1) 1.01mi - 8:46(8:43/mi) 109/119bpm [951b/mi] 115cal
2) 1.03mi - 8:53(8:39/mi) 113/122bpm [977b/mi] 118cal
3) 0.97mi - 8:17(8:31/mi) 112/121bpm [954b/mi] 105cal
4) 1.02mi - 8:35(8:26/mi) 117/129bpm [986b/mi] 113cal
5) 0.99mi - 8:38(8:42/mi) 120/126bpm [1045b/mi] 115cal
6) 1.03mi - 8:58(8:43/mi) 123/131bpm [1071b/mi] 122cal
7) 1mi - 8:38(8:36/mi) 125/135bpm [1076b/mi] 120cal
8) 1.02mi - 8:49(8:39/mi) 124/133bpm [1072b/mi] 120cal
9) 1.01mi - 8:46(8:43/mi) 125/136bpm [1089b/mi] 120cal
10) 1.03mi - 8:55(8:39/mi) 124/131bpm [1073b/mi] 120cal
11) 0.99mi - 8:39(8:41/mi) 127/133bpm [1104b/mi] 116cal
12) 1.03mi - 8:52(8:35/mi) 132/138bpm [1133b/mi] 126cal
13) 0.98mi - 8:31(8:40/mi) 136/146bpm [1179b/mi] 124cal
14) 1.01mi - 8:38(8:33/mi) 138/144bpm [1180b/mi] 130cal
15) 1mi - 8:48(8:49/mi) 135/142bpm [1190b/mi] 123cal
16) 1.01mi - 9:02(8:58/mi) 137/145bpm [1228b/mi] 125cal
17) 0.99mi - 9:02(9:09/mi) 135/145bpm [1235b/mi] 120cal
18) 1.02mi - 9:18(9:06/mi) 138/145bpm [1256b/mi] 126cal
19) 0.98mi - 9:11(9:21/mi) 140/145bpm [1308b/mi] 120cal
20) 1mi - 9:25(9:23/mi) 139/145bpm [1304b/mi] 120cal
21) 1.02mi - 9:45(9:34/mi) 140/147bpm [1338b/mi] 128cal
22) 1.01mi - 9:53(9:46/mi) 142/147bpm [1386b/mi] 134cal
23) 1.02mi - 9:42(9:34/mi) 145/152bpm [1386b/mi] 136cal
24) 0.98mi - 9:02(9:15/mi) 145/150bpm [1340b/mi] 120cal
25) 0.91mi - 8:28(9:21/mi) 148/153bpm [1383b/mi] 122cal
26) 0.74mi - 6:51(9:17/mi) 148/152bpm [1373b/mi] 99cal
27) 0.67mi - 5:54(8:49/mi) 151/157bpm [1332b/mi] 89cal
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