Sun 21st Apr 2024 at 10:20am by Pac-Man81

Run > General
  • Time
    3:56:13
  • Miles
    26.46
  • Min/mi
    8:56
  • Pacing
    91.2%
  • Stride(cm)
    108
  • Cals
    3226
  • Cadence
    167
  • BPM
    132
  • B/mi
    1178
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

1) 1.01mi - 8:46(8:43/mi) 109/119bpm [951b/mi] 115cal
2) 1.03mi - 8:53(8:39/mi) 113/122bpm [977b/mi] 118cal
3) 0.97mi - 8:17(8:31/mi) 112/121bpm [954b/mi] 105cal
4) 1.02mi - 8:35(8:26/mi) 117/129bpm [986b/mi] 113cal
5) 0.99mi - 8:38(8:42/mi) 120/126bpm [1045b/mi] 115cal
6) 1.03mi - 8:58(8:43/mi) 123/131bpm [1071b/mi] 122cal
7) 1mi - 8:38(8:36/mi) 125/135bpm [1076b/mi] 120cal
8) 1.02mi - 8:49(8:39/mi) 124/133bpm [1072b/mi] 120cal
9) 1.01mi - 8:46(8:43/mi) 125/136bpm [1089b/mi] 120cal
10) 1.03mi - 8:55(8:39/mi) 124/131bpm [1073b/mi] 120cal
11) 0.99mi - 8:39(8:41/mi) 127/133bpm [1104b/mi] 116cal
12) 1.03mi - 8:52(8:35/mi) 132/138bpm [1133b/mi] 126cal
13) 0.98mi - 8:31(8:40/mi) 136/146bpm [1179b/mi] 124cal
14) 1.01mi - 8:38(8:33/mi) 138/144bpm [1180b/mi] 130cal
15) 1mi - 8:48(8:49/mi) 135/142bpm [1190b/mi] 123cal
16) 1.01mi - 9:02(8:58/mi) 137/145bpm [1228b/mi] 125cal
17) 0.99mi - 9:02(9:09/mi) 135/145bpm [1235b/mi] 120cal
18) 1.02mi - 9:18(9:06/mi) 138/145bpm [1256b/mi] 126cal
19) 0.98mi - 9:11(9:21/mi) 140/145bpm [1308b/mi] 120cal
20) 1mi - 9:25(9:23/mi) 139/145bpm [1304b/mi] 120cal
21) 1.02mi - 9:45(9:34/mi) 140/147bpm [1338b/mi] 128cal
22) 1.01mi - 9:53(9:46/mi) 142/147bpm [1386b/mi] 134cal
23) 1.02mi - 9:42(9:34/mi) 145/152bpm [1386b/mi] 136cal
24) 0.98mi - 9:02(9:15/mi) 145/150bpm [1340b/mi] 120cal
25) 0.91mi - 8:28(9:21/mi) 148/153bpm [1383b/mi] 122cal
26) 0.74mi - 6:51(9:17/mi) 148/152bpm [1373b/mi] 99cal
27) 0.67mi - 5:54(8:49/mi) 151/157bpm [1332b/mi] 89cal
8:46 8:53 8:17 8:35 8:38 8:58 8:38 8:49 8:46 8:55 8:39 8:52 8:31 8:38 8:48 9:02 9:02 9:18 9:11 9:25 9:45 9:53 9:42 9:02 8:28 6:51 5:54

Pace

2% 3% 32% 60% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 109 98-119 950 169 164-174 17/8
2.00 17:22 8:39 8:39 113 105-122 978 169 166-172 18/16
3.00 25:53 8:31 8:31 113 106-121 962 166 160-170 8/32
4.00 34:19 8:26 8:26 116 102-127 978 167 162-172 11/33
5.00 43:01 8:42 8:42 120 113-129 1043 169 166-174 8/10
6.00 51:44 8:43 8:43 123 118-131 1073 168 162-174 15/10
7.00 1:00:19 8:35 8:35 125 119-130 1074 167 164-170 13/15
8.00 1:08:59 8:40 8:40 124 118-135 1075 167 164-170 12/13
9.00 1:17:40 8:40 8:40 125 117-136 1084 168 162-174 14/10
10.00 1:26:21 8:41 8:41 124 118-128 1077 167 164-170 11/11
11.00 1:35:03 8:42 8:42 127 122-133 1105 167 164-170 10/12
12.00 1:43:36 8:34 8:34 131 125-137 1122 167 164-178 18/8
13.00 1:52:16 8:39 8:39 136 129-146 1177 167 162-170 14/16
14.00 2:00:50 8:34 8:34 139 131-144 1191 167 154-178 11/15
15.00 2:09:34 8:44 8:44 135 130-141 1180 166 162-170 13/13
16.00 2:18:34 9:00 9:00 137 131-145 1233 167 162-172 8/10
17.00 2:27:43 9:09 9:09 134 129-145 1225 166 162-168 14/9
18.00 2:36:51 9:09 9:09 138 131-145 1262 166 160-170 17/12
19.00 2:46:14 9:23 9:23 139 132-145 1305 166 162-172 13/7
20.00 2:55:28 9:13 9:13 139 130-144 1282 166 162-170 9/24
21.00 3:05:04 9:36 9:36 139 132-146 1334 166 162-170 13/10
22.00 3:14:47 9:43 9:43 142 136-147 1381 164 128-176 10/10
23.00 3:24:20 9:33 9:33 145 140-152 1384 165 162-168 14/7
24.00 3:33:47 9:27 9:27 145 139-150 1371 164 128-174 10/14
25.00 3:42:59 9:12 9:12 147 144-152 1352 165 160-168 10/13
26.00 3:52:14 9:15 +1 9:15 148 143-152 1369 165 158-170 9/9
26.46 3:56:14 4:00 8:44 153 148-157 1337 165 154-172 8/5

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 171m, Range 52m, Flat prediction 3:56:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 166 26.4 3:55:34 8:55
Walk 0.3 133 0 40 13:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 0.00% More
800m 4:02 8:07 0.00% More
1km 5:01 8:05 0.00% More
Mile 8:15 8:15 0.00% More
5k 26:25 8:30 0.00% More
5 miles 42:52 8:34 0.00% More
10k 53:22 8:35 0.00% More
10 miles 1:26:09 8:37 0.00% More
Half 1:52:58 8:37 0.00% More
20 miles 2:55:28 8:46 0.00% More
Mara 3:53:59 8:56 0.00% More

Predictions

Dist Time Per Mile
1M 7:20 7:20
5km 24:23 7:51
5M 40:23 8:05
10km 50:51 8:11
10M 1:24:13 8:25
Half 1:52:07 8:34
20M 2:55:34 8:47
Mara 3:53:45 8:55
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