
1km	15:14	24:31	More
Mile	25:30	25:30	More

Predictions

Dist	Time	Per Mile

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